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Online Therapists

Photo of Margaret Root, Clinical Social Work/Therapist in Wales Center, NY
Margaret Root
Clinical Social Work/Therapist
Verified Verified
West Seneca, NY 14224
I work with individuals and couples of all ages and backgrounds. Experience as a therapist includes community mental health & work with children, teens & parents (primarily in school settings). My therapy focus is on wholeness regardless of the problem, but to provide a context, the work I do addresses residual post-trauma effects, ADD, grief and loss, chronic depression, social (and other forms of) anxiety, and self-integration needs following separation and/or divorce. A therapeutic fit with a good counselor is a huge relief; it helps us recover an inner resilience we either lost or never knew we possessed.
I work with individuals and couples of all ages and backgrounds. Experience as a therapist includes community mental health & work with children, teens & parents (primarily in school settings). My therapy focus is on wholeness regardless of the problem, but to provide a context, the work I do addresses residual post-trauma effects, ADD, grief and loss, chronic depression, social (and other forms of) anxiety, and self-integration needs following separation and/or divorce. A therapeutic fit with a good counselor is a huge relief; it helps us recover an inner resilience we either lost or never knew we possessed.
(716) 325-1488 View (716) 325-1488
Photo of David Wheeler, Counselor in Wales Center, NY
David Wheeler
Counselor, LMHC
Verified Verified
Buffalo, NY 14223
As a counselor, I am committed to helping you. I strongly believe in a person-centered, trauma-informed approach. I have experience in working with Anxiety; Depression; Mood Disorders; Trauma; Co-Occurring Substance Related Disorders and many other diagnoses. I also have a strong passion for promoting Neurodiversity and have experience in working with Adults with ADHD; Autism Spectrum Disorders; and Adults who identify as Neurodivergent. Regardless of diagnosis, I believe in treating everyone with the respect they deserve and will work tirelessly to help you in your goal to live your best life.
As a counselor, I am committed to helping you. I strongly believe in a person-centered, trauma-informed approach. I have experience in working with Anxiety; Depression; Mood Disorders; Trauma; Co-Occurring Substance Related Disorders and many other diagnoses. I also have a strong passion for promoting Neurodiversity and have experience in working with Adults with ADHD; Autism Spectrum Disorders; and Adults who identify as Neurodivergent. Regardless of diagnosis, I believe in treating everyone with the respect they deserve and will work tirelessly to help you in your goal to live your best life.
(716) 321-5259 View (716) 321-5259
Photo of Pam Spallacci, Marriage & Family Therapist in Wales Center, NY
Pam Spallacci
Marriage & Family Therapist, LMFT, MSEd, ADHD-, CCSP
Verified Verified
Rochester, NY 14607
I am a Licensed Marriage and Family Therapist and ADHD- Certified Clinical Services Provider. With a compassionate and understanding approach, I offer psychotherapy/psycho-educational therapy to individuals, couples, and families, whether they have with ADHD or not. Support I provide includes The Gottman Method for couples, Solution Focused Therapy, where instead of focusing on what is wrong, we'll highlight what is working and the tools you are already using. Cognitive-Behavioral Therapy has been found to be effective in helping reduce ADHD, depression, and anxiety symptoms.
I am a Licensed Marriage and Family Therapist and ADHD- Certified Clinical Services Provider. With a compassionate and understanding approach, I offer psychotherapy/psycho-educational therapy to individuals, couples, and families, whether they have with ADHD or not. Support I provide includes The Gottman Method for couples, Solution Focused Therapy, where instead of focusing on what is wrong, we'll highlight what is working and the tools you are already using. Cognitive-Behavioral Therapy has been found to be effective in helping reduce ADHD, depression, and anxiety symptoms.
(585) 440-6091 View (585) 440-6091
Photo of Evan Rubenstein, Clinical Social Work/Therapist in Wales Center, NY
Evan Rubenstein
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Rochester, NY 14616
Working through your struggles can feel like an isolating experience. I create a supportive and collaborative environment to help you safely work through your personal challenges and achieve your goals. I am an experienced Social Worker who’s practiced clinical therapy in acute, medical, community, and outpatient settings. I work with diverse populations ranging from college students to active adults. I specialize in, but am not limited to, working with anxiety, self esteem, ADHD, and life transitions. Additionally, with a background in visual arts, I embrace your creative process and understand the importance of self-expression.
