Therapists in Freehold, NJ

Photo of Susanna Happle, Licensed Professional Counselor in Freehold, NJ
Susanna Happle
Licensed Professional Counselor, MS, LPC
Verified Verified
Freehold, NJ 07728  (Online Only)
Are you tired, exhausted, or burned out? Is everyday stress of being a mom, spouse, career woman, or student leaving you feeling anxious or depressed? No matter how resilient you may or may not be, we all need help in dealing with the pressures of life. Reaching out is a sign of strength and courage and it is something to be proud of. Let me come alongside you and help you feel empowered and experience peace even amid life’s challenges. Together we can work towards healing and wholeness!” My clients often seek help with low self-esteem, interpersonal issues, anxiety, depression, and trauma.
Are you tired, exhausted, or burned out? Is everyday stress of being a mom, spouse, career woman, or student leaving you feeling anxious or depressed? No matter how resilient you may or may not be, we all need help in dealing with the pressures of life. Reaching out is a sign of strength and courage and it is something to be proud of. Let me come alongside you and help you feel empowered and experience peace even amid life’s challenges. Together we can work towards healing and wholeness!” My clients often seek help with low self-esteem, interpersonal issues, anxiety, depression, and trauma.
(732) 422-5130 View (732) 422-5130
Photo of Christine Toler - Mind & Body CCS, Licensed Professional Counselor in Freehold, NJ
Christine Toler - Mind & Body CCS
Licensed Professional Counselor, LPC
Verified Verified
7 Endorsed
Freehold, NJ 07728
As a counselor, I focus on solution based and non-judgmental cognitive therapy. I believe understanding a problem is not the end of the work, but it helps. If you are struggling with anxiety, depression, stress, doubt, guilt, grief, or all of the above, I believe I can help you. I am a Licensed Professional Counselor with a Master of Arts in Psychology from Tennessee Tech University. I have over 20 years of experience working in the mental health field in areas such as school systems and outpatient therapy. I work primarily with adolescents and adults, but have experience with all ages.
As a counselor, I focus on solution based and non-judgmental cognitive therapy. I believe understanding a problem is not the end of the work, but it helps. If you are struggling with anxiety, depression, stress, doubt, guilt, grief, or all of the above, I believe I can help you. I am a Licensed Professional Counselor with a Master of Arts in Psychology from Tennessee Tech University. I have over 20 years of experience working in the mental health field in areas such as school systems and outpatient therapy. I work primarily with adolescents and adults, but have experience with all ages.
(908) 356-4386 View (908) 356-4386
Photo of Helen Kraus, Clinical Social Work/Therapist in Freehold, NJ
Helen Kraus
Clinical Social Work/Therapist, LSW
Verified Verified
Freehold, NJ 07728
Greetings! I'm Helen, a compassionate licensed therapist dedicated to helping individuals of all ages, from children and young adults, navigate life's complexities. With extensive training and experience, I specialize in providing support for a wide range of mental health challenges, including anxiety, depression, emotional dysregulation, trauma, interpersonal difficulties, and family issues.
Greetings! I'm Helen, a compassionate licensed therapist dedicated to helping individuals of all ages, from children and young adults, navigate life's complexities. With extensive training and experience, I specialize in providing support for a wide range of mental health challenges, including anxiety, depression, emotional dysregulation, trauma, interpersonal difficulties, and family issues.
(732) 696-7527 View (732) 696-7527
Photo of Jason Suleski, Clinical Social Work/Therapist in Freehold, NJ
Jason Suleski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Freehold, NJ 07728
Hi my name is Jason Suleski and I’ve been working in the field of social work for over 25 years. I consider it an important privilege to be able to listen to people and help them on their own personal journey to wellness. I enjoy working with all types of clients and issues. I have spent a great deal of my professional career working with children and families and I consider this to be a specialty area for me.
Hi my name is Jason Suleski and I’ve been working in the field of social work for over 25 years. I consider it an important privilege to be able to listen to people and help them on their own personal journey to wellness. I enjoy working with all types of clients and issues. I have spent a great deal of my professional career working with children and families and I consider this to be a specialty area for me.
(732) 592-5266 View (732) 592-5266
Photo of Dan Blum, Licensed Professional Counselor in Freehold, NJ
Dan Blum
