Therapists in Watertown, MA

Hi all, my name is Gianpaul Hernandez, CEO of What Now Therapy LCSW-PLLC. I have over 10 years of experience in the mental health field. I heavily focus and specialize in ADHD/ADHD Coaching as well as Depression, Anxiety, trauma, life transitions, issues concerning self-esteem and assist you in finding the road to acceptance and healing. I provide a non-judgmental, safe, direct, educational and transparent environment so that you are able to express your concerns freely and comfortably. My goal is to empower you to develop the insight and learn the coping skills you may need to manage your challenges and achieve your goals.

I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. I work with adult ADHD/ADD; I offer organizational and time management techniques. I specialize in couples work. I also specialize in treating therapist as the client around issues of professional burn out, stress management and trauma.

With over twenty five years of clinical experience, I help people who struggle with their relationships. Weather you are involved with a complicated parter, struggling in your marriage, dealing with infidelity, co-dependency, or addiction; considering uncoupling, starting over, or grieving the loss of the one you love, I will help you get to the heart of the matter. Then you can heal what you need to heal and make loving and authentic choices for yourself. It IS possible to have happy, healthy, fun, playful and passionate relationships in your life. If that is what your heart desires.I very much look forward to working with you.

If you find yourself feeling anxious, angry, sad, frustrated, overwhelmed, and tired I can assist with tools to help you alleviate some of these symptoms. Many times we feel so overwhelmed that we do not have or find the strength to cope. We struggle to find solutions to either manage our daily life or a major life event, and we feel that our world just crumbles. Sometimes we have family issues, struggle with boundaries, communication, and find no direction or drive to change our lives. If any of these issues sound familiar, I can help you find balance so that you can live life in a healthy and harmonious way.

With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.

Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.

I am a clinical social worker with 30+ years of social work experience.My work with Individuals and families focus on building a strong foundation that can help weather life's stressors. I work with primarily adults 18 and older with Depression, Anxiety, Relationship Issues, Parenting, Life Transitions, Grief and Bereavement, Aging and Self Defeating Behavior. When confronting a major loss it is a shock to the body and mind. Working through the grief and pain helps you gain the motivation and confidence to learn to adjust to the changes. Developing courage and acceptance is a process.

As a Boston-area psychologist for over 15 years, I focus on mindfulness-based work with teens, parents, families with whom I facilitate healthy change and growth. I have clinical experience from various settings (hospitals, outpatient clinics, residential facilities & therapeutic schools). For over a decade, I served as the Clinical Director of the Manville School at Judge Baker Children's Center in Boston - a Harvard-affiliated therapeutic school program for kids with emotional, behavioral and learning difficulties. I also recently served as the Executive Director of the Institute for Meditation and Psychotherapy (IMP) in Boston.

I provide clients with a safe, supportive & respectful therapy/coaching experience. I’m there to listen. They can share “stories, past, present, life stresses/transition, mental health issues, family/couples goals” etc. I build upon clients strengths as we work together to achieve their goals. As a therapist & life coach I strive to provide my clients with a positive experience. Treatment concludes with them feeling better about themselves & having met "their goals”. The passion I felt when chose this field, early on in high school, still remains:). Through challenging times I’m grateful to be here, to help those in need.

I have experience treating adults with grief and loss issues, coparenting and family issues, anxiety, mood disorders, trauma, substance use, relationship difficulties, and parenting and life transitions including divorce, loss and employment. My ideal client wishes to improve their overall quality of life personally and/or professionally.

If you’re trapped in a spiral of anxiety or depression, here is a hand reaching out to slow your momentum and create space for peace. Are you struggling to find a way to break the cycle of stress? Let me help you find a way to regain control. I specialize in working with individuals who may have a physical disability, chronic pain, trauma, grief, as well as LGBTQAI+ issues.

Research tells us that, of all factors, the therapeutic relationship has the most significant influence on treatment outcome. My primary focus of treatment is to establish and maintain a genuine and collaborative relationship; one which allows room for growth and healing. I approach treatment wholeheartedly and care deeply about those with whom I work. You will likely find me to be warm, insightful, and transparent. Drawing from Humanistic Psychology, Attachment Theory, Cognitive Behavioral Therapy, Mindfulness, and Social Justice, my holistic approach to therapy is individualized to meet the unique needs and goals of each patient.

Is stress/anxiety preventing you from getting more enjoyment out of life? I can help you manage it better so you're able to focus on the things that are important to you. Diagnosed with cancer or other serious illness? I can help you cope with that & incorporate it into your day-to-day life. Other areas of focus include couples counseling, workplace issues, relationship issues, behavioral concerns, & parenting. Adapting to a new normal takes time and in some instances takes help. Counseling is one way to receive that help. Now accepting new clients and now also offering 20-minute check-ins.

It is strange and often hard to be a human being. I walk alongside my clients amidst life's chaos to demystify each client's unique inner world. I encourage clients to get curious about their symptoms rather than to judge or condemn them, in an effort to move from fragmentation to coherence gradually over time. I earned my MA in Counseling Psychology from Pacifica Graduate Institute in Santa Barbara, CA, where I studied dream/imaginal work & unconscious processes. My work is primarily psychodynamic & depth-oriented - this means striving to uncover what has been forgotten/buried, digging deep, & viewing all parts of self as valuable

Accepting NEW patients! I am licensed in 14 states and offer evening and weekend appointments to meet you hectic scheduling needs. I strive to be different than other therapists and will go above and beyond to customize therapy just for you, so your therapy experience will be one that focuses on your goals and desires without fear of judgement or expressing yourself with someone that truly "gets it." I have worked with patients 3-83 years old and I am passionate about taking you from where you are to where you want to be in life. Go to this link to schedule a consult/appointment: secure.helloalma.com/providers/jennifer-burgin/

Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs. Clients who come to me can expect a trusting, compassionate, respectful therapeutic environment that fosters creating positive solutions. We will work together to address your unique needs and challenges in a non-judgmental, safe environment.

Are you experiencing feelings of anxiety, depression, or having difficulty navigating your relationships? Are you a parent that is struggling to support your young adult child with their own mental health? It can be overwhelming to know where to begin when trying to create positive change in your life. Building the self-confidence to accomplish your goals or figuring out what they are can feel impossible. If you are ready to begin working through the challenges you are facing and improve your quality of life, you have already made the biggest step towards your future self.

Specializing in treatment of sex and relationship issues, "sex addiction", problematic sexual behavior, complex trauma, PTSD, sexual pain, mismatched desire, non-traditional relationships. I utilize the following modalities: EMDR, IFS, Transforming the Experienced-Based Brain (TEB) for developmental trauma, Safe and Sound protocol (SSP), somatic psychotherapy, sandplay & sandtray. I am also informed by the Polyvagal theory and neuroscience. I offer a unique multifaceted, sex positive approach and supervisor. In addition, author of Sand Therapy for Out of Control Sexual Behavior, Shame, and Trauma: Treatment Approaches Beyond Words.