Therapists in Erie, PA

Photo of Tracy Cross, Licensed Professional Counselor in Erie, PA
Tracy Cross
Licensed Professional Counselor, MA, NCC, LPC, BC-TMH
Verified Verified
Erie, PA 16506
Waitlist for new clients
Are you ready to make a change in your life? I practice from a holistic lens, focusing on overall health and wellness. You wouldn’t hesitate to go the doctor to treat your physical health, what’s holding you back from doing the same for your mental health? Therapy can not only support you in working through a current or past problem, it can also be a journey of self-exploration and personal growth.
Are you ready to make a change in your life? I practice from a holistic lens, focusing on overall health and wellness. You wouldn’t hesitate to go the doctor to treat your physical health, what’s holding you back from doing the same for your mental health? Therapy can not only support you in working through a current or past problem, it can also be a journey of self-exploration and personal growth.
(814) 527-3272 View (814) 527-3272
Photo of Jessica Borrero Macrino, Licensed Professional Counselor in Erie, PA
Jessica Borrero Macrino
Licensed Professional Counselor, LPC
Verified Verified
Erie, PA 16506
Open days, some evenings & Saturday mornings. I am a Licensed Professional Counselor with experience helping clients learn to navigate through stress, depression, anxiety, sports performance/anxiety, LGBTQI+ specific concerns, transitions, low self-esteem and relationships. My experience has allowed me to work with a wide demographic of diverse and unique individuals of different ages and different backgrounds. I specialize in helping with struggles related to anxiety and depression using Mindfulness Based Cognitive Therapy & with an emphasis on overall health and wellness, although I tailor my approach to each unique individual.
Open days, some evenings & Saturday mornings. I am a Licensed Professional Counselor with experience helping clients learn to navigate through stress, depression, anxiety, sports performance/anxiety, LGBTQI+ specific concerns, transitions, low self-esteem and relationships. My experience has allowed me to work with a wide demographic of diverse and unique individuals of different ages and different backgrounds. I specialize in helping with struggles related to anxiety and depression using Mindfulness Based Cognitive Therapy & with an emphasis on overall health and wellness, although I tailor my approach to each unique individual.
(814) 261-0403 View (814) 261-0403
Photo of Terri Peterson, Clinical Social Work/Therapist in Erie, PA
Terri Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Erie, PA 16504
If you are having difficulty with issues in your life and like a relaxed and down to earth type of therapist, I can help . I work with clients ages 6 years throughout adulthood, experiencing complications due to ADHD, anxiety disorders, mood disorders, substance abuse, self esteem, life transitions, trauma due to abuse/violence, confidence, relationships and communication problems along with behavior disorders,. I assist clients in finding their strengths, along with creative techniques to teach them how to use it to build their life worth living. I have a special interest in working with female clients of all ages.
If you are having difficulty with issues in your life and like a relaxed and down to earth type of therapist, I can help . I work with clients ages 6 years throughout adulthood, experiencing complications due to ADHD, anxiety disorders, mood disorders, substance abuse, self esteem, life transitions, trauma due to abuse/violence, confidence, relationships and communication problems along with behavior disorders,. I assist clients in finding their strengths, along with creative techniques to teach them how to use it to build their life worth living. I have a special interest in working with female clients of all ages.
(814) 703-4497 View (814) 703-4497
Photo of Blair Currie Mead, Licensed Professional Counselor in Erie, PA
Blair Currie Mead
Licensed Professional Counselor, MA, LPC
Verified Verified
Erie, PA 16506  (Online Only)
Do you feel overwhelmed these days, finding yourself caught in a cycle of stress? Does the caretaking always fall to you? Are you also grappling with depression and anxiety in reaction to either a past trauma and/or burnout? My name is Blair Mead, and I'm a licensed professional counselor in Pennsylvania. I work with children, adolescents, and women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and I work with my clients using various evidence-based, trauma-informed treatment modalities, including EMDR.
