ADHD Therapists in Talent, OR

I work with neurodivergent (gifted, ADHD, autistic, highly sensitive, and more) adolescents and adults, as well as LGBTQ and gender creative people. Neurodivergent individuals often face unique challenges such as high levels of self-criticism, existential depression, and difficulty in finding peers. In addition, our sensitivity and intensity are often poorly misunderstood and misdiagnosed by mental health professionals.

I have been working with children, teens, families and couples for almost 33 years. I provide a safe environment, creating a space for you to feel heard, work on issues brought to the session and manage whatever life lessons need to be learned. I work with clients who have experienced physical & sexual abuse ,grief, loss, separation & divorce, reunification, parenting issues, anger, PTSD, self injurious behaviors, ADHD, domestic violence, depression, critical incidence response, suicide and veterans issues.

Now accepting new clients- telehealth only. Have you been experiencing stress, anxiety, depression, mood dysregulation, shame, and/or being fully functional and present in your life and relationships? Have you had traumatic experiences and/or are you unsure how or what to change to live the life you want? Do you struggle with communicating effectively to achieve your goals? Low self-esteem? I have worked with people who experience all of these issues and more and would love to talk with you about your goals for therapy.

Have you experienced trauma, abuse, neglect, abandonment, divorce, loss, depression or anxiety? Do you want to increase your effectiveness, experience your authentic self, improve relationships or overall life happiness? I work to provide a safe and supportive relationship to honor your thoughts and feelings and help you work toward the changes you’d like to make in your life within the therapeutic relationship. I can help you work toward your goals whether they be communication, setting boundaries, developing healthier ways of coping or to make changes in self and self esteem, relationships, career or life style.

I have been a Licensed Clinical Social Worker for the past 25 years and have worked in the mental health field for over 35 years. In my private practice, I specialize in Trauma Play Therapy with children 2 yrs-10 yrs, EMDR, Ego State Therapy/Structural Dissociation, high conflict custody cases, and foster/adoption cases. I am a Certified EMDR (Eye Movement Desensitization Reprocessing) Therapist, Register Play Therapist, Certified Experiential Play Therapist, Advanced Alcohol and Drug Abuse Therapist, and Ego State Therapy . I also have extensive training in Art and Sand Tray Therapy, Yoga Therapy, and Pet Assisted Therapy.

A wonderful image of where good therapy can lead is of a knitter transforming a pile of chaotic threads and snarled knots into something beautiful, intentional, and nurturing. The internal elements that create your experience of life can truly learn new stories to live in and be safely released from stories of fear, shame, and contraction. As your therapist, I will help you hold your commitment and courage by guiding your relationship with yourself at a pace that is sustainable yet brave, using tools that will help you lovingly meet and free your lifeforce from old survival strategies and step into a much more creative existence.

My focus is on the authentic self and the healing of trauma and grief. I also focus on managing and resolving anxiety and depression, discovering meaning and purpose, and evolving relationship communications and dynamics. My approach is wholistic and my base theoretical orientations are Humanistic and Existential. Mindfulness is continually present with specific Psychodynamic approaches.

Are you experiencing anxiety, depression, anger, self-esteem, body image, bullying, social media stressors, challenging relationships, work and/or school burn out, trauma, or any other issue that is affecting your life?

I am passionate about being there for others helping them discover their strengths, build their resilience and increase their joy. My approach is client-centered and focuses on empathy, compassion, and being there for others so they feel truly seen. My hope is to meet clients where they are in each moment and help them find their inner strength to be their truest self. I am a wife, mother, and survivor of infertility that can relate to the struggles and joys of parenting and navigating relationships. I love to support parents, children, women and couples as they try to find their way during challenging times.

At this time, many of us our experiencing a variety of life stressors and problems that can become insurmountable to work through alone. We all need help on our life journey towards self actualization and we need others to grow and evolve. In times of despair or confusion, we need to be held in a non-judgmental, compassionate, validating container. I can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.

I create a warm and welcoming environment where people can heal and grow. It is my role as a therapist to help explore, guide, and walk alongside people as they let go of old patterns and embrace moving towards creating an intentional life that is full of meaning and mindfulness. The client is the expert and already holds the wisdom they seek within them, and I can help them learn how to tap into their own inner wisdom and resources. I work with clients to collaboratively identify solutions, process and reframe life experiences, and to promote a deeper sense of confidence, self-love, and insight.

I strongly believe that we can all benefit from spending time and energy on attending to what we need to heal past hurts, understand unhelpful patterns, and ultimately move forward. I view my role as an ally and witness to your journey. I will contribute my expertise and support, offer techniques, add insight, and help hold space for strong emotions but I will respect that you are the expert of your story. I frequently work with individuals or families dealing with difficult transitions or relational issues. It is my goal to help you, your child, and/or your family function to your highest potential and live your happiest lives.

I help adults and youth through challenging times. Together, we will break down unhelpful patterns and old fears in order for you to make meaningful changes and increase your wellness. I tailor my counseling "toolkit" toward your individual values and health goals and I strive to create safety at all times; giving you options and empowering your healing. I especially appreciate accessing depth work with motivated clients to investigate the root causes of unhappiness. As a graduate of the respected counseling program at Lesley University in Cambridge, MA, my foundation is research-driven, while also mind-body and holistically aware.

Do you need guidance navigating difficult emotions, past trauma, family and life transitions. Are you someone who struggles with depression or anxiety, connection to others, or could use a neutral perspective and someone to talk to? Everyone wants to feel safe and supported while going through challenges. I work with a range of age groups, from teens, to emerging adults and older, and help clients to explore different ways of thinking, feeling, and behaving to increase self-awareness and improve functioning.