Therapists in Bryn Mawr, PA

Photo of Personal Odyssey Counseling Services, LLC, Counselor in Bryn Mawr, PA
Personal Odyssey Counseling Services, LLC
Counselor, MS, NCC, CTP
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010  (Online Only)
Hi! I’m so glad you made it here. This odyssey is ultimately about you, but here is some information about me to help you decide if you’d like my support along the way. My name is Ana (with the Spanish pronunciation), and I graduated from Villanova University where I got my BA in Psychology and later my MS in Clinical Mental Health Counseling. I am a National Certified Counselor and Certified Trauma Professional. Throughout my clinical experience, I have helped clients navigate various concerns and and co-occurring issues, primarily addiction and trauma.
Hi! I’m so glad you made it here. This odyssey is ultimately about you, but here is some information about me to help you decide if you’d like my support along the way. My name is Ana (with the Spanish pronunciation), and I graduated from Villanova University where I got my BA in Psychology and later my MS in Clinical Mental Health Counseling. I am a National Certified Counselor and Certified Trauma Professional. Throughout my clinical experience, I have helped clients navigate various concerns and and co-occurring issues, primarily addiction and trauma.
(814) 559-4603 View (814) 559-4603
Photo of Elana Gotfried, Psychologist in Bryn Mawr, PA
Elana Gotfried
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
(484) 380-9191 View (484) 380-9191
Photo of Patricia Woods, Licensed Professional Counselor in Bryn Mawr, PA
Patricia Woods
Licensed Professional Counselor, LPC, BCC
Verified Verified
Bryn Mawr, PA 19010
Welcome. The choice to take action towards creating positive change in your life is a big step. I bring twenty-five years of holistic experience to our work, skills that combine traditional therapies, coaching strategies, and the integration of mindfulness/meditation from my yoga background. We often work to reduce emotional reactivity, utilize breathing and relaxation skills to help you to be more present in your life, as well as helping you to slow things down in stressful situations. You develop greater awareness of thoughts/feelings, as well as greater self-understanding related to old patterns that may have kept you stuck.
Welcome. The choice to take action towards creating positive change in your life is a big step. I bring twenty-five years of holistic experience to our work, skills that combine traditional therapies, coaching strategies, and the integration of mindfulness/meditation from my yoga background. We often work to reduce emotional reactivity, utilize breathing and relaxation skills to help you to be more present in your life, as well as helping you to slow things down in stressful situations. You develop greater awareness of thoughts/feelings, as well as greater self-understanding related to old patterns that may have kept you stuck.
(215) 316-9153 View (215) 316-9153
Photo of Michael E Silverstein, Psychologist in Bryn Mawr, PA
Michael E Silverstein
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
(610) 557-1938 x1 View (610) 557-1938 x1
Photo of Lori J Budman, Clinical Social Work/Therapist in Bryn Mawr, PA
Lori J Budman
Clinical Social Work/Therapist, MSS, LCSW, CP/PAT
Verified Verified
8 Endorsed
Bryn Mawr, PA 19010
Each individual has within them the ability to heal. In our work together the goal will be to help you identify and navigate barriers that keep you from having the life you deserve to enjoy. The idea that we are wounded in relationship and so healing must also occur in relationship is at the root of the therapeutic process and the work we will do together. My style is open, authentic and warm. Together, we will discover what is present for you in the here-and-now, explore the underlying issues & repeating themes, and tap into your innate healing power so you can live a more full and satisfying life.
Each individual has within them the ability to heal. In our work together the goal will be to help you identify and navigate barriers that keep you from having the life you deserve to enjoy. The idea that we are wounded in relationship and so healing must also occur in relationship is at the root of the therapeutic process and the work we will do together. My style is open, authentic and warm. Together, we will discover what is present for you in the here-and-now, explore the underlying issues & repeating themes, and tap into your innate healing power so you can live a more full and satisfying life.
(484) 380-9045 View (484) 380-9045
Photo of Brian James Flatley, Pre-Licensed Professional in Bryn Mawr, PA
Brian James Flatley
Pre-Licensed Professional, MS, BS
Verified Verified
Bryn Mawr, PA 19010
