Adlerian Therapists in Huntsville, TX

Photo of Lydia Joiner, LPC Intern in Huntsville, TX
Lydia Joiner
LPC Intern, LPC A
Verified Verified
1 Endorsed
Huntsville, TX 77340  (Online Only)
Are your thoughts and uncontrolled anxiety getting in the way of your happiness? The day in & day out of racing thoughts, anxiety, depression, relationship struggles, & feeling like this is NOT the life you signed up for, is getting old. The anxiety in your chest & constant chatter in your mind is exhausting & you feel completely stuck. Talk therapy just hasn’t cut it. It hasn’t been what you needed. Maybe there’s been some small steps of progress here & there but that DEEP healing & that light bulb moment of clarity - where the world stops and everything clicks? That’s what you’re after.
Are your thoughts and uncontrolled anxiety getting in the way of your happiness? The day in & day out of racing thoughts, anxiety, depression, relationship struggles, & feeling like this is NOT the life you signed up for, is getting old. The anxiety in your chest & constant chatter in your mind is exhausting & you feel completely stuck. Talk therapy just hasn’t cut it. It hasn’t been what you needed. Maybe there’s been some small steps of progress here & there but that DEEP healing & that light bulb moment of clarity - where the world stops and everything clicks? That’s what you’re after.
(936) 236-7916 View (936) 236-7916
Photo of Jd McDonald Jr., Counselor in Huntsville, TX
Jd McDonald Jr.
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Huntsville, TX 77340  (Online Only)
People are constantly moving towards life or moving away from it. My goal is to help individuals gain the skills to recognize these shifts but there is no cookie-cutter approach to therapy. By maintaining respectful curiosity for their unique story clients' values are clarified and their realities expanded. Someone I really admire once said, "you don't know what you think until you've said it." However which way you may be feeling "stuck" in life I invite you to come figure it out with me. Call me today to do a 15 minute free interview today so that we can make sure we are a good fit to schedule an appointment: +1-281-369-8984
People are constantly moving towards life or moving away from it. My goal is to help individuals gain the skills to recognize these shifts but there is no cookie-cutter approach to therapy. By maintaining respectful curiosity for their unique story clients' values are clarified and their realities expanded. Someone I really admire once said, "you don't know what you think until you've said it." However which way you may be feeling "stuck" in life I invite you to come figure it out with me. Call me today to do a 15 minute free interview today so that we can make sure we are a good fit to schedule an appointment: +1-281-369-8984
(281) 369-8984 View (281) 369-8984
Photo of Rise Counseling & Wellness Center, Licensed Professional Counselor in Huntsville, TX
Rise Counseling & Wellness Center
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
Huntsville, TX 77340
Rise Counseling and Wellness offers individual therapy, family and couples therapy and play therapy for young children. We strive to reduce the impact of mental illness, family conflict, and trauma, increasing the resilience of our clients and the world we live in. We believe each person has the innate ability to rise above and grow from life's challenges. We are committed to being your partner in your journey to overcome. We approach therapy from a systemic perspective, recognizing the significance of generational experiences, society and culture on your life today.
Rise Counseling and Wellness offers individual therapy, family and couples therapy and play therapy for young children. We strive to reduce the impact of mental illness, family conflict, and trauma, increasing the resilience of our clients and the world we live in. We believe each person has the innate ability to rise above and grow from life's challenges. We are committed to being your partner in your journey to overcome. We approach therapy from a systemic perspective, recognizing the significance of generational experiences, society and culture on your life today.
(936) 463-0280 View (936) 463-0280
Photo of Serene Space Counseling, PLLC , Licensed Professional Counselor in Huntsville, TX
Serene Space Counseling, PLLC
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Huntsville, TX 77340
At Serene Space Counseling, the focus is on you and the commitment is to lead with a person-centered perspective so that we can identify the best therapy approach for you. Together, we can achieve positive outcomes in a safe and inclusive environment by growing a therapeutic alliance to work past any hesitation or fears you may have. The goal is to build from your inner strengths, so that you can move forward in your life with confidence and a sense of purpose for your future.
At Serene Space Counseling, the focus is on you and the commitment is to lead with a person-centered perspective so that we can identify the best therapy approach for you. Together, we can achieve positive outcomes in a safe and inclusive environment by growing a therapeutic alliance to work past any hesitation or fears you may have. The goal is to build from your inner strengths, so that you can move forward in your life with confidence and a sense of purpose for your future.
(936) 220-2881 View (936) 220-2881
Photo of Kara Fiolek, LPC Associate in Huntsville, TX
Kara Fiolek
LPC Associate, LPC-A, NCC
Verified Verified
1 Endorsed
Huntsville, TX 77320
Hello! I am a Licensed Professional Counselor Associate under the supervision of Carolyn Harrison LPC-S. I received a Bachelor of Science in Psychology from Texas A&M University (WHOOP!), and obtained my Master of Arts in Clinical Mental Health Counseling from Sam Houston State University. I work as an Elementary school teacher during the day and have experience working in the jail system as a mental health therapist.
Hello! I am a Licensed Professional Counselor Associate under the supervision of Carolyn Harrison LPC-S. I received a Bachelor of Science in Psychology from Texas A&M University (WHOOP!), and obtained my Master of Arts in Clinical Mental Health Counseling from Sam Houston State University. I work as an Elementary school teacher during the day and have experience working in the jail system as a mental health therapist.
(936) 298-7086 View (936) 298-7086

