Photo of Dr. Imran Rasid-Depression and Anxiety Therapist in Pompton Lakes, NJ
Dr. Imran Rasid-Depression and Anxiety Therapist
NLP , MD, PhD, AW, CHT
Verified Verified
1 Endorsed
Pompton Lakes, NJ 07442
I am a depression and anxiety therapist in New Jersey. I am dedicated to providing personalized care that addresses the needs of my patients and aims to create a therapeutic environment that is supportive and comfortable. Furthermore, I am committed to providing the best care possible for each of my patients and strive to create a healing and supportive environment. As a result, many of my patients have referred friends and family members to me, which is an additional testament to my excellence.
I am a depression and anxiety therapist in New Jersey. I am dedicated to providing personalized care that addresses the needs of my patients and aims to create a therapeutic environment that is supportive and comfortable. Furthermore, I am committed to providing the best care possible for each of my patients and strive to create a healing and supportive environment. As a result, many of my patients have referred friends and family members to me, which is an additional testament to my excellence.
(201) 500-3184 View (201) 500-3184

More Therapists Nearby

Photo of Dr. S. Yeliz Orhan in Pompton Lakes, NJ
Dr. S. Yeliz Orhan
PhD, CMH, CHT, MA
Verified Verified
Totowa, NJ 07512
I am a psychologist (Ph.D.), I have over 19 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/
I am a psychologist (Ph.D.), I have over 19 years of experience and have worked with a diverse population on a variety of issues including anxiety, depression, Post-traumatic stress disorder, marital/family conflict and stress,ADHD in childs and adults,adolescent mental health,neurotic dieseases and psychotic disorders,traumatic events,phobias. Specialized on chronic stress-related psychological and problems like vaginismus,sexual problems and physiological illnesses like cardio-vascular. I have training in working with children and adolescents and their parents.I also have significant experience in working older adults/
(551) 278-8728 View (551) 278-8728
Photo of MHINJ.org - Grace Valdes Hexter, Clinical Social Work/Therapist in Pompton Lakes, NJ
MHINJ.org - Grace Valdes Hexter
Clinical Social Work/Therapist, LCSW, PsyA, FSW
Verified Verified
Franklin Lakes, NJ 07417
Our clinic provides treatments such as Psychoanalysis, CBT, EMDR, DBT, EFT and specialize in problems related to Anxiety, Depression, ADHD, Marriage/Couples, Addiction, Hoarding, Food Disorders, and Grief.
Healthy is Wealth! Stress is a normal part of life caused by the challenges we face everyday. But when these challenges become overwhelming and lead to excessive crying, sadness, anxiousness, fatigue, or triggers us to abuse food, alcohol, drugs, or engage in risky activities, then it’s time to seek professional help. Negative thoughts/behaviors are our body's "alarm system" that informs us something's wrong and needs our attention. Left untreated, mental health problems can wreak havoc on our mind and body. Let's talk and see what's going on.
Our clinic provides treatments such as Psychoanalysis, CBT, EMDR, DBT, EFT and specialize in problems related to Anxiety, Depression, ADHD, Marriage/Couples, Addiction, Hoarding, Food Disorders, and Grief.
Healthy is Wealth! Stress is a normal part of life caused by the challenges we face everyday. But when these challenges become overwhelming and lead to excessive crying, sadness, anxiousness, fatigue, or triggers us to abuse food, alcohol, drugs, or engage in risky activities, then it’s time to seek professional help. Negative thoughts/behaviors are our body's "alarm system" that informs us something's wrong and needs our attention. Left untreated, mental health problems can wreak havoc on our mind and body. Let's talk and see what's going on.
(551) 239-1858 View (551) 239-1858
Photo of Linda C Rosen, Psychologist in Pompton Lakes, NJ
Linda C Rosen
Psychologist, PsyD
Verified Verified
Mahwah, NJ 07430  (Online Only)
My specialties include individual therapy, life coaching, for depression, anxiety, phobias, stress, life transitions, relationship issues, work addiction, ADHD, learning, self-esteem.
As a clinical psychologist with over 30+ years of experience, I believe the purpose of therapy is to work together to face issues until they are resolved. It is important to feel some relief. As a good listener I have strong empathetic skills. I provide a warm, accepting and non-judgmental setting where a positive alliance can be formed. Therapy is a place to feel understood, to unload, share, but is also result oriented. Therefore, my approach is interactive. I work with children,adolescents, adults, families and couples.
My specialties include individual therapy, life coaching, for depression, anxiety, phobias, stress, life transitions, relationship issues, work addiction, ADHD, learning, self-esteem.
