ADHD Therapists in Shelbyville, TN

Photo of Megan Allen Townes, Licensed Professional Counselor in Shelbyville, TN
Megan Allen Townes
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Shelbyville, TN 37160
I enjoy helping individuals dealing with anxiety, adult ADHD, processing childhood trauma, and those experiencing big life transitions.
I have a genuine interest in learning and connecting with others. I strive for authenticity, acceptance, awareness, autonomy, compassion, and a growth mindset for myself and for my clients. While techniques and modalities may vary depending on the client's goals, I first and foremost, strive to create for all clients a therapeutic environment centered upon safety, empathy, trust, and respect. As Brené Brown said, "Never underestimate the power of being seen."
I enjoy helping individuals dealing with anxiety, adult ADHD, processing childhood trauma, and those experiencing big life transitions.
I have a genuine interest in learning and connecting with others. I strive for authenticity, acceptance, awareness, autonomy, compassion, and a growth mindset for myself and for my clients. While techniques and modalities may vary depending on the client's goals, I first and foremost, strive to create for all clients a therapeutic environment centered upon safety, empathy, trust, and respect. As Brené Brown said, "Never underestimate the power of being seen."
(615) 307-8548 View (615) 307-8548
Photo of Alpha NeuroFeedback in Shelbyville, TN
Alpha NeuroFeedback
MA
Verified Verified
Shelbyville, TN 37160
Neurofeedback is a unique, drugless approach to addressing brainwave imbalance. The goal of Neurofeedback is to transform a dysregulated brainwave imbalance into a normal, regulated, organized pattern. By doing this, the brain becomes more stable and can operate optimally and efficiently. Research demonstrates Neurofeedback's efficacy in managing many neurological conditions such as ADHD, Migraine and Tension Headaches, Insomnia, Chronic Pain, Post Stroke Syndrome, Anxiety and Panic Attacks, as well as many others.
Neurofeedback is a unique, drugless approach to addressing brainwave imbalance. The goal of Neurofeedback is to transform a dysregulated brainwave imbalance into a normal, regulated, organized pattern. By doing this, the brain becomes more stable and can operate optimally and efficiently. Research demonstrates Neurofeedback's efficacy in managing many neurological conditions such as ADHD, Migraine and Tension Headaches, Insomnia, Chronic Pain, Post Stroke Syndrome, Anxiety and Panic Attacks, as well as many others.
(615) 570-4114 View (615) 570-4114
Photo of Katie Benner, Pre-Licensed Professional in Shelbyville, TN
Katie Benner
Pre-Licensed Professional, LMSW
Verified Verified
3 Endorsed
Shelbyville, TN 37160
Hi! I'm currently accepting new, individual clients ages 10-65 years old. I work with adolescents and adults and do my best to offer a comfortable space for you to be yourself. I hope that over time, we can foster a therapeutic relationship that will allow for growth and change in your life and your relationships. I am happy to offer a Christian perspective to clients who prefer to integrate their faith into their therapeutic journey. If this is not your preference or you do not identify as Christian, please know I would still love to work with you while integrating your perspectives.
Hi! I'm currently accepting new, individual clients ages 10-65 years old. I work with adolescents and adults and do my best to offer a comfortable space for you to be yourself. I hope that over time, we can foster a therapeutic relationship that will allow for growth and change in your life and your relationships. I am happy to offer a Christian perspective to clients who prefer to integrate their faith into their therapeutic journey. If this is not your preference or you do not identify as Christian, please know I would still love to work with you while integrating your perspectives.
(615) 492-2680 View (615) 492-2680
Photo of Matthew Andrews, Clinical Social Work/Therapist in Shelbyville, TN
Matthew Andrews
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Shelbyville, TN 37160
Do you ever feel like life can be overwhelming? Has depression, anxiety, substance abuse, or other problems taken control of you life? As a therapist, I believe that everyone has the capacity to heal . Sometimes it just takes a little guidance to help you get better. I have been in this field since 2013 and have been honored to help clients achieve their goals, grow as human beings, and become happier and healthier.
