Therapists in Rockville, MD

Photo of Sandra Finkelstein, Clinical Social Work/Therapist in Rockville, MD
Sandra Finkelstein
Clinical Social Work/Therapist, PsyD, LCSW-C
Verified Verified
Rockville, MD 20852
TELETHERAPY AVAILABLE. My ideal client is one who is navigating and learning to cope with difficult emotions, losses and relational changes. I will help you build resilience and grow from your grief and pain. I will use an eclectic, supportive and compassionate therapeutic approach to facilitate your gaining insight into destructive or limiting patterns of thoughts and behaviors. Our work will allow you to emerge from what binds you and lead you to establish peace, happiness and satisfaction in your life. My approach will combine a range of therapeutic techniques, but most importantly will be individualized to suit your needs.
TELETHERAPY AVAILABLE. My ideal client is one who is navigating and learning to cope with difficult emotions, losses and relational changes. I will help you build resilience and grow from your grief and pain. I will use an eclectic, supportive and compassionate therapeutic approach to facilitate your gaining insight into destructive or limiting patterns of thoughts and behaviors. Our work will allow you to emerge from what binds you and lead you to establish peace, happiness and satisfaction in your life. My approach will combine a range of therapeutic techniques, but most importantly will be individualized to suit your needs.
(240) 453-4186 View (240) 453-4186
Photo of Tift Pelias, Counselor in Rockville, MD
Tift Pelias
Counselor, LCPC, NCC
Verified Verified
4 Endorsed
Rockville, MD 20852
Has the pandemic changed your world? Feeling stuck? Experiencing a lack of motivation? Are you struggling with pain from a chronic health issue or pain from daily life frustration? Are you always anxious, angry or depressed? Feel distant from your true self? Therapy can help you to break through the pain to be where you want to be. Warm, supportive, non-judgmental therapeutic exploration can help you to reconnect with or discover the person outside the pain, who is not just a medical diagnosis, an adult child of an alcoholic, your profession, an angry/depressed/anxious person but the real you and your full potential.
Has the pandemic changed your world? Feeling stuck? Experiencing a lack of motivation? Are you struggling with pain from a chronic health issue or pain from daily life frustration? Are you always anxious, angry or depressed? Feel distant from your true self? Therapy can help you to break through the pain to be where you want to be. Warm, supportive, non-judgmental therapeutic exploration can help you to reconnect with or discover the person outside the pain, who is not just a medical diagnosis, an adult child of an alcoholic, your profession, an angry/depressed/anxious person but the real you and your full potential.
(301) 563-9678 View (301) 563-9678
Photo of Kate Weeda, Licensed Clinical Professional Counselor in Rockville, MD
Kate Weeda
Licensed Clinical Professional Counselor, PhD, LCPC, NCC, MS
Verified Verified
Rockville, MD 20852
Do you live in constant Anxiety and Fear? I specialize in treating Anxiety and Depression. I help clients learn coping skills to live their best life and overcome debilitating anxiety, Depression and low self-esteem esteem. Don't spend another day with uncomfortable symptoms running your life. We will work together to decide a self-care plan to get you or your child feeling better than ever!
Do you live in constant Anxiety and Fear? I specialize in treating Anxiety and Depression. I help clients learn coping skills to live their best life and overcome debilitating anxiety, Depression and low self-esteem esteem. Don't spend another day with uncomfortable symptoms running your life. We will work together to decide a self-care plan to get you or your child feeling better than ever!
(301) 273-7868 View (301) 273-7868
Photo of Samuel Rosenblatt, Counselor in Rockville, MD
Samuel Rosenblatt
Counselor, LCPC, LMHC
Verified Verified
Rockville, MD 20852
I support my clients with developing a strong identity, self-esteem, and making positive changes in their lives. I also provide great tools and strategies to help with anxiety, depression, and stress. I am flexible in my approach to helping others, so whatever your needs are... I am confident that we can create an experience that works well for you. I enjoy working with a wide range of clients (ages, situations, and reasons for counseling). I do particularly well with teenagers and young adults, and I also really enjoy working with professionals who want to create more balance, health, & wellness in their lives.