Online Therapists

Photo of Mindful Movements Counseling Center, Licensed Professional Counselor in Huntsville, TX
Mindful Movements Counseling Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
The Woodlands, TX 77380
We are trained in approaches including EMDR, used for trauma & anxiety; Sandtray, using sand and figures that facilitate a deeper level of processing; Play therapy for children; Gottman, Bowen, & EFT to facilitate healthy communication for couples; Adlerian to explore patterns rooted in the past, CBT to help develop strategies for current problems, and more.
I'm Mikayla, and I am the founder of MMCC. We know it's hard to be vulnerable with a new person, not knowing how they’ll react to what you tell them. As your counselor, our role is to meet you where you’re at, take your hand, and walk with you at your own pace. We are passionate for holistic, mindful mental health counseling for kids, teens, couples, and adults in areas including trauma, DV and sexual assault, grief, faith-based counseling, anxiety, depression, codependency, self-esteem, identity, self-harming behaviors, relationships, parenting, and more. With 11 counselors on our team, we aim to have a counselor for everyone.
We are trained in approaches including EMDR, used for trauma & anxiety; Sandtray, using sand and figures that facilitate a deeper level of processing; Play therapy for children; Gottman, Bowen, & EFT to facilitate healthy communication for couples; Adlerian to explore patterns rooted in the past, CBT to help develop strategies for current problems, and more.
I'm Mikayla, and I am the founder of MMCC. We know it's hard to be vulnerable with a new person, not knowing how they’ll react to what you tell them. As your counselor, our role is to meet you where you’re at, take your hand, and walk with you at your own pace. We are passionate for holistic, mindful mental health counseling for kids, teens, couples, and adults in areas including trauma, DV and sexual assault, grief, faith-based counseling, anxiety, depression, codependency, self-esteem, identity, self-harming behaviors, relationships, parenting, and more. With 11 counselors on our team, we aim to have a counselor for everyone.
(713) 804-4955 View (713) 804-4955
Photo of Raven Wilson, LPC Associate in Huntsville, TX
Raven Wilson
LPC Associate
Verified Verified
6 Endorsed
Houston, TX 77006
My work is person-centered, and influenced by Acceptance and Commitment Therapy, Adlerian Therapy, Motivational Interviewing, and Relational Cultural Therapy (RCT).
I have always believed that healthy interpersonal communication is one of the most dynamic and invaluable resources that we have at our disposal. In counseling, as in life, I aim to cultivate a practice of empathetic wellness intervention in service of creating clear and coherent communication across race, class, gender and sexuality, while also prioritizing community, accessibility, and holistic wellness. I enjoy working with interpersonal relationships, familial trauma, anxiety, guilt/shame, and identity formation, and am especially interested in working with women, people of color, and LGBTQ+ populations.
My work is person-centered, and influenced by Acceptance and Commitment Therapy, Adlerian Therapy, Motivational Interviewing, and Relational Cultural Therapy (RCT).
I have always believed that healthy interpersonal communication is one of the most dynamic and invaluable resources that we have at our disposal. In counseling, as in life, I aim to cultivate a practice of empathetic wellness intervention in service of creating clear and coherent communication across race, class, gender and sexuality, while also prioritizing community, accessibility, and holistic wellness. I enjoy working with interpersonal relationships, familial trauma, anxiety, guilt/shame, and identity formation, and am especially interested in working with women, people of color, and LGBTQ+ populations.
(281) 725-6287 View (281) 725-6287
Photo of abcs therapy, Licensed Professional Counselor in Huntsville, TX
abcs therapy
Licensed Professional Counselor, MEd, MS, LPC, RPT, TX LSSP
Verified Verified
Houston, TX 77058