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Freehold, NJ 07728  (Online Only)
Are you tired of feeling like you have no control in your life? The topics discussed in therapy and pace will be up to you. We can help you find the best coping skills appropriate to your needs. We can also help improve your communication skills to more effectively handle problems within any relationship. Together we can tackle anything you may be struggling with. My priority is to help you become the best version of yourself. No matter what may be going on in your life, I promise to offer a non-judgmental and non-biased space for you at the speed you're comfortable with.
Are you tired of feeling like you have no control in your life? The topics discussed in therapy and pace will be up to you. We can help you find the best coping skills appropriate to your needs. We can also help improve your communication skills to more effectively handle problems within any relationship. Together we can tackle anything you may be struggling with. My priority is to help you become the best version of yourself. No matter what may be going on in your life, I promise to offer a non-judgmental and non-biased space for you at the speed you're comfortable with.
(732) 487-3709 View (732) 487-3709
Photo of Michele M Lincoln, Clinical Social Work/Therapist in Freehold, NJ
Michele M Lincoln
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Freehold, NJ 07728  (Online Only)
Treating clients for over five years, I am an eclectic psychotherapist specializing in anxiety and crisis. I use empathy, warmth, and humor to connect with clients at all stages of the life course and assist them in using new perspectives and resilience to enrich their life experiences. Certified Grief Informed Professional.
Treating clients for over five years, I am an eclectic psychotherapist specializing in anxiety and crisis. I use empathy, warmth, and humor to connect with clients at all stages of the life course and assist them in using new perspectives and resilience to enrich their life experiences. Certified Grief Informed Professional.
(732) 658-4299 View (732) 658-4299
Photo of Danielle Piscal - Mind & Body CCS, Pre-Licensed Professional in Freehold, NJ
Danielle Piscal - Mind & Body CCS
Pre-Licensed Professional, LSW
Verified Verified
7 Endorsed
Freehold, NJ 07728  (Online Only)
My personality is very calm and supportive. I like to create a space that is free from judgment and I keep an open mind for whatever you would like to bring to therapy. My approach is very empathetic and encouraging. It is my hope that you will feel like I am on this journey with you, as a guide and source of support. I will offer validation and comfort, but will challenge you when it’s needed. I enjoy working with people who know they need a change, and are open to the challenge of taking on this change. Just know that you will not have to do it alone.
My personality is very calm and supportive. I like to create a space that is free from judgment and I keep an open mind for whatever you would like to bring to therapy. My approach is very empathetic and encouraging. It is my hope that you will feel like I am on this journey with you, as a guide and source of support. I will offer validation and comfort, but will challenge you when it’s needed. I enjoy working with people who know they need a change, and are open to the challenge of taking on this change. Just know that you will not have to do it alone.
(732) 475-0043 View (732) 475-0043
Photo of Tery Gerard Michaud, LCSW, Clinical Social Work/Therapist in Freehold, NJ
Tery Gerard Michaud, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Freehold, NJ 07728
Tery Gerard Michaud, MSW, LCSW I specialize in treating anxiety disorders. I offer practical exercises to teach you how to bring down your anxiety and manage panic attacks as well as everyday stress. I enjoy working with adolescents and adults as well a couples and families.LGBT friendly.
Tery Gerard Michaud, MSW, LCSW I specialize in treating anxiety disorders. I offer practical exercises to teach you how to bring down your anxiety and manage panic attacks as well as everyday stress. I enjoy working with adolescents and adults as well a couples and families.LGBT friendly.
(732) 703-7140 View (732) 703-7140
Photo of Angela Valeski, Clinical Social Work/Therapist in Freehold, NJ
Angela Valeski
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Freehold, NJ 07728
Therapy is not just for those in crisis, it's a healthy practice for everyone. Whether you are going through a difficult time and need some non-judgmental support, or are simply interested in learning some new skills, therapy can help. I can support you in improving your communication, relationships, time management, stress management, and many other personal goals you may have.