Do you feel overwhelmed these days, finding yourself caught in a cycle of stress? Does the caretaking always fall to you? Are you also grappling with depression and anxiety in reaction to either a past trauma and/or burnout? My name is Blair Mead, and I'm a licensed professional counselor in Pennsylvania. I work with children, adolescents, and women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and I work with my clients using various evidence-based, trauma-informed treatment modalities, including EMDR.
(814) 801-3799 View (814) 801-3799
Photo of Life Balance Counseling and Wellness, Licensed Professional Counselor in Erie, PA
Life Balance Counseling and Wellness
Licensed Professional Counselor, LPC, CDBT, CCATP
Verified Verified
12 Endorsed
Erie, PA 16505
You want more balance, more joy, and better relationships in your life but you’re not sure where to begin. This can be a challenging time filled with doubt and uncertainty, but it can also be an opportunity to change the way you handle life's challenges and to improve the relationships that matter most to you. We're here to help you take the first steps toward wellness and to help you feel less burdened by the things that feel so heavy. You don’t have to feel stuck and alone. Please see our clinicians and their specialties in the photos of this profile.
You want more balance, more joy, and better relationships in your life but you’re not sure where to begin. This can be a challenging time filled with doubt and uncertainty, but it can also be an opportunity to change the way you handle life's challenges and to improve the relationships that matter most to you. We're here to help you take the first steps toward wellness and to help you feel less burdened by the things that feel so heavy. You don’t have to feel stuck and alone. Please see our clinicians and their specialties in the photos of this profile.
(814) 546-5666 View (814) 546-5666
Photo of Danielle M Grignol-Oza, Licensed Professional Counselor in Erie, PA
Danielle M Grignol-Oza
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Erie, PA 16506
Hello. I am Danielle Grignol-Oza, M.A., LPC, and I am currently accepting new clients either virtually or in office; the latter depending on circumstances due to COVID-19 restrictions. My office is located within Presque Isle Mind-Body Wellness in Erie, Pennsylvania. I accept commercial Highmark, UPMC, and Cigna employment plans. I have vast experience working with trauma, mood disorders, relationships, and self-esteem. I am open minded, flexible, and work with clients on their level. I believe you should be an active participant in your own therapy.
Hello. I am Danielle Grignol-Oza, M.A., LPC, and I am currently accepting new clients either virtually or in office; the latter depending on circumstances due to COVID-19 restrictions. My office is located within Presque Isle Mind-Body Wellness in Erie, Pennsylvania. I accept commercial Highmark, UPMC, and Cigna employment plans. I have vast experience working with trauma, mood disorders, relationships, and self-esteem. I am open minded, flexible, and work with clients on their level. I believe you should be an active participant in your own therapy.
(814) 212-5449 View (814) 212-5449
Photo of Warren A Levy, Clinical Social Work/Therapist in Erie, PA
Warren A Levy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Erie, PA 16506
Insight. Strategies. Problem Solving. Coaching. Support. I draw on over 20 years of experience working with adults, teens, and children to help clients with issues such as stress, anxiety, depression, ADHD, and Asperger's/Autism Spectrum. My therapy is focused on increasing insight and taking small steps that lead to positive changes. It is collaborative, strengths-based, goal-oriented, and structured to produce results in weeks to months, not years. I can help with issues such as stress management, motivation, organization, coping skills, self-esteem, social skills, communication issues in relationships, and life direction.
Insight. Strategies. Problem Solving. Coaching. Support. I draw on over 20 years of experience working with adults, teens, and children to help clients with issues such as stress, anxiety, depression, ADHD, and Asperger's/Autism Spectrum. My therapy is focused on increasing insight and taking small steps that lead to positive changes. It is collaborative, strengths-based, goal-oriented, and structured to produce results in weeks to months, not years. I can help with issues such as stress management, motivation, organization, coping skills, self-esteem, social skills, communication issues in relationships, and life direction.
(814) 746-3207 View (814) 746-3207
Photo of Barbara Tury, Licensed Professional Counselor in Erie, PA
Barbara Tury
Licensed Professional Counselor, LPC
Verified Verified
Erie, PA 16501  (Online Only)
