Therapists in Wales Center, NY

A wise person once said, "Call your therapist!" Oh! That was me! Well, this is uncomfortable. Similar to how therapy can feel when you get started. Let's break through that uncomfortable wall together and get your healing process started. If you're someone who has or is currently struggling with depression, anxiety, suicidal thoughts, trouble creating and maintaining meaningful relationships, behavior struggles, ADHD, various personality disorders or have childhood trauma; you have come to the right place. Paddling in our canoe of life together, we can row together and help you reach your mental health goals to improve your life!

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

Welcome to Jones Mental Health Counseling! Seeking help to cope and rediscover a happy place is not as easy as people think; but it’s a start. Therapy allows you to open your mind and express your feelings. It also allows you to take a closer look at triggers that have played a significant role in holding you back from reaching the goals you would like to accomplish. Jones Mental Health Counseling's motto is “We can go the distance”. Solutions always seem so far away. As your therapist, I will provide you with a safe and nurturing space to explore these underlying issues that have become a challenge to overcome.

Life is tough. Pain, both physical and mental, can overwhelm us, and we can lose all hope. But, there is always hope, always strength, always acceptance. If you feel overwhelmed and in pain, then its time to get to work. Together we can navigate through the suffering, heal wounds, experience growth, and find wisdom and meaning everywhere.

Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!

I am dedicated to helping you through mental health, family, and couples issues with empathy and expertise. Your first session will always be offered within 7 days, and guiding you to your "best self" is my priority. As owner of practice Whole Wellness Services, I have designed a treatment team of experts that are solution focused and utilize evidence based practices while retaining a holistic philosophy. Individuals that come to us for therapy are looking for help with getting to a more joyful place and alleviating symptoms or behaviors that may be holding them back from doing so.

I can help people overcome the challenges they face in everyday life - challenges relating to work, school, mood, stress, substance use, relationships, trauma and abuse. If you're not finding satisfaction or joy in life, if you have dreams of something better but you don't know how to get there, if you're stuck, or you keep running into mental, emotional or behavioral blocks, I can help. If you feel like life is off balance, I can help. Together, we can work to restore that balance.

We've all heard the phrase "live your life to the fullest," but for many of us, that can seem like an impossible goal. Navigating our thoughts and feelings, exploring cognitive patterns, and understanding who we truly are can be a challenging and complex process. My goal is to provide a safe, supportive environment where clients can explore their innermost thoughts and feelings. By creating a space that is validating, non-judgmental, and compassionate, I help clients to develop a deeper understanding of themselves.

I provide therapy to children, adolescents, adults & couples. I have over 10 years’ experience working with individuals struggling with depression, anxiety, personality disorders, mood disorders, trauma, grief & loss along with individuals experiencing suicidal ideation and/or self-harm behaviors. I offer a relaxed and nonjudgmental space where you will be validated yet challenged and ultimately self-empowered. The therapy relationship is the key to your success. I strive to create a connection with my clients through my casual approach and my genuine accepting nature as well as creating an environment conducive to positive change.

I’m not your average therapist. I help people RAPIDLY reclaim their lives from suffering and develop a new, healthy way of living. I help my clients feel relief in just a few sessions. How you ask? Well, I could give you coping skills to help with your symptoms, and sometimes I will. But what I have found most beneficial is tracing the symptoms back to the root of your issues and repairing the mental injury. This can oftentimes be completed in one session. Therapy doesn’t have to be a long or distressing process. If you're ready to start feeling better and live a life in alignment with your potential, let's go!

Life can be both beautiful & messy. I'm humbled & honored to help you sort through it! We each uniquely form our conscious & subconscious schemas and belief systems about ourselves, others, and the world at large since our earliest stages in life. No two people have the same experience, and there is no such thing as a "one size fits all" treatment modality. Yet we can also feel validated & gain from others' shared experiences, perspectives, and support. One thing all humans universally experience is the capacity for love, joy, pain, and everything else in between. You are not alone!

Feeling stuck, unfulfilled, or like the past is holding you back? Tired of being stuck in the same patterns and looking to make a change? Ready to move forward and build the life you want to lead?

Do you feel lost in a situation? Struggling to have satisfying relationships? At the cross roads and do not know which way to turn? Ever wake up with the mood "why bother" and go back to sleep? Are you finding yourself taken advantage of, often? Do you find it a challenge to move on from old trauma? Are your thoughts racing so quickly making it impossible to get things done? Do you avoid situations because anxiety impacts you physically? We all have blocks in our life as we strive to attain a positive peaceful energy flow. My services are designed to identify, heal, plan, focus and execute those blocks while attaining goals

Now Accepting New Clients! We all reach a point in our lives where we could benefit from another's help. As a therapist, my goal is to help people work through their stressors and everything else life throws at us to help them function to their fullest potential. Above all else I strive to teach individuals the skills needed to be in a safe, fulfilling relationship with one's self.

In this moment, you are whole and complete. However, as we experience life, we face challenges that leave emotional wounds. As a result, we can become distorted from our true nature. This can present as many struggles such as anxiety, depression, self-doubt, difficulty setting boundaries, lack of self worth, and negative thoughts. But you are enough and you deserve to heal. The inner work is in clearing these distortions and understand the true nature of yourself and change unhealthy patterns and coping mechanisms. Together we can explore and build the necessary tools and skills that are unique to you to improve your life!

Are you ready to step into your most authentic self? I am here to help you along the way. Painful experiences and emotions that we hide away control how we feel, view the world and behave. In our sessions together, all of you is welcome.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.

Therapy is the gentle, intricate process of restoring parts of yourself that you are struggling with. While we do not get to choose how our life experiences or suffering affects us, we have the power to overcome and grow - even when we least expect it. If you have been struggling to feel like yourself and perhaps identify with hopelessness, anxiousness and preferring to isolate, there is a way through these difficult symptoms. I offer interventions to teens, adults and families seeking guidance to improve emotional, mental and behavioral aspects of their lives.

Many of us have been led to believe that coping is the best we can do. But sometimes our symptoms are really just messages that we aren't quite getting. Skill development is always important but real freedom and wholeness often requires an even deeper process of healing and integration. My favorite clients are committed to getting to the root of things and growing through whatever roadblocks are keeping them from their best lives. Even people who are already on a growth path sometimes find themselves running into the same issues over and over again and decide it's time for a deeper look.