Therapists in Silver Spring, MD

You may hear about body spa, but have you heard about "mind spa"? I will change your perspective in therapy and you will find the therapy is not just talk about your problem. I am experienced in assisting clients to reach their self-realization and help them find peace of their minds again. Yes! That's why we called it's a "mind spa"! I am a person-centered therapist who use holistic approach as my goal is to empower and motivate clients. I draw a variety of modalities (CBT, mindfulness, and Ericksonian hypnosis) to meet clients' needs.

I work with adults with trauma related disorders including Post Traumatic Stress Disorder (PTSD), Dissociative Disorders including Dissociative Identity Disorder (DID), mood disorders, anxiety disorders, and Borderline Personality Disorder (BPD). My therapeutic approach involves Cognitive Behavioral Therapy (CBT) and/or Dialectic Behavioral Therapy (DBT), though I may use other theories or approaches depending on the needs of the client and the therapeutic process. I am also trained in Prolonged Exposure therapy for the treatment of PTSD.

It is my hope that in working with individuals to better meet their own goals, I am able to help them to live happier and more fulfilled lives. I look forward to meeting with you and exploring the different options to improving your life. Over the past 24 years I have worked extensively with adults struggling with depression & anxiety as well as adolescents, and their families. My practice, Thoughts & Emotions, LLC works with adults, adolescents, preteens and children. Please take a look at my website for more information regarding my experience and practice.

Have you reached a point where your past experiences and beliefs about yourself are impacting your life now? Are you wanting to live as your most authentic self, but having a hard time doing so? Do you want to improve your relationship with your partner(s), but think a guide would be helpful? Then I'm glad you're here! Through exploration and skills-building, I can help you develop greater resilience, and a deeper connection with yourself and your community. I (they/them) am a trans and queer therapist who enjoys working with LGBTQIA+ individuals, couples, & polyamorous folks.

Do you feel stuck? Trapped? Afraid to live your best life? We all feel emotions like grief, hopelessness, anger, anxiety, shame, aimlessness or isolation at some point - that's real life. But if how you deal with your feelings hurts more than it helps, then maybe it’s time to try something new. I work with adults and teens to explore why they’re stuck and what changes to make so they can break free. Therapy can provide new ways of thinking and new strategies to deal with stress. Change can be hard and scary. But if we do it right, you won't just feel better - you'll actually BE better. Imagine that!

Life's journey can be quite the rollercoaster, and if you find yourself navigating some challenging twists and turns, know that you're not alone. I understand that everyone's path is unique, and sometimes you just need a supportive space to make sense of it all. Whether you're contending with personal hurdles or simply seeking a space for personal growth, I'm here to guide you. Whether it's the daily grind, specific issues, or a desire for self-discovery, I'm here to listen and support you.

As a licensed clinical psychologist I enjoy helping individuals, couples, and families from myriad backgrounds see their strengths and overcome their challenges in order to achieve the highest level of functioning possible. I particularly enjoy challenges and have shared success with clients and families in situations and coping with problems which had seemed insurmountable or had lasted for many years. Using an integrated approach, I make sure that whatever I do is in the best interest of the client and is effective, adaptable, and most of all realistic with respect to where the client is and their goals in treatment.

If you find yourself grappling with reactions to people and situations that leave you less than proud, it’s time to embark on a journey of transformation. Understanding the root causes of these reactions is a crucial step in building self-awareness. Together, we will delve into the process of change, so you can gain insight into how your past experiences have shaped your thoughts, emotions, and behaviors. For couples seeking to enhance their relationship dynamics, my Integrative Behavioral Couple Therapy (IBCT) Intensives provide a unique opportunity for focused, in-depth work.

Have you felt misunderstood because of your sexual orientation, lifestyle, age, disability, or nonconforming body? Have you tried traditional psychotherapy and been disappointed with results? Since 2006, I have provided services to adults and seniors dealing with a wide array of issues. I help people arrive at their own answers and live their most authentic lives using the power of a therapeutic, healing relationship. I help lead people through difficult territory and highlight their successes as they align their lives with their truths. Do you want to change your life but don't know where to start?

