ADHD Therapists in West Campus, Austin, TX

No matter the reason for seeking help, I’m glad you found me. Needing support is not an admission of defeat. Life is tough, and you and I are not excluded from being affected by hardship. You may be feeling scared, or worried, or maybe even excited! These are all normal feelings when looking for a therapist whether you are new to counseling or have been in therapy before. I believe in living authentically, in any way that feels most true to you. Together we will explore what living authentically means to you and work with your strengths to process past trauma and build your life in a way that you are excited about.

How do you define adulthood in a modern world? No one tells you how to be an adult. Or maybe too many people tell you too many things. And how do you know when you’ve gotten there? The answer to this question is different for everyone. It’s not surprising you’re feeling lost, confused, anxious, or depressed thinking about adulthood. Our brains continue to develop well into our mid-20s, yet society expects us to have things figured out by then. I know I definitely didn’t! People wait much longer to meet the milestones of previous generations, and then are just expected to know how to navigate everything in the meantime.

My name is Debra Stonewall. I am a licensed Professional Counselor along with a Licensed Chemical Dependency Counselor. I take a Person-Centered approach to therapy. I pride myself on helping my clients feel connected instead of evaluated. My specialties are anxiety, depression, mood disorders, personality disorders, marriage, and trauma. I also have extensive knowledge and understanding of the military community because my husband served 30 years in the military. I have been exposed to and lived through some of the unique problems military families and soldiers experience.

If you’re seeking therapy, you might be feeling overwhelmed, anxious or out of control. You might be struggling with pain from your childhood, unhealthy relationships, low self-esteem or simply seeking to understand why you feel the way you do. Regardless of where you are in your journey, I would love to walk alongside you and help you find peace and resolution. I provide a safe, compassionate and non-judgmental space for clients. I believe that we all have the innate capacity to heal and I help clients work through the issues blocking their path to recovery.

If you are struggling with gambling and/or sex addiction, or your long term addiction recovery, you've reached the right place.

Whether you are going through a difficult life transition, dealing with stress at home or work, struggling with pervasive mental health concerns, or simply want to know yourself better- we can help you mindfully navigate challenges and develop new perspectives and coping methods. We believe in the power of feeling seen and understood. We strive to meet you just as you are. Our approach integrates evidence-based practices into person-centered, individualized care.

My ideal clients want change, but they aren't sure it's possible. If they know it's possible, maybe they're frustrated things aren't different yet. I specialize in working with adults and young adults experiencing anxiety disorders, obsessive-compulsive disorder (OCD), and co-occurring depression. Partially due to my past as a lawyer, I have significant experience working with individuals in high-stress, professional careers and highly technical fields. Also, I'm neurodiversity-affirming and enjoy helping adults explore the significance of late life diagnosis.

Hi there! My name is Linda Wilbourn, a Licensed Professional Counselor (LPC) based in the Texas Hill Country and working with clients in the state of Texas via telehealth. I work with adolescents and adults and specialize in anxiety, stress, trauma, and emotional dysregulation using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Mindfulness to help clients learn strategies and gain tools to propel themselves toward healing and get to where they wish to be with their lives.

I’m so excited that you’re here and making the decision to take charge of your life and work towards overall healing! It’s okay if you’re unsure about counseling or where to start because I’ll walk beside you and help you navigate it all--wherever you are in your journey. I guide adults, young adults, and teens through struggles such as eating disorders, life transitions, anxiety, social or work stress, depression, chronic illness, family of origin issues, exploring identity, and healing from trauma.

Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.

Be brave enough to be your authentic self! I am licensed in Texas, Pennsylvania and OK, and soon in my home state of NY. I have a genuine, Person-Centered approach, and believe that everyone is a unique individual. I provide a safe, supportive space, in which my clients can explore the issues and challenges they face, with unconditional positive regard. I offer online video counseling from the comfort of your own home via a free, easy to use, HIPAA compliant video app. With warmth and humor, I will help you work on finding meaning in your life; accepting yourself for who you are, and creating the life you want.

I’m Ariel Cross, a Licensed Professional Counselor in Oklahoma. My goal is to help individuals who struggle with OCD, anxiety, and other difficulties so they can live a healthier, happier life. I work well with individuals who are stressed out, burned out, and have been told they’re “Overthinkers.” My approach meshes well with people who identify as highly anxious but have difficulties with managing their symptoms. I work to create a sense of safety and comfort within session. It’s my goal to be as genuine and understanding as possible to create an area where a person feels comfortable talking about difficult problems.

Individuals feeling stressed and anxious trying to juggle all life’s challenges and commitments, looking to improve their coping skills. Those who are feeling depressed and overwhelmed by their own challenges and those of the world hoping to learn ways to manage mood and emotion. Parents, looking for positive ways to help their children grow, manage emotions and behavior. People who are looking for ways to heal from trauma and move forward toward a healthier, happier life. Individuals who are are also trying not only to learn about themselves but also to learn about the people they love and how to best support and interact with them

Do you often feel misunderstood? Have you been told to toughen up because you are "too sensitive"? Do you long to feel closer to others but feel overwhelmed by the task? Having the capacity for depth and complexity can be difficult to navigate in our competitive, linear-oriented, results-driven culture. Knowing and accepting yourself for simply "you" (not who others think you should be) is an important practice to cultivate and will help release toxic stress and shame, allowing you to connect more deeply with yourself and others.

I am trained in EMDR and a Board Approved Supervisor for LMSW's. If you are experiencing depression or anxiety, regaining control over your life can seem over-whelming and impossible, but you are not alone, I can help. I see adults dealing with depression, anxiety, unresolved trauma, attachment issues, disruptive life transitions, have a history of sexual abuse and/or sexual assault, and unhappy childhood experiences. Together we can stabilize your mental well-being, increase your self-regulation and ability to cope, and help you reestablish a sense of safety in the world.

The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.

We as humans develop belief systems that influence how we operate in our day to day. You may be noticing some ways you operate no longer serve you purpose and you desire change, especially if the way you have coped is causing more harm than help. Together we will develop an understanding as to why and how you operate to help work towards realistic steps in making desired shifts in your life. This process brings both emotional and mental growing pains. The hope is that by working through those growing pains, you begin to believe in and live out your growth.

Many people often feel depressed and overwhelmed but may not know how to reach out for support. Choosing to start the therapy journey is a difficult decision and finding a therapist who fits your needs is important. I value providing an accepting and supportive time designed to focus solely on you and your needs. My goal is to provide guidance to help make daily life less overwhelming. I have experience using different therapy modalities and techniques, and together, we will find what works for you.