Do you ever feel like life can be overwhelming? Has depression, anxiety, substance abuse, or other problems taken control of you life? As a therapist, I believe that everyone has the capacity to heal . Sometimes it just takes a little guidance to help you get better. I have been in this field since 2013 and have been honored to help clients achieve their goals, grow as human beings, and become happier and healthier.
(629) 201-7128 View (629) 201-7128

Online Therapists

Photo of Darlene Mew, Counselor in Shelbyville, TN
Darlene Mew
Counselor, LPC-MHS, MBA, LCMHC
Verified Verified
2 Endorsed
Chattanooga, TN 37405  (Online Only)
As a compassionate mental health therapist specializing in somatic and attachment-focused therapies, as well as hypnosis, I'm dedicated to facilitating life-transforming experiences for individuals who have faced trauma, struggle with anxiety or have ADHD. My approach emphasizes understanding the mind's workings and equipping clients with effective stress management techniques for the future. For couples seeking deeper connection, both emotionally and sexually, I offer specialized counseling sessions. Together, we delve into the roots of conflicts, fostering mutual understanding and stronger bonds.
As a compassionate mental health therapist specializing in somatic and attachment-focused therapies, as well as hypnosis, I'm dedicated to facilitating life-transforming experiences for individuals who have faced trauma, struggle with anxiety or have ADHD. My approach emphasizes understanding the mind's workings and equipping clients with effective stress management techniques for the future. For couples seeking deeper connection, both emotionally and sexually, I offer specialized counseling sessions. Together, we delve into the roots of conflicts, fostering mutual understanding and stronger bonds.
(423) 244-0003 View (423) 244-0003
Photo of Laurie Soileau Schlisner in Shelbyville, TN
Laurie Soileau Schlisner
Verified Verified
Nashville, TN 37209
More than your average Life Coach, I AM an ADHDer with grown ADHD kids.
Tangible support for measurable results in your life- this is my passion and calling. You'll get forward motion now, and momentum, goals and strategies that are sustainable for you. Based on *you* we custom-fit life to your unique strengths and limitations. You'll flourish and be more satisfied, armed with new skills (like decision-making) crisp new perspective and trajectory that are right for you. For a *free* 15-minute phone consult, email me.
More than your average Life Coach, I AM an ADHDer with grown ADHD kids.
Tangible support for measurable results in your life- this is my passion and calling. You'll get forward motion now, and momentum, goals and strategies that are sustainable for you. Based on *you* we custom-fit life to your unique strengths and limitations. You'll flourish and be more satisfied, armed with new skills (like decision-making) crisp new perspective and trajectory that are right for you. For a *free* 15-minute phone consult, email me.
(615) 763-4976 View (615) 763-4976
Photo of Tricia E Thornton, Licensed Professional Counselor in Shelbyville, TN
Tricia E Thornton
Licensed Professional Counselor, LPC, RPT
Verified Verified
Nashville, TN 37215
As a Registered Play Therapist and a Licensed Professional Counselor, I use play therapy tools to develop the heart, mind and soul of children. After working with children and families in private practice and in school settings for many years, my passion is to empower my clients through play. Through their natural language, play, children can express their emotions and start to heal. I specialize in working with children ages 4 years to 12 years but can work with all ages and adults. Common issues I treat are: trauma, fear, anxiety, anger, loss and grief, ADHD, change in their families, and social anxiety, various school issues.
As a Registered Play Therapist and a Licensed Professional Counselor, I use play therapy tools to develop the heart, mind and soul of children. After working with children and families in private practice and in school settings for many years, my passion is to empower my clients through play. Through their natural language, play, children can express their emotions and start to heal. I specialize in working with children ages 4 years to 12 years but can work with all ages and adults. Common issues I treat are: trauma, fear, anxiety, anger, loss and grief, ADHD, change in their families, and social anxiety, various school issues.
(615) 492-9258 View (615) 492-9258
Photo of Hannah R. Pollok, Pre-Licensed Professional in Shelbyville, TN
Hannah R. Pollok
Pre-Licensed Professional, LMFT, (Temp)
Verified Verified
8 Endorsed
Franklin, TN 37067
Other areas of focus: anxiety, depression, neurodivergence (ADHD and Autism), trauma, relationships issues, grief, and life transitions.
