Therapists in Wales Center, NY

Many people feel stuck at times but do not know how to make changes to allow themselves to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals and understand their own behaviors so they can access their best selves. My goal is to empower my clients with confidence and self-worth. I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for over 30 years. I worked as a school counselor in a suburban school district near Buffalo, NY. I also provide family and couples counseling at a Family Support Center.

I specialize in working with children over 4, teens/adolescence, and young adults who struggle with anxiety, depression, attachment disorders, trauma, and behavioral concerns. An ideal client would attend regularly to ensure rapport and commitment to treatment are established as the foundation of a positive therapeutic relationship. Along with learning and practicing diverse forms of coping, we can take the time to better process traumatic events.

Are your anxious thoughts consuming and defeating? Do you find yourself stuck in a cycle of worry and overthinking? Are you struggling to cope with a transition or change? Searching for the right therapist can be incredibly daunting. If you've found yourself here, you've already taken the first step in making your wellbeing a priority. I specialize in working with individuals who feel their day to day has become unmanageable, specifically those struggling with anxiety, life transitions, and elevated levels of stress. Together we’ll address your concerns and focus on giving you back a sense of control with a newfound empowerment.

Are you having difficulty navigating the challenges of day-to-day life? Do small tasks seem like giant hurdles to overcome or complete? Are you having difficulty being present in the moment, or have you recently experienced a new life event that you're finding difficult to adjust to? Fostering self-awareness, inner peace, and a self-guided exploration of your true authentic self are pillars of my practice. Let's work together to identify positive ways to cope with every day stressors, all while reinforcing your personal strengths, and promoting overall wellness.

Have you been struggling and seeking answers? Have you been wanting to find help, but don't know where to look? Well, I am here to encourage, support and guide you through your healing journey. I am a Licensed Mental Health Counselor with seven years experience working with individuals with a variety of mental health concerns. Whether you're experiencing daily life stressors, generalized anxiety or depression, impulsivity concerns or a history of trauma, I am here to help. Your goals are my goals; let's identify and work towards achieving them together.

Counseling is a valuable investment in you. People seek it out for different reasons. Whatever your situation, I’ll be pleased to meet you and sort out the best ways I can support you in achieving your goals. My focus as a counselor is person-centered, trauma- informed and strengths-based. Those are social work terms that mean I want to understand you and your unique story to help you use and build on strengths you might not even know you already have so you can have the life you want. The types of counseling I have special training in can be used to help in a variety of situations. Let’s get together to see what we can figure out.

I am here to help guide individuals on their personal healing journey toward symptom relief and a healthier version of themselves. My goal is to provide a safe and trusting environment for individuals to explore their vulnerabilities and to assist them in resolving the larger obstacles so they will grow and experience a more fulfilling life. I welcome services to children, adolescents, and adults.

I approach each person with a deep sense of reverence & respect! My primary goal is to create a welcoming environment in which you feel safe, comfortable, and accepted for who you are; this is essential for effective therapy. I view each person as a whole rather than focusing on their isolated parts. While I recognize the individuality & uniqueness of each person's needs, problems, and concerns, I address issues with the whole person in mind, taking into account all the dimensions of human life: physical, mental, emotional, and relational. My ultimate goal in therapy is to facilitate growth into wholeness & harmonious integration

Have you wondered where to begin? Have you thought you want things to be different, you want change, but don't know where to start? Sometimes the hurt is too much, or the fear is too great and we stop moving forward. We stall or we freeze. I have been privileged to have met and worked with many individuals who are trying to find their first step, or who are stalled and need a fresh set of eyes to help see the possibilities. I would be happy to join you in your journey to help you get to where you image is your best self. The first step is a phone call.

As a licensed clinical social worker (LCSW), I am dedicated to helping clients learn new skills to become healthier versions of themselves. I have been working in the mental health field in the Buffalo area since 2016 providing services to children, adolescents and adults. I believe in using a trauma based approach to help individuals explore their past to help improve their present and future.

Hi, this is Dr. Kathy Calabrese. Perhaps you have found your way to me because you know that the symptoms you are experiencing CAN improve. The combination of therapy, neurofeedback and interaction with a number of technology driven interventions will support your brain-body's ability to move from a state of dysregulation to balance. Symptoms resolve without the use of pharmaceuticals. Pain is reduced without pharmaceuticals. My overall focus includes consideration of the integration of mind/body and spirit, and a deep commitment to partnering with my clients as they embark on their healing journey.

Please reach out to inquire about waitlists and availability. Finding the right person to help you navigate through life’s challenges can feel overwhelming. Congratulations on making a major first step! Whether you are new to therapy or have worked with other providers in the past, you are the expert on your own life. I offer a safe, collaborative space to help you reach your goals. My approach incorporates years of practicing and studying methods of psychotherapy, including cognitive behavioral therapy, dialectical behavioral therapy, post-traumatic growth, and behavior modification.

Are you a parent or caregiver navigating the complexities of raising a child with behavioral challenges while also coping with your own experiences of trauma? You are not alone. As a licensed mental health counselor with years of experience working with children and families, learning about child development, trauma, and relational neuroscience, I specialize in supporting caregivers like you who are feeling stressed, burned out, and overwhelmed, offering a compassionate and understanding space where you can find healing, empowerment, and practical solutions without judgement.

I have been a psychotherapist since 1990 and work with adults, couples, and families. Empathy, warmth, humor, and compassion are personal qualities I bring to our work, in addition to knowledge of theories and strategies. My experience and maturity help my clients deepen their understanding of themselves and their relationships, assist them to make changes, and accept what cannot be changed. I also keep in mind the impact of early family patterns on current struggles and create space for insight and self-reflection. Lifelong learning does not stop, and I bring this commitment to my practice.

"Some prisons don't require bars to keep people locked inside. All it takes is their perception that they belong there. A soul who believes that he/she can't leave, doesn't." Sometimes it just takes someone to help support you through your process of breaking free, so you can grow as you are meant to. I am a Licensed Clinical Social Worker, who has had 10+ years experience conducting Mental Health counseling to adults & children, & providing Domestic Violence advocacy, assisting survivors through the Family Court & Criminal Court process, safety planning, & being an emotional support through the healing process.

As human beings, we find ourselves in "the comfortable and familiar," and sometimes those are not effective in our lives. I believe that regardless of our differences, environments, cultures and trauma histories, we all have the same core needs; safety, belonging, love, validation, attunement and healthy attachments. With attuning to clients and experiencing my own healing journey, I am in awe of the human experience people's resilience. You already know how to cope and survive. If you want transformation and transcendence, join me and let's get to the root of the suffering.

I am a licensed Clinical Psychologist with over 10 years of professional experience, specializing in Cognitive Behavioral therapy and Applied Behavioral Analysis. My areas of focus include anxiety, depression, attention deficit-hyperactivity disorder, and developmental disorders. My therapeutic style is derived from a variety of modalities, including cognitive-behavioral, person-centered, and solutions-focused.