I support my clients with developing a strong identity, self-esteem, and making positive changes in their lives. I also provide great tools and strategies to help with anxiety, depression, and stress. I am flexible in my approach to helping others, so whatever your needs are... I am confident that we can create an experience that works well for you. I enjoy working with a wide range of clients (ages, situations, and reasons for counseling). I do particularly well with teenagers and young adults, and I also really enjoy working with professionals who want to create more balance, health, & wellness in their lives.
(301) 281-6688 View (301) 281-6688
Photo of LaShaun Annette Williams, Psychologist in Rockville, MD
LaShaun Annette Williams
Psychologist, PsyD
Verified Verified
Rockville, MD 20855
Dr. Williams provides services to individuals looking to reduce and manage symptoms of anxiety and depression, improve overall functioning, and receive support in facing life challenges. Her therapeutic approach is a collaborative one, involving a process of identifying each client’s specific needs and goals and developing a treatment plan to address these. Dr. Williams’ treatment style has been described as calm, warm, empathic and non judgmental. Within an atmosphere of respect and collaboration, Dr. Williams assists clients in discovering and making effective use of inner and outer resources, so that they may engage in meaningful life experiences.
Dr. Williams provides services to individuals looking to reduce and manage symptoms of anxiety and depression, improve overall functioning, and receive support in facing life challenges. Her therapeutic approach is a collaborative one, involving a process of identifying each client’s specific needs and goals and developing a treatment plan to address these. Dr. Williams’ treatment style has been described as calm, warm, empathic and non judgmental. Within an atmosphere of respect and collaboration, Dr. Williams assists clients in discovering and making effective use of inner and outer resources, so that they may engage in meaningful life experiences.
(202) 640-4597 View (202) 640-4597
Photo of Luz Sandoval - Bilingual Therapist, Clinical Social Work/Therapist in Rockville, MD
Luz Sandoval - Bilingual Therapist
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
7 Endorsed
Rockville, MD 20850
My clients would likely say I am down-to-earth and open-minded. 20 years of experience have taught me that respectful understanding is key in working with clients who seek to understand/explore their circumstances, proactively engage in their lives, and - simply put - feel better. My main area of work has been supporting adolescents and adults with emotional difficulties, traumatic events, decision-making, and coping skills for life transitions (school, career, "adulting”). I work in tandem with clients as they identify their challenges, needs, and goals. My approach while kind and interactive encourages self-reliance.
My clients would likely say I am down-to-earth and open-minded. 20 years of experience have taught me that respectful understanding is key in working with clients who seek to understand/explore their circumstances, proactively engage in their lives, and - simply put - feel better. My main area of work has been supporting adolescents and adults with emotional difficulties, traumatic events, decision-making, and coping skills for life transitions (school, career, "adulting”). I work in tandem with clients as they identify their challenges, needs, and goals. My approach while kind and interactive encourages self-reliance.
(301) 786-3937 View (301) 786-3937
Photo of Omni Wellness, Licensed Clinical Professional Counselor in Rockville, MD
Omni Wellness
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
Rockville, MD 20852  (Online Only)
Hello! I'm Dr. René-Thank you for viewing my profile. I specialize in treating anxiety, depression, grief, and trauma, providing women with the tools and support needed to overcome life's challenges and achieve emotional balance. I have built my practice around women's mental health, recognizing the unique challenges and experiences they face. By offering a safe and supportive space, I empower women to explore their emotions, gain insight into their personal narratives, and develop effective coping mechanisms. My expertise in anxiety and depression has allowed me to help countless women navigate the complexities of these conditions.