Whether you are navigating life changes, facing depression, anxiety, or dealing with loss, stress, or difficult relationships - I am here for you. I believe that therapy is an essential part of personal growth, mental health management and healing trauma. As a therapist, I value authenticity, striving to create a relaxed environment, offer inclusive, culturally sensitive and client centered therapy to individuals, couples, and families. I hope to walk alongside my clients through the vulnerable therapeutic process as they learn, grow, and heal. I offer both in-person and Telehealth services to individuals and couples in Tennessee.
Other areas of focus: anxiety, depression, neurodivergence (ADHD and Autism), trauma, relationships issues, grief, and life transitions.
Whether you are navigating life changes, facing depression, anxiety, or dealing with loss, stress, or difficult relationships - I am here for you. I believe that therapy is an essential part of personal growth, mental health management and healing trauma. As a therapist, I value authenticity, striving to create a relaxed environment, offer inclusive, culturally sensitive and client centered therapy to individuals, couples, and families. I hope to walk alongside my clients through the vulnerable therapeutic process as they learn, grow, and heal. I offer both in-person and Telehealth services to individuals and couples in Tennessee.
(615) 471-6861 View (615) 471-6861
Photo of Heidi Posavac, Psychologist in Shelbyville, TN
Heidi Posavac
Psychologist, PhD, HSP
Verified Verified
Brentwood, TN 37027
Being a Licensed Psychologist & an ADHD Certified Clinical Services Provider, I am uniquely qualified to best help my clients with ADHD.
Many times individuals with attention issues are not in need of traditional psychotherapy, yet need help getting themselves organized & reaching their goals. This is due to difficulties in planning, organizing, & time management. ADHD coaching can help. Coaching is a collaborative process in which clients, with guidance & support from a coach, set & pursue goals that are important to them by developing skills, systems, & structures needed to achieve those goals. I provide ADHD coaching for High School, College students, & Adults experiencing ADHD challenges. I also specialize in couples counseling when one or both partners have ADHD
Being a Licensed Psychologist & an ADHD Certified Clinical Services Provider, I am uniquely qualified to best help my clients with ADHD.
Many times individuals with attention issues are not in need of traditional psychotherapy, yet need help getting themselves organized & reaching their goals. This is due to difficulties in planning, organizing, & time management. ADHD coaching can help. Coaching is a collaborative process in which clients, with guidance & support from a coach, set & pursue goals that are important to them by developing skills, systems, & structures needed to achieve those goals. I provide ADHD coaching for High School, College students, & Adults experiencing ADHD challenges. I also specialize in couples counseling when one or both partners have ADHD
(615) 510-6388 View (615) 510-6388
Photo of Maddie Sisavath, Clinical Social Work/Therapist in Shelbyville, TN
Maddie Sisavath
Clinical Social Work/Therapist, LMSW
Verified Verified
Murfreesboro, TN 37128
In my personal and professional life I have developed a deep passion for working with children, adolescents, and young adults. I utilize various forms of therapy to help clients learn to better cope with mental, emotional, social, and/or behavioral struggles, and guide them towards health. I aim to help clients become emotionally resilient to the ongoing challenges that life continues to present! I empower clients to use their voice, challenge negative core beliefs, and celebrate their gifts and talents. Common areas of practice for me are adoption, divorce care, ADHD, emotional regulation, self esteem struggles, anxiety, and more.
In my personal and professional life I have developed a deep passion for working with children, adolescents, and young adults. I utilize various forms of therapy to help clients learn to better cope with mental, emotional, social, and/or behavioral struggles, and guide them towards health. I aim to help clients become emotionally resilient to the ongoing challenges that life continues to present! I empower clients to use their voice, challenge negative core beliefs, and celebrate their gifts and talents. Common areas of practice for me are adoption, divorce care, ADHD, emotional regulation, self esteem struggles, anxiety, and more.
