Therapists in Wales Center, NY

Many people feel stuck at times but do not know how to make changes to allow themselves to enjoy their lives to the fullest. My approach to counseling incorporates a few styles of therapy to help clients clarify goals and understand their own behaviors so they can access their best selves. My goal is to empower my clients with confidence and self-worth. I am a Licensed Mental Health Counselor (LMHC) in New York State and have provided mental health counseling for over 30 years. I worked as a school counselor in a suburban school district near Buffalo, NY. I also provide family and couples counseling at a Family Support Center.

Are you having difficulty navigating the challenges of day-to-day life? Do small tasks seem like giant hurdles to overcome or complete? Are you having difficulty being present in the moment, or have you recently experienced a new life event that you're finding difficult to adjust to? Fostering self-awareness, inner peace, and a self-guided exploration of your true authentic self are pillars of my practice. Let's work together to identify positive ways to cope with every day stressors, all while reinforcing your personal strengths, and promoting overall wellness.

I approach each person with a deep sense of reverence & respect! My primary goal is to create a welcoming environment in which you feel safe, comfortable, and accepted for who you are; this is essential for effective therapy. I view each person as a whole rather than focusing on their isolated parts. While I recognize the individuality & uniqueness of each person's needs, problems, and concerns, I address issues with the whole person in mind, taking into account all the dimensions of human life: physical, mental, emotional, and relational. My ultimate goal in therapy is to facilitate growth into wholeness & harmonious integration

I am here to help guide individuals on their personal healing journey toward symptom relief and a healthier version of themselves. My goal is to provide a safe and trusting environment for individuals to explore their vulnerabilities and to assist them in resolving the larger obstacles so they will grow and experience a more fulfilling life. I welcome services to children, adolescents, and adults.

As a licensed clinical social worker (LCSW), I am dedicated to helping clients learn new skills to become healthier versions of themselves. I have been working in the mental health field in the Buffalo area since 2016 providing services to children, adolescents and adults. I believe in using a trauma based approach to help individuals explore their past to help improve their present and future.

Have you been struggling and seeking answers? Have you been wanting to find help, but don't know where to look? Well, I am here to encourage, support and guide you through your healing journey. I am a Licensed Mental Health Counselor with seven years experience working with individuals with a variety of mental health concerns. Whether you're experiencing daily life stressors, generalized anxiety or depression, impulsivity concerns or a history of trauma, I am here to help. Your goals are my goals; let's identify and work towards achieving them together.

Counseling is a valuable investment in you. People seek it out for different reasons. Whatever your situation, I’ll be pleased to meet you and sort out the best ways I can support you in achieving your goals. My focus as a counselor is person-centered, trauma- informed and strengths-based. Those are social work terms that mean I want to understand you and your unique story to help you use and build on strengths you might not even know you already have so you can have the life you want. The types of counseling I have special training in can be used to help in a variety of situations. Let’s get together to see what we can figure out.

Sometimes life can become challenging and overwhelming. Daily activities and relationships can start to produce heightened stress, anxiety, anger, and depression. I have created a safe, non-judgmental, and comfortable space to addresses each individuals unique needs. My approach supports navigating transitions, overcoming anxiety, transforming destructive patterns, and cultivating new beginnings. My goal is to assist you in developing insights, and building resources to overcome your barriers, and gain the strength and knowledge you need to live a happier and healthier life. I look forward to helping you on your healing journey.

"Some prisons don't require bars to keep people locked inside. All it takes is their perception that they belong there. A soul who believes that he/she can't leave, doesn't." Sometimes it just takes someone to help support you through your process of breaking free, so you can grow as you are meant to. I am a Licensed Clinical Social Worker, who has had 10+ years experience conducting Mental Health counseling to adults & children, & providing Domestic Violence advocacy, assisting survivors through the Family Court & Criminal Court process, safety planning, & being an emotional support through the healing process.

In this moment you are doing the best you can, even if you aren’t feeling that way. Often we find ourselves wanting to improve our life and not sure where to begin. Making the decision to start therapy and finding the right therapist you feel safe enough to be vulnerable with can feel overwhelming, leading to avoidance of going after the support you deserve. If you are feeling overwhelmed by your emotions, replaying back past disappointments, worried about the future, struggling to build meaningful relationships, regretting decisions, or struggling to navigate a life transition, I may be the right therapist for you.

To benefit from therapy it is important that you and your family feel safe and comfortable. As you work together to develop new problem-solving and coping skills your therapist needs to demonstrate well-developed listening skills combined with the ability to be straightforward and supportive as you move forward. It is also important that your therapist presents with solid credentials and experience in the areas in which you need assistance. I have been told by my adolescent clients and their parents that they feel comfortable and respected, while also provided with skills that can be practiced between visits.

Katherine H. Clark, Psy.D. is a licensed psychologist. After earning her B.A. in psychology at SUNY Cortland she went on to earn her doctoral degree from Hofstra University which features a dual school and community psychology program. Dr. Clark has over 10 years providing mental health services to children, adolescents, and adults. She has experience in a variety of clinical settings such as schools, residential treatment facilities, community mental health centers, private practice, and rehabilitation/long-term care facilities. She works with individuals presenting with diverse needs, including:

In our fast-paced world, it is easy to become anxious, depressed, angry, and/or overwhelmed. If it feels unmanageable at times, that makes sense. Our brains weren’t designed to be flooded with so much information globally and in our personal lives with minimal support. Add in additional stressors such as trauma, challenging family dynamics, or parenting, and it can feel like a pressure cooker ready to explode. However, you are not alone. Therapy is a wonderful tool to help release pressure and learn ways to manage challenging emotions so that you can be your best self.

I am a Licensed Marriage and Family Therapist and ADHD- Certified Clinical Services Provider. With a compassionate and understanding approach, I offer psychotherapy/psycho-educational therapy to individuals, couples, and families, whether they have with ADHD or not. Support I provide includes The Gottman Method for couples, Solution Focused Therapy, where instead of focusing on what is wrong, we'll highlight what is working and the tools you are already using. Cognitive-Behavioral Therapy has been found to be effective in helping reduce ADHD, depression, and anxiety symptoms.

Hi! My name is Michelle and I am a Creative Arts Therapist. I utilize all different modalities such as CBT, mindfulness, motivational interviewing, person centered therapy and DBT skills in my counseling sessions but specialize in art therapy. I have been working in the field of mental health for 10 years now. I specialize in working with children, teens and adults with anxiety, depression, ODD, ADHD, bipolar and much more.

Finding a therapist can be overwhelming and I’m glad you’re sticking with it. I’m a Mental Health Counselor and I specialize in working with the queer community, Trauma and ADHD. As a therapist, I value honesty and collaboration in the therapeutic process. I feel it is important for you to know and be educated in your diagnosis. I want you to have a clear understanding of your mental health journey every step of the way. My goal is to create a supportive environment where you can feel empowered to explore your challenges, discover your strengths and build your resiliency to conquer your mental health.

Accepting new clients. I offer in-person or telehealth across NYS. I work with adults in individual therapy and use a collaborative, integrated style, where I base my interventions on individual needs. Beginning or restarting the therapeutic process is not always easy, and I appreciate the strength and courage it takes to manage life’s hardships. My goals as a clinician are to help people recognize their own strengths and values, and to help clients develop the necessary skills to cope with and manage those hardships.