Hi there! I wanted to take a moment to welcome you and introduce myself. I am a Licensed Professional Counselor and Licensed Professional Counselor Supervisor. I am Board Certified in Tele Mental Health and am a National Certified Counselor. I have been practicing for 20 years I have provided individual, group and family therapy in a variety of settings. I have provided treatment to individuals and families with complex mental health and behavioral issues, and there is not an area of emotional well-being that has not presented itself to me in treatment over the years.
Hi there! I wanted to take a moment to welcome you and introduce myself. I am a Licensed Professional Counselor and Licensed Professional Counselor Supervisor. I am Board Certified in Tele Mental Health and am a National Certified Counselor. I have been practicing for 20 years I have provided individual, group and family therapy in a variety of settings. I have provided treatment to individuals and families with complex mental health and behavioral issues, and there is not an area of emotional well-being that has not presented itself to me in treatment over the years.
(814) 481-2716 View (814) 481-2716
Photo of Katie Gentile, Licensed Professional Counselor in Erie, PA
Katie Gentile
Licensed Professional Counselor, LPC, ATR-BC, MA
Verified Verified
1 Endorsed
Erie, PA 16502  (Online Only)
You are deserving of peace and happiness. Often times life has a way of throwing us challenges that feel overwhelming and unmanageable. These challenges can make us feel alone, stressed, and unsupported. These feelings tend to stay with us even when we are separated from the challenge itself and leak into other aspects of our life. This then prevents us from focusing on other important life events and the challenges we face may become all-consuming. This can feel as though you are not present and are missing out on the simple joy’s life can bring. You are not alone.
You are deserving of peace and happiness. Often times life has a way of throwing us challenges that feel overwhelming and unmanageable. These challenges can make us feel alone, stressed, and unsupported. These feelings tend to stay with us even when we are separated from the challenge itself and leak into other aspects of our life. This then prevents us from focusing on other important life events and the challenges we face may become all-consuming. This can feel as though you are not present and are missing out on the simple joy’s life can bring. You are not alone.
(484) 309-5071 View (484) 309-5071
Photo of Lifebulb Counseling & Therapy, Licensed Professional Counselor in Erie, PA
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Erie, PA 16502
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(814) 212-5316 x1 View (814) 212-5316 x1
Photo of Chelsea Curlett, Licensed Professional Counselor in Erie, PA
Chelsea Curlett
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Erie, PA 16508
I am the Owner/LPC at Frame of Mind Counseling, LLC. I have many years of experience working in the mental health field. Throughout my career, I have worked with children, adolescents, adults and families struggling with issues such as ADHD, ODD, mood disorders, depression, anxiety, trauma, adjustment disorders, behavioral concerns and those adjudicated delinquent. I also have been certified in Trauma Focused Therapy, offer ADOS assessments and trained in treating Tic Disorders (CBIT). I look forward to working with and supporting you in making the changes you would like to see for a healthier/happier life for you and your family.
I am the Owner/LPC at Frame of Mind Counseling, LLC. I have many years of experience working in the mental health field. Throughout my career, I have worked with children, adolescents, adults and families struggling with issues such as ADHD, ODD, mood disorders, depression, anxiety, trauma, adjustment disorders, behavioral concerns and those adjudicated delinquent. I also have been certified in Trauma Focused Therapy, offer ADOS assessments and trained in treating Tic Disorders (CBIT). I look forward to working with and supporting you in making the changes you would like to see for a healthier/happier life for you and your family.
(814) 325-9549 View (814) 325-9549
Photo of Sexual Wellness PA, LLC, Licensed Professional Counselor in Erie, PA
Sexual Wellness PA, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Erie, PA 16506
Hi there! I'm so glad you're here! Most of us have been taught not to talk about sex and our bodies, and many of us have been taught to be ashamed of our bodies and what we think about, fantasize about, and do sexually.  I believe that everyone is a sexual being, and that sexual expression is a healthy part of all of our lives.  I enjoy working with folks on issues of desire, desire differences in relationships, healing from sexual trauma, sexual behavior that feels out of control, sexual self-esteem and body image, sexual function concerns, kinky and poly experiences, gender-related concerns and more.