If you're worried about your future, struggling to stay positive, fed up with work, longing for more joy, wondering whether to stay or leave, irritated all the time: I can help you. You don't have to stay "stuck." We'll work together until you get clear and move forward. Over a long career I've helped hundreds of individuals, couples and families navigate difficult situations, painful losses - and even welcome, but (who knew?) surprisingly challenging successes: graduating; getting married; becoming a parent; finally landing a job. Find Testimonials to my help on my website, https://www.heatherwilliamslcsw-c.com.

My passion is helping others to live their best and most productive lives. I strive to empower my clients to be their most authentic selves by learning to manage life stressors and to overcome past experiences. I work from an eclectic theoretical approach, using modalities such as CBT, DBT, and Mindfulness, to support clients to learn effective coping strategies and to build self-esteem. My role is to partner with clients to support positive growth and self-actualization. I work with individuals of all ages and their families to develop skills to successfully navigate life’s challenges.

I have a passion for walking people through the therapeutic process, for healing old wounds, solving problems and seeing profound changes in my clients' lives. All of my clients are my ideal clients. I love the psychotherapy process, both personally and professionally. In my opinion psychotherapy is both a necessity and a luxury in staying sane. Taking the time to care about yourself and/or your family, children or loved ones, focusing on what is hurting and not working well and trusting me to offer perspectives, insights, connections, ideas, advice, and understanding can turn most challenging situations around.

Are you looking for a therapist who understands you? With me, you will find a safe space to be yourself and explore whatever is getting in the way of the life you want. I will help you gain the insights and tools to move beyond your struggles into an authentic, self-led, thriving life. If spirituality is important to you, I will help you include spirituality and new mindfulness practices into your healing and growth. I specialize in therapy for thinking women, couples on the brink, and those seeking life balance. Together, let's move beyond problems to possibilities.

Hello! Thank you for clicking on our profile. Are you transitioning through life and need help getting to your next step? Do you need help challenging negative thoughts and would benefit from learning practical tools to persevere? Do you need help creating a plan to navigating through past hurt and trauma in order to grow and reach your full growth potential?

Nuquanna likes to think of herself as a beam of light. A beam of light can be defined as a directional projection of light energy radiating from a light source. Nuquanna uses her life experiences, knowledge, and various available resources to help people. Sometimes people can't find their way because they have been in a dark place, and Nuquanna likes to help people turn on their light. Nuquanna incorporates a person-centered therapy style where she can help uncover what clients like, what they need, what interests them, and how to remove the clutter.

My practice is focused on supporting individuals, couples, and families as they navigate life transitions. Together, we explore the roots of personal identity and consider tools to manage stressors of daily living. I work with clients to process life experiences using an eclectic therapeutic approach. I integrate framework from Internal Family Systems, Family System Therapy, Narrative Therapy, and Cognitive Behavioral Therapy, as well as tools from the Gottman Institute. Neuroscience and psychological theory paired with a strong client willingness to engage in therapy leads to the best outcomes.

Challenges occur in everyday life; however, when those challenges seem insurmountable, counseling can be a wonderful way to assist you in moving forward.  I believe there is a power lying within individuals that promotes their ability to draw on their own knowledge and personal strengths to rise above those tough life challenges.

Feeling stuck or disconnected? Do you desire more from life, but can’t quite find your way? Perhaps you’re anxious or experiencing burnout at school or work? My therapy services support Latino/x/BIPOC teens and adults who are looking for a safe space to unload stressors, sort out thoughts and heal. Perhaps you’re looking to be supported through a difficult time in life by a professional Latina therapist who understands your struggles through a cultural lens. Whether you’re grieving the loss of a loved one, in the midst of a life transition, or long for more meaningful relationships – I can help you with tools to grow and thrive.

“I don't feel cared for.” “When I bring up the ‘hard stuff,’ I’m met with silence." “Whatever I give is never enough.” “We keep having the same fights.” “Why do I feel so alone?” If these statements resonate with you, I'm glad you've landed on my page. Navigating these struggles alone can be overwhelming. In couples therapy, I can offer effective and compassionate help for your relationship, tailored to meet the needs of your situation. Working together, we can develop the skills you need to move away from a cycle of conflict and frustration and move towards greater connection, communication, and intimacy.