Adlerian Therapists in Lemon Grove, CA

Photo of Mary Nelsen Tamborski, Marriage & Family Therapist in Lemon Grove, CA
Mary Nelsen Tamborski
Marriage & Family Therapist, MA, LMFT, CPDT
Verified Verified
1 Endorsed
Lemon Grove, CA 91945
Waitlist for new clients
It isn't problems that determine health and well-being, but what we do about them. I believe that problems provide opportunities for personal growth and development. My mission is to help clients find solutions through awareness and possibilities they might not see on their own. I respect the inner health in each person that sometimes becomes buried behind the filters of the thought system. Understanding how you created your thought system frees you to access your inner wisdom instead of allowing your thought system to control you. If you have questions about how I might help you, please contact me.
It isn't problems that determine health and well-being, but what we do about them. I believe that problems provide opportunities for personal growth and development. My mission is to help clients find solutions through awareness and possibilities they might not see on their own. I respect the inner health in each person that sometimes becomes buried behind the filters of the thought system. Understanding how you created your thought system frees you to access your inner wisdom instead of allowing your thought system to control you. If you have questions about how I might help you, please contact me.
(858) 375-1175 View (858) 375-1175

More Therapists Nearby

Photo of Janet Choung, Marriage & Family Therapist in Lemon Grove, CA
Janet Choung
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92111
I teach Positive Disciple parenting course, use CBT & Adlerian psychology to deal with relationship issues to work toward a solution.
"Life is difficult. . . a series of problems." Scott Peck wrote in Roadless Traveled. I can't describe it any better, but there are so many possibilities, changes that can happen when you take a step of courage. Therapy is a good way for some self reflection, to face the challenges, accept it and be at a better place. I believe that challenges are opportunities, for growth and strength; you can't do this alone, social psychology says. Let me help, to provide a safe place for connection and empathy to take that step, explore what may be holding you down and how you can be free and to live the best that you can be.
I teach Positive Disciple parenting course, use CBT & Adlerian psychology to deal with relationship issues to work toward a solution.
"Life is difficult. . . a series of problems." Scott Peck wrote in Roadless Traveled. I can't describe it any better, but there are so many possibilities, changes that can happen when you take a step of courage. Therapy is a good way for some self reflection, to face the challenges, accept it and be at a better place. I believe that challenges are opportunities, for growth and strength; you can't do this alone, social psychology says. Let me help, to provide a safe place for connection and empathy to take that step, explore what may be holding you down and how you can be free and to live the best that you can be.
(858) 345-4214 View (858) 345-4214
Photo of Monica J Thoelke, Marriage & Family Therapist in Lemon Grove, CA
Monica J Thoelke
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92102  (Online Only)
I draw from many psychotherapeutic areas depending on client needs and preferences which often include: Adlerian, Art Therapy, CBT, DBT, Existential, Spiritual, and Trauma informed frameworks.
Let your journey towards healing and growth begin with therapeutic support. As an experienced therapist, I am dedicated to providing a safe and compassionate space for you to explore your thoughts, emotions, and challenges. Together, we will embark on a collaborative process, tailored to your unique needs and goals. With my warm and non-judgmental approach, I aim to create an environment where you feel comfortable to share, express, and reflect. Through open and honest conversations, we will delve into the depths of your experiences, working towards understanding, insight, and transformation.
I draw from many psychotherapeutic areas depending on client needs and preferences which often include: Adlerian, Art Therapy, CBT, DBT, Existential, Spiritual, and Trauma informed frameworks.
Let your journey towards healing and growth begin with therapeutic support. As an experienced therapist, I am dedicated to providing a safe and compassionate space for you to explore your thoughts, emotions, and challenges. Together, we will embark on a collaborative process, tailored to your unique needs and goals. With my warm and non-judgmental approach, I aim to create an environment where you feel comfortable to share, express, and reflect. Through open and honest conversations, we will delve into the depths of your experiences, working towards understanding, insight, and transformation.
(707) 377-3822 View (707) 377-3822
Photo of Jessica E Arneson, Licensed Professional Counselor in Lemon Grove, CA
Jessica E Arneson
Licensed Professional Counselor, LPCC
Verified Verified
San Diego, CA 92101  (Online Only)
The first thing we work on, no matter what the problem, is establishing a trusting relationship where you feel comfortable and safe. We will work together on coping skills you can use in your day-to-day to better manage any symptoms that arise. My ultimate goal in therapy is to improve your quality of life. This means when something works we'll talk about why it worked and how you can continue to do what works. And when things do not work out, we'll talk about reasons why that might have happened and what we can do differently next time.