Hi there! I'm so glad you're here! Most of us have been taught not to talk about sex and our bodies, and many of us have been taught to be ashamed of our bodies and what we think about, fantasize about, and do sexually.  I believe that everyone is a sexual being, and that sexual expression is a healthy part of all of our lives.  I enjoy working with folks on issues of desire, desire differences in relationships, healing from sexual trauma, sexual behavior that feels out of control, sexual self-esteem and body image, sexual function concerns, kinky and poly experiences, gender-related concerns and more.
(814) 787-3134 View (814) 787-3134
Photo of Mary Lynn Rote, Licensed Professional Counselor in Erie, PA
Mary Lynn Rote
Licensed Professional Counselor, LPC, CADC
Verified Verified
Erie, PA 16504
I am a Licensed Professional Counselor and Certified Addictions Counselor with over 30 years of counseling experience. I am the owner of ABC's of Building Better Lives Counseling, LLC. I specialize in marital and couples; depression; addictions/recovery; anxiety; bipolar disorder; stress management; unproductive communication patterns; grief, trauma/PTSD; low self-esteem; lack of fulfillment in life; spirituality; unhealthy family dynamics/ACOA; parenting related issues; confidence building; unhealthy lifestyle challenges; yoga instruction; LGBT and diversity related issues.
I am a Licensed Professional Counselor and Certified Addictions Counselor with over 30 years of counseling experience. I am the owner of ABC's of Building Better Lives Counseling, LLC. I specialize in marital and couples; depression; addictions/recovery; anxiety; bipolar disorder; stress management; unproductive communication patterns; grief, trauma/PTSD; low self-esteem; lack of fulfillment in life; spirituality; unhealthy family dynamics/ACOA; parenting related issues; confidence building; unhealthy lifestyle challenges; yoga instruction; LGBT and diversity related issues.
(814) 746-4559 View (814) 746-4559
Photo of Jennifer LaRoche, Licensed Professional Counselor in Erie, PA
Jennifer LaRoche
Licensed Professional Counselor, LPC, MA
Verified Verified
Erie, PA 16506
Not accepting new clients
*I am currently at capacity and not taking new clients. Please check back for availability.* What's the one thing we all have in common? We all carry around a bag full of memories, experiences, and stories that impact who we are, how we see ourselves, and how we make our way through life. Carrying all of that around, every hour of every day, can be exhausting. Sometimes the best thing to do is have someone sort through that bag with you so that it can begin to make sense.
*I am currently at capacity and not taking new clients. Please check back for availability.* What's the one thing we all have in common? We all carry around a bag full of memories, experiences, and stories that impact who we are, how we see ourselves, and how we make our way through life. Carrying all of that around, every hour of every day, can be exhausting. Sometimes the best thing to do is have someone sort through that bag with you so that it can begin to make sense.
(814) 273-6021 View (814) 273-6021
Photo of Kristen A Schenker, Clinical Social Work/Therapist in Erie, PA
Kristen A Schenker
Clinical Social Work/Therapist, LCSW, ICADC, ICCS
Verified Verified
2 Endorsed
Erie, PA 16506
Are you seeking freedom from anxiety, obsession, addiction, depression, or fear? Do you feel overwhelmed? Results- Oriented therapy? As co-owner of Aspen Counseling & Consulting LLC & owner of Free To Be Me Counseling LLC I offer private, empathetic counseling for your life's journey to help you achieve your goals. Whether addressing trauma, facing fears, or developing betters ways to cope, therapy may offer you the opportunity to experience freedom. I believe deeply in people's ability to change but sometimes we don't know how- sometimes we get stuck. Evidenced based therapy can create movement to help get unstuck- to be free!
Are you seeking freedom from anxiety, obsession, addiction, depression, or fear? Do you feel overwhelmed? Results- Oriented therapy? As co-owner of Aspen Counseling & Consulting LLC & owner of Free To Be Me Counseling LLC I offer private, empathetic counseling for your life's journey to help you achieve your goals. Whether addressing trauma, facing fears, or developing betters ways to cope, therapy may offer you the opportunity to experience freedom. I believe deeply in people's ability to change but sometimes we don't know how- sometimes we get stuck. Evidenced based therapy can create movement to help get unstuck- to be free!
(814) 258-4291 View (814) 258-4291
Photo of Jeannie L Morrow, Licensed Professional Counselor in Erie, PA
Jeannie L Morrow
Licensed Professional Counselor, MA, CRC, LPC
Verified Verified
Erie, PA 16506
