Photo of Dr. Maribel Aheran, Counselor in Boston, MA
Dr. Maribel Aheran
Counselor, EdD, LMHC-QS, LPC, MCAP
Verified Verified
Boston, MA 02199  (Online Only)
Are you trying to understand why certain patterns repeat in your life? Are you under the impression you are the reason? Let's meet! I am a bilingual, neurodivergent, licensed clinical mental health therapist. My areas of expertise are neurodivergence, ADHD, autism, trauma, LGBTQ+, and how these can affect our emotions, self esteem, and life functioning at work, school, and relationships. I am highly empathetic, relatable, easy to talk to, and passionate about identifying the root of the problem. I have extensive experience working with: military families, college students, adults, teens, and children. Let's talk!
Are you trying to understand why certain patterns repeat in your life? Are you under the impression you are the reason? Let's meet! I am a bilingual, neurodivergent, licensed clinical mental health therapist. My areas of expertise are neurodivergence, ADHD, autism, trauma, LGBTQ+, and how these can affect our emotions, self esteem, and life functioning at work, school, and relationships. I am highly empathetic, relatable, easy to talk to, and passionate about identifying the root of the problem. I have extensive experience working with: military families, college students, adults, teens, and children. Let's talk!
(407) 759-6475 View (407) 759-6475
Photo of Shawn C King, Counselor in Boston, MA
Shawn C King
Counselor, LMHC
Verified Verified
Boston, MA 02199  (Online Only)
My specialty is consistent with a license in Mental Health Counseling and a license in Marriage and Family Therapy, with an experience of working with a large population; ranging from anxiety, autism, ADHD, OCD, PTSD, depression, bipolar disorder, learning disabilities, oppositional and aggressive disorders, stress and marriage/couples.
I believe that we all exhibit the belief that life can be challenging, and navigating its twists and turns can often leave us feeling adrift in chaos and uncertainty. However, he firmly believes that within this turbulence lies a wellspring of inspiration and resilience unique to our own personal experiences. By reshaping and sharing our narratives, we can find our true path and tap into our untapped potential. My desire is to work together to cultivate resilience and strength, uncovering the best version of you.
My specialty is consistent with a license in Mental Health Counseling and a license in Marriage and Family Therapy, with an experience of working with a large population; ranging from anxiety, autism, ADHD, OCD, PTSD, depression, bipolar disorder, learning disabilities, oppositional and aggressive disorders, stress and marriage/couples.
I believe that we all exhibit the belief that life can be challenging, and navigating its twists and turns can often leave us feeling adrift in chaos and uncertainty. However, he firmly believes that within this turbulence lies a wellspring of inspiration and resilience unique to our own personal experiences. By reshaping and sharing our narratives, we can find our true path and tap into our untapped potential. My desire is to work together to cultivate resilience and strength, uncovering the best version of you.
(413) 423-0863 View (413) 423-0863
Photo of Suzan C Cahill, Clinical Social Work/Therapist in Boston, MA
Suzan C Cahill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02210  (Online Only)
It is within my belief that each of us have the ability to “EMBRACE CHANGE” set new goals and create a life of happiness within. We all have hopes and dreams and with gentle guidance and education we can set small goals and accomplish anything we set our minds too. My focus in working with each Patient is to help manifest positive emotions and to move toward a rich meaningful, successful life style. I have been in practice since 2009 serving adults, children, teens, couples and families. My focus is on enhancing the well being of those in Addiction, disabilities, Anxiety and depression as well as trauma.
It is within my belief that each of us have the ability to “EMBRACE CHANGE” set new goals and create a life of happiness within. We all have hopes and dreams and with gentle guidance and education we can set small goals and accomplish anything we set our minds too. My focus in working with each Patient is to help manifest positive emotions and to move toward a rich meaningful, successful life style. I have been in practice since 2009 serving adults, children, teens, couples and families. My focus is on enhancing the well being of those in Addiction, disabilities, Anxiety and depression as well as trauma.
(413) 259-0606 View (413) 259-0606
Photo of Ashley Walker, Clinical Social Work/Therapist in Boston, MA
Ashley Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02128  (Online Only)
Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs. Clients who come to me can expect a trusting, compassionate, respectful therapeutic environment that fosters creating positive solutions. We will work together to address your unique needs and challenges in a non-judgmental, safe environment.
Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs. Clients who come to me can expect a trusting, compassionate, respectful therapeutic environment that fosters creating positive solutions. We will work together to address your unique needs and challenges in a non-judgmental, safe environment.