Working through your struggles can feel like an isolating experience. I create a supportive and collaborative environment to help you safely work through your personal challenges and achieve your goals. I am an experienced Social Worker who’s practiced clinical therapy in acute, medical, community, and outpatient settings. I work with diverse populations ranging from college students to active adults. I specialize in, but am not limited to, working with anxiety, self esteem, ADHD, and life transitions. Additionally, with a background in visual arts, I embrace your creative process and understand the importance of self-expression.
(585) 735-0050 View (585) 735-0050
Photo of WNY Psychotherapy Services, Clinical Social Work/Therapist in Wales Center, NY
WNY Psychotherapy Services
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Amherst, NY 14226
This comprehensive program includes psychological evaluations, psycho-educational evaluations and treatment of ADHD, assessment of Autism-Spectrum Disorders as well as assessment and treatment of behavioral/emotional disorders including, but not limited to; Depression, Anxiety, and Oppositional-Defiant Disorder.
Joseph P. Zannoni is the Executive Director of W.N.Y Psychotherapy Services. As an owner since 1988, he works diligently to select private practitioners who are interested in providing high quality, cost effective services utilizing a wide range of treatment modalities for families and individuals in the advancement of emotional health. Our network of providers consists of over twenty independent practitioners with various areas of expertise. Our licensed practitioners include; Licensed Clinical Social Workers, Psychologists, and Psychiatric Nurse Practitioners. With diverse backgrounds and specializations we address most patient needs, and provide comprehensive services for children, adults, families and seniors.
This comprehensive program includes psychological evaluations, psycho-educational evaluations and treatment of ADHD, assessment of Autism-Spectrum Disorders as well as assessment and treatment of behavioral/emotional disorders including, but not limited to; Depression, Anxiety, and Oppositional-Defiant Disorder.
Joseph P. Zannoni is the Executive Director of W.N.Y Psychotherapy Services. As an owner since 1988, he works diligently to select private practitioners who are interested in providing high quality, cost effective services utilizing a wide range of treatment modalities for families and individuals in the advancement of emotional health. Our network of providers consists of over twenty independent practitioners with various areas of expertise. Our licensed practitioners include; Licensed Clinical Social Workers, Psychologists, and Psychiatric Nurse Practitioners. With diverse backgrounds and specializations we address most patient needs, and provide comprehensive services for children, adults, families and seniors.
(716) 508-4568 View (716) 508-4568
Photo of Danielle Matias, Counselor in Wales Center, NY
Danielle Matias
Counselor, LMHC
Verified Verified
Buffalo, NY 14222
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
We work with depression, anxiety, bipolar, PTSD, eating disorders, bereavement, borderline, autism, ADHD, addiction, sexual abuse, DV, medical illnesses, relationship problems, LGTBQ+, adjustment disorders and forensic cases.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Kelly Mae McHargue, Clinical Social Work/Therapist in Wales Center, NY
Kelly Mae McHargue
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14618  (Online Only)
My mission is to empower adolescents, families and young adults as they navigate the complexities of emotional well-being. We all experience struggles and challenges as a result of life’s ups and downs. I am able to offer support for a wide array of issues relating but not limited to, anxiety, depression, adjustment, anger management, artists & creatives struggles, attention deficit (ADHD), behavioral Issues, body image, burnout, career counseling, caregiver issues, stress, adolescent issues, codependency, communication problems, coping mechanisms, and couples/marriage/relationships issues.
My mission is to empower adolescents, families and young adults as they navigate the complexities of emotional well-being. We all experience struggles and challenges as a result of life’s ups and downs. I am able to offer support for a wide array of issues relating but not limited to, anxiety, depression, adjustment, anger management, artists & creatives struggles, attention deficit (ADHD), behavioral Issues, body image, burnout, career counseling, caregiver issues, stress, adolescent issues, codependency, communication problems, coping mechanisms, and couples/marriage/relationships issues.
(585) 501-2298 View (585) 501-2298
Photo of Kate Lynch, Art Therapist in Wales Center, NY
Kate Lynch
Art Therapist, MS, LCAT, MT-BC
Verified Verified
2 Endorsed
Irondequoit, NY 14617  (Online Only)
In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.
In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.
(585) 517-2642 View (585) 517-2642
Photo of Carrie Ruvio, Clinical Social Work/Therapist in Wales Center, NY
Carrie Ruvio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gasport, NY 14067
I have also had the opportunity to work with at risk youth and parents/guardians, focusing on behavioral issues, teen dating violence, ADHD, parenting struggles & self injurious behavior in adolescents.