I am a Licensed Professional Counselor in Pennsylvania. I have over 25 years experience counseling individuals, families and couples. Are you experiencing life or work stress, worry, depressed mood or relationship issues? I will help you process your current challenges. Find the peace and the joy you deserve in your life again.
I am a Licensed Professional Counselor in Pennsylvania. I have over 25 years experience counseling individuals, families and couples. Are you experiencing life or work stress, worry, depressed mood or relationship issues? I will help you process your current challenges. Find the peace and the joy you deserve in your life again.
(814) 419-0599 View (814) 419-0599
Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Erie, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Erie, PA 16510
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(814) 212-5410 View (814) 212-5410
Photo of Kaden Anantarow, Licensed Professional Counselor in Erie, PA
Kaden Anantarow
Licensed Professional Counselor, MA
Verified Verified
Erie, PA 16506
Now accepting new clients. Do you want to make a change in your life? Have you wanted to talk about something but find it difficult to? Counseling can help. I believe that people are capable of doing hard things as long as they are willing to give their best effort and learn the tools necessary for the job. In my practice I want to give clients a place to feel safe and encouraged to be their best selves. Together we can navigate what you are experiencing including depression, drug/alcohol use, anxiety, relationships, and more.
Now accepting new clients. Do you want to make a change in your life? Have you wanted to talk about something but find it difficult to? Counseling can help. I believe that people are capable of doing hard things as long as they are willing to give their best effort and learn the tools necessary for the job. In my practice I want to give clients a place to feel safe and encouraged to be their best selves. Together we can navigate what you are experiencing including depression, drug/alcohol use, anxiety, relationships, and more.
(814) 679-3418 View (814) 679-3418
Photo of Adam R Miller, Clinical Social Work/Therapist in Erie, PA
Adam R Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Erie, PA 16505
Each of us struggles with life's challenges and sometimes we need another perspective. Calling and asking for support can start the process of getting back on track. I have helped individuals, couples and families for 20 years to improve their relationships and overall well being. For those struggling with anxiety, depression and significant adjustments, or disruptions, conflict or loss in relationships, I will provide a respectful, safe and comfortable space in which to quickly identify barriers to success and begin practicing those things that maximize your happiness.
Each of us struggles with life's challenges and sometimes we need another perspective. Calling and asking for support can start the process of getting back on track. I have helped individuals, couples and families for 20 years to improve their relationships and overall well being. For those struggling with anxiety, depression and significant adjustments, or disruptions, conflict or loss in relationships, I will provide a respectful, safe and comfortable space in which to quickly identify barriers to success and begin practicing those things that maximize your happiness.
(814) 315-3741 View (814) 315-3741
Photo of Erin Adams, Licensed Professional Counselor in Erie, PA
Erin Adams
Licensed Professional Counselor, MS, LPC
Verified Verified
Erie, PA 16506
My practice is located in Millcreek, PA and offers convenient parking and a private setting where you can feel at ease to start working on your path to healing. I have over twenty years experience working in community-based mental health with children, adolescents and adults. I have been in private practice since 2019.
My practice is located in Millcreek, PA and offers convenient parking and a private setting where you can feel at ease to start working on your path to healing. I have over twenty years experience working in community-based mental health with children, adolescents and adults. I have been in private practice since 2019.
(814) 414-4905 View (814) 414-4905

How does your Therapist compare?

Number of Therapists in Erie, PA

200+

Average cost per session

$120

Therapists in Erie, PA who prioritize treating:

91% Anxiety
88% Depression
76% Self Esteem
72% Coping Skills
71% Trauma and PTSD
64% Relationship Issues
58% Grief

Average years in practice

11 Years

Top 3 insurances accepted

90% Optum
88% Highmark
83% UnitedHealthcare UHC | UBH

How Therapists in Erie, PA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Erie?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.