Counseling services focus on helping families and individuals build skills that increase healthy behaviors and foster resiliency. Symptoms and challenges are addressed using a CBT, DBT, Adlerian, and/or a client centered ‘strengths and solutions’ based approach. Emphasis in sessions include gaining awareness of negative self-talk and habits, learning tools to change behaviors, and rewriting new scripts that illuminate strengths, acceptance, and self-discipline. Sand Tray techniques and Play Therapy are additional approaches to help clients process emotions and progress in their goals.
Counseling services focus on helping families and individuals build skills that increase healthy behaviors and foster resiliency. Symptoms and challenges are addressed using a CBT, DBT, Adlerian, and/or a client centered ‘strengths and solutions’ based approach. Emphasis in sessions include gaining awareness of negative self-talk and habits, learning tools to change behaviors, and rewriting new scripts that illuminate strengths, acceptance, and self-discipline. Sand Tray techniques and Play Therapy are additional approaches to help clients process emotions and progress in their goals.
(478) 606-6492 View (478) 606-6492
Photo of Margaret Magness, LPC-Associate in Huntsville, TX
Margaret Magness
LPC-Associate
Verified Verified
Houston, TX 77024
I am a Play Therapist passionate about working with children experiencing behavioral issues, oppositional tendencies, anxiety, depression, and life transitions. I use a variety of therapies including Adlerian Play Therapy, Child-Centered Play Therapy, and Parent Child Interaction Therapy. In addition, I am currently pursuing my Registered Play Therapy License to further enhance my skills as a therapist.
I am a Play Therapist passionate about working with children experiencing behavioral issues, oppositional tendencies, anxiety, depression, and life transitions. I use a variety of therapies including Adlerian Play Therapy, Child-Centered Play Therapy, and Parent Child Interaction Therapy. In addition, I am currently pursuing my Registered Play Therapy License to further enhance my skills as a therapist.
(346) 472-5967 View (346) 472-5967
Photo of Karisha Richards, Licensed Professional Counselor in Huntsville, TX
Karisha Richards
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77002  (Online Only)
I am trained in and utilize Adlerian, Cognitive Behavioral Therapy, Heart Rate Variation (Biofeedback) Dialectical Behavioral Therapy, Mindfulness, and Trauma Informed Care.
Welcome and thank you for visiting my profile, my name is Karisha and I am the owner of Delvon Behavioral Health! I am a fully Licensed Professional Counselor Supervisor with 15 years of experience working with children, adolescents, and adults. I specialize in teaching my clients how to manage symptoms of anxiety, depression, trauma, stress, and grief. I also have experience with clients who wish to explore their gender identity, exhibit symptoms of schizophrenia/psychosis, and bipolar disorder.
I am trained in and utilize Adlerian, Cognitive Behavioral Therapy, Heart Rate Variation (Biofeedback) Dialectical Behavioral Therapy, Mindfulness, and Trauma Informed Care.
Welcome and thank you for visiting my profile, my name is Karisha and I am the owner of Delvon Behavioral Health! I am a fully Licensed Professional Counselor Supervisor with 15 years of experience working with children, adolescents, and adults. I specialize in teaching my clients how to manage symptoms of anxiety, depression, trauma, stress, and grief. I also have experience with clients who wish to explore their gender identity, exhibit symptoms of schizophrenia/psychosis, and bipolar disorder.
(903) 329-2946 View (903) 329-2946
Photo of Chenite Tyus, Licensed Professional Counselor in Huntsville, TX
Chenite Tyus
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77073
I utilize an eclectic counseling style that is a mixture of person-centered, Adlerian, and cognitive behavioral therapy.
I am a Licensed Professional Counselor who earned my Master of Science in Clinical Mental Health Counseling from Capella University in 2020, along with my Bachelor of Science in Psychology in 2013. Currently, I am seeking a doctorate in Clinical Psychology from Walden University. During my internships and employment experiences I worked with the youth population that experienced trauma and struggle with substance addiction. In my career development, I worked with diverse populations, including the IDD and corrections populations.
I utilize an eclectic counseling style that is a mixture of person-centered, Adlerian, and cognitive behavioral therapy.
