Photo of Chase Torbergson, Counselor in King County, WA
Chase Torbergson
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Burien, WA 98166
I see a wide range of clients, although I specialize in relationships, anxiety, frustration, ADHD, and problems with focus and motivation. I see both couples and individuals, as well as adolescents. Counseling focus may include relationship satisfaction, anxiety control, focus and motivational problems with both personal life and work, as well as general ADHD management. I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I offer both short-term counseling (8-10 weeks) and long-term counseling. I also offer coaching related to focus and motivation.
I see a wide range of clients, although I specialize in relationships, anxiety, frustration, ADHD, and problems with focus and motivation. I see both couples and individuals, as well as adolescents. Counseling focus may include relationship satisfaction, anxiety control, focus and motivational problems with both personal life and work, as well as general ADHD management. I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I offer both short-term counseling (8-10 weeks) and long-term counseling. I also offer coaching related to focus and motivation.
(206) 203-0671 View (206) 203-0671
Photo of Cynthia M Seager in King County, WA
Cynthia M Seager
MA, LMHC
Verified Verified
Seattle, WA 98125  (Online Only)
My passion/expertise is working with the complex needs of neuro-diverse adults: those with ADHD, Aspergers or mild TBI-induced cognitive symptoms; helping them live more effectively and confidently. People with these issues typically deal with a varied combination of life challenges, executive skill deficits & mood issues. Things like chronic issues with consistency, follow-through, ongoing sleep or self care challenges, as well as co-occurring anxiety, social anxiety, &/or depression, or need better Bipolar management skills. I’m here to help you harness your strengths, build missing skills, & move past your personal stuck points.
My passion/expertise is working with the complex needs of neuro-diverse adults: those with ADHD, Aspergers or mild TBI-induced cognitive symptoms; helping them live more effectively and confidently. People with these issues typically deal with a varied combination of life challenges, executive skill deficits & mood issues. Things like chronic issues with consistency, follow-through, ongoing sleep or self care challenges, as well as co-occurring anxiety, social anxiety, &/or depression, or need better Bipolar management skills. I’m here to help you harness your strengths, build missing skills, & move past your personal stuck points.
(206) 488-0789 View (206) 488-0789
Photo of Stephanie E Cuevas, Clinical Social Work/Therapist in King County, WA
Stephanie E Cuevas
Clinical Social Work/Therapist, LICSW
Verified Verified
Woodinville, WA 98072  (Online Only)
As a late ADHD diagnosed individual who is neuro-spicy (neurodiverse) herself, I am passionate about helping people navigate the complexities of these issues and working with them to find real world practical solutions.
Are you feeling anxious? Struggling with those ruminating thoughts of “I’m not good enough”, feeling burnt out worried you’re letting everyone down and struggling to take care of yourself. It’s overwhelming and lonely but as your therapist, I want to partner with you on your journey of figuring these things out. I've worked 11 years in the mental health field with adults navigating issues of anxiety, trauma, ADHD, and burnout issues with the goal of improving self-esteem and quality of life through learning coping skills, learning to challenge negative thoughts, and figuring out what is in your power to control.
As a late ADHD diagnosed individual who is neuro-spicy (neurodiverse) herself, I am passionate about helping people navigate the complexities of these issues and working with them to find real world practical solutions.
Are you feeling anxious? Struggling with those ruminating thoughts of “I’m not good enough”, feeling burnt out worried you’re letting everyone down and struggling to take care of yourself. It’s overwhelming and lonely but as your therapist, I want to partner with you on your journey of figuring these things out. I've worked 11 years in the mental health field with adults navigating issues of anxiety, trauma, ADHD, and burnout issues with the goal of improving self-esteem and quality of life through learning coping skills, learning to challenge negative thoughts, and figuring out what is in your power to control.
(425) 600-7421 View (425) 600-7421
Photo of Adam Johnson, Counselor in King County, WA
Adam Johnson
Counselor, MA, LPC
Verified Verified
2 Endorsed
Bellevue, WA 98004  (Online Only)
Are you struggling with your mood or ADHD? Do you think your partner is not listening to you, not understanding you, or not considering you? Are you struggling with hope or your identity? Well I am here to help. If you find you having issues with controlling you emotions, negative thoughts about yourself or what is going on around you, or can not seem to do the things you want, then reach out now so you can start improving today. Do you find you have issues with accountability, discipline, or self-awareness, which impacts your everyday life? If these are issues that impact you, if you are not sure what to do, please reach out.
