Photo of Cole Timonere, Counselor in Florida
Cole Timonere
Counselor, JD, LMHC, NCC
Verified Verified
1 Endorsed
Boynton Beach, FL 33435
I am of the belief that self love lends to a happier and more fulfilling life. Unfortunately, self love is not something that is intrinsic in many people raised in society today. Much of the work I do is to assist clients to gain a deeper understanding of themselves so that they may discover the power, passion, and innate joy that lies within. Often times when we are unknowingly disconnected from our internal experience, we may find that we direct significant judgment inward, which lends to feelings of hopelessness, worthlessness, and shame. By opening our minds and expanding our view we can unlock the key to self love.
I am of the belief that self love lends to a happier and more fulfilling life. Unfortunately, self love is not something that is intrinsic in many people raised in society today. Much of the work I do is to assist clients to gain a deeper understanding of themselves so that they may discover the power, passion, and innate joy that lies within. Often times when we are unknowingly disconnected from our internal experience, we may find that we direct significant judgment inward, which lends to feelings of hopelessness, worthlessness, and shame. By opening our minds and expanding our view we can unlock the key to self love.
(561) 250-0863 View (561) 250-0863
Photo of Alex Oropallo, Registered Mental Health Counselor Intern in Florida
Alex Oropallo
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Rockledge, FL 32955
Greetings! I'm Alex Oropallo, a compassionate and dedicated Registered Clinical Mental Health Counseling Intern committed to providing support and guidance to individuals navigating the complexities of their emotional well-being. I specialize in working with survivors of trauma and sexual abuse, members of the LGBTQIA+ community, those who have faced ritualized abuse, and children and adolescents. I am to foster a safe and confidential space for those seeking healing, growth, and understanding. My mission is to empower clients to overcome challenges, explore their identities, and build resilience.
Greetings! I'm Alex Oropallo, a compassionate and dedicated Registered Clinical Mental Health Counseling Intern committed to providing support and guidance to individuals navigating the complexities of their emotional well-being. I specialize in working with survivors of trauma and sexual abuse, members of the LGBTQIA+ community, those who have faced ritualized abuse, and children and adolescents. I am to foster a safe and confidential space for those seeking healing, growth, and understanding. My mission is to empower clients to overcome challenges, explore their identities, and build resilience.
(321) 577-0118 View (321) 577-0118
Photo of HD Counseling, LLC, Counselor in Florida
HD Counseling, LLC
Counselor, MA, QS, CCHt, LMHC
Verified Verified
13 Endorsed
Winter Park, FL 32789
HD Counseling, LLC makes every effort to accompany its clients in reaching their goals in both their personal and professional lives. We value the therapeutic relationship between client and therapist and strive to ensure that each client is paired with a therapist that best fits their needs. We work hard to create a safe place for developing the tools needed to be successful both in therapy and outside of therapy. HD Counseling, LLC brings a different outlook to the benefits that counseling offers.
HD Counseling, LLC makes every effort to accompany its clients in reaching their goals in both their personal and professional lives. We value the therapeutic relationship between client and therapist and strive to ensure that each client is paired with a therapist that best fits their needs. We work hard to create a safe place for developing the tools needed to be successful both in therapy and outside of therapy. HD Counseling, LLC brings a different outlook to the benefits that counseling offers.
(407) 289-1632 View (407) 289-1632
Photo of Sarah Orlando, Counselor in Florida
Sarah Orlando
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Orlando, FL 32803  (Online Only)
My purpose is to guide individuals on their transformative journey towards mental, emotional, and spiritual well-being. Drawing inspiration from Charon, the mythological ferryman who guided souls across the river Styx. I strive to be a compassionate and steadfast companion for my clients as they navigate the challenges of life. I am dedicated to promoting holistic well-being by integrating mind, body, and spirit in my therapeutic approach. My embrace of a collaborative and integrative model of care, working in partnership with clients to explore their unique experiences, values, goals
My purpose is to guide individuals on their transformative journey towards mental, emotional, and spiritual well-being. Drawing inspiration from Charon, the mythological ferryman who guided souls across the river Styx. I strive to be a compassionate and steadfast companion for my clients as they navigate the challenges of life. I am dedicated to promoting holistic well-being by integrating mind, body, and spirit in my therapeutic approach. My embrace of a collaborative and integrative model of care, working in partnership with clients to explore their unique experiences, values, goals
(689) 400-7965 View (689) 400-7965
Photo of Caidin Thomas Smith, Registered Clinical Social Worker Intern in Florida
Caidin Thomas Smith
Registered Clinical Social Worker Intern, MSW
Verified Verified
1 Endorsed
Boynton Beach, FL 33437  (Online Only)
Have you been struggling to cope with your emotions, overwhelmed by intrusive thoughts, feeling alone in your struggles and unsure of what to do next? As someone who has struggled with severe depression and anxiety, I can relate to many individuals in a genuine way and utilize a variety of therapeutic modalities to help you find your inner resources, build coping skills, and renew a sense of hope and strength. I also know what it's like to struggle with finding or expressing your authentic self, and would love to be a part of this journey with you.
Have you been struggling to cope with your emotions, overwhelmed by intrusive thoughts, feeling alone in your struggles and unsure of what to do next? As someone who has struggled with severe depression and anxiety, I can relate to many individuals in a genuine way and utilize a variety of therapeutic modalities to help you find your inner resources, build coping skills, and renew a sense of hope and strength. I also know what it's like to struggle with finding or expressing your authentic self, and would love to be a part of this journey with you.
(561) 782-4484 View (561) 782-4484
Adlerian Therapists

How does Adlerian psychology work?

In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.

Is Adlerian therapy humanistic?

Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.

How long does Adlerian therapy take?

Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.

Is Adlerian therapy evidence based?

There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.