Adlerian Therapists in Frisco, CO

Welcome! I am a LPCC that specializes in work with children, adolescents and adults who are experiencing a wide array of concerns related to relationships, emotional regulation or life transitions. For many, seeking out counseling can be a scary and intimidating first step towards change. As a counselor, my first goal is to create a trusting, therapeutic relationship in the counseling room, and to use this relationship as an agent for change. In session, I'll help uncover patterns in your life that no longer serve you and help you find new ways of being in the world.

Kids face all sorts of pressures, choices, challenges, and traumas in our culture today that affect the way they connect and engage with their worlds around them. It can look like anxiety, depression, behavioral acting out, emotional walling-off, etc. I work with children and families to investigate and discover what's needed to repair and rebuild the damaged or broken pieces that affect kids day to day. As a parent, you're hoping for ways to help understand what your child is going through and learn more effective ways of supporting them through the hard places so that your family can find its sense of peace, love, and connection.

Not accepting clients at this time- Do you feel like you’ve had a hard time coping with the stressors of your personal journey through life? We all often struggle with finding effective ways to cope with our challenges and at times we utilize ineffective ways because it’s what worked. My goal for clients is to provide an open, non judgmental place for individuals to reflect, meditate, refocus, reframe, and be intentional in their steps toward progress. I use an integrative approach to care which often include use of CBT, DBT, ACT, CPT, Heartmath (Biofeedback), Adlerian Therapy, Brainspotting (Phase 1 Trained).

Hidden deep inside of you, you already possess the compass that will guide you to your truth. I believe you have this inner knowledge. Wisdom is knowing WHAT to do with your inner knowledge, WHEN to use it, and HOW to implement it. Welcome to a sacred space where you can blend your curiosities and knowledge into wisdom. I can help guide you using a customized approach that draws on proven science but is not limited by it. I owe my peace and breakthroughs to resources that have taught me resilience, whether it was coaching at CU, running marathons, or traveling the world.

As a therapist my goal is to support my clients as they grow in confidence and strength. As a therapist and a client myself, I believe therapy can help us grow deeper in understanding ourselves, as well as believing in our own capabilities. In sessions, I utilize the skills that fit each client, as well as my dark sense of humor and non-judgmental stance. I have found particular enjoyment working with ADHD, teens, parents, people struggling with boundaries, those in the LGBTQ community, and anxiety. Many providers have a set modality for treatment; I enjoy working with clients to understand their personalities and needs.

It can be daunting to start talking to someone let alone bare yourself and face your challenges. I’m someone who will come alongside you on your journey of recovery and healing. I see you as the expert of your own life. I’m merely here to collaborate with you, offer new perspectives and identify achievable solutions! I love helping my clients overcome and recover from addiction, SPMI, trauma, anxiety/stress, depression, relationship and identity issues. From adolescence through adult men and women, I focus on helping my clients successfully become who they want to be during our time together!

Making a change in life is not always easy, but also not impossible. Gain insight and make lasting changes in your life in an encouraging, safe, and supportive environment. Learn to develop the confidence and skills to be a happy, healthy, and successful individual. My background includes working with anxiety, depression, attention/focus issues, motivation, trauma, life transitions, relationships, stress management, family system issues, and substance abuse. Using a relational and solution-focused approach, I provide support and strategies individualized for your needs.

Life can be challenging, even overwhelming at times. Are you having a hard time believing you can grow and flourish? Feeling fear, shame, or just plain stuck? Disappointed in relationships? Let’s talk. I value you and care about your struggles. You can find hope and healing. What do I offer? Understanding, Connection, Resources. EMDR for trauma, Gottman Method for relationships, HSP training and life experience, Codependency insight and recovery tools. Mindfulness, Acceptance, Encouragement. Don’t wait. You’re worth the effort. Reach out today and let’s get started.

My clients are often struggling with issues of personal confidence and significance, hungry for change in intimate or familial relationships. Many are feeling unsuccessful as parents or partners, trapped in cycles of conflict. Whatever the struggle, there IS a new way forward for all who equip themselves for the journey.

Hi there! I'm the owner of Pollema Counseling Center, and I'm dedicated to fostering healing and promoting a culture of health and well-being in our community. I approach my work with compassion, intentionality, and directness. I believe people come to therapy to be challenged and encouraged to make change. I aim to create a secure therapeutic space for you to address challenges and promote mental health. I am a big advocate for therapy homework and often collaborate with my clients on unique ways to implement their therapeutic work. We know the price of therapy can be a limitation so ask about our $50 masters level intern sessions.

“I can’t calm my mind down and my thoughts keep spinning.” “I just don’t see the point in trying, nothing ever gets better.” “I’m broken, I’ll never be fixed.” “I don’t know how I’m going to keep going.” If these sound like thoughts you've had, I'm here to help.

Are you struggling in your relationships? Are you seeking to feel accepted and like you belong? Relationships can feel stressful at times and they often highlight what we need from others. We may not always recognize what we need or know how to communicate it directly, but we are always striving to feel connected with others. When we do not feel heard or understood by someone we care about we often act out in anger or frustration to increase the chances of someone paying attention, and we can often feel guilt or regret for what we have said or done to the people we love. If you feel lonely, anxious, or depressed, you are not alone.

With 25 counselors here at The Golden Wellness Center, we are able to see and specialize in Children, Adolescents, Adults, and Couples. We also have certified Psychedelic Assisted Therapist on staff as well. We help the local community here in Golden and surrounding area with their mental health and getting to the best version they can be in life.

I think that each client is different, and that no one size fits all. I think it's important for a client and therapist to work toward the goals that are most important to the client.

As life progresses, we each encounter difficulties that create ripples in our lives. I aim to create a collaborative space in which to discuss the ways in which clients can experience change and feel empowered. Creating a non-judgemental space is crucial to me within the therapeutic environment, so that exploration of self can occur. I have had extensive clinical experience in identity formation, depression, coping, grief, comorbid mental health diagnoses, and anxiety. I enjoy developing a strong alliance with clients in order to facilitate a sense of growth.

I am a Licensed Professional Counselor providing outpatient therapy to adolescents and adults. I spent my first few years in practice working in community mental health. During this time I supported clients experiencing a wide range of difficulties including: anxiety, depression, trauma, grief, relational concerns, and attention issues.

Tracy Grant M.A. is a Licensed Marriage and Family Therapist working with individuals, couples, families, children, & teens in the Castle Rock, Parker, & Monument, Colorado area. She received her graduate degree in Counseling & Psychotherapy with an emphasis in Marriage & Family Therapy from the Adler Graduate School in Richfield, Minnesota. She is a member of the American Association for Marriage & Family Therapy (AAMFT), and is certified as a Prepare/Enrich Couples facilitator.

Sometimes, we find ourselves buried under challenging life circumstances. When this happens, we are left with three options: remain stuck and undecided, fight through, wounded and bitter, or emerge stronger, wiser and more resilient. I love coming alongside clients who feel they are without hope, and helping them find their inner strengths to emerge resilient. I have experience working with trauma, grief, PTSD, pain management, postpartum depression, chronic medical conditions, OCD, substance use, ADHD, depression, anxiety, bi-polar, and marriage and family issues.

Welcome! I hope to work together to discuss how your thoughts impact your emotions and behaviors. If needed, we can work on getting unstuck. I enjoy working collaboratively with you to empower, enrich, and enlighten towards healing and growth. I would like the opportunity to explore events in your life that caused you to feel hopeless then discover ways you can transform to achieve your goals. With you, I can facilitate individual, couples, family, and group counseling. Take the first step and let us Discover Hope!