I am a firm believer in the power of the therapeutic relationship. My goal is to utilize your expert knowledge of your own life in combination with my clinical background to create a better quality of life for you. We will achieve this by identifying stressors, processing unconscious troubles, and utilizing your strengths! I really enjoy witnessing the positive change in people's life that counseling makes.
I am a firm believer in the power of the therapeutic relationship. My goal is to utilize your expert knowledge of your own life in combination with my clinical background to create a better quality of life for you. We will achieve this by identifying stressors, processing unconscious troubles, and utilizing your strengths! I really enjoy witnessing the positive change in people's life that counseling makes.
(484) 749-0900 View (484) 749-0900
Photo of Joy L Miller, Pre-Licensed Professional in Bryn Mawr, PA
Joy L Miller
Pre-Licensed Professional, MS, EdS
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
I believe that everyone needs a "non-judgmental safe-space person to talk to." I enjoy being “that person.” I see you and hear you and I also provide mental, school/academic, organizational, relational/social, and behavioral support. For example, students may want to discuss issues they are having at school, young adults may want to process relationships or careers, or parents may want support as they raise their children and navigate the school system. Many concerns lead us to look for support. Feel free to reach out to see if I can assist you as well.
I believe that everyone needs a "non-judgmental safe-space person to talk to." I enjoy being “that person.” I see you and hear you and I also provide mental, school/academic, organizational, relational/social, and behavioral support. For example, students may want to discuss issues they are having at school, young adults may want to process relationships or careers, or parents may want support as they raise their children and navigate the school system. Many concerns lead us to look for support. Feel free to reach out to see if I can assist you as well.
(484) 316-8339 View (484) 316-8339
Photo of Katie Grilli, Licensed Professional Counselor in Bryn Mawr, PA
Katie Grilli
Licensed Professional Counselor, LPC, NCC, CYT-200
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010  (Online Only)
Are anxiety and overwhelm robbing you of the ability to live your life confidently? Lately you feel like you've been having more bad days than good days. Self critical thoughts and spiraling worst case scenarios crowd your mind. Your friends, family, or partner want to help but they don't know how. Do you feel like no matter how hard you try, nothing seems to work? Have you recently realized, "something has to change here." If you are looking to learn new skills and get to know yourself again, you have come to the right place. I work together with my clients to break this anxious cycle and finally start to do things differently.
Are anxiety and overwhelm robbing you of the ability to live your life confidently? Lately you feel like you've been having more bad days than good days. Self critical thoughts and spiraling worst case scenarios crowd your mind. Your friends, family, or partner want to help but they don't know how. Do you feel like no matter how hard you try, nothing seems to work? Have you recently realized, "something has to change here." If you are looking to learn new skills and get to know yourself again, you have come to the right place. I work together with my clients to break this anxious cycle and finally start to do things differently.
(484) 878-5692 View (484) 878-5692
Photo of Teresa Thompson, Licensed Professional Counselor in Bryn Mawr, PA
Teresa Thompson
Licensed Professional Counselor, LPC, ATR-BC, CBIS
Verified Verified
Bryn Mawr, PA 19010
Are you feeling stuck? I help clients feel seen, understood and empowered to create change in their lives and relationships. I see my role in the therapeutic relationship as a catalyst to help increase awareness and trust to support freedom of expression, insight, and healing. In therapy sessions, I work in collaboration with individuals and couples to identify areas that are inhibiting quality of life and focus on building existing strengths and new skills. I believe that each individual is an expert in their own lives and has the strengths and potential to actualize the change they want to see.
Are you feeling stuck? I help clients feel seen, understood and empowered to create change in their lives and relationships. I see my role in the therapeutic relationship as a catalyst to help increase awareness and trust to support freedom of expression, insight, and healing. In therapy sessions, I work in collaboration with individuals and couples to identify areas that are inhibiting quality of life and focus on building existing strengths and new skills. I believe that each individual is an expert in their own lives and has the strengths and potential to actualize the change they want to see.