Therapy is not just for those in crisis, it's a healthy practice for everyone. Whether you are going through a difficult time and need some non-judgmental support, or are simply interested in learning some new skills, therapy can help. I can support you in improving your communication, relationships, time management, stress management, and many other personal goals you may have.
(732) 475-0043 View (732) 475-0043
Photo of Siobhan McDermott, Licensed Professional Counselor in Freehold, NJ
Siobhan McDermott
Licensed Professional Counselor, MA, LPC, LCADC, SEP
Verified Verified
5 Endorsed
Freehold, NJ 07728
Taking the first step to attend therapy can be nerve wrecking and intimidating but can also demonstrate great insight and self-empowerment. My belief and intention in providing therapy is to collaboratively work with individuals to meet their unique needs and to develop a healthy and positive sense of self in order to accomplish personal goals. I also believe the therapeutic process is most effective when a strong therapeutic relationship is established; therefore, I provide an empathic, supportive, open, direct, and nonjudgmental environment with some humor mixed in when appropriate.
Taking the first step to attend therapy can be nerve wrecking and intimidating but can also demonstrate great insight and self-empowerment. My belief and intention in providing therapy is to collaboratively work with individuals to meet their unique needs and to develop a healthy and positive sense of self in order to accomplish personal goals. I also believe the therapeutic process is most effective when a strong therapeutic relationship is established; therefore, I provide an empathic, supportive, open, direct, and nonjudgmental environment with some humor mixed in when appropriate.
(732) 756-1252 View (732) 756-1252
Photo of Uplift Counseling & Wellness , Clinical Social Work/Therapist in Freehold, NJ
Uplift Counseling & Wellness
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Freehold, NJ 07728
Hello! It's great to meet you. I'm passionate about helping people heal, grow, and create meaningful change in their lives. My expertise lies in working with addiction, anxiety, depression, mood disorders, emotional pain, and relationship issues. Therapy can be a powerful tool to develop self-awareness and find strategies to live a more fulfilling life. As we work together, we'll explore your personal story and identify any obstacles that are holding you back. My therapeutic approach is empathetic, supportive, honest, and open-minded.
Hello! It's great to meet you. I'm passionate about helping people heal, grow, and create meaningful change in their lives. My expertise lies in working with addiction, anxiety, depression, mood disorders, emotional pain, and relationship issues. Therapy can be a powerful tool to develop self-awareness and find strategies to live a more fulfilling life. As we work together, we'll explore your personal story and identify any obstacles that are holding you back. My therapeutic approach is empathetic, supportive, honest, and open-minded.
(908) 975-1550 View (908) 975-1550
Photo of Emma Sommers - Mind & Body CCS, Licensed Professional Counselor in Freehold, NJ
Emma Sommers - Mind & Body CCS
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Freehold, NJ 07728
I try to have an approach that is inviting, authentic, and non-judgmental. I believe that therapy should allow the clients to have autonomy within sessions while maintaining focus on their treatment goals. I typically integrate DBT, CBT, SFBT, Mindfulness Based, and Motivational Interviewing approaches; but will engage in an approach best fit to the client in front of me. My goals as a clinician are to promote a sense of autonomy and foster resilience in each individual I work with. My hope is that I can serve as a source of support and encouragement, walking alongside clients as they grow, change, and move forward in life.
I try to have an approach that is inviting, authentic, and non-judgmental. I believe that therapy should allow the clients to have autonomy within sessions while maintaining focus on their treatment goals. I typically integrate DBT, CBT, SFBT, Mindfulness Based, and Motivational Interviewing approaches; but will engage in an approach best fit to the client in front of me. My goals as a clinician are to promote a sense of autonomy and foster resilience in each individual I work with. My hope is that I can serve as a source of support and encouragement, walking alongside clients as they grow, change, and move forward in life.
(732) 475-0043 View (732) 475-0043
Photo of Cathy Ielpi, Counselor in Freehold, NJ
Cathy Ielpi
Counselor, MA, LPC
Verified Verified
Freehold, NJ 07728
There are times in life where people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying and authentic. Counseling can help you navigate through this transformative time in your life. I am prepared to help you navigate through this transformation. My therapeutic approach is client-centered and humanistic focusing on offering my clients unconditional positive regard, compassion, and a good sense of humor when appropriate.