(615) 334-0323 View (615) 334-0323
Photo of ADD Action Coach Inc in Shelbyville, TN
ADD Action Coach Inc
MEd
Verified Verified
Nashville, TN 37203
Are you overwhelmed by your ADHD symptoms? We have over 18,000 hours of coaching experience! We can help optimize your day to day functioning- whether in the work or school environment! We coach both adults and students who struggle with executive function and time management. As experts in the field of ADHD, executive function and learning challenges, we use strengths based approaches with an action based plan. If ADHD symptoms are negatively impacting your life, we can help! We have proven strategies in integrating new habits and embracing your ADHD symptoms by turning them into strengths!
Are you overwhelmed by your ADHD symptoms? We have over 18,000 hours of coaching experience! We can help optimize your day to day functioning- whether in the work or school environment! We coach both adults and students who struggle with executive function and time management. As experts in the field of ADHD, executive function and learning challenges, we use strengths based approaches with an action based plan. If ADHD symptoms are negatively impacting your life, we can help! We have proven strategies in integrating new habits and embracing your ADHD symptoms by turning them into strengths!
(312) 756-7874 View (312) 756-7874
Photo of Kathy Hilbert, Licensed Professional Counselor in Shelbyville, TN
Kathy Hilbert
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37421
I enjoy working with life transitions, adjustment stress, ADHD, and Bi-polar disorder.
Maybe you are grieving; feel anxious, depressed, and stuck in your head. Does it seem like the person you want to be and the life you want to live is out of reach? Learning new skills to respond more effectively to those challenging thoughts and feelings may be all that you need to continue moving forward in the direction of your values. As a therapist, I hope to cultivate a relationship that facilitates change, wholeness, and health wherever you are in your journey.
I enjoy working with life transitions, adjustment stress, ADHD, and Bi-polar disorder.
Maybe you are grieving; feel anxious, depressed, and stuck in your head. Does it seem like the person you want to be and the life you want to live is out of reach? Learning new skills to respond more effectively to those challenging thoughts and feelings may be all that you need to continue moving forward in the direction of your values. As a therapist, I hope to cultivate a relationship that facilitates change, wholeness, and health wherever you are in your journey.
(423) 379-2583 View (423) 379-2583
Photo of Sheri Richardt, Clinical Social Work/Therapist in Shelbyville, TN
Sheri Richardt
Clinical Social Work/Therapist, LCSW
Verified Verified
Murfreesboro, TN 37129
Are you motivated to feel better at work, home, or school but do not know how? Are you at lunch googling Anxiety, Depression, ADHD, Couples Counseling, Divorce, or a new job? Is adulting too hard? I am a clinician with 25 years of experience providing an array of mental health services. I have a background working for large healthcare systems where I provided direct client care, managed teams, trained clinicians in emergency rooms, medical settings, and behavioral health clinics giving me a unique perspective on how to support a wide variety of symptoms. I believe that everyone is capable of healing.
Are you motivated to feel better at work, home, or school but do not know how? Are you at lunch googling Anxiety, Depression, ADHD, Couples Counseling, Divorce, or a new job? Is adulting too hard? I am a clinician with 25 years of experience providing an array of mental health services. I have a background working for large healthcare systems where I provided direct client care, managed teams, trained clinicians in emergency rooms, medical settings, and behavioral health clinics giving me a unique perspective on how to support a wide variety of symptoms. I believe that everyone is capable of healing.
(615) 805-6914 View (615) 805-6914
Photo of Kimberly Rogers, Clinical Social Work/Therapist in Shelbyville, TN
Kimberly Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Antioch, TN 37013
My client's approach is working with adults, adolescents, and Veterans with a collective modality approach, such as Cognitive Behavior Therapy, when they struggle with depression, anxiety, ADHD, substance abuse, life skills, community resources, career issues, and more.
Hello, Thank You for browsing my profile. I am Kimberly Rogers, a Licensed Clinical Social Worker (LCSW) with a master's degree in social work with over 10 years of experience working with various agencies and organizations as a therapist to meet your needs. I look forward to building a great connection and providing excellent service to help you meet your goals of becoming the best version of yourself as you progress in each session.