As a clinical psychologist with over 30+ years of experience, I believe the purpose of therapy is to work together to face issues until they are resolved. It is important to feel some relief. As a good listener I have strong empathetic skills. I provide a warm, accepting and non-judgmental setting where a positive alliance can be formed. Therapy is a place to feel understood, to unload, share, but is also result oriented. Therefore, my approach is interactive. I work with children,adolescents, adults, families and couples.
(845) 262-4969 View (845) 262-4969
Photo of Mars & Venus Counseling Center, Clinical Social Work/Therapist in Pompton Lakes, NJ
Mars & Venus Counseling Center
Clinical Social Work/Therapist, LCSW, DCSW, CPC
Verified Verified
Ramsey, NJ 07446
Tele-counseling available - TEANECK, Ramsey, ORADELL, Ridgewood, DENVILLE, Manhattan: Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Weekends available / Spanish-speaking / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years.
Tele-counseling available - TEANECK, Ramsey, ORADELL, Ridgewood, DENVILLE, Manhattan: Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Weekends available / Spanish-speaking / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years.
(201) 467-4173 View (201) 467-4173
Photo of Rick Manista, Licensed Professional Counselor in Pompton Lakes, NJ
Rick Manista
Licensed Professional Counselor, PsyD, MA, LPC
Verified Verified
3 Endorsed
Ridgewood, NJ 07450  (Online Only)
Waitlist for new clients
Many of my clients come to me after experiencing constant judgement and shame from their world. This becomes internalized and they often feel stuck from negative self-talk, anxiety or low self-esteem. My clients are not looking for ways to improve a symptom, but are looking to get in touch with their strengths and utilize parts of themselves that were lost. My clients are looking for a calm, nurturing environment where they can explore these issues in a playful manner.
Many of my clients come to me after experiencing constant judgement and shame from their world. This becomes internalized and they often feel stuck from negative self-talk, anxiety or low self-esteem. My clients are not looking for ways to improve a symptom, but are looking to get in touch with their strengths and utilize parts of themselves that were lost. My clients are looking for a calm, nurturing environment where they can explore these issues in a playful manner.
(973) 834-7241 View (973) 834-7241
Photo of Christine Meyer, Clinical Social Work/Therapist in Pompton Lakes, NJ
Christine Meyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wayne, NJ 07470
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
(862) 505-2946 View (862) 505-2946
Photo of Michelle S Paulino, Licensed Professional Counselor in Pompton Lakes, NJ
Michelle S Paulino
Licensed Professional Counselor, MA/EdS, LPC, NCC, NACC
Verified Verified
Paterson, NJ 07505  (Online Only)
I graduated with a Masters in Professional Counseling/ Education Specialist (Ed. S.) degree from Seton Hall University. I am a Licensed Professional Counselor (LPC) in the state of New Jersey. I also am a National Certified Counselor (NCC) and Certified Christian Counselor through the National Association of Christian Counselors (NACC). I am bilingual and have experience in working with Spanish-speaking clients and families. I also have experience in working with children, adolescents and adults facing different challenges in life, such as: anxiety, depression, anger, trauma and more.
I graduated with a Masters in Professional Counseling/ Education Specialist (Ed. S.) degree from Seton Hall University. I am a Licensed Professional Counselor (LPC) in the state of New Jersey. I also am a National Certified Counselor (NCC) and Certified Christian Counselor through the National Association of Christian Counselors (NACC). I am bilingual and have experience in working with Spanish-speaking clients and families. I also have experience in working with children, adolescents and adults facing different challenges in life, such as: anxiety, depression, anger, trauma and more.
(201) 212-4697 View (201) 212-4697
Photo of NJ Counseling Center, Clinical Social Work/Therapist in Pompton Lakes, NJ
NJ Counseling Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wayne, NJ 07474
Do you find yourself feeling worried regarding your family, relationship or work? Are you concerned about your child's behavior or your relationship with them? Many of my clients have considerable insight into their situation, but most find it difficult to change unproductive behavioral patterns or just "make" themselves feel better. I believe that change begins with knowing that no one is perfect...that every once in awhile we can all benefit from someone who will listen and guide us through our personal journeys.
Do you find yourself feeling worried regarding your family, relationship or work? Are you concerned about your child's behavior or your relationship with them? Many of my clients have considerable insight into their situation, but most find it difficult to change unproductive behavioral patterns or just "make" themselves feel better. I believe that change begins with knowing that no one is perfect...that every once in awhile we can all benefit from someone who will listen and guide us through our personal journeys.