Are you struggling with your mood or ADHD? Do you think your partner is not listening to you, not understanding you, or not considering you? Are you struggling with hope or your identity? Well I am here to help. If you find you having issues with controlling you emotions, negative thoughts about yourself or what is going on around you, or can not seem to do the things you want, then reach out now so you can start improving today. Do you find you have issues with accountability, discipline, or self-awareness, which impacts your everyday life? If these are issues that impact you, if you are not sure what to do, please reach out.
(206) 567-1397 View (206) 567-1397
Photo of Vanessa M Miller, Counselor in King County, WA
Vanessa M Miller
Counselor, MA, MHP, LMHCA
Verified Verified
Seattle, WA 98119  (Online Only)
My name is Vanessa and I'm so honored that you are considering me for your counseling journey. Therapy is highly effective with a compassionate therapist to walk by your side and encourage you on your path to improving your life. I offer unconditional positive regard, a non-judgmental approach, and will remind you the whole way of all the love you deserve. I've helped many different types of clients improve their relationships, create peaceful environments, replace negative thoughts with positive ones, overcome trauma, communicate better, and more. My primary specialties include Autism, ADHD, and Post-Traumatic Stress Disorder.
My name is Vanessa and I'm so honored that you are considering me for your counseling journey. Therapy is highly effective with a compassionate therapist to walk by your side and encourage you on your path to improving your life. I offer unconditional positive regard, a non-judgmental approach, and will remind you the whole way of all the love you deserve. I've helped many different types of clients improve their relationships, create peaceful environments, replace negative thoughts with positive ones, overcome trauma, communicate better, and more. My primary specialties include Autism, ADHD, and Post-Traumatic Stress Disorder.
(206) 202-1870 View (206) 202-1870
Photo of We're On T Counseling Services, LLC, Counselor in King County, WA
We're On T Counseling Services, LLC
Counselor, LMHC, CMHS
Verified Verified
Tukwila, WA 98188
When forming this practice, I was reminded of being a child playing outside. Can you recall playing tag at recess? It seemed inevitable that at some point, someone would get so close to being tagged and yell, "I'm on T." What a fleeting gift of childhood - to just call 'time' when the pressure got too high. I have spent 8 years working with children, teens, and adults who are struggling with anxiety, depression, grief, social skills/relationship difficulties, ADHD, OCD, and more. If you feel that there is something blocking you from experiencing a life you can enjoy, therapy might be right for you.
When forming this practice, I was reminded of being a child playing outside. Can you recall playing tag at recess? It seemed inevitable that at some point, someone would get so close to being tagged and yell, "I'm on T." What a fleeting gift of childhood - to just call 'time' when the pressure got too high. I have spent 8 years working with children, teens, and adults who are struggling with anxiety, depression, grief, social skills/relationship difficulties, ADHD, OCD, and more. If you feel that there is something blocking you from experiencing a life you can enjoy, therapy might be right for you.
(253) 215-8574 View (253) 215-8574
Photo of Steve Tutty, Psychologist in King County, WA
Steve Tutty
Psychologist, MA, PhD
Verified Verified
Seattle, WA 98112
Dr. Tutty provides counseling (virtual) to youth and young adults struggling with issues relating to depression, anxiety, ADHD, autism, parent-child conflicts, peer conflicts, and academic challenges. In addition, Dr. Tutty provides parent management training/coaching to parents, as well as psychological testing for autism, ADHD, complex mood conditions, gifted intelligence, and learning disabilities, which are often helpful for informing IEP and 504 plans.
Dr. Tutty provides counseling (virtual) to youth and young adults struggling with issues relating to depression, anxiety, ADHD, autism, parent-child conflicts, peer conflicts, and academic challenges. In addition, Dr. Tutty provides parent management training/coaching to parents, as well as psychological testing for autism, ADHD, complex mood conditions, gifted intelligence, and learning disabilities, which are often helpful for informing IEP and 504 plans.