(561) 770-6408 View (561) 770-6408
Photo of Sarah E. (Fink) Nehdi, Counselor in Boston, MA
Sarah E. (Fink) Nehdi
Counselor, LMHC, NCC
Verified Verified
3 Endorsed
Boston, MA 02110  (Online Only)
Life can be challenging, especially when feelings of pain, confusion, sadness, and anxiety seem to hold us back. If you are experiencing moments of feeling stuck or overwhelmed, know that you're not alone. Sometimes, receiving an external perspective and validation can help you better understand yourself and embrace that person confidently. I offer tools for empowerment, confidence, and peace.
Life can be challenging, especially when feelings of pain, confusion, sadness, and anxiety seem to hold us back. If you are experiencing moments of feeling stuck or overwhelmed, know that you're not alone. Sometimes, receiving an external perspective and validation can help you better understand yourself and embrace that person confidently. I offer tools for empowerment, confidence, and peace.
(857) 576-5227 x1 View (857) 576-5227 x1
Photo of Teresa G Dias, Counselor in Boston, MA
Teresa G Dias
Counselor, LMHC, LPC, RPT
Verified Verified
Boston, MA 02110
I am now accepting new in person clients for the fall! My new office is in downtown Boston, on Franklin St. I offer a welcoming and secure place for your child to explore issues of anxiety, depression, PTSD and more. I am a Registered play therapist, and Licensed mental health counselor who engages in children's natural play language to unpack and examine life's challenges. I also use art, sandtray and mindfulness to teach coping tools, and help children and teens understand their internal world. I am available to see children, teens, and adults. Together we will co-create a creative and productive therapeutic experience.
I am now accepting new in person clients for the fall! My new office is in downtown Boston, on Franklin St. I offer a welcoming and secure place for your child to explore issues of anxiety, depression, PTSD and more. I am a Registered play therapist, and Licensed mental health counselor who engages in children's natural play language to unpack and examine life's challenges. I also use art, sandtray and mindfulness to teach coping tools, and help children and teens understand their internal world. I am available to see children, teens, and adults. Together we will co-create a creative and productive therapeutic experience.
(339) 230-6499 View (339) 230-6499
Photo of Jennifer Burgin, Clinical Social Work/Therapist in Boston, MA
Jennifer Burgin
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CEDS, CIEC
Verified Verified
2 Endorsed
Boston, MA 02131  (Online Only)
Accepting NEW patients! I am licensed in 14 states and offer evening and weekend appointments to meet you hectic scheduling needs. I strive to be different than other therapists and will go above and beyond to customize therapy just for you, so your therapy experience will be one that focuses on your goals and desires without fear of judgement or expressing yourself with someone that truly "gets it." I have worked with patients 3-83 years old and I am passionate about taking you from where you are to where you want to be in life. Go to this link to schedule a consult/appointment: secure.helloalma.com/providers/jennifer-burgin/
Accepting NEW patients! I am licensed in 14 states and offer evening and weekend appointments to meet you hectic scheduling needs. I strive to be different than other therapists and will go above and beyond to customize therapy just for you, so your therapy experience will be one that focuses on your goals and desires without fear of judgement or expressing yourself with someone that truly "gets it." I have worked with patients 3-83 years old and I am passionate about taking you from where you are to where you want to be in life. Go to this link to schedule a consult/appointment: secure.helloalma.com/providers/jennifer-burgin/
(910) 886-1279 View (910) 886-1279
Photo of Sandra Ferreira, Licensed Professional Clinical Counselor in Boston, MA
Sandra Ferreira
Licensed Professional Clinical Counselor, MA, MS, LMHC, LPCC
Verified Verified
Boston, MA 02110
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
(562) 373-6283 View (562) 373-6283
Photo of Anna Svetchnikov, Marriage & Family Therapist in Boston, MA
Anna Svetchnikov
Marriage & Family Therapist, LMFT, MS, LSWA
Verified Verified
Boston, MA 02134  (Online Only)
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
(339) 229-6995 View (339) 229-6995
Photo of Amina Mazzara, Counselor in Boston, MA
Amina Mazzara
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02101
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals. I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment.
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals. I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment.
(508) 960-7581 View (508) 960-7581

More Therapists Nearby

Photo of Jordanne Howell-Walton, Pre-Licensed Professional in Boston, MA
Jordanne Howell-Walton
Pre-Licensed Professional, MA, CMHC
Verified Verified
3 Endorsed
Newton, MA 02464
Waitlist for new clients
I also have experience with ADHD, anxiety, and depression.