"Some prisons don't require bars to keep people locked inside. All it takes is their perception that they belong there. A soul who believes that he/she can't leave, doesn't." Sometimes it just takes someone to help support you through your process of breaking free, so you can grow as you are meant to. I am a Licensed Clinical Social Worker, who has had 10+ years experience conducting Mental Health counseling to adults & children, & providing Domestic Violence advocacy, assisting survivors through the Family Court & Criminal Court process, safety planning, & being an emotional support through the healing process.
I have also had the opportunity to work with at risk youth and parents/guardians, focusing on behavioral issues, teen dating violence, ADHD, parenting struggles & self injurious behavior in adolescents.
"Some prisons don't require bars to keep people locked inside. All it takes is their perception that they belong there. A soul who believes that he/she can't leave, doesn't." Sometimes it just takes someone to help support you through your process of breaking free, so you can grow as you are meant to. I am a Licensed Clinical Social Worker, who has had 10+ years experience conducting Mental Health counseling to adults & children, & providing Domestic Violence advocacy, assisting survivors through the Family Court & Criminal Court process, safety planning, & being an emotional support through the healing process.
(716) 402-5803 View (716) 402-5803
Photo of Christopher F Pollack, Psychologist in Wales Center, NY
Christopher F Pollack
Psychologist, PhD
Verified Verified
Rochester, NY 14625
I work with a wide range of emotional and behavioral problems including anxiety, ADHD, depression, defiance, autism, Aspergers, divorce, parenting, self esteem, bullying, blended family issues, and adjustment to medical issues.
In helping children, teens, and their families, I employ a combination of compassion, creativity, understanding, and humor with clinically proven treatment methods. During my 15+ years of experience I have found that a good collaborative therapeutic relationship combined with skill-based strategies and techniques results in positive and lasting changes. I typically begin treatment with a thorough assessment and treatment plan. Treatment incorporates both parent and child interventions. I routinely communicate with pediatricians, teachers and school personnel to assist in resolving the issues of children and teens, with parental permission.
I work with a wide range of emotional and behavioral problems including anxiety, ADHD, depression, defiance, autism, Aspergers, divorce, parenting, self esteem, bullying, blended family issues, and adjustment to medical issues.
In helping children, teens, and their families, I employ a combination of compassion, creativity, understanding, and humor with clinically proven treatment methods. During my 15+ years of experience I have found that a good collaborative therapeutic relationship combined with skill-based strategies and techniques results in positive and lasting changes. I typically begin treatment with a thorough assessment and treatment plan. Treatment incorporates both parent and child interventions. I routinely communicate with pediatricians, teachers and school personnel to assist in resolving the issues of children and teens, with parental permission.
(585) 502-1609 View (585) 502-1609
Photo of Dr. Brian Nasca, Psychologist in Wales Center, NY
Dr. Brian Nasca
Psychologist, PhD
Verified Verified
Buffalo, NY 14221
Hello, I am Dr. Nasca and I currently provide mental health care to children, adolescents, and young adults. I have experience working with individuals with autism spectrum disorder, depression, anxiety disorders, behavior disorders, ADHD, and OCD. I utilize a client-centered, individualized approach to therapy and am proficient in the following treatment modalities: cognitive-behavior therapy (CBT), mindfulness training, social skills training, narrative therapy, applied behavior analysis, parent training and consultation.
Hello, I am Dr. Nasca and I currently provide mental health care to children, adolescents, and young adults. I have experience working with individuals with autism spectrum disorder, depression, anxiety disorders, behavior disorders, ADHD, and OCD. I utilize a client-centered, individualized approach to therapy and am proficient in the following treatment modalities: cognitive-behavior therapy (CBT), mindfulness training, social skills training, narrative therapy, applied behavior analysis, parent training and consultation.
(716) 869-9044 View (716) 869-9044
Photo of Rachel McGriff, Licensed Professional Counselor in Wales Center, NY
Rachel McGriff
Licensed Professional Counselor, MS, LMHC, CAS
Verified Verified
Rochester, NY 14623  (Online Only)
I have experience working with individuals struggling with depression, anxiety, ADHD, eating disorders and phase of life changes.
The toughest part about therapy is showing up. To continue to show up for yourself might be even tougher. If therapy were easy, everyone would do it. Taking that first step for yourself, is the most powerful thing that you can do and you should give yourself all the credit for being able to do it.
I have experience working with individuals struggling with depression, anxiety, ADHD, eating disorders and phase of life changes.
The toughest part about therapy is showing up. To continue to show up for yourself might be even tougher. If therapy were easy, everyone would do it. Taking that first step for yourself, is the most powerful thing that you can do and you should give yourself all the credit for being able to do it.