(206) 565-1684 View (206) 565-1684
Photo of Bonnie Amdur, Counselor in King County, WA
Bonnie Amdur
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Seattle, WA 98107  (Online Only)
Are you feeling disconnected from yourself or your life’s purpose? Are stress and uncertainty making it tough to envision what you truly desire? I’ll work with you to better understand yourself, leverage strengths, and align with your most meaningful goals. I’m particularly attuned to working with creative, high-intensity, and out-of-the-box thinkers. Constellations of these traits often include aspects of ADHD, giftedness, high sensitivity, and other forms of neurodivergence. I also specialize in working with unique concerns that can emerge at midlife.
Are you feeling disconnected from yourself or your life’s purpose? Are stress and uncertainty making it tough to envision what you truly desire? I’ll work with you to better understand yourself, leverage strengths, and align with your most meaningful goals. I’m particularly attuned to working with creative, high-intensity, and out-of-the-box thinkers. Constellations of these traits often include aspects of ADHD, giftedness, high sensitivity, and other forms of neurodivergence. I also specialize in working with unique concerns that can emerge at midlife.
View
Photo of Jade Sierra Callaghan, Counselor in King County, WA
Jade Sierra Callaghan
Counselor
Verified Verified
2 Endorsed
Seattle, WA 98115  (Online Only)
As a cisgender, queer, able-bodied, white woman with ADHD, I have the honor and privilege to work with all human beings.
Acceptance might be the first step to change, but change is hard. I aim to create a supportive, holistic, empowering, and safe setting to process and understand what is specifically challenging for you. Often, my clients feel like they “don’t belong,” stuck in unwanted behaviors or looking to understand themselves better. I believe by attuning compassionately to our bodies and minds, as well as each other, we can sense what needs to change and heal. Also, I consider myself a very real person in the therapy space, which often includes understanding, laughter, radical acceptance, forgiveness, and open and honest communication.
As a cisgender, queer, able-bodied, white woman with ADHD, I have the honor and privilege to work with all human beings.
Acceptance might be the first step to change, but change is hard. I aim to create a supportive, holistic, empowering, and safe setting to process and understand what is specifically challenging for you. Often, my clients feel like they “don’t belong,” stuck in unwanted behaviors or looking to understand themselves better. I believe by attuning compassionately to our bodies and minds, as well as each other, we can sense what needs to change and heal. Also, I consider myself a very real person in the therapy space, which often includes understanding, laughter, radical acceptance, forgiveness, and open and honest communication.
(425) 842-3884 View (425) 842-3884
Photo of Scarlett A Thompson, Counselor in King County, WA
Scarlett A Thompson
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Issaquah, WA 98029  (Online Only)
Specializing in neurodivergence, particularly in ADHD, giftedness/2E & creativity and additionally religious trauma, existential questioning and cultural or life transitions. I enjoy working with relationship concerns including couples, families and individuals. In counseling, a good fit between your therapist and you is of the utmost importance. I hold a supportive protected space for you to grow within, lending my tools and expertise. I am here to facilitate your journey, and to support your growth empathetically. Multicultural and diverse clientele are welcome and encouraged.
Specializing in neurodivergence, particularly in ADHD, giftedness/2E & creativity and additionally religious trauma, existential questioning and cultural or life transitions. I enjoy working with relationship concerns including couples, families and individuals. In counseling, a good fit between your therapist and you is of the utmost importance. I hold a supportive protected space for you to grow within, lending my tools and expertise. I am here to facilitate your journey, and to support your growth empathetically. Multicultural and diverse clientele are welcome and encouraged.
(206) 309-2700 View (206) 309-2700
Photo of Ashtin Hines, Counselor in King County, WA
Ashtin Hines
Counselor, LMHC
Verified Verified
Bothell, WA 98011
Ashtin has clinical experience in treating: anxiety disorders, depressive disorders, ADHD, trauma, self-harm, and other behavioral concerns in children and teens.
