Adlerian Therapists in California

Photo of Maryjo K Stepp, Marriage & Family Therapist in California
Maryjo K Stepp
Marriage & Family Therapist, MA, MFT
Verified Verified
Arcata, CA 95521  (Online Only)
My orientation toward Parenting is Adlerian, with a twenty-first century interpretation.
I work collaboratively with my clients to use their strengths to develop positive change in couple and family interactions, and in individuals' personal, social, educational, and employment lives. My work blends stress management, mindfulness, guided imagery, communication skills, anger management, family counseling, parenting skills, and trauma work. I have experience with learning disabilities, ADD/ADHD, medical stress and chronic pain, ACA/codependency, PTSD, and Panic DO. My work is neurologically based, client centered, and solution focused.
My orientation toward Parenting is Adlerian, with a twenty-first century interpretation.
I work collaboratively with my clients to use their strengths to develop positive change in couple and family interactions, and in individuals' personal, social, educational, and employment lives. My work blends stress management, mindfulness, guided imagery, communication skills, anger management, family counseling, parenting skills, and trauma work. I have experience with learning disabilities, ADD/ADHD, medical stress and chronic pain, ACA/codependency, PTSD, and Panic DO. My work is neurologically based, client centered, and solution focused.
(707) 368-4556 View (707) 368-4556
Photo of Ron Austin MS, LMFT 925-949-6349, Marriage & Family Therapist in California
Ron Austin MS, LMFT 925-949-6349
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94117  (Online Only)
I work from solution focused, cognitive behavioral, and rationale emotional behavioral and adlerian therapy.
25 plus years of experience in all areas of counseling. - Clinical Director Substance Abuse - Directed County Mental Health Teams , including Crisis and Children's Mental Health - Adjunct faculty at two Universities totaling 20 years - Juvenile Justice experience I enjoy working with couples and adults as they sort through the challenges of life. I make every attempt to help develop change for a healthy lifestyles. I am skilled in CBT, DBT, and Solution Focused treatments.
I work from solution focused, cognitive behavioral, and rationale emotional behavioral and adlerian therapy.
25 plus years of experience in all areas of counseling. - Clinical Director Substance Abuse - Directed County Mental Health Teams , including Crisis and Children's Mental Health - Adjunct faculty at two Universities totaling 20 years - Juvenile Justice experience I enjoy working with couples and adults as they sort through the challenges of life. I make every attempt to help develop change for a healthy lifestyles. I am skilled in CBT, DBT, and Solution Focused treatments.
(925) 478-2536 View (925) 478-2536
Photo of Margaret Hoyne Brown, Marriage & Family Therapist in California
Margaret Hoyne Brown
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101  (Online Only)
With a genuine and warm-hearted demeanor, my clinical goals are to empower my clients to embark on a journey of self-discovery and positive transformation. Through the integration of Positive Psychology, CBT, and Adlerian principles, my success for more than a decade and a half has been equipping individuals with tools and insights needed to overcome challenges, build resilience, and achieve lasting well-being.
With a genuine and warm-hearted demeanor, my clinical goals are to empower my clients to embark on a journey of self-discovery and positive transformation. Through the integration of Positive Psychology, CBT, and Adlerian principles, my success for more than a decade and a half has been equipping individuals with tools and insights needed to overcome challenges, build resilience, and achieve lasting well-being.
(805) 316-7041 View (805) 316-7041
Photo of Mehrzad Bazyar, Marriage & Family Therapist in California
Mehrzad Bazyar
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Camarillo, CA 93010
Mehrzad Bazyar is a Licensed Marriage and Family Therapist (LMFT-108725) who is experienced in helping people dealing with depression, anxiety, self-esteem and interpersonal/relationship/communication issues. He provides psychotherapy and family counseling in a safe, empathic, non-judgmental, and non-pathological environment. Mehrzad's approach is an integration of "CBT", "Adlerian", "Family System", "Client Centered", "Solution Focused" and "Reality Therapy". He offers a highly personalized approach tailored individually to each client to provide a respectful, nurturing and safe environment to reach the therapeutic goals.
