Therapists in Seattle, WA

It takes courage to ask for help. Do you struggle with anxiety, depression, loneliness, cPTSD, or trauma? Are you at a crossroads in life or feeling stuck? I specialize in helping people through these times to transitions to lead fulfilling lives. My approach is person centered and tailored to your unique needs and goals. Together, we will work to identify root causes and core beliefs. I'm skilled in EMDR, Brainspotting, DBT, TF-CBT, family systems, and Inner child work. I will teach you skills to decrease and overcome these symptoms. Together, we will increase emotional regulation and feelings of safety. Teens and parents love me!

Everyone just wants a better life. That is my philosophy and the point of view I come from when working with people that struggle with anxiety, depression, PTSD, ADHD, and other mental health issues. As a relationship expert, I have helped clients and couples work out differences and achieve clarity through the fog of misunderstandings. Communicaiton skills, coping and Mindfulness skills are just some of the tools that I have used to help my clients achieve a life worth living.

Hi, I'm Abbey! I am so glad you are here! My goal is to empower you to show up as you are and leave each session feeling valued, heard and trusted. I am here to help you process and bring clarity and growth to the areas you would like to work on. I build a welcoming and safe environment for you in order to provide the best care possible. Each and every one of us have varied life experiences which means my style is not one-size-fits-all. I spend time getting to know you in order to come up with goals together that are individualized to your needs, including varying therapy techniques that are the right fit for you.

Embarking on your healing journey may seem daunting, so congratulations on taking the first crucial step! Whether you're a person navigating postpartum challenges, a parent dealing with a child's intense emotions, a teenager navigating complexities, or an adult coping with trauma and change, I am confident in my ability to help healing. My commitment lies in creating and maintaining a secure environment to foster a trusting relationship that supports growth and healing. I am here to meet you at your current point in the journey, collaborating with you to craft a personalized therapeutic experience.

I believe we are all worthy of love, understanding, and belonging Although it can be one of life's biggest challenges to give and receive love in this way. It is my honor, to create a warm, nonjudgmental, and supportive space where clients can feel seen and heard within their own unique circumstances. We will explore negative core beliefs and the negative thoughts and emotions accompanying them. As well as challenge protective habits that are no longer effective or helpful. I treasure working with couples and individuals as they reclaim themselves, find clarity, and gain more meaning in their lives & their relationships.

Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.

I'm passionate about supporting LGBTQIA+ and trauma survivors with an approach rooted in the sincere belief that you are the expert on your own life. I use both somatic and cognitive therapies, to assist you in connecting with why and how you react to the world around you.

Accepting new clients! Telehealth available in WA, OR, UT, ID, AZ, CO, MA, DC, LA, NM. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? Have you ever wondered what experiences in your life impact you the most & how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with warmth, compassion, and genuineness as well as a decade of experience & specialty training. Trauma informed approach - no problem is too big or small.

Welcome to MINDplexcity, led by Mayra Vasquez, a dedicated LMFT, is your safe haven for healing and growth. Our focus? Supporting all individuals and couples, particularly within the BIPOC community, through the complexities of trauma and attachment wounds. Our space is crafted to be a sanctuary of non-judgment, embracing the richness of your intersectional identity - and every facet of who you are in our caring environment, including a journey towards self-acceptance and beyond. Our services are tailored to address the deep-seated layers of intergenerational trauma, abuse, intersectionality, and attachment injuries.

Have you tried other therapists but did not seem to connect? Our staff bring mindfulness and cutting-edge healing opportunities so you have access to the deepest healing possible. From ketamine therapy to brainspotting to play therapy, the Mindful Springs Counseling staff are trained and certified in many different areas to meet the needs of our clients without bias or judgement. We want our clients to heal, move forward and transform their lives in the safest space possible, while offering real opportunity for healing and recovery.

I work with people to find a path to less stress, more enjoyment & pleasure in life. Working together we can develop & enhance the experiences of your life to feel more whole and fulfilling. Create a life more satisfying; transmute stress causing difficulty into energy for working towards your goals. Sometimes we are stuck in life situations that block creativity and success. Goals often include happiness, pain relief (physical, mental, spiritual, emotional), finding passion, achievement, self-awareness, productivity, insight, more socialization, healthy relationships (a new one), freedom, joy, meaning, and contentment with life.

Are you looking for a therapist who understands your unique experiences as a BIPOC and/or LGBTQ+ person? Do you want to work with someone who is compassionate, affirming, and culturally responsive? Are you looking for a clinician with shared lived experiences? If so, then you're in the right place. Rainbow Connection Counseling Collective is a group of licensed queer and/or BIPOC therapists who are passionate about helping people heal and thrive. We provide culturally responsive, LGBTQ+ affirming, and compassionate psychotherapy and counseling.

Do you have trauma, anxiety or depression and feel ready to work on yourself? Perhaps you are new to therapy but feel motivated or inspired to heal and work through emotions, conflicts or blockages to living a more fulfilling life. Have you had other therapies but feel “it’s time” to go deeper and explore root causes of patterns and issues? Do you feel you are in an “awakening“ and hope to work with a Transpersonal Therapist to support the integration of your higher or Whole/Core Self?

Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.

I assist athletes and high performers in undoing the stressors, traumas, past pains causing mental illness symptoms like depression, performance anxiety, apathy, insomnia and a performance decline. I use Alpha Imprinting technique to allow for athletes to reset their nervous system from past hurts, pains, injuries, traumas and stressors so they can regain and expand on their peak performance abilities. Alpha Imprinting also desensitizes your nervous system on the sensory or unconscious level from any potential of worst-case scenarios in life and in sports so you can maintain flow "alpha" brain wave state while performing.

Whatever you are going through, you don't have to go through it alone. In therapy, we work together to transform your distress into something meaningful: an opportunity for healing and growth. My non-judgmental guidance is focused on your particular strengths and needs. It is possible to get unstuck from longstanding patterns when you are ready for change. In this phase of your life, you might want to better manage emotional stress, shift your thinking, or nurture healthier relationships. I hope treatment provides my clients with updated ways of living with courage, connection, and creativity during challenging times.