The first thing we work on, no matter what the problem, is establishing a trusting relationship where you feel comfortable and safe. We will work together on coping skills you can use in your day-to-day to better manage any symptoms that arise. My ultimate goal in therapy is to improve your quality of life. This means when something works we'll talk about why it worked and how you can continue to do what works. And when things do not work out, we'll talk about reasons why that might have happened and what we can do differently next time.
(619) 745-5837 View (619) 745-5837
Photo of Sharon Vargas, Clinical Social Work/Therapist in Lemon Grove, CA
Sharon Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92132  (Online Only)
My approach is based on who you are and what is relevant for you in order to be your best self. I collaboratively work with clients in re-connecting with their innate strength and resilience in their journey to face change and heal unresolved issues. I use a variety of modalities that support a clients ability to reconnect with their inner-self and identify ways in which they want to make positive changes.
My approach is based on who you are and what is relevant for you in order to be your best self. I collaboratively work with clients in re-connecting with their innate strength and resilience in their journey to face change and heal unresolved issues. I use a variety of modalities that support a clients ability to reconnect with their inner-self and identify ways in which they want to make positive changes.
(805) 301-9500 View (805) 301-9500
Photo of Help Therapy, Psychologist in Lemon Grove, CA
Help Therapy
Psychologist, PsyD, LCSW, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92103
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your therapist—whether in-person, online, or via phone.
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your therapist—whether in-person, online, or via phone.
(858) 800-4095 View (858) 800-4095
Photo of Irenda Rios Immigration Evaluation Evaluaciones Inmigracion, Marriage & Family Therapist Associate in Lemon Grove, CA
Irenda Rios Immigration Evaluation Evaluaciones Inmigracion
Marriage & Family Therapist Associate, AMFT
Verified Verified
La Mesa, CA 91942
Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and treat various conditions. Psychotherapy helps people to go through a recovery process without problems.
Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and treat various conditions. Psychotherapy helps people to go through a recovery process without problems.
(619) 304-3617 View (619) 304-3617
Photo of Dyana Michelle Clark, Licensed Professional Counselor in Lemon Grove, CA
Dyana Michelle Clark
Licensed Professional Counselor, MA, LPCC, LPC
Verified Verified
La Mesa, CA 91942
I am a Licensed Professional Clinical Counselor licensed in California and Texas, with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, confidence and self esteem issues, OCD and ADHD. I am also certified in Trauma Counseling and have helped many people who have experienced physical trauma or emotional abuse, and various traumatic life experiences.
I am a Licensed Professional Clinical Counselor licensed in California and Texas, with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, confidence and self esteem issues, OCD and ADHD. I am also certified in Trauma Counseling and have helped many people who have experienced physical trauma or emotional abuse, and various traumatic life experiences.
(619) 489-1030 View (619) 489-1030
Photo of Farinaz Khalilifard, Marriage & Family Therapist in Lemon Grove, CA
Farinaz Khalilifard
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92104
My name is Farinaz Khalilifard. I am a Licensed Marriage and Family Therapist with more than 20 years of experience as a clinician. I work with issues related to Addiction, Trauma, Family Issues, Stress, Grief, Loss, PTSD, Women's Issues, and Relationship Issues. I approach treatment through a humanistic approach which is client-centered. I specialize in motivational interviewing, CBT, and DBT. Through the therapeutic process, I guide patients into a path of self-discovery and empowerment to develop int a healthy and whole individual.
My name is Farinaz Khalilifard. I am a Licensed Marriage and Family Therapist with more than 20 years of experience as a clinician. I work with issues related to Addiction, Trauma, Family Issues, Stress, Grief, Loss, PTSD, Women's Issues, and Relationship Issues. I approach treatment through a humanistic approach which is client-centered. I specialize in motivational interviewing, CBT, and DBT. Through the therapeutic process, I guide patients into a path of self-discovery and empowerment to develop int a healthy and whole individual.
(626) 702-3073 View (626) 702-3073
Photo of Jadelyn Wang, Marriage & Family Therapist in Lemon Grove, CA
Jadelyn Wang
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
I assist individuals build a greater sense of fulfillment, connectedness, and satisfaction to thrive in their personal lives and feel satisfied in their relationships. I help children feel safe, connected, and secure in their relationships so they may grow to their fullest potential. The matters I work with are from depression, anxiety, codependency, conflict resolution, communication skills, substance abuse, domestic violence, child abuse, family conflicts, anger management, and more. It is my goal to help individuals break free from negative thought, create positive bonds, increase awareness, and to achieve empowerment.