Mehrzad Bazyar is a Licensed Marriage and Family Therapist (LMFT-108725) who is experienced in helping people dealing with depression, anxiety, self-esteem and interpersonal/relationship/communication issues. He provides psychotherapy and family counseling in a safe, empathic, non-judgmental, and non-pathological environment. Mehrzad's approach is an integration of "CBT", "Adlerian", "Family System", "Client Centered", "Solution Focused" and "Reality Therapy". He offers a highly personalized approach tailored individually to each client to provide a respectful, nurturing and safe environment to reach the therapeutic goals.
(805) 876-9182 View (805) 876-9182
Photo of Janet Choung, Marriage & Family Therapist in California
Janet Choung
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92111
I teach Positive Disciple parenting course, use CBT & Adlerian psychology to deal with relationship issues to work toward a solution.
"Life is difficult. . . a series of problems." Scott Peck wrote in Roadless Traveled. I can't describe it any better, but there are so many possibilities, changes that can happen when you take a step of courage. Therapy is a good way for some self reflection, to face the challenges, accept it and be at a better place. I believe that challenges are opportunities, for growth and strength; you can't do this alone, social psychology says. Let me help, to provide a safe place for connection and empathy to take that step, explore what may be holding you down and how you can be free and to live the best that you can be.
I teach Positive Disciple parenting course, use CBT & Adlerian psychology to deal with relationship issues to work toward a solution.
"Life is difficult. . . a series of problems." Scott Peck wrote in Roadless Traveled. I can't describe it any better, but there are so many possibilities, changes that can happen when you take a step of courage. Therapy is a good way for some self reflection, to face the challenges, accept it and be at a better place. I believe that challenges are opportunities, for growth and strength; you can't do this alone, social psychology says. Let me help, to provide a safe place for connection and empathy to take that step, explore what may be holding you down and how you can be free and to live the best that you can be.
(858) 345-4214 View (858) 345-4214
Photo of Vincent Lombardi, Marriage & Family Therapist in California
Vincent Lombardi
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
1 Endorsed
Los Angeles, CA 90028
I am trained in many modality including Jungian, person-centered, attachment theory, Adlerian, Gestalt, narrative, solution focused therapy, etc.
I truly enjoy working with clients who are seeking understanding of themselves and wanting to create some change in their lives. I also understand that true intimacy is created from the client-patient relationship, therefore it is tantamount to find the right therapist that you (the patient) feels safe/comfortable enough to say anything that is needed in order to illicit insight/change. I ask that all my clients outline specific therapeutic goals so that together we be clear as to our purpose and stay the course of treatment. I am client-focused and open to feedback since treatment is made for the client.
I am trained in many modality including Jungian, person-centered, attachment theory, Adlerian, Gestalt, narrative, solution focused therapy, etc.
I truly enjoy working with clients who are seeking understanding of themselves and wanting to create some change in their lives. I also understand that true intimacy is created from the client-patient relationship, therefore it is tantamount to find the right therapist that you (the patient) feels safe/comfortable enough to say anything that is needed in order to illicit insight/change. I ask that all my clients outline specific therapeutic goals so that together we be clear as to our purpose and stay the course of treatment. I am client-focused and open to feedback since treatment is made for the client.
(323) 924-6521 View (323) 924-6521
Photo of Monica J Thoelke, Marriage & Family Therapist in California
Monica J Thoelke
Marriage & Family Therapist, MA, LMFT
Verified Verified
Alpine, CA 91901  (Online Only)
I draw from many psychotherapeutic areas depending on client needs and preferences which often include: Adlerian, Art Therapy, CBT, DBT, Existential, Spiritual, and Trauma informed frameworks.
