Adlerian Therapists in Water Mill, NY

Do you find yourself constantly worrying about what others think of you? Your heart races, your palms sweat, and your mind goes blank in social situations. You're afraid of being judged, and it feels like you're trapped in a cycle of anxiety and self-doubt. You long for connection, but the thought of attending social events or meeting new people leaves you feeling overwhelmed. Or maybe you're experiencing panic attacks that seem to come out of nowhere, making you feel like you're losing control. You might even find yourself feeling down, lacking motivation, and struggling to find joy in your day-to-day life. You're not alone!

One Alkaline Life, LLC, offers comprehensive, compassionate mental health care for adults and adolescents. Through the online telemedicine platform, the team assesses and treats a wide range of mental illnesses, including depression and anxiety, and post-traumatic stress disorder (PTSD).

Youth often experience a range of struggles and have unique needs and goals. These challenges can vary widely from person to person, but some common issues among this demographic include: Stigma and Discrimination, Emotional Distress, Isolation and Loneliness, Academic Challenges, Relationships, Self-Esteem and Self-Confidence, Acceptance, Independence, Recovery, and Advocacy. The struggles, needs, and goals of youth with mental health challenges are deeply interconnected with their desire for understanding, acceptance, and the opportunity to lead fulfilling lives.

Tashanee utilizes an eclectic approach in treatment, her style adapts to the unique needs of each client, depending on their problems, goals, and expectations. She brings thoughtfulness, compassion, and humor to her approaches which has tremendous influence on the therapeutic relationship and effectiveness of treatment. She believes that treatment should be autonomous and collaborative, incorporating their core values and beliefs to achieve clients' personal goals. Tashanee's areas of specialization include person-centered, CBT, Motivational Interviewing, Psychoanalytic, and Adlerian approaches.

I am a mental health counselor who works with young adults and adults who struggle with depression, anxiety, relationship difficulties, tough transitions, and trauma. I integrate cognitive behavioral therapy, interpersonal therapy, psychodynamic, Adlerian, acceptance and commitment therapy, and narrative therapy into our sessions.

Life throws us more than a few curveballs amid all the twisting and turning in our journey. Because we are all human, we can feel discouraged at some point, but there is no shame in feeling that way.

Hi, I'm Copley I specialize in individual, family and couples counseling. I especially enjoy helping women who seek assistance coping with depression, anxiety and/or struggles with self-worth and relationships. I especially enjoy helping women and others in need of therapeutic support. I am comfortable treating depression, anxiety, anger, self-esteem issues, adjustment and career concerns.

I utilize in my therapy practice a Person Centered, Cognitive Behavioral, and Adlerian Style. The style of therapy is based on your personal needs and the identification of your goals. I learn about you, to understand you, including your past, and current life experiences. This is your therapy, and I will strive to give you a positive and rewarding experience. Therapy is a journey, and I will be there with you, not behind, or ahead, but beside you. You will have a non judgmental person, not only hearing you, but listening- leading to a sense of understanding of your needs and goals. Please reach out, for you.

My belief is that everyone has the potential to heal and grow, no matter what life has thrown at them. I have worked with people suffering with issues like anxiety, depression, trauma, and low self-esteem, and no matter what the issue, the goal is always to heal and grow. My mission is to provide the tools my clients need to take their journey to a better life. My goal is to help them reach their goals to elevate themselves.

Many people struggle to navigate life’s challenges. It is important that you feel supported while confronting these obstacles. In cultivating a supportive and therapeutic relationship, it is my goal to help you reach your goals. I have 10+ years’ experience psychotherapist working with teens and adults. I specialize in treating depression, anxiety, grief, trauma, conflict resolution, work stress and more. As a therapist, my approach is collaborative, trauma informed and integrative; incorporating evidence-based approaches including (CBT) Cognitive Behavioral, (DBT) Dialectical Behavioral Therapy and Emotion Focused Therapy.

In sessions I want to be able to understand and get to know you as an individual. I want to be able to learn about where you are at and work together to identify and meet your needs. I want to listen and share the burden, so we can approach the problem together. Everything we do will be a collaborative effort. I work for you and to help you achieve your goals. The ultimate goal is to feel a sense of empowerment, confidence, and the ability to make informed, independent decisions after sessions end.

Unfortunately, I am no longer taking clients at this time. I am currently booked out. I do appreciate you viewing my page and plan to resume once my schedule becomes free. Counseling Services offered caters to individuals and families experiencing difficulties within their lives. All Individual's will gain a well spent experience utilizing wholistic approaches. Counseling includes but is not limited to the following: Depression, Anxiety, Trauma-Related Disorders, Bullying, Mother-Daughter Relationships, School Struggles, PBIS System, Anger Management, Couple's Therapy and Family Therapy I

I want to congratulate you for seeking an outlet for self care. It’s understandable that searching for help can be difficult and I can help make that process easy. I have a high success rate with my clients and it’s because I have a strong passion for helping people. I have worked with many individuals from all sorts of cultural backgrounds. My ideal clients are those who suffer from anxiety, depression, grief, domestic violence, ADHD, adjustment problems, family problems and other issues. I am currently seeing people in person and virtually. If you or a loved one is struggling, give me a call.

Just making that first phone call to say I need someone to listen can be scary. . Whether it's anxiety, depression, change of life issues, interpersonal conflict, or trauma, therapy is a safe space to talk about ourselves. There is no one-size-fits-all when it comes to therapy. Together we can navigate what you need as an individual. As a cancer survivor and mother of three grown children, I have lived a life of grief, anxiety, life transitions, and depression. I am here to help you through your own personal struggles and challenges.

Blending intuition and compassion I assist clients to gain a better understanding of themselves and their values and to identify patterns that hinder positive experiences and relationships. I am drawn towards a person-centered, experiential approach, in tandem with the application of tangible strategies and coping skills. In my work as a grief counselor, individually and in groups, I draw upon my personal experience moving through complicated grief, bringing the intersection of my clinical skill and lived experience of harnessing the healing benefits of empathic grief support.

Everyone is welcome to make steps to improve their life! Whether it is your first time in therapy or you've been going off and on; when you are ready that is when our work begins! Life is hard no matter where you are on the journey, but that does not mean you need to do everything alone. You already have all the power and strength inside of you; I only highlight it.

My approach to therapy is that the client is the expert in their own life and I’m there to listen to them and help them explore themselves and their experiences. I believe that allowing clients the space and time to explore is extremely important, especially considering how fast paced life often is. When a person has time to explore themselves and their feelings in a safe environment, they have more room to process their feelings and understand themselves and the world around them on a deeper level. This time to process emotions allows clients to grow and learn what they may need moving forward in their lives.

In my private practice, I utilized a multi-modal approach including DBT, CBT, basic EMDR, family systems therapy as well as other techniques. I tailor all of my sessions to the client needs and modes of expression whether that is verbal, narrative or through play. I welcome clients from all walks of life who seek assistance in overcoming their obstacles to become the best that they can be.