I am a Licensed Professional Counselor who earned my Master of Science in Clinical Mental Health Counseling from Capella University in 2020, along with my Bachelor of Science in Psychology in 2013. Currently, I am seeking a doctorate in Clinical Psychology from Walden University. During my internships and employment experiences I worked with the youth population that experienced trauma and struggle with substance addiction. In my career development, I worked with diverse populations, including the IDD and corrections populations.
(346) 770-3922 View (346) 770-3922
Photo of Julie Burnett, Licensed Professional Counselor in Huntsville, TX
Julie Burnett
Licensed Professional Counselor, LPC
Verified Verified
Pearland, TX 77584
Some of the therapies Julie uses include person-centered, Adlerian, cognitive behavioral, and mindfulness.
Julie Burnett is a counselor with 11 years of experience. Her focus is working with clients ages 11 and older — individuals, couples, and/or families. Julie believes that all people deserve to be treated with respect and, therefore, respect is a foundational part of her counseling sessions. Julie specializes in general mental health, relationships, grief and loss, domestic abuse, and parenting. Julie believes that she is here simply to be a helping hand, a listening ear, and a friendly guide as the client navigates through difficult times.
Some of the therapies Julie uses include person-centered, Adlerian, cognitive behavioral, and mindfulness.
Julie Burnett is a counselor with 11 years of experience. Her focus is working with clients ages 11 and older — individuals, couples, and/or families. Julie believes that all people deserve to be treated with respect and, therefore, respect is a foundational part of her counseling sessions. Julie specializes in general mental health, relationships, grief and loss, domestic abuse, and parenting. Julie believes that she is here simply to be a helping hand, a listening ear, and a friendly guide as the client navigates through difficult times.
(281) 916-6442 View (281) 916-6442
Photo of Dorie M Hoffart, Licensed Professional Counselor in Huntsville, TX
Dorie M Hoffart
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
The Woodlands, TX 77380
I offer a wide array of theoretical orientations including Adlerian therapy, relational therapy, Play therapy, CBT, DBT, family therapy, couples therapy and others.
"Listen, are you breathing just a little, and calling it life?" - Mary Oliver. There is more. As your therapist, my hope is that the journey we embark on together through your individual story, will offer you a solid foundation for growth, healing, and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you to show up fully and bring your most present self. Through the therapeutic relationship and with you, the expert of your own life, we will access your strengths to navigate each moment.
I offer a wide array of theoretical orientations including Adlerian therapy, relational therapy, Play therapy, CBT, DBT, family therapy, couples therapy and others.
"Listen, are you breathing just a little, and calling it life?" - Mary Oliver. There is more. As your therapist, my hope is that the journey we embark on together through your individual story, will offer you a solid foundation for growth, healing, and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you to show up fully and bring your most present self. Through the therapeutic relationship and with you, the expert of your own life, we will access your strengths to navigate each moment.
(281) 475-4620 View (281) 475-4620
Photo of Dr. Dennis Alvarez, Licensed Professional Counselor in Huntsville, TX
Dr. Dennis Alvarez
Licensed Professional Counselor, PsyD, LPC
Verified Verified
1 Endorsed
Houston, TX 77090
I utilize a variety of modalities, including CBT, Individual/Adlerian psychology, and Neurofeedback, to help clients manage or alleviate their symptoms.
Hello, I'm Dennis Alvarez. Counseling should encourage and challenge individuals to meet their fullest potential by addressing their mental, emotional, and spiritual needs. When I work with clients, I like to help them understand how and why certain behaviors or patterns of behaviors occur. I work with individuals with a history of depression, anxiety, trauma, and substance abuse issues.