I assist individuals build a greater sense of fulfillment, connectedness, and satisfaction to thrive in their personal lives and feel satisfied in their relationships. I help children feel safe, connected, and secure in their relationships so they may grow to their fullest potential. The matters I work with are from depression, anxiety, codependency, conflict resolution, communication skills, substance abuse, domestic violence, child abuse, family conflicts, anger management, and more. It is my goal to help individuals break free from negative thought, create positive bonds, increase awareness, and to achieve empowerment.
(858) 330-6738 View (858) 330-6738
Photo of Sandra Maness, Licensed Professional Clinical Counselor in Lemon Grove, CA
Sandra Maness
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Diego, CA 92113
Hello, my name is Sandra Kay Maness. I am a Licensed Professional Clinical Counselor. I primarily use CBT, DBT, and EMDR, yet I am trained in trauma-informed, somatic, and mindfulness methods. I have a multi-modality approach to therapy - driven by the presenting problem, needs, goals, and assessment of the client. My treatment modality is client-centered. Upon client request, I am also well-versed in blending therapeutic methodology with Biblical precepts and content; when determined to provide a therapeutic benefit.
Hello, my name is Sandra Kay Maness. I am a Licensed Professional Clinical Counselor. I primarily use CBT, DBT, and EMDR, yet I am trained in trauma-informed, somatic, and mindfulness methods. I have a multi-modality approach to therapy - driven by the presenting problem, needs, goals, and assessment of the client. My treatment modality is client-centered. Upon client request, I am also well-versed in blending therapeutic methodology with Biblical precepts and content; when determined to provide a therapeutic benefit.
(657) 837-3901 View (657) 837-3901
Photo of Autumn Rodney, Marriage & Family Therapist in Lemon Grove, CA
Autumn Rodney
Marriage & Family Therapist, LMFT
Verified Verified
El Cajon, CA 92019
Welcome! My name is Autumn Rodney and I’m a Licensed Marriage and Family Therapist. As a Christian, I thank God for equipping me to help clients in their time of need and for giving me a passion to see relationships thrive! First, I want to commend you on taking this nerve-wracking step toward becoming a better version of yourself. I am most fulfilled when I can work with clients who are self-aware and have the courage to change.
Welcome! My name is Autumn Rodney and I’m a Licensed Marriage and Family Therapist. As a Christian, I thank God for equipping me to help clients in their time of need and for giving me a passion to see relationships thrive! First, I want to commend you on taking this nerve-wracking step toward becoming a better version of yourself. I am most fulfilled when I can work with clients who are self-aware and have the courage to change.
(951) 724-5486 View (951) 724-5486
Photo of Genoveva Avalos-Mireles, Clinical Social Work/Therapist in Lemon Grove, CA
Genoveva Avalos-Mireles
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92115
Thank you for taking the time to read my profile. I am an empathic and compassionate bilingual (Spanish-English) Licensed clinical social worker, LCSW. I am a genuine, caring, and culturally sensitive clinician. I have over 25 years in the Mental health field and 20 of those years in addiction medicine. I work with adults, couples, adolescents families, and blended families.
Thank you for taking the time to read my profile. I am an empathic and compassionate bilingual (Spanish-English) Licensed clinical social worker, LCSW. I am a genuine, caring, and culturally sensitive clinician. I have over 25 years in the Mental health field and 20 of those years in addiction medicine. I work with adults, couples, adolescents families, and blended families.
(619) 914-2906 View (619) 914-2906
Photo of Icinda Siqueira-Darwin, Psychologist in Lemon Grove, CA
Icinda Siqueira-Darwin
Psychologist, LCP
Verified Verified
San Diego, CA 92115
I am Dr Icinda Siqueira Darwin, a multicultural, multi-ethnically oriented therapist who is currently licensed as a Clinical Psychologist in the state of California. I speak Spanish and Portuguese as well as English and see clients in these language backgrounds as well. I have worked extensively as a Community Psychologist, and also have a strong Forensic Psychologist background, having worked in Prisons and Paroles. I have been in Private Practice for the past few years. I typically work with all types of clients from adolescents to elderly seniors.
I am Dr Icinda Siqueira Darwin, a multicultural, multi-ethnically oriented therapist who is currently licensed as a Clinical Psychologist in the state of California. I speak Spanish and Portuguese as well as English and see clients in these language backgrounds as well. I have worked extensively as a Community Psychologist, and also have a strong Forensic Psychologist background, having worked in Prisons and Paroles. I have been in Private Practice for the past few years. I typically work with all types of clients from adolescents to elderly seniors.
(619) 453-0136 View (619) 453-0136
Photo of Jacqueline Khella, Marriage & Family Therapist in Lemon Grove, CA
Jacqueline Khella
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91911