Ashtin is an associate working toward full licensure under a clinical supervisor. She received her Master's in Clinical Mental Health Counseling from Capella University. Ashtin has experience working with children and adolescents as well as their families in school-based counseling services. When working with children and teens, she enjoys using both Cognitive Behavioral Therapy (CBT) and a person-centered approach. CBT is a scientifically proven modality of therapy that allows the client to address negative thoughts that are in turn causing negative behaviors.
Ashtin has clinical experience in treating: anxiety disorders, depressive disorders, ADHD, trauma, self-harm, and other behavioral concerns in children and teens.
Ashtin is an associate working toward full licensure under a clinical supervisor. She received her Master's in Clinical Mental Health Counseling from Capella University. Ashtin has experience working with children and adolescents as well as their families in school-based counseling services. When working with children and teens, she enjoys using both Cognitive Behavioral Therapy (CBT) and a person-centered approach. CBT is a scientifically proven modality of therapy that allows the client to address negative thoughts that are in turn causing negative behaviors.
(425) 906-5139 View (425) 906-5139
Photo of Dr. Steve Tutty - N. W. Family Psychology, Psychologist in King County, WA
Dr. Steve Tutty - N. W. Family Psychology
Psychologist, MA, PhD
Verified Verified
Seattle, WA 98112
Dr. Tutty provides psychological and neuropsychological evaluations to children and adolescents who may be struggling with ADHD (executive functioning), Autism, Learning Disabilities, Twice Exceptional, Anxiety, Depression, as well as counseling for children affected by high conflict divorce. Dr. Tutty also provides counseling to children and adolescents for these issues (most insurance plans accepted). In addition, Dr. Tutty provides forensic psychological services to adults in need of mental health and parenting evaluations, as well as personal injury evaluations (e.g., TBI), which are not covered by insurance.
Dr. Tutty provides psychological and neuropsychological evaluations to children and adolescents who may be struggling with ADHD (executive functioning), Autism, Learning Disabilities, Twice Exceptional, Anxiety, Depression, as well as counseling for children affected by high conflict divorce. Dr. Tutty also provides counseling to children and adolescents for these issues (most insurance plans accepted). In addition, Dr. Tutty provides forensic psychological services to adults in need of mental health and parenting evaluations, as well as personal injury evaluations (e.g., TBI), which are not covered by insurance.
(360) 208-2713 View (360) 208-2713
Photo of Rebecca Calhoun-Shepard, Psychologist in King County, WA
Rebecca Calhoun-Shepard
Psychologist, PsyD
Verified Verified
1 Endorsed
Bellevue, WA 98005
I provide therapy with adolescent and adult individuals and partners, including couples and polycules. My clinical areas of interest include ADHD and the impact of neurodiversity on relationships, polyamory and non-monogamy, jealousy, sexual identity, singlehood, communication skills, women’s issues, and interpersonal trauma. I’m considered polyam-friendly, Queer-friendly, kink-aware, and trauma informed. A collaborative therapeutic relationship is at the heart of my practice. It’s of utmost importance that my clients feel heard, supported and respected, while simultaneously challenged.
I provide therapy with adolescent and adult individuals and partners, including couples and polycules. My clinical areas of interest include ADHD and the impact of neurodiversity on relationships, polyamory and non-monogamy, jealousy, sexual identity, singlehood, communication skills, women’s issues, and interpersonal trauma. I’m considered polyam-friendly, Queer-friendly, kink-aware, and trauma informed. A collaborative therapeutic relationship is at the heart of my practice. It’s of utmost importance that my clients feel heard, supported and respected, while simultaneously challenged.
(425) 385-0704 View (425) 385-0704
Photo of David Parks, Counselor in King County, WA
David Parks
Counselor, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98104
Many of us feel out of step with others around us. Difficulties with completing tasks and organization lead to struggles and frustration in relationships. Difficulty with social skills and anxiety make it hard to reach out to others for friendship or dating. Some of us feel shame and isolation from ADHD, autism, and other forms of neurodiversity. Our unique hobbies or interests keep us out of step. Shame keeps us from exploring who we are in friendships, dating, and sexually. People often do not see us. We feel alone. This manifests as depression, anxiety, and difficulty regulating our emotions.