Hello! I'm Dr. René-Thank you for viewing my profile. I specialize in treating anxiety, depression, grief, and trauma, providing women with the tools and support needed to overcome life's challenges and achieve emotional balance. I have built my practice around women's mental health, recognizing the unique challenges and experiences they face. By offering a safe and supportive space, I empower women to explore their emotions, gain insight into their personal narratives, and develop effective coping mechanisms. My expertise in anxiety and depression has allowed me to help countless women navigate the complexities of these conditions.
(301) 273-1763 View (301) 273-1763
Photo of Authentically U Counseling, LLC - Marilyn Spenadel, Licensed Clinical Professional Counselor in Rockville, MD
Authentically U Counseling, LLC - Marilyn Spenadel
Licensed Clinical Professional Counselor, MS, LCPC, ACS
Verified Verified
9 Endorsed
Rockville, MD 20852
WELCOME to your Therapeutic HOLISTIC WELLNESS ENRICHMENT CENTER. Do you want to learn to go with the flow DAILY, live in the here and now, and manage uncertainty? As an experienced Somatic Integrative Psychotherapist, Spiritual Coach I specialize in helping individuals gain insight and mind/body & spiritual strength. While we can't change difficult situations of the past, we can collaborate to help you accept feelings, let go of mind/body connections to stress, trauma, illness and triggers. Our body CERTAINLY hears what our mind says! By using healing techniques, you can let go of epigenetic traumas by their roots to become unstuck.
WELCOME to your Therapeutic HOLISTIC WELLNESS ENRICHMENT CENTER. Do you want to learn to go with the flow DAILY, live in the here and now, and manage uncertainty? As an experienced Somatic Integrative Psychotherapist, Spiritual Coach I specialize in helping individuals gain insight and mind/body & spiritual strength. While we can't change difficult situations of the past, we can collaborate to help you accept feelings, let go of mind/body connections to stress, trauma, illness and triggers. Our body CERTAINLY hears what our mind says! By using healing techniques, you can let go of epigenetic traumas by their roots to become unstuck.
(240) 426-8344 View (240) 426-8344
Photo of Minali Sharma, Licensed Clinical Professional Counselor in Rockville, MD
Minali Sharma
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
2 Endorsed
Rockville, MD 20850  (Online Only)
Have you been feeling anxious, worried, restless or overwhelm lately? Has getting some sleep become a struggle? Do you find yourself wearing a smile to mask the hurt, loneliness, and sadness deep inside? Do you find yourself feeling guilty about prioritizing your own needs? If any of this resonates with you, there's a reason why you're struggling, and perhaps you're ready for a change. Every stage of life introduces new challenges that can feel overwhelming and disabling. However, it's important to remember that within each of us lies the ability and strength to navigate these challenges with equanimity.
Have you been feeling anxious, worried, restless or overwhelm lately? Has getting some sleep become a struggle? Do you find yourself wearing a smile to mask the hurt, loneliness, and sadness deep inside? Do you find yourself feeling guilty about prioritizing your own needs? If any of this resonates with you, there's a reason why you're struggling, and perhaps you're ready for a change. Every stage of life introduces new challenges that can feel overwhelming and disabling. However, it's important to remember that within each of us lies the ability and strength to navigate these challenges with equanimity.
(240) 213-9167 View (240) 213-9167
Photo of Andrea Ellis, Licensed Clinical Professional Counselor in Rockville, MD
Andrea Ellis
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20850  (Online Only)
Plagued by unyielding thoughts that constantly interrupt your moments, always finding yourself wrestling, scrutinizing, revisiting, and attempting to make sense of these unwelcome mental intruders? I truly understand and here to help you. Breaking free from the chains of OCD is not just possible—it's a reality many have embraced. My commitment is to help you redefine your interactions with anxiety, encouraging you to face it courageously rather than retreating.
Plagued by unyielding thoughts that constantly interrupt your moments, always finding yourself wrestling, scrutinizing, revisiting, and attempting to make sense of these unwelcome mental intruders? I truly understand and here to help you. Breaking free from the chains of OCD is not just possible—it's a reality many have embraced. My commitment is to help you redefine your interactions with anxiety, encouraging you to face it courageously rather than retreating.
