Therapists in Boston, MA

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Photo of Matthew Sullivan, Psychologist in Boston, MA
Matthew Sullivan
Psychologist, PhD
Verified Verified
Boston, MA 02114  (Online Only)
I believe that an effective therapist should help to organize our understanding of our strengths, our ways of thinking and acting, and the impact our social and cultural context has on us. This work helps us to better understand the sources of our distress and guides our selection from among a broad range of useful therapeutic approaches for coping. I believe that therapeutic change is heavily dependent on each client’s goals and motivation, and it is the job of a therapist to create a safe and trusting space in which to inspire and encourage this change.
I believe that an effective therapist should help to organize our understanding of our strengths, our ways of thinking and acting, and the impact our social and cultural context has on us. This work helps us to better understand the sources of our distress and guides our selection from among a broad range of useful therapeutic approaches for coping. I believe that therapeutic change is heavily dependent on each client’s goals and motivation, and it is the job of a therapist to create a safe and trusting space in which to inspire and encourage this change.
(617) 826-5974 View (617) 826-5974
Photo of Emily Merchant in Boston, MA
Emily Merchant
MSSA, LCSW
Verified Verified
Boston, MA 02116  (Online Only)
If you or your teen have been struggling with past trauma that finds its way into day to day life, you are not alone. Perhaps you are a mom or a women who has experienced PTSD in the past and would like to heal from those disturbing memories and gain back confidence and joy. These traumas which can be emotional, physical and psychologically harming can show up in ways like deep depression and anxiety. When we go through hard experiences it is normal to experience a variety of symptoms that can feel overwhelming and even out of our control. The hopeful news is that you can find fulfillment & gain back your strength, your worth it!
If you or your teen have been struggling with past trauma that finds its way into day to day life, you are not alone. Perhaps you are a mom or a women who has experienced PTSD in the past and would like to heal from those disturbing memories and gain back confidence and joy. These traumas which can be emotional, physical and psychologically harming can show up in ways like deep depression and anxiety. When we go through hard experiences it is normal to experience a variety of symptoms that can feel overwhelming and even out of our control. The hopeful news is that you can find fulfillment & gain back your strength, your worth it!
(508) 978-3782 View (508) 978-3782
Photo of Natalia Rosenbaum, Counselor in Boston, MA
Natalia Rosenbaum
Counselor, LMHC, RYT
Verified Verified
Boston, MA 02110
I listen to clients and work in a collaborative process, starting where you are right now. Whether you are in the process of making deep changes, or are in a major life transition, I will guide you integrating a variety of tools. I use Kundalini Yoga meditation and "prescribe" simple three minute meditations to help you change the pathways in your brain so that you can actually help yourself and change in a self empowered way. ***NO PHONE CALLS PLEASE***EMAIL ONLY***
I listen to clients and work in a collaborative process, starting where you are right now. Whether you are in the process of making deep changes, or are in a major life transition, I will guide you integrating a variety of tools. I use Kundalini Yoga meditation and "prescribe" simple three minute meditations to help you change the pathways in your brain so that you can actually help yourself and change in a self empowered way. ***NO PHONE CALLS PLEASE***EMAIL ONLY***
(617) 910-3523 View (617) 910-3523
Photo of Rachel Spring, Clinical Social Work/Therapist in Boston, MA
Rachel Spring
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02199  (Online Only)
I am a Licensed Independent Clinical Social Worker (LICSW) offering virtual individual therapy for adults in Massachusetts. Whether you are new to therapy or have been in therapy for years, I'm here to assist you with navigating life's challenges. My areas of expertise include depression, anxiety, Obsessive Compulsive Disorder, trauma, work-related issues, relationship issues, and life transitions for young adults. My therapeutic approach is evidence-based and flexible, drawing from Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
I am a Licensed Independent Clinical Social Worker (LICSW) offering virtual individual therapy for adults in Massachusetts. Whether you are new to therapy or have been in therapy for years, I'm here to assist you with navigating life's challenges. My areas of expertise include depression, anxiety, Obsessive Compulsive Disorder, trauma, work-related issues, relationship issues, and life transitions for young adults. My therapeutic approach is evidence-based and flexible, drawing from Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
(508) 978-5064 View (508) 978-5064
Photo of Jacqueline Warner, Marriage & Family Therapist in Boston, MA
Jacqueline Warner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boston, MA 02116  (Online Only)
Licensed and seeing clients via telehealth in MA, CT and FL. Reconnection, energy, feeling heard & understood, finding clarity - these are things we all strive for, and often need to rediscover, or recreate, from time to time. Sometimes we feel overwhelmed by the "muck" & need another pair of eyes for a change of perspective or to help create a new experience. As the master of your own life, I work in collaboration with you to determine your needs and goals. Using a casual, cooperative style validates your experience, and empowers you to find clarity and create change for yourself, and/or your family.
Licensed and seeing clients via telehealth in MA, CT and FL. Reconnection, energy, feeling heard & understood, finding clarity - these are things we all strive for, and often need to rediscover, or recreate, from time to time. Sometimes we feel overwhelmed by the "muck" & need another pair of eyes for a change of perspective or to help create a new experience. As the master of your own life, I work in collaboration with you to determine your needs and goals. Using a casual, cooperative style validates your experience, and empowers you to find clarity and create change for yourself, and/or your family.