(484) 443-2257 x1 View (484) 443-2257 x1
Photo of Amy Wenzel, Psychologist in Bryn Mawr, PA
Amy Wenzel
Psychologist
Verified Verified
Bryn Mawr, PA 19010
I use cognitive behavioral therapy (CBT) to treat a broad range of mood and anxiety disorders. From 2004 until his death in 2021, I worked with Dr. Aaron T. Beck, who is regarded as the "father" of CBT, to develop and evaluate CBT treatment protocols for many types of clientele and treatment settings. I deliver these evidence-based treatments in my clinical practice. I work well with clients who seek an active, problem-focused, and evidence-based approach to resolve their emotional distress and life problems in a warm, supportive, and compassionate environment that is focused on the cultivation of a strong therapeutic relationship.
I use cognitive behavioral therapy (CBT) to treat a broad range of mood and anxiety disorders. From 2004 until his death in 2021, I worked with Dr. Aaron T. Beck, who is regarded as the "father" of CBT, to develop and evaluate CBT treatment protocols for many types of clientele and treatment settings. I deliver these evidence-based treatments in my clinical practice. I work well with clients who seek an active, problem-focused, and evidence-based approach to resolve their emotional distress and life problems in a warm, supportive, and compassionate environment that is focused on the cultivation of a strong therapeutic relationship.
(267) 702-0938 View (267) 702-0938
Photo of Kate Walsh, Licensed Professional Counselor in Bryn Mawr, PA
Kate Walsh
Licensed Professional Counselor, LPC, MEd
Verified Verified
Bryn Mawr, PA 19010
It's isolating to suffer in silence and I am sure you know that. If you'd like guidance with defining and reaching your goals, I am here to offer help in a compassionate and inclusive environment. If you have anxiety that has increased during the Covid pandemic, you are not alone. Try to visualize what your life will be like when you develop healthy strategies that allow you to pursue your dreams. There will always be challenges in life and you can equip yourself to meet them. You can live with confidence that you're ready to move forward with strength and resilience to meet your life's challenges and enjoy your unique triumphs.
It's isolating to suffer in silence and I am sure you know that. If you'd like guidance with defining and reaching your goals, I am here to offer help in a compassionate and inclusive environment. If you have anxiety that has increased during the Covid pandemic, you are not alone. Try to visualize what your life will be like when you develop healthy strategies that allow you to pursue your dreams. There will always be challenges in life and you can equip yourself to meet them. You can live with confidence that you're ready to move forward with strength and resilience to meet your life's challenges and enjoy your unique triumphs.
(484) 271-0704 View (484) 271-0704
Photo of Sara Ralph, Licensed Professional Counselor in Bryn Mawr, PA
Sara Ralph
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
7 Endorsed
Bryn Mawr, PA 19010
Anxious. Overwhelmed. Stressed. Going away to college. Going through a break-up. Starting a new job. Moving. Newly married. Trying to figure out who you are in this season. Sound familiar? Let's chat! My clients are women in their 20s (some in college, some post-college trying to adjust to "real life") & 30s. Many are high achievers with great insight and are trying to gain clarity into their life's calling and/or relationships, while others have high-functioning anxiety, and still others are experiencing a stressful season of life and need help getting "unstuck."
Anxious. Overwhelmed. Stressed. Going away to college. Going through a break-up. Starting a new job. Moving. Newly married. Trying to figure out who you are in this season. Sound familiar? Let's chat! My clients are women in their 20s (some in college, some post-college trying to adjust to "real life") & 30s. Many are high achievers with great insight and are trying to gain clarity into their life's calling and/or relationships, while others have high-functioning anxiety, and still others are experiencing a stressful season of life and need help getting "unstuck."
(484) 514-1547 View (484) 514-1547
Photo of Jeannine C Alvare', Clinical Social Work/Therapist in Bryn Mawr, PA
Jeannine C Alvare'
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Bryn Mawr, PA 19010
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