(301) 709-7612 View (301) 709-7612
Photo of Sharon Renee Thomas, Psychologist in Rockville, MD
Sharon Renee Thomas
Psychologist, PhD
Verified Verified
Rockville, MD 20850
Not accepting new clients
Dr. Thomas is not current accepting patients. Please contact her if you would like to be added to the waitlist. Dr. Thomas specializes in treating anxiety, depression, ADHD, and autism spectrum disorder in children and adults, and works extensively with parents. Patients describe her as knowledgeable, direct, supportive, dedicated, and skilled in complex cases. Dr. Thomas teaches parents and caregivers strategies to help their child become more independent, manage emotions in a healthier way, and work with teachers to be successful in school.
Dr. Thomas is not current accepting patients. Please contact her if you would like to be added to the waitlist. Dr. Thomas specializes in treating anxiety, depression, ADHD, and autism spectrum disorder in children and adults, and works extensively with parents. Patients describe her as knowledgeable, direct, supportive, dedicated, and skilled in complex cases. Dr. Thomas teaches parents and caregivers strategies to help their child become more independent, manage emotions in a healthier way, and work with teachers to be successful in school.
(202) 915-6943 View (202) 915-6943
Photo of Ericka Leonard, Clinical Social Work/Therapist in Rockville, MD
Ericka Leonard
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
1 Endorsed
Rockville, MD 20852  (Online Only)
Now accepting clients for virtual services in MD, VA, DC and PA. I believe that compassion, authenticity, and empathy are the foundation of a strong and collaborative therapeutic relationship. My clinical focus and expertise lie in the areas of eating disorders and trauma. I use a variety of evidence-based approaches to help clients improve their relationships with food and their bodies. Additionally, I have extensive training and experience working with clients who have experienced trauma stemming from childhood abuse or domestic/IP violence.
Now accepting clients for virtual services in MD, VA, DC and PA. I believe that compassion, authenticity, and empathy are the foundation of a strong and collaborative therapeutic relationship. My clinical focus and expertise lie in the areas of eating disorders and trauma. I use a variety of evidence-based approaches to help clients improve their relationships with food and their bodies. Additionally, I have extensive training and experience working with clients who have experienced trauma stemming from childhood abuse or domestic/IP violence.
(443) 917-3605 View (443) 917-3605
Photo of Margaux Blau, Clinical Social Work/Therapist in Rockville, MD
Margaux Blau
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Rockville, MD 20854  (Online Only)
Clients often come to me seeking relief from the cycle of being stuck in survival mode and chronic stress. They express a desire to better understand themselves and examine the patterns that may be unconsciously impacting their sense of self, relationships with others, and work life. Clients appreciate each session being adapted to their needs and style.
Clients often come to me seeking relief from the cycle of being stuck in survival mode and chronic stress. They express a desire to better understand themselves and examine the patterns that may be unconsciously impacting their sense of self, relationships with others, and work life. Clients appreciate each session being adapted to their needs and style.
(240) 775-2659 View (240) 775-2659
Photo of Katherine Whipple, Psychologist in Rockville, MD
Katherine Whipple
Psychologist, PhD
Verified Verified
Rockville, MD 20852  (Online Only)
Not accepting new clients
For 40 years now, I've been doing psychotherapy with adults -- individuals and couples. I treat people with problems in living -- like anxiety, depression, low self-esteem, lack of assertiveness, and difficulties in relationships--or in crises, like divorce or bereavement. I also treat people with substance abuse/addiction, and their families and friends.
For 40 years now, I've been doing psychotherapy with adults -- individuals and couples. I treat people with problems in living -- like anxiety, depression, low self-esteem, lack of assertiveness, and difficulties in relationships--or in crises, like divorce or bereavement. I also treat people with substance abuse/addiction, and their families and friends.