(585) 513-2619 View (585) 513-2619
Photo of Juliet Holme, Licensed Master Social Worker in Wales Center, NY
Juliet Holme
Licensed Master Social Worker, LMSW
Verified Verified
Buffalo, NY 14221
Waitlist for new clients
I specialize in adults, children, and adolescents experiencing Anxiety, Depression, OCD, ADHD/behavioral issues, Trauma, and Perinatal or Postpartum Mood Disorders.
Welcome, my name is Juliet! I am a compassionate listener and skilled guide on the journey towards inner peace. For those feeling lost, burdened by worry, or engulfed in deep sadness, I will provide a safe space where emotions can be expressed and understood. Taking that first step towards getting help can be difficult. I am here to make your healing process as stress-free and empowering as possible. I look forward to meeting you!
I specialize in adults, children, and adolescents experiencing Anxiety, Depression, OCD, ADHD/behavioral issues, Trauma, and Perinatal or Postpartum Mood Disorders.
Welcome, my name is Juliet! I am a compassionate listener and skilled guide on the journey towards inner peace. For those feeling lost, burdened by worry, or engulfed in deep sadness, I will provide a safe space where emotions can be expressed and understood. Taking that first step towards getting help can be difficult. I am here to make your healing process as stress-free and empowering as possible. I look forward to meeting you!
(716) 354-8727 View (716) 354-8727
Photo of Jones's Mental Health Counseling PLLC, Counselor in Wales Center, NY
Jones's Mental Health Counseling PLLC
Counselor, LMHC
Verified Verified
1 Endorsed
Dunkirk, NY 14048  (Online Only)
Welcome to Jones Mental Health Counseling! Seeking help to cope and rediscover a happy place is not as easy as people think; but it’s a start. Therapy allows you to open your mind and express your feelings. It also allows you to take a closer look at triggers that have played a significant role in holding you back from reaching the goals you would like to accomplish. Jones Mental Health Counseling's motto is “We can go the distance”. Solutions always seem so far away. As your therapist, I will provide you with a safe and nurturing space to explore these underlying issues that have become a challenge to overcome.
Welcome to Jones Mental Health Counseling! Seeking help to cope and rediscover a happy place is not as easy as people think; but it’s a start. Therapy allows you to open your mind and express your feelings. It also allows you to take a closer look at triggers that have played a significant role in holding you back from reaching the goals you would like to accomplish. Jones Mental Health Counseling's motto is “We can go the distance”. Solutions always seem so far away. As your therapist, I will provide you with a safe and nurturing space to explore these underlying issues that have become a challenge to overcome.
(716) 454-3834 View (716) 454-3834
Photo of Christopher J Thomas, Clinical Social Work/Therapist in Wales Center, NY
Christopher J Thomas
Clinical Social Work/Therapist, LCSW, MS, CASAC-M
Verified Verified
1 Endorsed
Seneca Falls, NY 13148
Are you struggling with a mental health issue? Do you lack motivation, focus, and direction? Are you overwhelmed with life stressors and emotions? Are you living in the past, stuck, and unable to move forward? Do you use alcohol, drugs, gambling, sex or gaming to “cope” with life stressors? If you answered yes to any of these questions, you would benefit from counseling with an objective, nonjudgmental, and supportive therapist. Let me be that therapist for you. Life can be hard, stressful, and challenging but you do not have to navigate this trip alone.
Are you struggling with a mental health issue? Do you lack motivation, focus, and direction? Are you overwhelmed with life stressors and emotions? Are you living in the past, stuck, and unable to move forward? Do you use alcohol, drugs, gambling, sex or gaming to “cope” with life stressors? If you answered yes to any of these questions, you would benefit from counseling with an objective, nonjudgmental, and supportive therapist. Let me be that therapist for you. Life can be hard, stressful, and challenging but you do not have to navigate this trip alone.
(315) 712-1300 View (315) 712-1300
Photo of Comprehensive Counseling LCSW, PLLC, Clinical Social Work/Therapist in Wales Center, NY
Comprehensive Counseling LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Buffalo, NY 14202
About Comprehensive Counseling LCSWs: Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. Accessibility, service and professionalism are the key elements of our success.
About Comprehensive Counseling LCSWs: Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help by providing you with the insight and tools you need to move beyond current obstacles. Comprehensive Counseling LCSWs is an affiliate company of LearnWell. We are a community based mental health practice where a diverse group of New York State licensed mental health professionals draw from a variety of therapeutic techniques to assist clients in achieving their treatment goals. Accessibility, service and professionalism are the key elements of our success.