I utilize a variety of modalities, including CBT, Individual/Adlerian psychology, and Neurofeedback, to help clients manage or alleviate their symptoms.
Hello, I'm Dennis Alvarez. Counseling should encourage and challenge individuals to meet their fullest potential by addressing their mental, emotional, and spiritual needs. When I work with clients, I like to help them understand how and why certain behaviors or patterns of behaviors occur. I work with individuals with a history of depression, anxiety, trauma, and substance abuse issues.
(281) 346-4038 View (281) 346-4038
Photo of Alicia Horn, Licensed Professional Counselor in Huntsville, TX
Alicia Horn
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Spring, TX 77379
Through the integration of CBT and Adlerian methods, I strive for a holistic and person centered approach where my clients can “come as they are,” and be met with kindness, compassion, and practical ways to navigate these hardships.
Every day we are faced with new stressors, conflicts, and challenges. Life can be unbelievably hard and while that burden can feel heavy and unmanageable at times, you do not have to face those hardships alone. I look forward to partnering with you as you journey through life’s varied challenges. My goal is to assist you in gaining insight, perspective, and overall balance as you embrace life with meaning and intentionality. I consider it to be an honor to assist you in stepping towards your most authentic self.
Through the integration of CBT and Adlerian methods, I strive for a holistic and person centered approach where my clients can “come as they are,” and be met with kindness, compassion, and practical ways to navigate these hardships.
Every day we are faced with new stressors, conflicts, and challenges. Life can be unbelievably hard and while that burden can feel heavy and unmanageable at times, you do not have to face those hardships alone. I look forward to partnering with you as you journey through life’s varied challenges. My goal is to assist you in gaining insight, perspective, and overall balance as you embrace life with meaning and intentionality. I consider it to be an honor to assist you in stepping towards your most authentic self.
(281) 957-3724 View (281) 957-3724
Photo of Adrienne R. Asby, Licensed Professional Counselor in Huntsville, TX
Adrienne R. Asby
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
While it is important to me to offer an individualized experience, I practice from an Adlerian approach and use Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy techniques.
As your therapist, my hope is to provide empowerment, education, and encouragement to build on your existing strengths. Within a comfortable and trusting environment, we can begin to break down barriers and faulty beliefs that hold you back. We will work towards new ways of thinking in order to move you forward to a place of hope and healing.
While it is important to me to offer an individualized experience, I practice from an Adlerian approach and use Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy techniques.
As your therapist, my hope is to provide empowerment, education, and encouragement to build on your existing strengths. Within a comfortable and trusting environment, we can begin to break down barriers and faulty beliefs that hold you back. We will work towards new ways of thinking in order to move you forward to a place of hope and healing.
(346) 245-5098 View (346) 245-5098
Photo of Maria Nowlin, Licensed Professional Counselor in Huntsville, TX
Maria Nowlin
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77096
I often pull from Adlerian, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
I often pull from Adlerian, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
My name is Maria Nowlin. I am a Licensed Professional Counselor, Board Certified Music Therapist, National Certified Counselor, and Certified Clinical Trauma Professional. My practice specialty includes maternal mental health and trauma. I work with moms in all aspects of the motherhood journey. This can look like postpartum anxiety/depression, struggles with infertility, feeling overwhelmed with daily tasks, having no time for self-care, or parenting struggles. I also work with adults who have experienced trauma or are struggling to overcome complex trauma.
(346) 476-6182 View (346) 476-6182
Photo of The Family Relationship Center, PLLC, Marriage & Family Therapist in Huntsville, TX