(301) 945-7302 View (301) 945-7302
Photo of Tamara Levin, Psychologist in Rockville, MD
Tamara Levin
Psychologist, PsyD
Verified Verified
2 Endorsed
Rockville, MD 20852
Do you worry a lot about the future? Have difficulty accepting uncertainty? Is it hard to move forward from past experiences or to enjoy daily life? These challenges can interfere with your mood, relationships, sleep, & physical health. I specialize in treating anxiety, depression, relationship issues, life cycle events, health problems, and family planning concerns (including infertility, transitioning to parenthood, expanding your family, etc). As a licensed psychologist, I have many years of advanced training and experience to help you feel better and we collaborate together to identify and meet your personal goals.
Do you worry a lot about the future? Have difficulty accepting uncertainty? Is it hard to move forward from past experiences or to enjoy daily life? These challenges can interfere with your mood, relationships, sleep, & physical health. I specialize in treating anxiety, depression, relationship issues, life cycle events, health problems, and family planning concerns (including infertility, transitioning to parenthood, expanding your family, etc). As a licensed psychologist, I have many years of advanced training and experience to help you feel better and we collaborate together to identify and meet your personal goals.
(240) 453-4680 x1 View (240) 453-4680 x1
Photo of Kenneth Kim in Rockville, MD
Kenneth Kim
LGPC
Verified Verified
Rockville, MD 20850  (Online Only)
Hello there! I'm Ken, a Licensed Graduate Professional Counselor (LGPC) with a passion for guiding individuals through life's challenges. With over 10 years of experience working in the school setting, I bring a wealth of expertise. My goal is to provide a warm and reassuring environment where you can feel at ease and understood. Respect and dignity are at the core of my practice. I believe in honoring each person's unique journey and empowering them to overcome obstacles such as anxiety, depression, loneliness, or restlessness. Together, we'll work as allies to navigate through these challenges and find ways to move forward.
Hello there! I'm Ken, a Licensed Graduate Professional Counselor (LGPC) with a passion for guiding individuals through life's challenges. With over 10 years of experience working in the school setting, I bring a wealth of expertise. My goal is to provide a warm and reassuring environment where you can feel at ease and understood. Respect and dignity are at the core of my practice. I believe in honoring each person's unique journey and empowering them to overcome obstacles such as anxiety, depression, loneliness, or restlessness. Together, we'll work as allies to navigate through these challenges and find ways to move forward.
(301) 812-3213 x302 View (301) 812-3213 x302
Photo of Dr. Shauna Pollard, Psychologist in Rockville, MD
Dr. Shauna Pollard
Psychologist, PhD, PSYPACT, ADHDer
Verified Verified
4 Endorsed
Rockville, MD 20852  (Online Only)
Being a high achiever feels like you have to keep up this façade of perfection, which means you are overworking and in a constant state of stress. This can show up as work stress, burnout, unfulfilling relationships & feeling worthless. It’s lonely at the top. You need a therapist that understands the unique challenges that come with being in leadership & can help you bounce back. I help high-achievers, ADHDers, & first-generation strivers in Georgia, Maryland, & all of the PsyPact states, learn to feel more productive, motivated, and engaged. I'd love to hear more about you & the next level you’re looking to attain on your journey.
Being a high achiever feels like you have to keep up this façade of perfection, which means you are overworking and in a constant state of stress. This can show up as work stress, burnout, unfulfilling relationships & feeling worthless. It’s lonely at the top. You need a therapist that understands the unique challenges that come with being in leadership & can help you bounce back. I help high-achievers, ADHDers, & first-generation strivers in Georgia, Maryland, & all of the PsyPact states, learn to feel more productive, motivated, and engaged. I'd love to hear more about you & the next level you’re looking to attain on your journey.
Photo of Julie Baron and Associates, Clinical Social Work/Therapist in Rockville, MD
Julie Baron and Associates
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Rockville, MD 20850