I believe that mental health reflects a balance between an individual's emotional functioning and his/her family, friends and community. I support patients in their personal awareness and integration of the mind, body and spirit. I have extensive clinical experience with individuals and families addressing concerns such as: Anxiety, Autistic Spectrum, Attention Deficit Disorders, Bi-Polar Disorder, Depression, Eating Disorders, Learning Differences, Oppositional/Defiant Behaviors, Personality Disorders, Postpartum Depression and Psychological responses to life changes. I offer additional expertise in bi-cultural/racial issues, chronic illness, co-parenting, LGBT community, interfaith marriage and sibling rivalry.
(484) 494-2899 View (484) 494-2899
Photo of Patti Anne McAndrews Radnor Individual And Family Therapy, Licensed Professional Counselor in Bryn Mawr, PA
Patti Anne McAndrews Radnor Individual And Family Therapy
Licensed Professional Counselor, MHS, LPC, CAADC, ADHD
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Seeking help is a daunting task and finding the right person to assist you on your journey is equally difficult. At Radnor Therapy, I guide clients and/or families toward emotional efficacy. I assist clientele in coping with emotional stress, mental health, or addiction issues, through coaching and therapy. I have over 30 years of experience working with clients and families dealing with mental health and substance abuse/addiction. If I can't help, I'll connect you with someone who can. Having founded Adolescent Advocates in 2005 and sold in 2023, I have faced extreme adversity with great success and connected with many colleagues.
Seeking help is a daunting task and finding the right person to assist you on your journey is equally difficult. At Radnor Therapy, I guide clients and/or families toward emotional efficacy. I assist clientele in coping with emotional stress, mental health, or addiction issues, through coaching and therapy. I have over 30 years of experience working with clients and families dealing with mental health and substance abuse/addiction. If I can't help, I'll connect you with someone who can. Having founded Adolescent Advocates in 2005 and sold in 2023, I have faced extreme adversity with great success and connected with many colleagues.
(484) 592-2153 View (484) 592-2153
Photo of Dina H. Harth, Psychologist in Bryn Mawr, PA
Dina H. Harth
Psychologist, PhD
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
(610) 526-0755 View (610) 526-0755
Photo of Robert Schwarz, Psychologist in Bryn Mawr, PA
Robert Schwarz
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
With over 35 years of experience, my approach has been to provide a safe environemnt and effective tools to help people meet their goals and find happiness. You are unique. Having different tools allows me to treat you in a customized manner. My work is focused active and results oriented. Some of my credentials include: a clinical member of the AAMFT, approved consultant in clinical hypnosis, master practictioner of NLP and a practitioner of several energy psychology approaches (EFT and TFT) . Author of two books: Tools for Transforming Trauma; We're No Fun Anymore: Helping Couples Cultivate Joyful Relationships
With over 35 years of experience, my approach has been to provide a safe environemnt and effective tools to help people meet their goals and find happiness. You are unique. Having different tools allows me to treat you in a customized manner. My work is focused active and results oriented. Some of my credentials include: a clinical member of the AAMFT, approved consultant in clinical hypnosis, master practictioner of NLP and a practitioner of several energy psychology approaches (EFT and TFT) . Author of two books: Tools for Transforming Trauma; We're No Fun Anymore: Helping Couples Cultivate Joyful Relationships
(610) 915-8609 View (610) 915-8609
Photo of Bernadette Andrews, Clinical Social Work/Therapist in Bryn Mawr, PA
Bernadette Andrews
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Does anxiety or depression keep you from being able to live the life you want? Are feelings of fear and worry stopping you from doing the things you want to do and impacting your relationships? Perhaps you are weighed down by shame, guilt and other negative thinking patterns. Is it difficult to engage with your teen without conflict or being shut down? These can be difficult to talk about and sift through on your own. My goal as a therapist is to create a safe place where you can share your story, experience healing, feel empowered and be inspired to live a meaningful and purposeful life.
