ADHD Therapists in Enola, PA

After asking your teenager countless times to clean their room, you walk in to see them playing video games with their dirty socks all over the floor! Now you’re seeing red. You’re either giving in to their bad behavior, snapping in frustration, and then feeling guilty about it. You know your kid needs extra support. His teachers have been throwing around “ADHD” as a diagnosis, but no one has any helpful advice. You’re in over your head. The habits he learns now will affect the rest of his life, and you feel like you’re failing him as a parent. You want what’s best for your child­, but this feels like more than you can handle alone.

Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.

Let's explore ways we can get you back on the road to your success. Life gives us ups & downs & bumps along the way. How you choose to react may determine your future. These are opportunities to learn about ourselves & grow from these experiences. We may need help clarifying & identifying what the lesson might be. My approach is to help you learn how to cope & adjust to them in a supportive space. Our time together may involve a variety of approaches, depending on your needs & preferences. Humanistic/Client-Centered, Cognitive-Behavioral, Mindfulness-based, & Reality Therapy, would be the approaches I'm likely to explore with you.

Are you having problems with your child or teen? Is it difficult to communicate with them and do you worry about the choices they are making? Together, we can work on bettering the relationship you have and improve the quality of your or your child's life. My experience in many clinical arenas ranging from residential facilities to outpatient settings will help us meet these goals. My theoretical style is eclectic but I primarily use Cognitive Behavioral techniques to treat many issues.

At Grace Be Mental Health, we believe in the importance of holistic health! We believe in the mind, body, soul connection. We strive to meet each client where they are, taking a person-centered approach. We intend for therapy to be a safe space! We view therapy as a tool, and an experience that can assist in the life-long process of learning and re-learning ourselves. We are honored to be a part of the work of self-development with each client we get to know! Specialties include anxiety, depression, trauma, self-esteem, body image, ADD/ADHD, OCD, anger management, chronic pain, chronic illness, and adjustment disorders.

Life can get a little overwhelming at times. Whether it's stress at work, problems at home, or you just haven't been feeling like yourself; therapy can help. I help by engaging with individuals and families by providing guidance and support through active listening and communication to overcome obstacles, utilizing calming techniques and guided imagery through Neurofeedback to alleviate symptoms related to health and behavior conditions. It also improves focus, attention, and memory by training your brain to maximize achievement, performance, and productivity.

Evil exists because people can't tell their stories.

Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.

I strive daily to take a compassionate approach while working with individuals including adolescents over 17 and adults. I have experience collaborating in treatment with individuals with mental health concerns such as depression, anxiety, and trauma and I work with individuals who are 17 years and older. I believe a significant part of the therapeutic process is building a therapeutic relationship with my client. Being able to practice this healthy relationship in therapy can help to improve other relationships outside of therapy.

Seeking therapy takes courage; people often feel vulnerable when reaching out for help. I believe the therapy process is a collaboration, and you are the expert on your lived experience. Together we can create a space that honors your values and beliefs and help you live fully in the present moment, manage painful emotions and symptoms, develop self-compassion, and build more genuine relationships so that you can not only survive, but thrive.

Are you having difficulty managing life’s challenges such as transitions, anxiety, depression, trauma, or attention issues? I understand how scary it can be to take the first step towards change and I am honored to work with you through this. You are the expert on your own life and we will work collaboratively to develop effective strategies to better manage your life. I specialize in working with teens and adults who are struggling with sadness, constant worries, difficulty concentrating, loneliness, relationship difficulties, traumatic experiences, feeling overwhelmed, and/or stress in the family, work, or school environment.

Now more than ever, we know how important it is to reach out for help if you need it. If you are going through a difficult time and feel overwhelmed or simply want to make improvements, why not take the first steps to sit down and talk to someone? Our capable, nonjudgmental clinicians offer therapy services for all stages of life. Mynd Works has 3 full time therapists, and 2 part time therapists. Please visit our website to view their profiles.

I know how difficult it can be to talk about painful and vulnerable moments in our lives; how intense it can feel to experience uncomfortable emotions. It is important to have someone who is not going to judge or criticize us when we are going through tough times. I value the importance of creating a comforting and open environment that will allow you the opportunity to better understand yourself and grow towards a happier, more fulfilling future. I believe in collaboratively working together to find ways to manage stress, initiate change, or cope with constant worry, intense sadness, and overwhelming anxiety.

If you're taking the time to read this, congratulations! You've already accomplished two goals: You're not happy with how your life is and you're deciding to do something about it. You’ve taken the initial steps. You may have doubts: “How can just talking to someone change my life? I’ll still have the same problems.” The answer? Talking to someone can make all the difference in the world. While you may have the same life circumstances, you’ll be seeing them in a whole new way, with new ways of working through problems. There’s a saying that goes, “Joys shared are joys doubled; sorrows shared are sorrows halved.” It’s true.