Let your journey towards healing and growth begin with therapeutic support. As an experienced therapist, I am dedicated to providing a safe and compassionate space for you to explore your thoughts, emotions, and challenges. Together, we will embark on a collaborative process, tailored to your unique needs and goals. With my warm and non-judgmental approach, I aim to create an environment where you feel comfortable to share, express, and reflect. Through open and honest conversations, we will delve into the depths of your experiences, working towards understanding, insight, and transformation.
I draw from many psychotherapeutic areas depending on client needs and preferences which often include: Adlerian, Art Therapy, CBT, DBT, Existential, Spiritual, and Trauma informed frameworks.
Let your journey towards healing and growth begin with therapeutic support. As an experienced therapist, I am dedicated to providing a safe and compassionate space for you to explore your thoughts, emotions, and challenges. Together, we will embark on a collaborative process, tailored to your unique needs and goals. With my warm and non-judgmental approach, I aim to create an environment where you feel comfortable to share, express, and reflect. Through open and honest conversations, we will delve into the depths of your experiences, working towards understanding, insight, and transformation.
(707) 377-3822 View (707) 377-3822
Photo of Janet Phillips, Clinical Social Work/Therapist in California
Janet Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rosemead, CA 91770
I enjoy helping people move forward with their lives, learning how to adapt, how to make better choices for themselves, to realize that they are worthy of being liked and loved by others, and to like and love themselves. I utilize several psychotherapeutic modalities to help my Clients recognize their strengths, goals, and to move forward to success. Some of the psychotherapeutic modalities I have found that help Clients is Solution Focused Therapy, Client Centered Therapy, Adlerian Therapy, Rogerian Therapy, and Cognitive Therapy. I have specialized training in Post Traumatic Stress Disorder, and Relational Health and Trauma.
I enjoy helping people move forward with their lives, learning how to adapt, how to make better choices for themselves, to realize that they are worthy of being liked and loved by others, and to like and love themselves. I utilize several psychotherapeutic modalities to help my Clients recognize their strengths, goals, and to move forward to success. Some of the psychotherapeutic modalities I have found that help Clients is Solution Focused Therapy, Client Centered Therapy, Adlerian Therapy, Rogerian Therapy, and Cognitive Therapy. I have specialized training in Post Traumatic Stress Disorder, and Relational Health and Trauma.
(626) 869-2041 View (626) 869-2041
Photo of Dr. Jeremy Roark, Psychologist in California
Dr. Jeremy Roark
Psychologist, PhD
Verified Verified
Goleta, CA 93117  (Online Only)
Dr. Jeremy Roark is a licensed psychologist in California. He received his masters in counseling from Michigan State University and his Ph.D. in Counseling Psychology from Washington State University. In his practice he integrates Adlerian and Cognitive Behavior Therapy with an emphasis on developmental and socio-environmental influences. He has experience working with individuals struggling with ADHD, depression, anxiety, bipolar disorder, trauma, schizophrenia, substance abuse issues, and various personality disorders. He has worked with a wide range of clients with highly diverse backgrounds and a wide range of issues.
Dr. Jeremy Roark is a licensed psychologist in California. He received his masters in counseling from Michigan State University and his Ph.D. in Counseling Psychology from Washington State University. In his practice he integrates Adlerian and Cognitive Behavior Therapy with an emphasis on developmental and socio-environmental influences. He has experience working with individuals struggling with ADHD, depression, anxiety, bipolar disorder, trauma, schizophrenia, substance abuse issues, and various personality disorders. He has worked with a wide range of clients with highly diverse backgrounds and a wide range of issues.