Many of us feel out of step with others around us. Difficulties with completing tasks and organization lead to struggles and frustration in relationships. Difficulty with social skills and anxiety make it hard to reach out to others for friendship or dating. Some of us feel shame and isolation from ADHD, autism, and other forms of neurodiversity. Our unique hobbies or interests keep us out of step. Shame keeps us from exploring who we are in friendships, dating, and sexually. People often do not see us. We feel alone. This manifests as depression, anxiety, and difficulty regulating our emotions.
(509) 581-4308 View (509) 581-4308
Photo of Daniel M. Salzer, Ph.D., Psychologist in King County, WA
Daniel M. Salzer, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
Woodinville, WA 98072
Waitlist for new clients
I most specialize in the diagnosis and treatment of ADD, AD/HD, spectrum issues, behavioral challenges, depression, and anxiety in children and adolescents, primarily boys.
I specialize in assessment and solution-oriented psychological consultations with children, adolescents, and adults. My work is active, directive, pragmatic, & collaborative, focusing on meaningful and measurable behavioral change, clinical relevance, social validity, client satisfaction, and cost-effectiveness. I have expertise in the diagnosis and treatment of Attention-Deficit/Hyperactivity Disorders & related conditions, behavioral challenges, Autism spectrum disorders & neurodiversity, bipolar spectrum disorders, depression and anxiety spectrum disorders, OCD, shyness, relational difficulties, and life transition challenges.
I most specialize in the diagnosis and treatment of ADD, AD/HD, spectrum issues, behavioral challenges, depression, and anxiety in children and adolescents, primarily boys.
I specialize in assessment and solution-oriented psychological consultations with children, adolescents, and adults. My work is active, directive, pragmatic, & collaborative, focusing on meaningful and measurable behavioral change, clinical relevance, social validity, client satisfaction, and cost-effectiveness. I have expertise in the diagnosis and treatment of Attention-Deficit/Hyperactivity Disorders & related conditions, behavioral challenges, Autism spectrum disorders & neurodiversity, bipolar spectrum disorders, depression and anxiety spectrum disorders, OCD, shyness, relational difficulties, and life transition challenges.
(425) 529-5967 View (425) 529-5967
Photo of Aimee Horn Counseling & Consultation, PLLC, Counselor in King County, WA
Aimee Horn Counseling & Consultation, PLLC
Counselor, MEd, LMHC, NCC
Verified Verified
Seattle, WA 98105  (Online Only)
I specialize in working with teens (17+) and adults who have (or are suspicious of having) ADHD, anxiety, depression, OCD, bipolar and executive function deficits. I have worked with many college age students as well as professionals in various fields such as tech, education, and medicine. I truly understand the demands and expectations of these careers and how mental health challenges can impact productivity and work life balance. I also have an extensive background in school-based supports, such as 504 and IEP writing, as well as consultation and recommendations for accommodations in school or the workplace. ​
I specialize in working with teens (17+) and adults who have (or are suspicious of having) ADHD, anxiety, depression, OCD, bipolar and executive function deficits. I have worked with many college age students as well as professionals in various fields such as tech, education, and medicine. I truly understand the demands and expectations of these careers and how mental health challenges can impact productivity and work life balance. I also have an extensive background in school-based supports, such as 504 and IEP writing, as well as consultation and recommendations for accommodations in school or the workplace. ​
(206) 429-6376 View (206) 429-6376
Photo of Molly Laich, Mental Health Counselor in King County, WA
Molly Laich
Mental Health Counselor, MA, LMHC, TLLP
Verified Verified
Seattle, WA 98107  (Online Only)
Is that you? I specialize in depression, anxiety, ADHD, mood disorders, addiction, work/life balance, narrative therapy and more.
When times get hard, having someone in your corner can make all the difference. I approach therapy from a holistic, client-centered perspective. My goal is to help you navigate the challenges in your life by working together to make real, lasting changes for the better. My approach is at once compassionate and pragmatic, and my work with clients is never one-size-fits-all. I want to get to know who you are, what’s been working for you and what needs work. From there, we can work together to build a treatment plan tailored to your lifestyle and goals, on your timeline, with you in mind.
Is that you? I specialize in depression, anxiety, ADHD, mood disorders, addiction, work/life balance, narrative therapy and more.