My client's approach is working with adults, adolescents, and Veterans with a collective modality approach, such as Cognitive Behavior Therapy, when they struggle with depression, anxiety, ADHD, substance abuse, life skills, community resources, career issues, and more.
Hello, Thank You for browsing my profile. I am Kimberly Rogers, a Licensed Clinical Social Worker (LCSW) with a master's degree in social work with over 10 years of experience working with various agencies and organizations as a therapist to meet your needs. I look forward to building a great connection and providing excellent service to help you meet your goals of becoming the best version of yourself as you progress in each session.
(615) 908-3814 View (615) 908-3814
Photo of Catherine Lucas, Licensed Master Social Worker in Shelbyville, TN
Catherine Lucas
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Nashville, TN 37228
I provide support in the following areas: Trauma/PTSD, Emotion Dysregulation, Codependency, Domestic Violence and Abuse, Emotional Abuse and Neglect, Childhood Trauma, Relationship issues, Sexual Assault and Abuse, Coping skills, Depression, Highly Sensitive Person (HSPs) , ADHD, Self-Compasssion.
I'm looking forward to supporting you. I enjoy helping others work to live more authentically while being able to enjoy life amid everyday challenges. I use a strengths-based and collaborative approach to treatment as each client is the expert in their life. I use therapeutic modalities including compassion-focused therapy, solution-focused therapy, dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), expressive art, mindful movement, and yoga.
I provide support in the following areas: Trauma/PTSD, Emotion Dysregulation, Codependency, Domestic Violence and Abuse, Emotional Abuse and Neglect, Childhood Trauma, Relationship issues, Sexual Assault and Abuse, Coping skills, Depression, Highly Sensitive Person (HSPs) , ADHD, Self-Compasssion.
I'm looking forward to supporting you. I enjoy helping others work to live more authentically while being able to enjoy life amid everyday challenges. I use a strengths-based and collaborative approach to treatment as each client is the expert in their life. I use therapeutic modalities including compassion-focused therapy, solution-focused therapy, dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), expressive art, mindful movement, and yoga.
(615) 909-4298 View (615) 909-4298
Photo of Andrea Davis, Pre-Licensed Professional in Shelbyville, TN
Andrea Davis
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Nashville, TN 37228  (Online Only)
I have experience working with those in relationships, LGBTQIA+ individuals, identity formation and acceptance, addiction, navigating life changes, trauma, depression, anxiety, co-occurring disorders, those with disabilities/chronic health conditions, and those who identify as neurodivergent (ex: ADHD, Autism, etc.
How do you learn to accept and love yourself, letting go of shame and self-doubt, so you can become fully and authentically you? How do you overcome trauma and regulate your emotions? How do you love others and set healthy boundaries? These are questions I can help you answer. My approach is warm and affirming; l enter each session with openness, curiosity, and a trauma informed lens. While I provide clinical expertise, I honor that you are the expert on yourself, your values, and your culture. I am an active participant in sessions, viewing collaboration and consistency as key to the building a trusting therapeutic relationship.
I have experience working with those in relationships, LGBTQIA+ individuals, identity formation and acceptance, addiction, navigating life changes, trauma, depression, anxiety, co-occurring disorders, those with disabilities/chronic health conditions, and those who identify as neurodivergent (ex: ADHD, Autism, etc.
How do you learn to accept and love yourself, letting go of shame and self-doubt, so you can become fully and authentically you? How do you overcome trauma and regulate your emotions? How do you love others and set healthy boundaries? These are questions I can help you answer. My approach is warm and affirming; l enter each session with openness, curiosity, and a trauma informed lens. While I provide clinical expertise, I honor that you are the expert on yourself, your values, and your culture. I am an active participant in sessions, viewing collaboration and consistency as key to the building a trusting therapeutic relationship.
(615) 703-5701 View (615) 703-5701
Photo of Mary Evans, Clinical Social Work/Therapist in Shelbyville, TN
Mary Evans
Clinical Social Work/Therapist, LCSW
Verified Verified
Brentwood, TN 37027  (Online Only)
She also has a vast amount of experience and education about childhood disorders such as ODD, ADHD as well Autism.