(951) 556-6608 View (951) 556-6608
Photo of Yantzi Sevilla Garcia, Marriage & Family Therapist in California
Yantzi Sevilla Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592
In working with clients, my theoretical approaches are Cognitive Behavioral Therapy (CBT), Adlerian therapy, Trauma Focused CBT, and Positive Psychology, alongside Motivational Interview (M.I). I believe psychotherapy and treatment are not "one size fits all." Treatment is tailored to each client, considering their needs, psychosocial experience, and cultural background. My main focus during the initial phase of working with the client is to build a therapeutic alliance. I recognize the difficulties clients experience in trusting their personal experiences/thoughts/emotions, so I assist the client in making that process easier.
In working with clients, my theoretical approaches are Cognitive Behavioral Therapy (CBT), Adlerian therapy, Trauma Focused CBT, and Positive Psychology, alongside Motivational Interview (M.I). I believe psychotherapy and treatment are not "one size fits all." Treatment is tailored to each client, considering their needs, psychosocial experience, and cultural background. My main focus during the initial phase of working with the client is to build a therapeutic alliance. I recognize the difficulties clients experience in trusting their personal experiences/thoughts/emotions, so I assist the client in making that process easier.
(951) 724-5648 View (951) 724-5648
Photo of Deborah Buttitta, Marriage & Family Therapist in California
Deborah Buttitta
Marriage & Family Therapist, MA, PsyD, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
My approach involves Adlerian, CBT, narrative and brief solution focused therapy with a primary focus on the thoughts and emotions that perpetuate various challenges client's face.
I view therapy as a process of exploring what is working, what is not working and what changes can occur to create the life you envision for yourself. Therapy often involves examining the origins and power of automatic thoughts and belief systems and how these thoughts and beliefs impact your present life. My role as a therapist is to collaboratively facilitate a process so that you can develop greater insight to best utilize your strengths and build resiliency. Clients become actively involved in their therapeutic work and together we develop solutions to achieve stated goals.
My approach involves Adlerian, CBT, narrative and brief solution focused therapy with a primary focus on the thoughts and emotions that perpetuate various challenges client's face.
I view therapy as a process of exploring what is working, what is not working and what changes can occur to create the life you envision for yourself. Therapy often involves examining the origins and power of automatic thoughts and belief systems and how these thoughts and beliefs impact your present life. My role as a therapist is to collaboratively facilitate a process so that you can develop greater insight to best utilize your strengths and build resiliency. Clients become actively involved in their therapeutic work and together we develop solutions to achieve stated goals.
(818) 293-1854 View (818) 293-1854
Photo of Ariel Wilcoxen, Licensed Professional Clinical Counselor in California
Ariel Wilcoxen
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Orange, CA 92868  (Online Only)
My theoretical orientation is comprised of rational emotive behavior therapy (REBT), Adlerian, and Transactional analysis.
My name is Ariel Wilcoxen. I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California and I work with clients statewide via telehealth. I work with adults, couples, families, and adolescents.
My theoretical orientation is comprised of rational emotive behavior therapy (REBT), Adlerian, and Transactional analysis.
My name is Ariel Wilcoxen. I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California and I work with clients statewide via telehealth. I work with adults, couples, families, and adolescents.
(657) 337-3357 View (657) 337-3357
Photo of Ariel Wilcoxen, Licensed Professional Counselor in California
Ariel Wilcoxen
Licensed Professional Counselor, LPCC
Verified Verified
Carmichael, CA 95608
My name is Ariel Wilcoxen. I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California and I work with clients statewide via telehealth. I work with adults, couples, families, and adolescents. I specialize in anxiety, depression, stress, and trauma. My theoretical orientation is comprised of rational emotive behavior therapy (REBT), Adlerian, and Transactional analysis. I also have experience with Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and reality therapy to assist with guiding clients toward healing and/or achieving their personal goals.
My name is Ariel Wilcoxen. I am a Licensed Professional Clinical Counselor (LPCC) based in Southern California and I work with clients statewide via telehealth. I work with adults, couples, families, and adolescents. I specialize in anxiety, depression, stress, and trauma. My theoretical orientation is comprised of rational emotive behavior therapy (REBT), Adlerian, and Transactional analysis. I also have experience with Cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and reality therapy to assist with guiding clients toward healing and/or achieving their personal goals.