(201) 669-4674 View (201) 669-4674
Photo of Nadia Hassan, Licensed Professional Counselor in Pompton Lakes, NJ
Nadia Hassan
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
Wayne, NJ 07470  (Online Only)
I specialize in anxiety, panic attacks, depression, childhood trauma, attachment issues, and OCD. Life can be overwhelming sometimes. You’re searching for a therapist! So now is the time to reach out. I can meet you where you’re at. Whether you’re ready to dig in and start using the "tools" to improve your mental health and life. Or slowly open up, break down, and rebuild yourself. Taking the first step in your healing journey is inspiring, it may be tough at first, but my clients always say, "I wish I started therapy sooner". It’s my passion to help individuals and families heal from generational trauma and unhealthy attachments.
I specialize in anxiety, panic attacks, depression, childhood trauma, attachment issues, and OCD. Life can be overwhelming sometimes. You’re searching for a therapist! So now is the time to reach out. I can meet you where you’re at. Whether you’re ready to dig in and start using the "tools" to improve your mental health and life. Or slowly open up, break down, and rebuild yourself. Taking the first step in your healing journey is inspiring, it may be tough at first, but my clients always say, "I wish I started therapy sooner". It’s my passion to help individuals and families heal from generational trauma and unhealthy attachments.
(201) 594-7300 View (201) 594-7300
Photo of A Time For Change Counseling Services, LLC, Licensed Professional Counselor in Pompton Lakes, NJ
A Time For Change Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Kinnelon, NJ 07405
A Time for Change Counseling Services provides therapeutic interventions for children, adults, couples and families. We are a group of highly trained therapists, equipped to work with a large variety of issues and/or mental health disorders.
A Time for Change Counseling Services provides therapeutic interventions for children, adults, couples and families. We are a group of highly trained therapists, equipped to work with a large variety of issues and/or mental health disorders.
(973) 259-6147 View (973) 259-6147
Photo of Alpha Counseling Services, Clinical Social Work/Therapist in Pompton Lakes, NJ
Alpha Counseling Services
Clinical Social Work/Therapist
Not Verified Not Verified
Wayne, NJ 07470
Alpha Counseling Services is a multi-faceted private mental health facility with providers who can offer psychiatry and medication management, therapy, life coaching, nutritional planning, and more. We meet clients where they are and help them get to where they want to be.​ ​ Our holistic approach to wellness and recovery engages community members in activities that provide a rounded therapeutic experience, connects them with a life-long community of committed peers, and provides them with the tools necessary to meet their goals and achieve success in life.
Alpha Counseling Services is a multi-faceted private mental health facility with providers who can offer psychiatry and medication management, therapy, life coaching, nutritional planning, and more. We meet clients where they are and help them get to where they want to be.​ ​ Our holistic approach to wellness and recovery engages community members in activities that provide a rounded therapeutic experience, connects them with a life-long community of committed peers, and provides them with the tools necessary to meet their goals and achieve success in life.
(973) 314-8127 View (973) 314-8127
Photo of Sally Attia, Clinical Social Work/Therapist in Pompton Lakes, NJ
Sally Attia
Clinical Social Work/Therapist, LCSW, EMDR, SEP
Verified Verified
3 Endorsed
Paterson, NJ 07504  (Online Only)
Hello there brave one! My diverse background and experience enables me to be very comfortable counseling different groups of people. My passion is to help you restore your inner peace with your thoughts and feelings. I aim to strengthen you by building awareness and resiliency as you face life’s challenges. Providing meaningful and effective clinical interventions/treatments through individual and group therapy will transform lives, empower, and instill hope in the lives of each individual.
Hello there brave one! My diverse background and experience enables me to be very comfortable counseling different groups of people. My passion is to help you restore your inner peace with your thoughts and feelings. I aim to strengthen you by building awareness and resiliency as you face life’s challenges. Providing meaningful and effective clinical interventions/treatments through individual and group therapy will transform lives, empower, and instill hope in the lives of each individual.
(732) 629-9663 View (732) 629-9663
Photo of Diane Uhler, Licensed Professional Counselor in Pompton Lakes, NJ
Diane Uhler
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
Kinnelon, NJ 07405
As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeutic approaches personalized to the specific needs of each individual. These approaches include Psychodynamic and Person Centered Therapy, CBT, Gestalt, REBT, Family Systems, Play Therapy as well as others.
As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeutic approaches personalized to the specific needs of each individual. These approaches include Psychodynamic and Person Centered Therapy, CBT, Gestalt, REBT, Family Systems, Play Therapy as well as others.
