Therapists in Columbia, MD

Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.

Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.

Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.

Lauren believes that trust and respect are the keys to developing the kind of relationships that allow her to reach and help her clients through therapy. Throughout her career as a therapist, Lauren has fostered these dynamics with clients across the age and socio-economic spectrum, tailoring her therapeutic style and techniques to the needs of each individual. She digs deep with her clients to engage with the issues underlying their struggles, and she works with them to develop the tools that they need to live healthier, more productive, and self-actualized lives.

Your therapist should be someone you trust and feel comfortable talking with. I work hard to create a safe and inviting environment for my clients. I have worked in the mental health field for over seven years, serving children, adolescents, and adults in community and school-based settings. I have experience working with clients who are dealing with ADHD, trauma, grief, school-related issues, adjustment disorders, anxiety, depression, and other emotional and behavioral struggles.

I am currently licensed at the clinical level (LCSW-C) to practice social work in Maryland. I utilize a direct, yet warm and affirming approach in therapy. Each client is unique and I work hard to assist clients in achieving his or her treatment goals through Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Solution- Focused Therapy. Much of my work focuses on Mindfulness and supportive therapies.

Availability is 3pm or earlier. Over the past 10 years, I have worked with a diverse population of children, families, and young adults in inpatient, outpatient and school settings. Clients with learning disabilities, trauma, anxiety/depression and ADHD symptoms are some of the many clients I have served in the past. My therapy style focuses on being thorough, client-centered, and efficient through the use of eclectic, evidence based therapy methods. I assist with achieving my client's self created goals with the use of parenting tips and techniques for children, and a diverse set of coping mechanisms for teenage and adult clients.

I serve as the Program Director for the Couples & Family Institute. I envisioned & created the Couples & Family Institute in 2018, a program that focuses on providing comprehensive and systemic care for families & couples. My love & respect for the importance of happy families, positioned myself to share this passion with MPB Group for the last 10 + years. I have a team of highly motivated therapists who wish to help heal couples & families with their challenging relational dynamics. The team has expertise in depression, anxiety, ADHD, pre-marital, divorce. blended families, and trauma.

Do you want to practice more self-compassion and raise self-awareness? Do you want a space where you can process everything going on in your life? Do you want a space where you can be yourself and be met with compassion and genuineness? Whether you are from a culture where going to therapy isn’t viewed as okay or are being encouraged by loved ones to try out therapy; thank you for considering me to be your therapist. We will work collaboratively and tap into your strengths, further develop your coping skills, increase your insight, and achieve your goals.

I serve clients who struggle with anxiety, ADHD/ADD, depression, self-esteem, and suicidal thoughts. My theoretical views are based off of Cognitive Behavioral Theory in which our thoughts, emotions and behaviors have a cyclical effect on each other. In order to change our behavior, we must first learn how our thoughts/beliefs affect our emotions and behaviors. Goals may include building coping and emotional regulation skills, self-esteem, self-awareness, mindfulness skills, acceptance, conflict resolution, and communication skills.

I have particular expertise in helping individuals struggling with family and marital discord, school and work difficulties, separation and loss and dealing with chronic illness. Together we will discover your strengths and build resilience. Treatment will be tailored to your particular circumstance and the healing power of the therapeutic relationship will help you move towards your potential. My approach is warm and creative and I hope you will feel supported and respected as an individual and safe in revealing your vulnerabilities. I hope you will feel a sense of hope and possibility throughout the time we will spend together.

I specializing in neurodevelopmental disorders, and have conducted over 1,000 assessments. I identify each person's strengths and support needs, and focus on helping each person be the most independent and healthy version of themselves.

Life today is difficult with all the demands placed on us by our family, work and our own need to achieve. Add to this the emotional stress of family conflict, divorce, defiant children, an illness or death in the family, and you begin to understand why more and more people are seeking the help of mental health professionals.

Do you have questions about discipline strategies, supporting your child's social and emotional development, feel concerned about your child's behavior or mood, or just want to be sure you're doing the best you can for your family? Do you ever feel triggered by parenting, overwhelmed, constantly worried or depressed? I work with parents, children, and families to help families thrive. Whether you're looking for mental health counseling for yourself, you and your partner, or your whole family, parenting support and education, or counseling for your child, we can work together to create a customized plan to reach your goals.

I have a dynamic private practice in MD and VA. Virtual ONLY. The most important component of therapy is listening deeply to my clients. I specialize in ANXIETY issues, including GAD, OCD, specific phobias, panic disorder and social anxiety. Other specialties include healing past hurts, such as codependency and addictions for adults; helping families who are separating/divorcing; and, children/adults who struggle with ADD/ADHD and/or learning disabilities. Ages 5 -105 are welcome. I feel privileged to offer support and healing.I'm an out-of-network provider for most insurance companies and can offer some individuals a lowered rate.

We are all going through stressful times in the midst of the COVID-19 pandemic. I will be available in the office or phone zoom for new and existing clients. I take all insurances and eaps . I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.

It can be a difficult decision to talk to someone about your problems. I can help people understand their relationships with others and cope with challenges in their lives. I believe that we have solutions to help ourselves and we need to find ways to discover them.

It takes a lot of courage to seek help, especially in a world that unfairly stigmatizes getting psychological services. Lack of understanding of what therapy is and how people can benefit from it prevents some from using professional services to know and understand themselves better, to improve relationships, and to live more meaningful, fulfilling lives regardless of their challenges. Sometimes people have troubling symptoms due to anxiety, depression, and other disorders and need help to address these symptoms and their causes. I use a variety of approaches to help clients. My goal is to empower clients through a healthy, therapeutic relationship.

I specialize in growth-driven folks that are dealing with life - particularly stress, anxiety, depression, loneliness, grief and loss associated with COVID-19, difficult life transitions, anger management, PTSD, ADHD, couples therapy, supporting emotional health during child bearing years, infidelity recovery, internet sexual addiction, gambling addiction, substance use disorders, chronic pain, and psycho-social problems of elderly, gay, lesbian, transsexual issues and desires to live your best life.