Welcome to your first step at recieving the care you need. I am a licensed Marriage and Family Therapist in California. I have experience in helping clients with anxiety, relationship issues, trauma, abuse, motivation, self esteem, anxiety, depression and more. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Welcome to your first step at recieving the care you need. I am a licensed Marriage and Family Therapist in California. I have experience in helping clients with anxiety, relationship issues, trauma, abuse, motivation, self esteem, anxiety, depression and more. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(619) 373-1902 View (619) 373-1902
Photo of Mary Colmenares, Marriage & Family Therapist in Lemon Grove, CA
Mary Colmenares
Marriage & Family Therapist, LMFT
Verified Verified
El Cajon, CA 92021
Hi...my name is Mary T. Colmenares, and I am a Licensed Mental Health Clinician, as well as a Registered Play Therapy Supervisor. I am located in San Diego, CA, and see clients in person or via teletherapy. I work with children, ages 3-17, as well as adults. I provide Play Therapy and a Client-Centered approach, which allows the client to share their story. I specialize in Grief Therapy, Anxiety, Depression, and the numerous life transitions that we all face. I find that children as well as adults often present with the above.
Hi...my name is Mary T. Colmenares, and I am a Licensed Mental Health Clinician, as well as a Registered Play Therapy Supervisor. I am located in San Diego, CA, and see clients in person or via teletherapy. I work with children, ages 3-17, as well as adults. I provide Play Therapy and a Client-Centered approach, which allows the client to share their story. I specialize in Grief Therapy, Anxiety, Depression, and the numerous life transitions that we all face. I find that children as well as adults often present with the above.
(619) 457-6868 View (619) 457-6868
Photo of The Mindful Lemon, Marriage & Family Therapist in Lemon Grove, CA
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(760) 819-7879 View (760) 819-7879
Photo of Paula Ramos, Marriage & Family Therapist Associate in Lemon Grove, CA
Paula Ramos
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92101  (Online Only)
Life is about maintaining balance in all aspects, through love. There is so much out there to learn and grow from, so why not have fun doing it? A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement, &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it.
Life is about maintaining balance in all aspects, through love. There is so much out there to learn and grow from, so why not have fun doing it? A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement, &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it.
(951) 397-0447 View (951) 397-0447
Photo of Vicki Foster, Marriage & Family Therapist in Lemon Grove, CA
Vicki Foster
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92113
My name is Vicki Foster. I have an MFT license in Ca. I have been working with individual adults, adolescents, families, and couples for over 30 yrs. I have worked in every level of mental health care and have been teaching clinical Psychology courses at the graduate level for 17 yrs., as well. I am an eclectic therapist that draws from a wide range of theories, whichever one or combination would be most helpful in the resolution of the issues at hand.
My name is Vicki Foster. I have an MFT license in Ca. I have been working with individual adults, adolescents, families, and couples for over 30 yrs. I have worked in every level of mental health care and have been teaching clinical Psychology courses at the graduate level for 17 yrs., as well. I am an eclectic therapist that draws from a wide range of theories, whichever one or combination would be most helpful in the resolution of the issues at hand.
(650) 789-6522 View (650) 789-6522
Photo of Shelli Jackson, Psychologist in Lemon Grove, CA
Shelli Jackson
Psychologist, PhD
Verified Verified
San Diego, CA 92101  (Online Only)
I work with individuals on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. Many have tried to handle things on their own and if things were not too bad, they did just fine. Others continue to struggle to self-regulate, self-heal, and self-manage their symptoms and are faced with the stigma of being seen as odd, irritable, annoying, needy, or high maintenance. It is hard enough to be struggling with mental health symptoms; it's even worse when people are beginning to reject you because of how you are behaving.
I work with individuals on a wide array of topics, most involving some level of depression, anxiety, and feeling unwanted or unlovable. Many have tried to handle things on their own and if things were not too bad, they did just fine. Others continue to struggle to self-regulate, self-heal, and self-manage their symptoms and are faced with the stigma of being seen as odd, irritable, annoying, needy, or high maintenance. It is hard enough to be struggling with mental health symptoms; it's even worse when people are beginning to reject you because of how you are behaving.
(760) 891-4489 View (760) 891-4489

See more therapy options for Lemon Grove

Adlerian Therapists

How does Adlerian psychology work?

In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.

Is Adlerian therapy humanistic?

Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.

How long does Adlerian therapy take?

Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.

Is Adlerian therapy evidence based?

There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.