Therapists in Osterville, MA

I focus primarily on evaluating children, adolescents and adults through Psychological or Psychoeducational Testing. Testing can I help people to discover their intellectual strengths and weaknesses, learning style, emotional triggers and better ways to deal with stress or confusion. In addition to diagnosing things like ADHD, Anxiety Disorders, Depression, Asperger's, Autism, Mood Disorders and Learning Disabilities (something most school systems are unable to do when testing students who are struggling), I can help kids and adults access the services (e.g., therapeutic, educational, vocational and/or pharmacological) that are most likely to improve the quality of their lives.

If you are looking for an authentic and warm therapeutic approach welcome! My clients have often described my style as both down to earth and approachable. I enjoy helping, coaching, and supporting my clients so that they can reach their therapeutic goals! At my practice there is a simple understanding that no one can go through life without support sometimes. Whether stress, loss, relationships, navigating school / work, or even just starting your day: there is no shame in talking with someone to help understand your own next steps to better mental health. Sometimes asking for help is the hardest part.

I provide psychotherapy to individuals, couples, families and groups. I specialize in Dialectical Behavioral Therapy (DBT), but my approach is varied and client driven. I customize a combination of a deep exploration of the past with a pragmatic skills-based way to move forward. My clients receive therapy that feels authentic, safe, warm and conducive to profound growth. I treat a wide range of issues and disorders including ADHD, Anxiety, Depression, Addiction, Bipolar Disorder and Borderline Personality Disorder. I also specialize in couples work, including post infidelity reconciliation. I also do Ketamine Assisted Therapy

My goal is to create a safe and judgment-free space so you can feel welcome and open to building a solid therapeutic relationship. Together we will identify your areas of need, create a Treatment Plan, and work towards your goals based on your strengths and abilities by using evidence-based approaches. I work with adults struggling with ADHD, anxiety, depression, self-esteem/self-worth, parenting issues, communication issues, relationship conflict, transitions and life planning.

Sensing you are meant to experience more happiness, connection, and success? Feeling stuck or overwhelmed, unsure how to move forward? I am accepting clients and welcome the opportunity to help you come to know, and make the changes you would like to see in your life. I aim to create a safe and supportive relationship where you can speak freely and be met with compassion and encouragement. My approach includes engaging clients in the important work of clarifying their goals, helping them to gain new skills to navigate current challenges, grieve losses they have faced, and develop more healthy relationship patterns moving forward.

I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer. I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.

Are you looking for a therapist that has a mindfulness-based practice. Professionally and personally mindfulness is a big part of my life. I look forward to sitting together. I encourage relaxation practices to begin a session to see what you want to work with. I bring an embodied presence to meet you where you are. I tend to work with those looking to experience more peace and ease in their life, bringing curiosity and awareness to habitual ways of being. I work with depression, anxiety, life transitions, physical pain, grief, relational issues and ADHD.

As a Licensed Clinical Social Worker (LCSW) with a dedicated focus on the intersection between physical health and mental well-being, my approach to therapy is rooted in the understanding that the mind and body are intricately connected. Through a holistic lens, I strive to empower individuals to achieve optimal health by addressing the interplay between their emotional, mental, and physical states.

Dr. Celina, "Ambassador of Emotional Health" is a trauma specialist particularly in the areas of abuse, neglect and domestic violence. Dr. Celina is recognized for her distinguished clinical abilities in providing diagnostic assessment and treatment in the area of trauma related issues across many ages and cultures. Dr. Celina is known for her holistic approach to treatment and her use of therapeutic tools such as; EMDR, HeartMath techniques, Relaxation and Visualization techniques, Emotional Focus using her developed “Five Keys to Emotional Oneness” System, Movement, poetry and story writing techniques and other forms of healing.

Thank you for visiting my profile. Whether you are experiencing anxiety, depression, grief from loss, a recent life transition, relationship issues, family issues, or trauma from a catastrophic event, I can help you. My approach with individuals centers around helping you to review emotions, thoughts, life experiences and beliefs to gain insight into your present-day challenges. We can begin to evaluate the problematic patterns you may have developed over time and work together on ways to change those patterns. I do not use a one-size-fits-all approach and will often integrate different treatment methods into our work.

When it comes to making meaningful change through therapy, I believe the cornerstone is connection and collaboration. As a team, we will create goals and decide together on strategies to get you there. I use DBT, CBT, humor, and strengths-based perspective to help you identify and overcome that which brings you to counseling. Experienced in: anxiety disorders including PTSD, and OCD, grief and loss, depression, and others.

I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change. I encourage the development of insight, self-understanding, self-acceptance, and self-compassion so that individuals can feel empowered to make choices which support their own satisfaction and well-being.

If you want something you have never had in this life, you have to be willing to do something you have never done. You deserve to live a life full of peace, love, and happiness. You are important. Your feelings matter, your voice matters, your story matters, and your life matters. You have the power to seize your happiness, you just have to look within to find it. Many times it is our negative perspective that hinders us from living the life that we deserve. If we could change that perspective, turn it into a positive one, we can regain control of our lives.

I am a licensed clinical social worker (LCSW) with 17 years of experience helping people deal with substance abuse disorder and other mental health issues. I have also, worked with people that are living with anxiety and depression. I believe that it is crucial to hold people accountable for their own recovery and we can work together to reach whatever goals you hope to achieve. I use a variety of approaches which include cognitive-behavioral therapy (CBT) and solution focused therapy. I can support you with creating attainable goals each week and develop a plan to take control of your life.

Our practice offers clients a chance to collaborate to create a strength-based, client-centered, holistic treatment plan that will allow the client to achieve their goals through a wide variety of interventions. Our group practice has a variety of clinicians who have an extensive history working with a wide variety of presenting problems, including mood and adjustment disorders, trauma, and family and relational issues. We will work with you to find creative and plausible solutions to the problems you are facing. We believe wellness is achievable, manageable, and sustainable for all clients.