(916) 398-2346 View (916) 398-2346
Photo of Namhee Lim, Marriage & Family Therapist Associate in California
Namhee Lim
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Jose, CA 95118
Life is a challenge and people feel stuck and endure so much struggle and pain. However, everyone has inner strengths and desire to reach one’s full potential and she can help clients explore which changes could be helpful to reach their goals. Namhee considers that all people are responsible for their choices and can create and reshape themselves by moving toward their goals. Namhee’s therapeutic approach is based on Adlerian therapy that is humanistic and goal-oriented and emphasizes the individual’s strivings for success, connectedness with others, and contributions to society.
Life is a challenge and people feel stuck and endure so much struggle and pain. However, everyone has inner strengths and desire to reach one’s full potential and she can help clients explore which changes could be helpful to reach their goals. Namhee considers that all people are responsible for their choices and can create and reshape themselves by moving toward their goals. Namhee’s therapeutic approach is based on Adlerian therapy that is humanistic and goal-oriented and emphasizes the individual’s strivings for success, connectedness with others, and contributions to society.
(408) 692-6780 View (408) 692-6780
Photo of Gordon Meredith, Marriage & Family Therapist in California
Gordon Meredith
Marriage & Family Therapist, MA, , MSS, LMFT
Verified Verified
Solana Beach, CA 92075  (Online Only)
Strong influences: Gestalt Therapy, Brainspotting & EMDR, Spiritual Psychology, Emotionally Focused Couples Therapy & Adlerian Healing of Early Memories.
People often enter therapy during times of emotional pain, uncertainty or at a time when they are seeking more meaning in their lives. Each person has within them a powerful impulse toward growth and healing. I trust that impulse and trust the therapeutic relationship to reveal your strengths, wisdom, and the next steps to your growth and healing. There is something of value in even the most difficult circumstances. When these circumstances are approached with an openness to learning, major transformations can take place. I find that the willingness to look inside yourself is a key factor in your healing.
Strong influences: Gestalt Therapy, Brainspotting & EMDR, Spiritual Psychology, Emotionally Focused Couples Therapy & Adlerian Healing of Early Memories.
People often enter therapy during times of emotional pain, uncertainty or at a time when they are seeking more meaning in their lives. Each person has within them a powerful impulse toward growth and healing. I trust that impulse and trust the therapeutic relationship to reveal your strengths, wisdom, and the next steps to your growth and healing. There is something of value in even the most difficult circumstances. When these circumstances are approached with an openness to learning, major transformations can take place. I find that the willingness to look inside yourself is a key factor in your healing.
(858) 304-7084 View (858) 304-7084
Photo of Eztli Herrera-Gardea, Marriage & Family Therapist in California
Eztli Herrera-Gardea
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91326
Hi! My name is Eztli (pronounced s-lee) Herrera and I am a licensed marriage and family therapist (LMFT). My approach to therapy is meeting a person where they are at and collaborating on working toward agreed-upon goals. I am an evidence-based therapist meaning I like to look at what has shown significance in treating individuals. I believe in the body keeping the score and social relationships mattering so I encourage physical and social practice in my treatment interventions.
Hi! My name is Eztli (pronounced s-lee) Herrera and I am a licensed marriage and family therapist (LMFT). My approach to therapy is meeting a person where they are at and collaborating on working toward agreed-upon goals. I am an evidence-based therapist meaning I like to look at what has shown significance in treating individuals. I believe in the body keeping the score and social relationships mattering so I encourage physical and social practice in my treatment interventions.