There are times in life where people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying and authentic. Counseling can help you navigate through this transformative time in your life. I am prepared to help you navigate through this transformation. My therapeutic approach is client-centered and humanistic focusing on offering my clients unconditional positive regard, compassion, and a good sense of humor when appropriate.
(848) 244-8548 View (848) 244-8548
Photo of Kristen Alestra - Mind & Body CCS, Clinical Social Work/Therapist in Freehold, NJ
Kristen Alestra - Mind & Body CCS
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Freehold, NJ 07728
My goals as a clinician have been consistent in centering around the inherent worth of the individual; meeting each person where they are. My hope in working together is providing a supportive, empathetic, and encouraging space. I have a therapeutic approach that is intentional, validating, and compassion-focused. I approach situations with curiosity, finding the benefits in learning from myself and others. I value my clients feeling safe, seen, and heard; believing they deserve autonomy in their sessions, while balancing their personalized goals.
My goals as a clinician have been consistent in centering around the inherent worth of the individual; meeting each person where they are. My hope in working together is providing a supportive, empathetic, and encouraging space. I have a therapeutic approach that is intentional, validating, and compassion-focused. I approach situations with curiosity, finding the benefits in learning from myself and others. I value my clients feeling safe, seen, and heard; believing they deserve autonomy in their sessions, while balancing their personalized goals.
(732) 475-0043 View (732) 475-0043
Photo of Robin B Semel, Licensed Professional Counselor in Freehold, NJ
Robin B Semel
Licensed Professional Counselor, MA, LPC
Verified Verified
Freehold, NJ 07728
Is your child pushing your buttons? Panicking you about dangerous behaviors? Are your current relationships frustrating you? There are many reasons to call a therapist, relationships are not as satisfying or fulfilling as they once were, your children are acting out or struggling with transitional periods in there lives or maybe you or someone you know is suffering with anxiety or depression. Regardless of the reason for that first call I believe my work is relevant to you and your family. I have almost twenty years clinical experience working with difficult acting out adolescents, young adults, and their families.
Is your child pushing your buttons? Panicking you about dangerous behaviors? Are your current relationships frustrating you? There are many reasons to call a therapist, relationships are not as satisfying or fulfilling as they once were, your children are acting out or struggling with transitional periods in there lives or maybe you or someone you know is suffering with anxiety or depression. Regardless of the reason for that first call I believe my work is relevant to you and your family. I have almost twenty years clinical experience working with difficult acting out adolescents, young adults, and their families.
(732) 587-6619 View (732) 587-6619
Photo of Cristina Keresztes, Counselor in Freehold, NJ
Cristina Keresztes
Counselor, LAC, NCC
Verified Verified
Freehold, NJ 07728
My ideal client ranges from adolescence to adulthood and is looking to work collaboratively on challenges such as anxiety, depression, mood disorders, behavioral issues, life changes and stressors, addiction recovery, family and relationship issues and trauma. My goal is to actively listen, meet my clients where they are and provide a safe, comfortable and stable environment to grow and make positive progress in life.
My ideal client ranges from adolescence to adulthood and is looking to work collaboratively on challenges such as anxiety, depression, mood disorders, behavioral issues, life changes and stressors, addiction recovery, family and relationship issues and trauma. My goal is to actively listen, meet my clients where they are and provide a safe, comfortable and stable environment to grow and make positive progress in life.
(848) 600-6731 View (848) 600-6731
Photo of Anna Falisiewicz, Drug & Alcohol Counselor in Freehold, NJ
Anna Falisiewicz
Drug & Alcohol Counselor, LSW, LCADC
Verified Verified
Freehold, NJ 07728  (Online Only)
Anna (she/her) received a master’s of social work from Rutgers University in the Addiction Counselor Training program. She is a Licensed Social Worker (LSW) in the state of New Jersey. She has accrued experience working for several agencies in the state which treat adults seeking help for substance use, problem gambling, and co-occurring disorders, in both residential and outpatient levels of care. In addition to substance use, behavioral addictions, and co-occurring disorders, Anna also is proficient in other areas, including: depression, anxiety, adoption, and grief.