(716) 412-3864 View (716) 412-3864
Photo of Joy Mary Mercer, Counselor in Wales Center, NY
Joy Mary Mercer
Counselor, MEd, LMHC
Verified Verified
Corfu, NY 14036
When you are considering treatment for your mental health needs such as anxiety management or overcoming childhood trauma and self doubt, you need to consider who is out there that can empathize with you and provide insight and perspective that aligns with your future goals and aspirations. Whether you are a pre-teen of an elder adult you are looking for someone who has experience with multiple phases of life and will listen and validate your concerns and ideas.
When you are considering treatment for your mental health needs such as anxiety management or overcoming childhood trauma and self doubt, you need to consider who is out there that can empathize with you and provide insight and perspective that aligns with your future goals and aspirations. Whether you are a pre-teen of an elder adult you are looking for someone who has experience with multiple phases of life and will listen and validate your concerns and ideas.
(585) 617-0788 View (585) 617-0788
Photo of Tina Lass, Clinical Social Work/Therapist in Wales Center, NY
Tina Lass
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Penn Yan, NY 14527  (Online Only)
Hello! A little about me; I live in the beautiful Finger Lakes. I have been practicing for 18 years. I graduated from University of Buffalo in 2005. I believe in continuing education to increase skills. I have worked in hospitals; both inpatient and outpatient, schools and group homes. Prior to being a therapist, I was a case manager. I am excited about focusing solely on my private practice at this time. I look forward to working with many diverse individuals. I am also licensed in New Jersey to help meet the needs of individuals living and working in both states.
Hello! A little about me; I live in the beautiful Finger Lakes. I have been practicing for 18 years. I graduated from University of Buffalo in 2005. I believe in continuing education to increase skills. I have worked in hospitals; both inpatient and outpatient, schools and group homes. Prior to being a therapist, I was a case manager. I am excited about focusing solely on my private practice at this time. I look forward to working with many diverse individuals. I am also licensed in New Jersey to help meet the needs of individuals living and working in both states.
(315) 961-8679 View (315) 961-8679
Photo of Brittany Manchester, Mental Health Counselor in Wales Center, NY
Brittany Manchester
Mental Health Counselor, LMHC, PMH-C
Verified Verified
1 Endorsed
Lockport, NY 14094  (Online Only)
Have you been carrying a lot of emotions and experiences? I believe that therapy is the opportunity to talk freely without judgement, to someone who is ready to listen & help them unpack their struggles. I enjoy assisting individuals with women's mental health struggles, building skills and practice with mindfulness & meditation, amongst many other mental health symptoms. The courage and vulnerability to talk with someone new about your struggles such as being a new mom or struggling with body image and eating habits, should not go unseen. I honor your effort, and can't wait to start a conversation with you.
Have you been carrying a lot of emotions and experiences? I believe that therapy is the opportunity to talk freely without judgement, to someone who is ready to listen & help them unpack their struggles. I enjoy assisting individuals with women's mental health struggles, building skills and practice with mindfulness & meditation, amongst many other mental health symptoms. The courage and vulnerability to talk with someone new about your struggles such as being a new mom or struggling with body image and eating habits, should not go unseen. I honor your effort, and can't wait to start a conversation with you.
(716) 592-6859 View (716) 592-6859
Photo of Laurie Krupski in Wales Center, NY
Laurie Krupski
MHC-LP, PhD
Verified Verified
1 Endorsed
Fairport, NY 14450  (Online Only)
Are you struggling with relationship issues and transitions? Feeling like life's demands can be so overwhelming that it's keeping you at a standstill? My approach works well if you are motivated to explore, curious to discover, and willing to take risks to get there. As an experiential counselor, I'm very hands-on. I utilize play, mindfulness, art, music, improvisation and movement. It is my goal to create a safe space where you can explore your limits and possibilities as we are all capable of re-inventing ourselves. I take an existential approach to help you cultivate your potential and deepen your connections in life.
Are you struggling with relationship issues and transitions? Feeling like life's demands can be so overwhelming that it's keeping you at a standstill? My approach works well if you are motivated to explore, curious to discover, and willing to take risks to get there. As an experiential counselor, I'm very hands-on. I utilize play, mindfulness, art, music, improvisation and movement. It is my goal to create a safe space where you can explore your limits and possibilities as we are all capable of re-inventing ourselves. I take an existential approach to help you cultivate your potential and deepen your connections in life.
(332) 455-1704 View (332) 455-1704
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.