Asking for help can be daunting, even looking for help can show that you are ready for change. As a therapist I believe that a healthy therapeutic relationship is one of the biggest tools when searching for change. So let's do the heavy lifting together by using a client-centered approach and creating a safe space for you to be authentically yourself. Life has a series of changes that we don't often get a crash course in, let's make sure you are well supported during that change.
I also have experience with ADHD, anxiety, and depression.
Asking for help can be daunting, even looking for help can show that you are ready for change. As a therapist I believe that a healthy therapeutic relationship is one of the biggest tools when searching for change. So let's do the heavy lifting together by using a client-centered approach and creating a safe space for you to be authentically yourself. Life has a series of changes that we don't often get a crash course in, let's make sure you are well supported during that change.
View
Photo of Caitlin Goff, Pre-Licensed Professional in Boston, MA
Caitlin Goff
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Braintree, MA 02184
We have immediate availability at our practice, Verge Therapy, for telehealth or appointments before 2pm. Please reach out to get connected with a provider today. I am a Master’s-level clinician committed to helping adolescents and young adults foster greater awareness of the self and the mind. I have worked with young people of all ages as a school counselor and as a community based clinician. I have experience working with individuals who are living with anxiety, depression, ADHD, experiencing life transitions or relationship and family concerns, and those who identify as part of the LGBTQIA+ community.
We have immediate availability at our practice, Verge Therapy, for telehealth or appointments before 2pm. Please reach out to get connected with a provider today. I am a Master’s-level clinician committed to helping adolescents and young adults foster greater awareness of the self and the mind. I have worked with young people of all ages as a school counselor and as a community based clinician. I have experience working with individuals who are living with anxiety, depression, ADHD, experiencing life transitions or relationship and family concerns, and those who identify as part of the LGBTQIA+ community.
(339) 356-2267 View (339) 356-2267
Photo of Jordan Kaufman, Counselor in Boston, MA
Jordan Kaufman
Counselor, LMHC
Verified Verified
Cambridge, MA 02139
Waitlist for new clients
Hi there! I am a Licensed Mental Health Counselor, expressive arts therapist, and certified yoga instructor based out of Cambridge, MA. I believe in collaboratively and consensually building working relationships with clients to make space for untangling, reclaiming, transforming, and navigating the instability of life. I aim to create inclusive spaces, especially for those with intersectional identities, and value culturally competent and trauma-informed practice. I work with children and adults to reclaim their innate resilience through an integrated approach of both feeling AND dealing.
Hi there! I am a Licensed Mental Health Counselor, expressive arts therapist, and certified yoga instructor based out of Cambridge, MA. I believe in collaboratively and consensually building working relationships with clients to make space for untangling, reclaiming, transforming, and navigating the instability of life. I aim to create inclusive spaces, especially for those with intersectional identities, and value culturally competent and trauma-informed practice. I work with children and adults to reclaim their innate resilience through an integrated approach of both feeling AND dealing.
(617) 683-1115 View (617) 683-1115
Photo of E. M. Garrigan, Counselor in Boston, MA
E. M. Garrigan
Counselor, LMHC, MS, CS
Verified Verified
Cambridge, MA 02138
The stress of daily life can affect us in different areas; career, financial, relationship and family issues. As time passes, if we are not mindful of behaviors, things can fester increasing symptoms of anxiety, and depression. My approach is to unravel false belief systems, with either solution focused, and at the Client's choice, a psycho-dynamic, psychotherapy approach. Sometimes we need to look at the past. I believe it is acceptable to focus on present day solutions. Overwhelming feelings can be a detour to our true authentic selves. Counseling is to effectively set, and achieve, goals to be our true, unique, authentic selves.
The stress of daily life can affect us in different areas; career, financial, relationship and family issues. As time passes, if we are not mindful of behaviors, things can fester increasing symptoms of anxiety, and depression. My approach is to unravel false belief systems, with either solution focused, and at the Client's choice, a psycho-dynamic, psychotherapy approach. Sometimes we need to look at the past. I believe it is acceptable to focus on present day solutions. Overwhelming feelings can be a detour to our true authentic selves. Counseling is to effectively set, and achieve, goals to be our true, unique, authentic selves.