The Family Relationship Center, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Houston, TX 77058
You don't have to face your issues alone. We specialize in helping individuals and couples achieve healthier relationships. We are here to help you talk through your personal, private issues in a safe, accepting, supportive, comfortable, and collaborative environment. Our goal is to help clients understand their emotions and to identify patterns of communication that can lead to core issues or problems within their relationships. We assist each client and/or family in developing new strategies to achieve clarification and honesty within themselves.
You don't have to face your issues alone. We specialize in helping individuals and couples achieve healthier relationships. We are here to help you talk through your personal, private issues in a safe, accepting, supportive, comfortable, and collaborative environment. Our goal is to help clients understand their emotions and to identify patterns of communication that can lead to core issues or problems within their relationships. We assist each client and/or family in developing new strategies to achieve clarification and honesty within themselves.
(281) 746-6394 View (281) 746-6394
Photo of Nora Magnuson Mazzoni, Licensed Professional Counselor in Huntsville, TX
Nora Magnuson Mazzoni
Licensed Professional Counselor, LPC, MA, LADC, MH
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Overwhelmed, stressed, anxious, depressed, or stuck? Anxiety, stress, physical pain, conflict in relationships, and trauma can leave us feeling powerless. Oftentimes, you may feel confused, depressed, anxious, scattered, disconnected, unsafe, or hyper-focused. Are you searching for joy in your life, work-life balance, less stress, healthy relationships, and feeling comfortable in your skin or environment? As your therapist, I support you in discovering, unlocking, and utilizing your strengths to maximize your full potential. You can find resilience, post-traumatic growth, hope, peace, joy, happiness, and tranquility in your life!
Overwhelmed, stressed, anxious, depressed, or stuck? Anxiety, stress, physical pain, conflict in relationships, and trauma can leave us feeling powerless. Oftentimes, you may feel confused, depressed, anxious, scattered, disconnected, unsafe, or hyper-focused. Are you searching for joy in your life, work-life balance, less stress, healthy relationships, and feeling comfortable in your skin or environment? As your therapist, I support you in discovering, unlocking, and utilizing your strengths to maximize your full potential. You can find resilience, post-traumatic growth, hope, peace, joy, happiness, and tranquility in your life!
(936) 246-3087 View (936) 246-3087
Photo of Lorena Torres, Licensed Professional Counselor in Huntsville, TX
Lorena Torres
Licensed Professional Counselor, MA, LPC-S, RPT
Verified Verified
3 Endorsed
Richmond, TX 77406
I'm a Licensed Professional Counselor Supervisor and Registered Play Therapist with over 12 years of treating children, teens, adults and families. I have experience working with clients coping with trauma, anxiety, depression, defiant behaviors, adjustment, school issues, and family conflict. I work with children and families to identify goals for personal success and work collaboratively to assist them in reaching those goals. I want therapy to be a positive experience for children, teens, and adults.
I'm a Licensed Professional Counselor Supervisor and Registered Play Therapist with over 12 years of treating children, teens, adults and families. I have experience working with clients coping with trauma, anxiety, depression, defiant behaviors, adjustment, school issues, and family conflict. I work with children and families to identify goals for personal success and work collaboratively to assist them in reaching those goals. I want therapy to be a positive experience for children, teens, and adults.
(832) 639-1822 View (832) 639-1822
Adlerian Therapists

How does Adlerian psychology work?

In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.

Is Adlerian therapy humanistic?

Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.

How long does Adlerian therapy take?

Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.

Is Adlerian therapy evidence based?

There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.