(973) 750-9783 View (973) 750-9783
Photo of Specialized Therapy Associates, Psychologist in Pompton Lakes, NJ
Specialized Therapy Associates
Psychologist, PsyD, APN-C, CFMP
Verified Verified
Ramsey, NJ 07446
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
Where special concerns deserve special care, Specialized Therapy Associates has been in operation since 1994 with a staff of psychologists, psychiatrists, and therapists in Hackensack, Ramsey, Short Hills, & Fort Lee. STA provides the full range of psychological services: individual, couples, family & group therapy. We also provide a full range of psychological testing services for all age ranges.STA offers specialized programs which includes but not limited to eating disorders, substance abuse, trauma, academic success, child and parenting. We are staffed with Board certified adult & child psychiatrists & psychiatric nurse practitioners, clinical social workers, licensed clinical alcohol & drug counselors & licensed professional counselors.
(201) 366-7096 View (201) 366-7096
Photo of Vanessa Reiser Narcissism Expert, Clinical Social Work/Therapist in Pompton Lakes, NJ
Vanessa Reiser Narcissism Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Allendale, NJ 07401
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
(732) 307-9559 View (732) 307-9559
Photo of Julie Powell, Clinical Social Work/Therapist in Pompton Lakes, NJ
Julie Powell
Clinical Social Work/Therapist, LCSW, MSW, LICSW
Verified Verified
Montville, NJ 07045
TeleMedicine/video conferencing now available. I specialize in adjustment to physical, psychiatric and developmental disabilities. Although I treat a range of issues including anxiety, depression and PTSD. I am a certified Trauma therapist. I do have specific expertise and experience providing counseling for those living with Spectrum Disorder across the lifespan and those struggling with the residuals of traumatic brain injuries. I am licensed to Practice in both the District of Columbia and the State of New Jersey. I look forward to meeting you and seeing how I can help you or your family.
TeleMedicine/video conferencing now available. I specialize in adjustment to physical, psychiatric and developmental disabilities. Although I treat a range of issues including anxiety, depression and PTSD. I am a certified Trauma therapist. I do have specific expertise and experience providing counseling for those living with Spectrum Disorder across the lifespan and those struggling with the residuals of traumatic brain injuries. I am licensed to Practice in both the District of Columbia and the State of New Jersey. I look forward to meeting you and seeing how I can help you or your family.
(202) 831-1633 View (202) 831-1633
Photo of Yara Goldstein, Clinical Social Work/Therapist in Pompton Lakes, NJ
Yara Goldstein
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Franklin Lakes, NJ 07417
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
Hello and welcome to my practice. Asking for help is not easy, so I am so glad you are here! Therapists are not a one size fits all and finding the right fit for you, your family, and/or your child is so important for therapy to be successful. My approach with clients is always collaborative, genuine and warm, and I use both empathy and humor. I am client-centered, strengths based, and solutions focused. I utilize multiple therapeutic modalities to correspond with the needs of each individual client, meeting them where they are at.
(845) 382-8213 View (845) 382-8213
Photo of Krystal Kim, Counselor in Pompton Lakes, NJ
Krystal Kim
Counselor, LAC
Verified Verified
Ramsey, NJ 07446
As a therapist, I have always believed in the strength of the human spirit; the ability to triumph over what is evil and to break maladaptive patterns in order to live a healthier and content life. The complexities of life can often times feel overwhelming and defeating. “When the well is dry, we know the worth of water.” Benjamin Franklin. ​ It is often in that “dryness” that we rise and find true purpose and fearlessness in the face of hardship. Hope is not to be taken lightly! I can help equip you with the tools necessary to build a life that is well worth living. I work with children, teens and adults.
As a therapist, I have always believed in the strength of the human spirit; the ability to triumph over what is evil and to break maladaptive patterns in order to live a healthier and content life. The complexities of life can often times feel overwhelming and defeating. “When the well is dry, we know the worth of water.” Benjamin Franklin. ​ It is often in that “dryness” that we rise and find true purpose and fearlessness in the face of hardship. Hope is not to be taken lightly! I can help equip you with the tools necessary to build a life that is well worth living. I work with children, teens and adults.
(201) 514-3240 View (201) 514-3240
Photo of Kaitlin Vanderhoff, Clinical Social Work/Therapist in Pompton Lakes, NJ
Kaitlin Vanderhoff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mahwah, NJ 07430
Have you recently experienced a difficult event or struggled for years with unexplained panic or anger without relief? My goal as a therapist is to serve clients who are looking for a guide and ally to lead them toward improved emotional health, better relationships, and life satisfaction. If you are ready to make a change or at least willing to explore the possibilities that therapy can offer then relief is possible.
Have you recently experienced a difficult event or struggled for years with unexplained panic or anger without relief? My goal as a therapist is to serve clients who are looking for a guide and ally to lead them toward improved emotional health, better relationships, and life satisfaction. If you are ready to make a change or at least willing to explore the possibilities that therapy can offer then relief is possible.
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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.