(413) 213-3589 View (413) 213-3589
Photo of David Eckelkamp, Counselor in Boston, MA
David Eckelkamp
Counselor, LMHC
Verified Verified
2 Endorsed
Newton, MA 02461
I listen with with empathy and reflect back my authentic response. I work best with people who are open to expanding their blind areas and their potential for growth in a supportive manner. Learning about the 'plumbing' of the nervous system can be helpful or finding a metaphor for change or discussing the latest science in psychology. I feel comfortable and confident with a wide range of issues and concerns. Over the years I have developed strong Cognitive Behavioral Therapy techniques for adults and complimentary expressive arts therapy techniques for youth.
I listen with with empathy and reflect back my authentic response. I work best with people who are open to expanding their blind areas and their potential for growth in a supportive manner. Learning about the 'plumbing' of the nervous system can be helpful or finding a metaphor for change or discussing the latest science in psychology. I feel comfortable and confident with a wide range of issues and concerns. Over the years I have developed strong Cognitive Behavioral Therapy techniques for adults and complimentary expressive arts therapy techniques for youth.
(781) 819-5748 View (781) 819-5748
Photo of Be Mindful and Well, PhD in Boston, MA
Be Mindful and Well, PhD
PhD
Verified Verified
Quincy, MA 02169  (Online Only)
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
(617) 744-7497 View (617) 744-7497
Photo of Carla Chalah in Boston, MA
Carla Chalah
BA, CCHT, CI, HBCE, CILC
Not Verified Not Verified
1 Endorsed
Newton, MA 02458
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
Embarking on self-discovery takes courage, offering significant rewards. Many feel an inherent push towards growth; when blocked, it can lead to feeling stuck and a loss of self-confidence. As a hypnotherapist and life coach, I'm dedicated to helping you overcome these obstacles. We'll tackle fears, avoidance behaviors, self-sabotage, and negative subconscious patterns that hinder your progress. My aim is to empower you to surpass your goals, fostering a journey of success and fulfillment. Together, we'll unlock your full potential, guiding you towards the life you deserve.
(617) 300-0558 View (617) 300-0558
Photo of Anya Woron-Simons, Counselor in Boston, MA
Anya Woron-Simons
Counselor, LMHC, LMFT
Verified Verified
Newton, MA 02468
***CURRENTLY ACCEPTING NEW CLIENTS, PLEASE EMAIL FIRST BEFORE CALLING*** My work with clients focuses on collaborative, strength-focused, narrative work that is client centered and driven. I believe that we are the expert of our own life story and experience, and have the ability and strength to grow and change. In my work, I utilize my training and knowledge to help my clients capture that strength and use it to address the issues that they are facing in a manner that is reflective, thoughtful and promotes long term change. This is all within an unconditionally supportive, safe, non-judgmental and empowering environment.
***CURRENTLY ACCEPTING NEW CLIENTS, PLEASE EMAIL FIRST BEFORE CALLING*** My work with clients focuses on collaborative, strength-focused, narrative work that is client centered and driven. I believe that we are the expert of our own life story and experience, and have the ability and strength to grow and change. In my work, I utilize my training and knowledge to help my clients capture that strength and use it to address the issues that they are facing in a manner that is reflective, thoughtful and promotes long term change. This is all within an unconditionally supportive, safe, non-judgmental and empowering environment.
(857) 342-1755 View (857) 342-1755
Photo of Dignity Weight Center in Boston, MA
Dignity Weight Center
MD, PhD
Verified Verified
Brookline, MA 02446  (Online Only)
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
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Photo of Dr. Vinisha Rana, Psychologist in Boston, MA
Dr. Vinisha Rana
Psychologist, PhD
Verified Verified
1 Endorsed
Medford, MA 02155  (Online Only)
Imagine feeling confident, seen, and empowered. Therapy can help make this a reality. I create a warm, affirming, and culturally sensitive environment where you can explore your unique experiences without judgment. In this space, you can process complex emotions related to societal pressures, cultural expectations, and personal identity. Together, we can help you live a happy life of authenticity and resilience. I have specialized training in working with LGBTQ+, transgender/non-binary folks, ethnic minorities, and immigrants.
Imagine feeling confident, seen, and empowered. Therapy can help make this a reality. I create a warm, affirming, and culturally sensitive environment where you can explore your unique experiences without judgment. In this space, you can process complex emotions related to societal pressures, cultural expectations, and personal identity. Together, we can help you live a happy life of authenticity and resilience. I have specialized training in working with LGBTQ+, transgender/non-binary folks, ethnic minorities, and immigrants.
(781) 782-2128 View (781) 782-2128
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.