At Julie Baron and Associates our therapists have training in evidence-based treatment interventions and will go above and beyond to provide high quality care to you and your family. We believe that any intervention must rest on a trusted and collaborative relationship between client and therapist. We treat children, adolescents, young adults and adults facing a variety of emotional, behavioral and life transition challenges and mental health conditions using therapy approaches that work to help our clients reach their goals and improve their lives.
At Julie Baron and Associates our therapists have training in evidence-based treatment interventions and will go above and beyond to provide high quality care to you and your family. We believe that any intervention must rest on a trusted and collaborative relationship between client and therapist. We treat children, adolescents, young adults and adults facing a variety of emotional, behavioral and life transition challenges and mental health conditions using therapy approaches that work to help our clients reach their goals and improve their lives.
(301) 339-8670 View (301) 339-8670
Photo of Susan Fletcher, LPC, MA—Addiction/Emotional Health, Licensed Professional Counselor in Rockville, MD
Susan Fletcher, LPC, MA—Addiction/Emotional Health
Licensed Professional Counselor, LPC, MA
Verified Verified
Rockville, MD 20852
Do you or your teenager need support recovering from addiction? Are depression, anxiety, or poor self-image keeping you stuck in life? Have you been diagnosed with Bipolar Disorder (BPD), schizophrenia, or other mental health challenges? Have you experienced traumatic events in childhood or in your adult life? In therapy, we will draw from Cognitive Behavioral Therapy (CBT) and other treatment modalities to support you in developing effective coping skills. We can work on resolving trauma and defusing other factors that may be powering your difficulties. Contact me today. I am looking forward to hearing your story.
Do you or your teenager need support recovering from addiction? Are depression, anxiety, or poor self-image keeping you stuck in life? Have you been diagnosed with Bipolar Disorder (BPD), schizophrenia, or other mental health challenges? Have you experienced traumatic events in childhood or in your adult life? In therapy, we will draw from Cognitive Behavioral Therapy (CBT) and other treatment modalities to support you in developing effective coping skills. We can work on resolving trauma and defusing other factors that may be powering your difficulties. Contact me today. I am looking forward to hearing your story.
(301) 835-1758 View (301) 835-1758
Photo of Kat Katz, Clinical Social Work/Therapist in Rockville, MD
Kat Katz
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rockville, MD 20850
I am a Licensed Master Social Worker (LMSW) in Maryland and work with individuals in their late teens through all stages of adulthood. I have experience helping people who live with mood disorders, anxiety disorders, schizophrenia, and developmental disabilities. As an intern at Sound Behavioral Health in Seattle and Johns Hopkins Community Psychiatry Program, I provided individual and group psychotherapy to diverse populations virtually and in-person. My past volunteer experience includes counseling people on a suicide hotline and giving emotional support to people on the National Alliance on Mental Illness (NAMI) helpline.
I am a Licensed Master Social Worker (LMSW) in Maryland and work with individuals in their late teens through all stages of adulthood. I have experience helping people who live with mood disorders, anxiety disorders, schizophrenia, and developmental disabilities. As an intern at Sound Behavioral Health in Seattle and Johns Hopkins Community Psychiatry Program, I provided individual and group psychotherapy to diverse populations virtually and in-person. My past volunteer experience includes counseling people on a suicide hotline and giving emotional support to people on the National Alliance on Mental Illness (NAMI) helpline.
(301) 381-4188 View (301) 381-4188

How does your Therapist compare?

Number of Therapists in Rockville, MD

900+

Average cost per session

$175

Therapists in Rockville, MD who prioritize treating:

95% Anxiety
91% Depression
79% Self Esteem
78% Relationship Issues
72% Coping Skills
67% Trauma and PTSD
67% Stress

Average years in practice

13 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
76% CareFirst
58% Cigna and Evernorth

How Therapists in Rockville, MD see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rockville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.