Therapists in Charlotte, NC

Choosing a therapist is like embarking on a journey to a faraway destination. There are many routes you can take; some may be fast, others may be slow, other routes can show you things you never dreamed possible and some routes are routine. Taking the wrong route can be disappointing whereas the correct route can be life changing. I encourage you to find a therapist who fits your style, someone who will ride along and explore with you, and someone who you enjoy being with through the trials and tribulations, as well as the happiness and joy, of your unique journey. I hope I fit the role of your navigator in this journey we call life

Asking for help can often feel difficult but sometimes necessary in order to make the changes that will improve the quality of our lives. I'm originally from Southern California and have lived in Charlotte for several years. I'm a licensed therapist with a degree in psychology and a master's in clinical social work. I'm skilled at treating many mental health challenges and specialize in anxiety, depression, ADHD, relationship issues & more. I have a gentle "no-nonsense" approach that clients say is very productive throughout the course of therapy.

Therapy is a journey to self-empowerment and deeper self-awareness. Whether your struggle with anxiety, depression, or other mental health issues, therapy is a place where you can safely explore the most profound aspects of your mind, recognize your true wants and needs, and learn to effectively regulate your emotions while fostering connection and positive engagement with yourself and the world around you. Therapy can help you better understand how to harmonize the mind-body connection for optimal well-being, life satisfaction, and happiness.

As a therapist I am intuitive, humorous, and respectful. I pride myself in forming comfortable relationships with my clients and truly believe that all people can be happy. If nothing else, this is my goal for our work together. I am willing to bet there are things you are already doing to improve your situation and, you may not be noticing the good you are causing in your life. I hope together we can decide what is helping you, what could be helping you, and add significantly to your ability to roll with life's up's and down's.

NOW OFFERING E-THERAPY! My services take place in the client's natural environment (their home, local gym, or in the surrounding community). Services include individual counseling, therapy, personal training for adults, adolescents, couples, & families. I also offer ADHD coaching, personal coaching, career counseling, and consultation. I'm experienced in treating Mood Disorders such as Depression & Bipolar Disorders, Anger Management, ADHD in adolescents & adults, Anxiety Disorders, Career Counseling, Life Skills Building, Men's Issues, Identity Development, Nutrition & Exercise Planning, Meditation Training.

Everyone faces difficulties throughout life, sometimes it can be tough to go through those tough times alone. I am here to give support. I want to be able to provide a space where you can feel comfortable and safe. My passion is helping those with anxiety, depression, ADHD, oppositional defiant disorder, and other life stressors. During the process we will go outside the office for a walk or to play games or use interactive activities inside. My certified service dog can also assist me to help make sessions more comfortable. I'm a Licensed Professional Counselor, and have experience working with children, adolescents, adults.

Your pain can be purposeful. Through therapy, I want to journey with you to bring fuller awareness to your struggles, then highlight opportunities to overcome them using your strengths. I trust in the power of the therapeutic relationship because it has helped me and my clients pursue our most authentic selves. I commit to show you empathy, genuineness, and acceptance while being your accountability partner in counseling. Collaboratively, we can create a new story that aligns with your goals.

I am pursuing full licensure as a mental health counselor. I offer a place to come and sit and be yourself. Where you are, is important to me. I aim to meet you where you are in your walk of life. I have lived a lot of life and have personal experiences that drove me and inspired me to become the counselor I am today. You want freedom and peace, and it is all within you. My mission and passion is to help you find that, and to be able to give yourself permission to keep going. Don't Give up on you!

Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Despite looking like you have your sh!t together, internally you may feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident. To say "no" and actually mean it. To stop playing small & launch that creative idea. If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.

Does your daily life leave you in a state of constant analysis paralysis, exhaustion, or fight-or-flightiness? Craving freedom from anxiety, overthinking, and a constant stream of inner criticism? As a fellow recovering perfectionist, I got you. I help neurodivergent women and members of the LGBTQ+ community heal the root cause of their anxiety, exhaustion, and burnout using a combination of somatic modalities, IFS, and psychodynamic therapies. I believe in therapy that helps you regulate your nervous system, understand the root cause of patterns that aren’t serving you, and focuses on making your life better. Like right now.

Feeling stuck in a non-stop loop of worry, negative thoughts and critical self-image? Do you have a family member struggling with eating and have no idea where to turn? As a therapist with some of these lived experiences, I encourage each individual or family to come as they are to tackle these issues head-on, especially when paired with challenges like depression, anxiety, perfectionism, or ADHD. Together let's embrace your quirkiness and compassion in equal because, hey we’re all beautifully imperfect, right? My practice philosophy is anchored in the belief that every individual is unique and deserving of personalized care.

Matone Counseling operates two locations in Charlotte, and two in Asheville, NC. Our staff of over 50 clinicians includes psychologists, marriage and family therapists, clinical social workers, and licensed mental health counselors. We offer evidence based approaches to help couples and individuals of all ages effectively address life challenges through a collaborative relationship. Our experienced staff will offer an environment that will feel safe, neutral, non judgmental and supportive.

Life is unpredictable and often takes unexpected twists and turns. I strive to create a safe and warm environment in order to help you through life challenges, such as life-transitions, anxiety, emetophobia, depression, anger, low self-image, spiritual concerns, grief and loss, OCD, ADD/ADHD, and trauma. I utilize compassion, experience, and straightforwardness, working in collaboration with your willingness and motivation to change in a dynamic combination. I enjoy integrating theology and spirituality into counseling as desired by clients. Clients working with me are ready for healing, growth, and change that is long-term.

Josh is thoughtful in his approach to serving individuals and families through various struggles and transitions. He strives to create a warm, collaborative and non-judgmental environment where therapy can work towards clear solutions, deeper truths and a fuller acceptance of strengths and struggles. He has been in private practice since 2009 and has expertise in working with anxiety, depression, Autism, ADHD grief, OCD, dream interpretation and the integration of spiritual concerns with the work of therapy. As a Marriage and Family Therapist, Josh is excited about working with all aspects of the family system and throughout major

Available Online Only Jenny works with children, teens, and adults using Child-Centered Play Therapy (ages 2-10), Strengths Based Therapy (adolescents and adults), and EMDR (Eye Movement Desensitization and Reprocessing). She supports clients by helping them acknowledge and express their feelings, work through problems using tools such as Mindfulness and Cognitive Restructuring, and develop skills in and out of session. She believes that parents and guardians are essential to the healing process for children. She focuses on equipping clients with the tools, support and approach to help them live a life that is meaningful to them.

Looking for help is a very brave first step. You might have put it off for a while now, or maybe you are diving in head first after a recent significant life change. Either way, no matter how long it has taken you, or what you're going through, I am here to help!

I provide individual therapy for disorders which include depression, bipolar disorder, anxiety, obsessive compulsive disorder and attention deficit disorder. I see a range of ages, from adolescents to adults.

(NIGHT AND WEEKEND AVAILABIILITY in NC and FL!!) Are you looking for kindness and compassion? Or do you want to hear things straight? We have several well qualified professional and if we don't have a fit we will help find you someone! Some of our focuses are Anxiety/ADHD, Parenting, Grief and Loss, Medical, Life Coaching, Mediation, Personality Disorders, Autism, OCD, Veterans, and Job Stress.

You don't have to feel alone. Seeking counseling can feel intimidating. I specialize in working with members of the autism and LGBTQ+ communities (I am autistic and queer myself). If you are gay, lesbian, bisexual, transgender, gender nonconforming, or identify as part of the LGBTQ+ community, it's important that you find someone with lived experience. I delight in partnering with clients who are exploring their identity and working through the human process of self-acceptance and self-love.