(508) 506-5496 View (508) 506-5496
Photo of Joel E. Friedman, Psychologist in Boston, MA
Joel E. Friedman
Psychologist, PhD
Verified Verified
Boston, MA 02116  (Online Only)
Waitlist for new clients
I am a licensed psychologist with over 30 years' experience. My approach to psychotherapy is to create a safe, nonjudgmental environment where clients feel they can be themselves. My clients include people from all walks of life who want to work on issues such as difficult relationships, stress/anxiety, depression, conflict with family/friends, loss, difficult workplace situations, codependence, and those who are highly sensitive. I strive to help each client develop his/her own skills to reach their goals, to develop more fulfilling lives, to feel better and have more satisfying relationships.
I am a licensed psychologist with over 30 years' experience. My approach to psychotherapy is to create a safe, nonjudgmental environment where clients feel they can be themselves. My clients include people from all walks of life who want to work on issues such as difficult relationships, stress/anxiety, depression, conflict with family/friends, loss, difficult workplace situations, codependence, and those who are highly sensitive. I strive to help each client develop his/her own skills to reach their goals, to develop more fulfilling lives, to feel better and have more satisfying relationships.
(617) 396-7636 View (617) 396-7636
Photo of Caroline Plante, Clinical Social Work/Therapist in Boston, MA
Caroline Plante
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02199  (Online Only)
Are you struggling to manage intense emotions, overwhelming feelings of guilt, intrusive thoughts, loss of sense of self or purpose, or having difficulty maintaining balance? I am a licensed clinician with a passion for helping young adults achieve happiness and success. I fully believe that, regardless of circumstances, with the right tools and support anyone can reach their goals. I have identified a skill set targeted specifically towards managing the time of transition from adolescence to young adulthood and beyond in order to gain back self confidence and a sense of purpose.
Are you struggling to manage intense emotions, overwhelming feelings of guilt, intrusive thoughts, loss of sense of self or purpose, or having difficulty maintaining balance? I am a licensed clinician with a passion for helping young adults achieve happiness and success. I fully believe that, regardless of circumstances, with the right tools and support anyone can reach their goals. I have identified a skill set targeted specifically towards managing the time of transition from adolescence to young adulthood and beyond in order to gain back self confidence and a sense of purpose.
(617) 405-3521 View (617) 405-3521
Photo of Shifali Singh, Psychologist in Boston, MA
Shifali Singh
Psychologist, PhD
Verified Verified
Boston, MA 02110
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
(857) 663-7768 View (857) 663-7768
Photo of Gureen Singh, Counselor in Boston, MA
Gureen Singh
Counselor, MA, LMHC
Verified Verified
7 Endorsed
Boston, MA 02110
Accepting New Clients! - Seeking therapy or finding a new therapist can sometimes be both intimidating and stressful. Once the right match is made, however, the therapeutic relationship almost always matures into an integral and rewarding aspect of my clients' routines and lives. I strive to engage my clients in a collaborative partnership as they process feelings, explore solutions and improve relationships. My eclectic and person-centered approach ensures that you continue to be the experts of your own lives, while providing a supportive, empathic and non-judgmental space for you to change or cope with life's various challenges.
Accepting New Clients! - Seeking therapy or finding a new therapist can sometimes be both intimidating and stressful. Once the right match is made, however, the therapeutic relationship almost always matures into an integral and rewarding aspect of my clients' routines and lives. I strive to engage my clients in a collaborative partnership as they process feelings, explore solutions and improve relationships. My eclectic and person-centered approach ensures that you continue to be the experts of your own lives, while providing a supportive, empathic and non-judgmental space for you to change or cope with life's various challenges.
(857) 263-2902 View (857) 263-2902
Photo of Helen S Hwang, Psychologist in Boston, MA
Helen S Hwang
Psychologist, PhD, MPH
Verified Verified
1 Endorsed
Boston, MA 02108
Everyone has the capacity to reach full potential. When this occurs, one experiences an improved sense of self which creates freedom to make decisions that create and sustain meaningful experience in relationships and work. Life can actually feel like it's starting anew. More often than not, answers to repetitive patterns in unfulfilling relationships and negative feelings about the self can be traced to the past. Once goals have been identified, I work with clients in a supportive and collaborative way so that a constructive and meaningful understanding of one's life, with improved ways of coping, can occur now.
Everyone has the capacity to reach full potential. When this occurs, one experiences an improved sense of self which creates freedom to make decisions that create and sustain meaningful experience in relationships and work. Life can actually feel like it's starting anew. More often than not, answers to repetitive patterns in unfulfilling relationships and negative feelings about the self can be traced to the past. Once goals have been identified, I work with clients in a supportive and collaborative way so that a constructive and meaningful understanding of one's life, with improved ways of coping, can occur now.