Does anxiety or depression keep you from being able to live the life you want? Are feelings of fear and worry stopping you from doing the things you want to do and impacting your relationships? Perhaps you are weighed down by shame, guilt and other negative thinking patterns. Is it difficult to engage with your teen without conflict or being shut down? These can be difficult to talk about and sift through on your own. My goal as a therapist is to create a safe place where you can share your story, experience healing, feel empowered and be inspired to live a meaningful and purposeful life.
(215) 398-4586 View (215) 398-4586
Photo of Taylor Bell, Pre-Licensed Professional in Bryn Mawr, PA
Taylor Bell
Pre-Licensed Professional, PA-C, CAQ-Psy
Verified Verified
Bryn Mawr, PA 19010
Taylor Bell is a board certified physician assistant who completed her medical training at Duke University Physician Assistant Program. She received her undergrad degree from Penn State University with a Bachelor’s of Science in Biobehavioral Health and a minor in Human Development Family Studies. Prior to arriving to Dr. MacIntyre’s practice, Taylor worked in a psychiatry practice in North Carolina, treating a wide variety of psychiatric conditions including anxiety, depression, bipolar, insomnia, PTSD, OCD, ADHD, psychosis, personality disorders, and more. She is excited to continue treating patients in the Philadelphia area.
Taylor Bell is a board certified physician assistant who completed her medical training at Duke University Physician Assistant Program. She received her undergrad degree from Penn State University with a Bachelor’s of Science in Biobehavioral Health and a minor in Human Development Family Studies. Prior to arriving to Dr. MacIntyre’s practice, Taylor worked in a psychiatry practice in North Carolina, treating a wide variety of psychiatric conditions including anxiety, depression, bipolar, insomnia, PTSD, OCD, ADHD, psychosis, personality disorders, and more. She is excited to continue treating patients in the Philadelphia area.
(484) 372-4640 View (484) 372-4640
Photo of Christina DiChiara, Psychologist in Bryn Mawr, PA
Christina DiChiara
Psychologist, PsyD, MS
Verified Verified
Bryn Mawr, PA 19010
I specialize in helping people recover from serious trauma, obsessive-compulsive disorder, and anxiety disorders. I have focused my entire career on developing expertise in helping people with theses specific issues - it's depth, not breadth! There is nothing more rewarding to me than helping someone else use effective tools to break out of suffering and live the life they want to be living!
I specialize in helping people recover from serious trauma, obsessive-compulsive disorder, and anxiety disorders. I have focused my entire career on developing expertise in helping people with theses specific issues - it's depth, not breadth! There is nothing more rewarding to me than helping someone else use effective tools to break out of suffering and live the life they want to be living!
(484) 749-8912 View (484) 749-8912
Photo of Ariel Peleg-Globig, Clinical Social Work/Therapist in Bryn Mawr, PA
Ariel Peleg-Globig
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryn Mawr, PA 19010
Our changing world brings with it joys and opportunities, but also challenges and anxieties. We try our best as parents, and caregivers to protect our children from the most challenging aspects of life, and provide them with skills to deal with the rest. Most of the time we are up to the task, but there are times when we all could use a helping hand. Whether your child is struggling with anxiety, or depression, avoiding following adult directions, involved in fights at school or at home, or something happened in their lives that is beyond their current ability to cope with - I am here to help.
Our changing world brings with it joys and opportunities, but also challenges and anxieties. We try our best as parents, and caregivers to protect our children from the most challenging aspects of life, and provide them with skills to deal with the rest. Most of the time we are up to the task, but there are times when we all could use a helping hand. Whether your child is struggling with anxiety, or depression, avoiding following adult directions, involved in fights at school or at home, or something happened in their lives that is beyond their current ability to cope with - I am here to help.
(610) 569-9663 View (610) 569-9663

How does your Therapist compare?

Number of Therapists in Bryn Mawr, PA

300+

Average cost per session

$160

Therapists in Bryn Mawr, PA who prioritize treating:

95% Anxiety
90% Depression
83% Relationship Issues
74% Self Esteem
68% Trauma and PTSD
65% Stress
63% Grief

Average years in practice

15 Years

Top 3 insurances accepted

70% Aetna
59% Highmark
51% UnitedHealthcare UHC | UBH

How Therapists in Bryn Mawr, PA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bryn Mawr?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.