(747) 281-3539 View (747) 281-3539
Photo of Matina Diane Trigo, Marriage & Family Therapist in California
Matina Diane Trigo
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92801
My name is Mattie Trigo, Licensed Marriage and Family Therapist. My work begins with taking the time to understand each, unique individual. I am always sure to provide a safe and respectful environment in order to change harmful patterns of thinking, behaving, or feeling that stem from past experiences and underlying presenting symptoms, while working on practical solutions to immediate problems. I treat both individuals and couples. The most common presenting problems I see are depression, anxiety, interpersonal relational issues, OCD, behavior addiction, substance addiction, and life/time management problems.
My name is Mattie Trigo, Licensed Marriage and Family Therapist. My work begins with taking the time to understand each, unique individual. I am always sure to provide a safe and respectful environment in order to change harmful patterns of thinking, behaving, or feeling that stem from past experiences and underlying presenting symptoms, while working on practical solutions to immediate problems. I treat both individuals and couples. The most common presenting problems I see are depression, anxiety, interpersonal relational issues, OCD, behavior addiction, substance addiction, and life/time management problems.
(657) 286-7220 View (657) 286-7220
Photo of David Sifri, Psychologist in California
David Sifri
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90211  (Online Only)
Most of us strive to feel at peace and confident in our daily lives, but painful past experiences and future anxieties can make this challenging. Our self-worth can be affected by these influences, and our love for ourselves can become conditional. By processing our past experiences and changing our relationship with our emotions, we can begin to form a more stable, loving connection with ourselves and the people around us. Feelings of peace and confidence can become less affected by external “successes” and “failures,” and we can courageously step out into the world as a healthier and happier version of ourselves.
Most of us strive to feel at peace and confident in our daily lives, but painful past experiences and future anxieties can make this challenging. Our self-worth can be affected by these influences, and our love for ourselves can become conditional. By processing our past experiences and changing our relationship with our emotions, we can begin to form a more stable, loving connection with ourselves and the people around us. Feelings of peace and confidence can become less affected by external “successes” and “failures,” and we can courageously step out into the world as a healthier and happier version of ourselves.
(310) 878-0726 View (310) 878-0726
Photo of Megan Murphy Cross, Licensed Professional Clinical Counselor in California
Megan Murphy Cross
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
12 Endorsed
Valencia, CA 91355
Can't focus? Are you overstimulated or struggling with negative thoughts, painful memories, imposter syndrome, self-esteem, or decreased motivation? Do you fall into patterns in relationships, friendships, or work and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. Even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.
Can't focus? Are you overstimulated or struggling with negative thoughts, painful memories, imposter syndrome, self-esteem, or decreased motivation? Do you fall into patterns in relationships, friendships, or work and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. Even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.
(747) 322-4338 View (747) 322-4338
Photo of Riley Bastien, LPC Intern in California
Riley Bastien
LPC Intern, APCC
Verified Verified
1 Endorsed
San Diego, CA 92117
Hello, I'm Riley (She,her) an Associate Professional Clinical Counselor who is passionate about aiding children, adolescents, teens, adults, families, and couples to explore their identities and navigate the ups and downs of life. I prioritize creating a therapeutic and collaborative space for clients to experience unconditional positive regard, allowing them to have a voice of their own. I received my Master’s degree in Clinical Mental Health Counseling from the University of San Diego. I have experience working with mild, moderate, and severe mental health diagnoses.
Hello, I'm Riley (She,her) an Associate Professional Clinical Counselor who is passionate about aiding children, adolescents, teens, adults, families, and couples to explore their identities and navigate the ups and downs of life. I prioritize creating a therapeutic and collaborative space for clients to experience unconditional positive regard, allowing them to have a voice of their own. I received my Master’s degree in Clinical Mental Health Counseling from the University of San Diego. I have experience working with mild, moderate, and severe mental health diagnoses.
(858) 786-0976 View (858) 786-0976

Adlerian Therapists

How does Adlerian psychology work?

In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.

Is Adlerian therapy humanistic?

Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.

How long does Adlerian therapy take?

Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.

Is Adlerian therapy evidence based?

There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.