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Online Therapists

Photo of Lisa Marie McClary in Wales Center, NY
Lisa Marie McClary
Lisa, McClary, LMSW
Verified Verified
1 Endorsed
Rochester, NY 14614
A Licensed Social Worker with 13 years of experience in mental health counseling, crisis management and mental health assessments. I hold a Master’s Degree in Social Work with a concentration in Mental Health and School Social Work. I use a generalist practice approach, while incorporating solution focused therapy, client-centered therapy, cognitive behavior therapy and spiritual therapy. I believe, at least for most people, a deep-seated sense of meaning and purpose in life, together with a sense of belonging, is of foundational importance to psychological well-being and wholeness.
A Licensed Social Worker with 13 years of experience in mental health counseling, crisis management and mental health assessments. I hold a Master’s Degree in Social Work with a concentration in Mental Health and School Social Work. I use a generalist practice approach, while incorporating solution focused therapy, client-centered therapy, cognitive behavior therapy and spiritual therapy. I believe, at least for most people, a deep-seated sense of meaning and purpose in life, together with a sense of belonging, is of foundational importance to psychological well-being and wholeness.
(585) 326-9872 View (585) 326-9872
Photo of Zingara Wellness, Art Therapist in Wales Center, NY
Zingara Wellness
Art Therapist, MS, LCAT, ATR-BC
Verified Verified
Rochester, NY 14620
Hello, and thank you for taking time to learn about my practice. My name is Courtney and I have been practicing psychotherapy and Creative Arts Therapy for almost 20 years. I view the therapy relationship as a collaboration, with my primary role as a guide in creating a safe container for healing, achieving balance & empowerment and developing insight & conscious awareness for a more positive and fulfilling life. My style is that of curiosity, non-judgement and compassion for your experience, while together we cocreate a therapeutic path forward to heal old wounds and evolve into new healthy behaviors and coping abilities.
Hello, and thank you for taking time to learn about my practice. My name is Courtney and I have been practicing psychotherapy and Creative Arts Therapy for almost 20 years. I view the therapy relationship as a collaboration, with my primary role as a guide in creating a safe container for healing, achieving balance & empowerment and developing insight & conscious awareness for a more positive and fulfilling life. My style is that of curiosity, non-judgement and compassion for your experience, while together we cocreate a therapeutic path forward to heal old wounds and evolve into new healthy behaviors and coping abilities.
(585) 549-2981 View (585) 549-2981
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.