Mary Lyle Evans is a native of Unicoi County, TN. Mary graduated from Unicoi County High School. She then went on to obtain a Bachelor's degree in Social Work as well as a Master's degree in Social Work from East Tennessee State University. She continued her social work career in the mental health crisis field and became a Licensed Clinical Social Worker in the state of TN.
She also has a vast amount of experience and education about childhood disorders such as ODD, ADHD as well Autism.
Mary Lyle Evans is a native of Unicoi County, TN. Mary graduated from Unicoi County High School. She then went on to obtain a Bachelor's degree in Social Work as well as a Master's degree in Social Work from East Tennessee State University. She continued her social work career in the mental health crisis field and became a Licensed Clinical Social Worker in the state of TN.
(629) 209-1858 View (629) 209-1858
Photo of Kristi Quattrochi, Clinical Social Work/Therapist in Shelbyville, TN
Kristi Quattrochi
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
4 Endorsed
Clarksville, TN 37043
I do both in-person and telehealth appointments with some evening flexibility. I recently added availability for youth initial and trauma assessments via telehealth for Nebraska. While I have experience working with a variety of ages, my passion involves working with children and adolescents. My areas of experience include trauma, depression, anxiety, ADHD, RAD, Autism, and SPMI’s, among others. I have worked as a Crisis Therapist as well as ongoing counseling in an office and intensive in-home settings. Recognizing a need for help and reaching out is the first step toward positive changes and a healthier you.
I do both in-person and telehealth appointments with some evening flexibility. I recently added availability for youth initial and trauma assessments via telehealth for Nebraska. While I have experience working with a variety of ages, my passion involves working with children and adolescents. My areas of experience include trauma, depression, anxiety, ADHD, RAD, Autism, and SPMI’s, among others. I have worked as a Crisis Therapist as well as ongoing counseling in an office and intensive in-home settings. Recognizing a need for help and reaching out is the first step toward positive changes and a healthier you.
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Photo of Champion Healthcare in Shelbyville, TN
Champion Healthcare
MD
Verified Verified
Lebanon, TN 37087
Dr. Sabitha Hudek is seeing patients at Champion Healthcare. Dr. Hudek provides Psychiatric Services. We specialize in medication management. We offer Suboxone therapy programs. We also treat anxiety, depression, ADD/ADHD, dual diagnosis, and other psychiatric conditions. We offer psychotherapy and counseling. Health Coaching also available as an integrative measure, to ensure your success with sustainable change. If you need our services, please free to contact us at 615-547-4205.
Dr. Sabitha Hudek is seeing patients at Champion Healthcare. Dr. Hudek provides Psychiatric Services. We specialize in medication management. We offer Suboxone therapy programs. We also treat anxiety, depression, ADD/ADHD, dual diagnosis, and other psychiatric conditions. We offer psychotherapy and counseling. Health Coaching also available as an integrative measure, to ensure your success with sustainable change. If you need our services, please free to contact us at 615-547-4205.
(615) 235-6953 View (615) 235-6953
Photo of Leah E. Newman, Licensed Professional Counselor in Shelbyville, TN
Leah E. Newman
Licensed Professional Counselor, LPC, MHSP, MEd, MS
Verified Verified
1 Endorsed
Nashville, TN 37216  (Online Only)
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too! Find out more at www.LeahNewmanCounseling.com
LGBTQ+. Gender. Sexuality. Alternative Spirituality. Adult ADHD Assessment, Diagnosis, and Treatment. Kink. Sex Work. Vegan. Life Coaching. Tarot. Reiki. Virtual. 420 Friendly. Anxiety. Depression. . BPD. Couples. Meditation. I specialize in gender transitions, LGBTQ+ living, alternative spiritualities, and mindfulness. Don't worry, our straight friends are always welcome too! Find out more at www.LeahNewmanCounseling.com
(615) 745-3862 View (615) 745-3862

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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.