ADHD Therapists in Winthrop, MA

ADHD Coaching is a designed partnership between a coach and a client for the purpose of fostering life skills that will enable the client to successfully cope with inattention, impulsivity and/or hyperactivity. It is an individualized process that facilitates goal clarification and achievement for both personal and professional goals. The process focuses on developing and implementing strategies and building skills, which will improve the client’s ability to cope with ADHD. The purpose of coaching is to enhance that individual’s success by providing structure, accountability, support and feedback

I provide business and career coaching with junior to senior level professionals some of whom have ADHD challenges and are ready to learn new skills that will help them grow professionally and personally.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I prefer to be contacted by email.

My commitment to mental health is deeply rooted in my experience growing up as an immigrant and witnessing how adaptive and resilient people can be, especially if we muster our forces to support and lift one another. I genuinely believe that my clients are the experts in their lives. I am here to hear your story in hopes of providing practical tools and insights to navigate life bumps better and celebrate achievements. My style of therapy is a non-hierarchical relationship, collaborative, and provides a space where making errors is acceptable.

If you are experiencing anxiety, work-related stress, toxic work environments, relationship issues, low self-confidence, illness, school challenges, layoffs, grief/loss, career transition, or retirement, I can help. If you are finding it difficult to manage your stress, anxiety, sleep, depression, or ADHD, why not get help dealing with your symptoms, feelings, thoughts, and emotions? You should not have to suffer alone. Advances in therapy now allow for a transformative experience and can help you achieve things for yourself that you never thought possible. Get the help you need by contacting me to get started.

One of the most important aspects in therapy is for patients to feel heard, respected, and understood. I offer an active and collaborative therapeutic style that allows the opportunity for clients to learn, grow, explore, challenge and live the life they want to be living. With a background working in community mental health, private practice, clinical supervision and consulting in public/private school settings; I have more than 15 years of experience working with children, adolescents, and adults. I have helped patients with a broad range of needs including Anxiety, OCD, ADHD, Depression, behavioral and/or relational difficulties.

Are you struggling to overcome challenges and feeling overwhelmed? As a seasoned professional with 20+ years of experience, I offer expert support and guidance to help you find practical solutions to your problems. Clients of diverse backgrounds and orientations are welcome. Evening appointments are available for your convenience if needed. Reach out to me today for timely, personalized, and compassionate assistance. Let me work with you to create a brighter tomorrow. Feel free to reach out today to schedule. I am happy to hear from you.

As a result of many years working as a psychotherapist with both adult male and female clients, I discovered that behind most of my clients’ problems was intense anger and rage. I saw the devastating effects it had on their functioning in all areas of life as well as the overwhelming stress it put on them. Anger is closely associated with depression, anxiety, panic attacks, fear, sexual and many other behavioral and physical health problems. My experience and education is now directed towards helping both females and males 20 to 80 years old to regulate and manage their emotions & feelings well, esp. since post covid restrictions.

Thank you for being here! I provide therapy to help individuals feel more empowered and prepared to confront life stressors. If you battle chronic overthinking and anxiety, experience grief and guilt, or struggle to navigate your relationships, you are not alone. If you are ready to take the next step in your healing journey, you are in the right place!

Heather Alexandre is a Licensed Clinical Social Worker who works with children, adolescents, and adults to resolve challenges related to anxiety, depression, relationships, grief and loss, and school/work adjustment. For the last 15 years, she worked with chronically ill children on an inpatient unit. In addition, she has worked in a preschool setting, tutored children, and led small community-based child development classes. Heather has also run parenting support groups and supported new mothers during postpartum.

Only accepting new individual patients. I’m a fully licensed and independent marriage and family therapist. I’m trained to work with families, couples, and individuals. I’ve worked in this capacity for more than a decade with roles as an individual counselor, intensive care coordinator, rehabilitation specialist, in home behavioral therapist, and sub abuse counselor. I’m certified in mindfulness which I often utilize. Other techniques I use: solution focused, behavioral, and collaborative therapies. These techniques are used to treat depression, anxiety, adjustment disorder, substance use disorder, etc.

Finding the right therapist can be tough, but I'm here to make it a bit easier. I genuinely believe therapy is for everyone; it's a space where we can process emotions and navigate our relationships. I specialize in working with high school and college students, young adults, and adults dealing with stress, anxiety, depression, trauma, and more.

My approach to treatment is very client-centered - people enter treatment at various stages of readiness and I am here to meet you wherever you may be. I understand the nuances of beginning therapy, meeting a new therapist, setting goals, sharing personal information, and ironing out your biggest concerns - even when you feel unsure. My hope is to help each client unlock their sources of happiness and hope so they can confront whatever challenges they are facing - mood issues, anxiety, substance issues, family dynamic concerns, trauma, interpersonal relationship issues, school-related problems, self-harm, gender issues, etc.