Therapists in Canton, MA

I help adults learn to stop sabotaging their happiness, by identifying negative patterns in relationships, behavior, and thinking. As a Holistically trained therapist, I offer a variety of therapeutic techniques. I believe individuals are experts on themselves and emphasize the importance of the individual choosing what approach seems most beneficial for them. I work with adults struggling with a variety of issues: ADHD, Anxiety, Depression, Self-Esteem issues, and more. I utilize techniques from CBT, DBT, Logotherapy, Relational, and PCT.

We have immediate availability at our practice, Verge Therapy, for telehealth or appointments before 2pm. Please reach out to get connected with a provider today. I am a Master’s-level clinician committed to helping adolescents and young adults foster greater awareness of the self and the mind. I have worked with young people of all ages as a school counselor and as a community based clinician. I have experience working with individuals who are living with anxiety, depression, ADHD, experiencing life transitions or relationship and family concerns, and those who identify as part of the LGBTQIA+ community.

Dr. Sarah E. Hines is a licensed clinical psychologist who specializes in working with emerging adults, adolescents, and adults. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs. Her work involves helping clients to develop a cohesive sense of self and create a life worth living through partnership, curiosity, understanding, and perseverance.

I blend a professional expertise with a down-to-earth approach, ensuring that while we navigate your journey, we're also building a connection that feels genuine and supportive. Navigating complex emotions, traumatic experiences, or daily stressors can be overwhelming, but you don't have to do it alone. My approach is all about creating a space where you're seen and heard, blending empathy with evidence-based strategies to support your journey towards healing. My job is to help facilitate the process, keeping in mind you are the expert of your own life. Together, we will work to promote positive change.

I hope to teach you to relate differently to difficult thoughts and feelings and to take actions that align with your values despite them. I see myself as an active participant in the therapy process and I use a strengths-based, holistic approach to meet you where you are on your own unique life's journey and to help you get unstuck. I take value and joy in being my authentic self and strive to help my clients feel the same, moving away from the internal and external noise of shoulds/shouldnts, societal prescriptions/timelines, judgements and criticisms, and into living a life based on your own unique strengths and values.

If you’re trapped in a spiral of anxiety or depression, here is a hand reaching out to slow your momentum and create space for peace. Are you struggling to find a way to break the cycle of stress? Let me help you find a way to regain control. I specialize in working with individuals who may have a physical disability, chronic pain, trauma, grief, as well as LGBTQAI+ issues.

Psychotherapy focuses on restoring perspective and building confidence in addressing life's challenges. Counseling can be an exciting and challenging experience. Together we can help you focus on and repair struggles from day to day life. Whether it be stress, worry, depression, conflict or even feeling "off", whatever it may be let's start this journey together and focus on creating a new chapter.

It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.

I have several specialities that make my brand of therapy unique. I have 12 years experience helping people with low self worth, identity issues, anxiety and depression. I specialize in helping Men reclaim their identity and function more effectively in their lives and relationships. I am expert at working with couples to strengthen their relationships and gain more intimacy in their lives. I offer a direct and interactive therapeutic style that does not include sitting back and only listening. We work together to help you to take action and move beyond feeling stuck.

I help my clients feel better about themselves and deal more effectively with the people in their lives. Do you sometimes wonder how to get your partner or children to understand you? Are you feeling frustrated and don't know who to talk with? Do you want to increase your effectiveness with others? It is so very important to be known and understood by the people that you care about the most. Your relationships have the potential to become a place where you can bring more joy and happiness into your life.

Imagine feeling confident, seen, and empowered. Therapy can help make this a reality. I create a warm, affirming, and culturally sensitive environment where you can explore your unique experiences without judgment. In this space, you can process complex emotions related to societal pressures, cultural expectations, and personal identity. Together, we can help you live a happy life of authenticity and resilience. I have specialized training in working with LGBTQ+, transgender/non-binary folks, ethnic minorities, and immigrants.

My background is in both mainstream mental health counseling and alternative healing practices. I specialize in an integrative approach to wellbeing, incorporating both mainstream and alternative modalities and practices.

Do you often find yourself overwhelmed by life, causing you stress that is affecting your daily life and overall well-being? If you are seeking relief from these emotions and want to regain a sense of control in your life, you have come to the right place! Whether you're facing anxiety, depression, relationship issues, have unresolved trauma, or simply seeking self-improvement, together we can work towards achieving your goals. I am here to support and help you navigate through life’s difficulties and toward living a happier, more fulfilling life.

I'm a licensed psychologist with over 30 years of clinical experience. I understand that seeking a therapist is an act of profound courage and wellness, and I offer a safe, non-judgmental space to explore your concerns. I work with you at your own pace to recognize, validate, and support your natural strengths while gently challenging you to identify, understand, and alleviate symptoms, suffering, and barriers to fulfillment.

I work with professional women and men who struggle with the demands of daily living, parenting, work/life balance, interpersonal and family relationships. My typical client is an overachiever and successful by society's standards who at times suffers from stress, anxiety, and/or depression.

Is your high-stress career affecting your personal life? Is stress affecting your relationship? Your joy? I'm dedicated to the well-being of individuals in stressful careers like first responders and those who love them. I specialize in understanding the unique challenges faced by those in emergency services, and offer specialized therapy addressing trauma, stress management, minor alcohol problems, relationship issues, and frustration like those effecting first responders, service members, veterans, sales/business driven folks, and adrenaline driven career-oriented persons as well as their partners and families.

I offer free initial individual and couples consultations, in which I work with clients to identify their therapeutic goals in order to create greater self-awareness and personal growth. The focus is also in developing tools in order to better cope with any symptoms they are experiencing.

I am here to help guide you through stuckness and into hope and fulfillment. When the world and many of its challenges continue to present, it can often take a toll on your mental health and wellbeing. Many times, negatively impacting your thoughts, emotions and behaviors and consequently affecting your relationships, with self and others. This could leave you feeling loss, stuck and sometimes defeated. With over 10 years of experience providing a variety of therapeutic treatment and services, I have identified critical interventions that can help you overcome these challenges and I am here to support you through your journey.