Therapists in 98104
Nick Fury
Pre-Licensed Professional, BA
Verified Verified
Seattle, WA 98104
I practice CBT and ACT from a person-centric Adlerian perspective.
Things don’t have to feel this way forever. I work with adults who struggle with feelings of depression and anxiety, and who feel lost in life. Life is challenging, and those challenges often become part of who we are, following us and continuing to haunt us long after they have passed. These things can feel so intertwined with who we are that it feels impossible to see the world without them. Let's work together to find new ways of meeting your goals and exploring your life.
I practice CBT and ACT from a person-centric Adlerian perspective.
Things don’t have to feel this way forever. I work with adults who struggle with feelings of depression and anxiety, and who feel lost in life. Life is challenging, and those challenges often become part of who we are, following us and continuing to haunt us long after they have passed. These things can feel so intertwined with who we are that it feels impossible to see the world without them. Let's work together to find new ways of meeting your goals and exploring your life.
Nashra Rahman
Counselor, JD, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
Life is complicated and we are all products of our upbringing, life experiences, and personal coping mechanisms. We are aware of some of these mechanisms and others, we are not. Whether it is a temporary set-back or a chronic condition, helping to uncover what lays beyond our consciousness and how that affects our thoughts, feelings, and behavior is a process that will lead to greater well-being, increased self-awareness, and fulfilling personal potential. I will work to understand your worldview, current constraints, existing resources and strengths, and apply an integrative theoretical approach.
Life is complicated and we are all products of our upbringing, life experiences, and personal coping mechanisms. We are aware of some of these mechanisms and others, we are not. Whether it is a temporary set-back or a chronic condition, helping to uncover what lays beyond our consciousness and how that affects our thoughts, feelings, and behavior is a process that will lead to greater well-being, increased self-awareness, and fulfilling personal potential. I will work to understand your worldview, current constraints, existing resources and strengths, and apply an integrative theoretical approach.
Maria Barinova
Counselor
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
If you are struggling with a relationship, familial issues, a difficult life transition, or just struggling to get through the day-to-day then it is a good time to ask for help.I believe that it is never too late to start counseling and that counseling is a unique experience for everyone.Some people might go to counseling weekly for years, some might go to sessions weekly for 6 months and then transition to biweekly, some might be going to counseling for the first time, and some might be looking for a new counselor.All these experiences are valid, and my goal is to help you figure out what works for you and what you want to achieve.
If you are struggling with a relationship, familial issues, a difficult life transition, or just struggling to get through the day-to-day then it is a good time to ask for help.I believe that it is never too late to start counseling and that counseling is a unique experience for everyone.Some people might go to counseling weekly for years, some might go to sessions weekly for 6 months and then transition to biweekly, some might be going to counseling for the first time, and some might be looking for a new counselor.All these experiences are valid, and my goal is to help you figure out what works for you and what you want to achieve.
Rheana Peter
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Seattle, WA 98104
Therapy is where you come to reflect on life decisions and experiences and I am here for you through those moments. I would describe a session as being insightful and meaningful even if it is in subtle ways. We may spend some time talking about your daily life, or big things; some days it may feel like a big breakthrough happened and others, a casual conversation. All the things brought up are important to allow you and I to build a therapeutic relationship and to feel comfortable. Everything that you talk about contributes to your growth, even if it is not tangible yet.
Therapy is where you come to reflect on life decisions and experiences and I am here for you through those moments. I would describe a session as being insightful and meaningful even if it is in subtle ways. We may spend some time talking about your daily life, or big things; some days it may feel like a big breakthrough happened and others, a casual conversation. All the things brought up are important to allow you and I to build a therapeutic relationship and to feel comfortable. Everything that you talk about contributes to your growth, even if it is not tangible yet.
Angela D'Elia
Counselor, MS, LMHCA
Verified Verified
Seattle, WA 98104 (Online Only)
As a neurodiversity-affirming therapist, I use an integrative and holistic approach to therapy. Incorporating multiple trauma-informed modalities that work best for my clients yet focusing on and highlighting strengths-based, client-centered approaches. I work with clients identifying as neurodivergent, ADHD, Autism, as well as clients experiencing anxiety, and depression. I practice trauma-informed care, focusing on the individual, their goals, and their voice-leading treatment plans and incorporating a growth and solution-focused mindset. I believe in utilizing a collaborative approach to help clients achieve their goals.
As a neurodiversity-affirming therapist, I use an integrative and holistic approach to therapy. Incorporating multiple trauma-informed modalities that work best for my clients yet focusing on and highlighting strengths-based, client-centered approaches. I work with clients identifying as neurodivergent, ADHD, Autism, as well as clients experiencing anxiety, and depression. I practice trauma-informed care, focusing on the individual, their goals, and their voice-leading treatment plans and incorporating a growth and solution-focused mindset. I believe in utilizing a collaborative approach to help clients achieve their goals.
Daniel Foss
Licensed Professional Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98104
Now Accepting New Patients. Dan is trained in EMDR. Trauma comes out in many different ways for the individuals I treat. Let's put together the goals that best suit your goals and life to best help you get better and feel better. Dan has been trained in EMDR and worked in the hospital setting with trauma, injurious behaviors, PTSD, Depression, Anxiety, Bipolar, Grief and loss, and OCD patients.
Now Accepting New Patients. Dan is trained in EMDR. Trauma comes out in many different ways for the individuals I treat. Let's put together the goals that best suit your goals and life to best help you get better and feel better. Dan has been trained in EMDR and worked in the hospital setting with trauma, injurious behaviors, PTSD, Depression, Anxiety, Bipolar, Grief and loss, and OCD patients.
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Adlerian Therapists
How does Adlerian psychology work?
In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.
Is Adlerian therapy humanistic?
Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.
How long does Adlerian therapy take?
Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.
Is Adlerian therapy evidence based?
There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.