When times get hard, having someone in your corner can make all the difference. I approach therapy from a holistic, client-centered perspective. My goal is to help you navigate the challenges in your life by working together to make real, lasting changes for the better. My approach is at once compassionate and pragmatic, and my work with clients is never one-size-fits-all. I want to get to know who you are, what’s been working for you and what needs work. From there, we can work together to build a treatment plan tailored to your lifestyle and goals, on your timeline, with you in mind.
(248) 422-0447 View (248) 422-0447
Photo of Kristi Neubauer, Counselor in King County, WA
Kristi Neubauer
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
You feel overwhelmed and stuck…with disordered eating, self-criticism, traumatic memories, or ADHD paralysis. You’re someone who is insightful and motivated but still find yourself trapped in harmful patterns, feeling out of control and unsure what to do next. Your life might feel like it's slipping away from your envisioned path with losses in relationships, opportunities, and joy overshadowed by these struggles. But you’re ready for something different. You’re ready to uncover and heal from old wounds. Most of all, you’re ready to reclaim your power from harmful patterns. We can do this together!
You feel overwhelmed and stuck…with disordered eating, self-criticism, traumatic memories, or ADHD paralysis. You’re someone who is insightful and motivated but still find yourself trapped in harmful patterns, feeling out of control and unsure what to do next. Your life might feel like it's slipping away from your envisioned path with losses in relationships, opportunities, and joy overshadowed by these struggles. But you’re ready for something different. You’re ready to uncover and heal from old wounds. Most of all, you’re ready to reclaim your power from harmful patterns. We can do this together!
(206) 485-3483 View (206) 485-3483
Photo of Brandi Carey, Counselor in King County, WA
Brandi Carey
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
Waitlist for new clients
I strive to be a neurodiversity-affirming therapist, and some topics I am especially experienced in working with include past trauma, depression, attachment, ADHD, high-masking autism, and anxiety.
Have you been told you are "too sensitive" or "too much"? Are you finding it difficult to live in, enjoy, or focus on the present moment? Maybe images, thoughts, or feelings of the past keep appearing despite your best efforts. Perhaps worries of the future and its endless possibilities keep you from sleeping at night. Sometimes it may feel impossible to "just look at the bright side!". This may have led to you being unable to focus at work or school, spending less time with the people or hobbies you care about, or simply going through the motions of day-to-day life. I am passionate about helping others through these difficult times
I strive to be a neurodiversity-affirming therapist, and some topics I am especially experienced in working with include past trauma, depression, attachment, ADHD, high-masking autism, and anxiety.
Have you been told you are "too sensitive" or "too much"? Are you finding it difficult to live in, enjoy, or focus on the present moment? Maybe images, thoughts, or feelings of the past keep appearing despite your best efforts. Perhaps worries of the future and its endless possibilities keep you from sleeping at night. Sometimes it may feel impossible to "just look at the bright side!". This may have led to you being unable to focus at work or school, spending less time with the people or hobbies you care about, or simply going through the motions of day-to-day life. I am passionate about helping others through these difficult times
(206) 338-5744 View (206) 338-5744
Photo of Liz Adcock, Counselor in King County, WA
Liz Adcock
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98136  (Online Only)
I specialize in ADHD, women's issues, career counseling, life transitions, anxiety, depression, relationship issues and childhood trauma. When you encounter these things in adulthood, there's often no one to walk you through the difficulties they bring. You need help from someone who specializes in this, who understands how you're feeling and can be with you on your journey, and has tools to help. I'd love to hear how I might be able to support you. I offer Authentic + Empowering Therapy for Adults in Seattle, WA. Accepting New Clients (Updated 1/8/24)
I specialize in ADHD, women's issues, career counseling, life transitions, anxiety, depression, relationship issues and childhood trauma. When you encounter these things in adulthood, there's often no one to walk you through the difficulties they bring. You need help from someone who specializes in this, who understands how you're feeling and can be with you on your journey, and has tools to help. I'd love to hear how I might be able to support you. I offer Authentic + Empowering Therapy for Adults in Seattle, WA. Accepting New Clients (Updated 1/8/24)
(206) 312-9334 View (206) 312-9334

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.