Anna (she/her) received a master’s of social work from Rutgers University in the Addiction Counselor Training program. She is a Licensed Social Worker (LSW) in the state of New Jersey. She has accrued experience working for several agencies in the state which treat adults seeking help for substance use, problem gambling, and co-occurring disorders, in both residential and outpatient levels of care. In addition to substance use, behavioral addictions, and co-occurring disorders, Anna also is proficient in other areas, including: depression, anxiety, adoption, and grief.
View
Photo of Kimberly McCabe, Licensed Social Worker in Freehold, NJ
Kimberly McCabe
Licensed Social Worker, Kim, McCabe, LSW
Verified Verified
Freehold, NJ 07728
My name is Kim McCabe, and I am a licensed social worker. I received my bachelor’s in psychology from Monmouth University, and my master’s in social work from New York University. I am currently working in the group practice of Angela Nasca Toto and strive to help clients reach their goals in whatever way I can whether that is serving them myself or helping them to find referrals within the field.
My name is Kim McCabe, and I am a licensed social worker. I received my bachelor’s in psychology from Monmouth University, and my master’s in social work from New York University. I am currently working in the group practice of Angela Nasca Toto and strive to help clients reach their goals in whatever way I can whether that is serving them myself or helping them to find referrals within the field.
(732) 795-5898 View (732) 795-5898
Nicole Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Freehold, NJ 07728
My experience includes working with children, adolescents and adults. I am committed to fostering a relationship based on mutual respect while providing a safe and nurturing environment where the client can develop coping skills and emotional resilience to overcome life's challenges. As a parent/caregiver, one of the most difficult experiences is watching your child struggle socially, emotionally and/or behaviorally. I believe in the importance of giving children a voice and the ability to to express themselves. My approach is a client and family centered approach utilizing evidence based strategies and techniques.
My experience includes working with children, adolescents and adults. I am committed to fostering a relationship based on mutual respect while providing a safe and nurturing environment where the client can develop coping skills and emotional resilience to overcome life's challenges. As a parent/caregiver, one of the most difficult experiences is watching your child struggle socially, emotionally and/or behaviorally. I believe in the importance of giving children a voice and the ability to to express themselves. My approach is a client and family centered approach utilizing evidence based strategies and techniques.
(732) 655-2437 View (732) 655-2437
Photo of Michael P Heptig, Psychologist in Freehold, NJ
Michael P Heptig
Psychologist, Psy, D
Verified Verified
Freehold, NJ 07728
I am a licensed clinical neuropsychologist and completed my Master's and Doctoral degree in Clinical Psychology at the Philadelphia College of Osteopathic Medicine. My dissertation focused on elucidating factors that contribute to the underreporting of mTBIs in high school sports. With completion of my post-doctoral residency, I continued my career at Bancroft NeuroRehab in Central Jersey where I treated individuals with a history of TBI and other neurological conditions. Prior to joining Neuropsychology and Counseling Associates LLC I completed a two-year AABN post-doctoral residency in neuropsychology at a private practice.
I am a licensed clinical neuropsychologist and completed my Master's and Doctoral degree in Clinical Psychology at the Philadelphia College of Osteopathic Medicine. My dissertation focused on elucidating factors that contribute to the underreporting of mTBIs in high school sports. With completion of my post-doctoral residency, I continued my career at Bancroft NeuroRehab in Central Jersey where I treated individuals with a history of TBI and other neurological conditions. Prior to joining Neuropsychology and Counseling Associates LLC I completed a two-year AABN post-doctoral residency in neuropsychology at a private practice.
(732) 401-9531 View (732) 401-9531

How does your Therapist compare?

Number of Therapists in Freehold, NJ

200+

Average cost per session

$150

Therapists in Freehold, NJ who prioritize treating:

93% Anxiety
90% Depression
80% Self Esteem
77% Coping Skills
75% Relationship Issues
69% Stress
64% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
70% UnitedHealthcare UHC | UBH
65% Horizon Blue Cross and Blue Shield

How Therapists in Freehold, NJ see their clients

77% In Person and Online
23% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Freehold?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.