(617) 431-1890 View (617) 431-1890
Photo of Robert Saxner, Pre-Licensed Professional in Boston, MA
Robert Saxner
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Boston, MA 02116
At times, we might consider therapy when we want something in life but can't seem to get it; we feel stuck. Often, we tend to feel stuck when our coping strategies are no longer working. In therapy, we can gain insights into our coping strategies, such as how they developed, the important purpose they've served since childhood, and why we continue to use them even when they are no longer working. These insights can help us to eventually develop new coping strategies. I use an empathetic, encouraging, egalitarian, and holistic approach, along with humor, to connect with, understand, and support clients.
At times, we might consider therapy when we want something in life but can't seem to get it; we feel stuck. Often, we tend to feel stuck when our coping strategies are no longer working. In therapy, we can gain insights into our coping strategies, such as how they developed, the important purpose they've served since childhood, and why we continue to use them even when they are no longer working. These insights can help us to eventually develop new coping strategies. I use an empathetic, encouraging, egalitarian, and holistic approach, along with humor, to connect with, understand, and support clients.
(339) 220-4277 View (339) 220-4277
Photo of Levi Rhodes, Marriage & Family Therapist in Boston, MA
Levi Rhodes
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Boston, MA 02125  (Online Only)
Are you finding it hard to break free of the same disagreements, while feeling unheard or unrecognized by your partner? I enjoy working with couples and individuals that are struggling with communication, trust, anxiety, depression, recurring disagreements, infidelity and affair recovery, sexual challenges, performance anxiety, and evolving relationship structures. If you want to improve your relationship while addressing what's been avoided in the past, I think we could be a good fit. For couples in crisis, we could discuss Discernment Counseling or an Intensive as a way to address concerns immediately.
Are you finding it hard to break free of the same disagreements, while feeling unheard or unrecognized by your partner? I enjoy working with couples and individuals that are struggling with communication, trust, anxiety, depression, recurring disagreements, infidelity and affair recovery, sexual challenges, performance anxiety, and evolving relationship structures. If you want to improve your relationship while addressing what's been avoided in the past, I think we could be a good fit. For couples in crisis, we could discuss Discernment Counseling or an Intensive as a way to address concerns immediately.
(617) 440-7928 View (617) 440-7928
Photo of Caitlin Bragg, Counselor in Boston, MA
Caitlin Bragg
Counselor, LMHC
Verified Verified
Boston, MA 02199  (Online Only)
Not accepting new clients
Do you often feel "stuck"? Do thoughts of the past or fears of the future hold you back from experiencing joy? Do you aspire to have more fulfilling and healthy relationships? If any of these questions resonated with you, I'm here to tell you that there is hope for change!
Do you often feel "stuck"? Do thoughts of the past or fears of the future hold you back from experiencing joy? Do you aspire to have more fulfilling and healthy relationships? If any of these questions resonated with you, I'm here to tell you that there is hope for change!
(617) 539-2928 View (617) 539-2928
Photo of Chris Skevofilax, Counselor in Boston, MA
Chris Skevofilax
Counselor, LMHC, CEAP
Verified Verified
Boston, MA 02115  (Online Only)
Accepting new clients. My goal as a therapist is first and foremost to hear you and to be on the same page – what has led you to seek therapy? What do you want to change? What are your goals? We will work together to process key issues and develop new skills, strategies and solutions to allow you to lead a more fulfilling, enjoyable, meaningful life. Managing anxiety, improving relationships, dealing with work-related issues, and navigating life changes and transitions are just some of things I can help with.
Accepting new clients. My goal as a therapist is first and foremost to hear you and to be on the same page – what has led you to seek therapy? What do you want to change? What are your goals? We will work together to process key issues and develop new skills, strategies and solutions to allow you to lead a more fulfilling, enjoyable, meaningful life. Managing anxiety, improving relationships, dealing with work-related issues, and navigating life changes and transitions are just some of things I can help with.
(508) 290-7025 View (508) 290-7025
Photo of Ellen Wood, Pre-Licensed Professional in Boston, MA
Ellen Wood
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boston, MA 02116
My practice is centered on the healing and development of the most important relationships in our lives. I use Emotionally Focused Therapy to work with couples seeking healing within their relationship or to improve their intimacy. My individual adult clients seek a safe space to process inner conflicts, understand the dimensions of their being, and feel seen and heard. Pain in itself can help us see what we need and uncover ways of knowing ourselves better, to make changes that lead to growth. To me, therapy is about exploring feelings, thoughts, and emotions and feeling safe at the same time. I am a safe co-explorer.
My practice is centered on the healing and development of the most important relationships in our lives. I use Emotionally Focused Therapy to work with couples seeking healing within their relationship or to improve their intimacy. My individual adult clients seek a safe space to process inner conflicts, understand the dimensions of their being, and feel seen and heard. Pain in itself can help us see what we need and uncover ways of knowing ourselves better, to make changes that lead to growth. To me, therapy is about exploring feelings, thoughts, and emotions and feeling safe at the same time. I am a safe co-explorer.
(857) 403-9305 View (857) 403-9305
Photo of Shanel Clum, Clinical Social Work/Therapist in Boston, MA
Shanel Clum
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Boston, MA 02199  (Online Only)
I work with women in Michigan, Massachusetts, and Colorado to improve their self-confidence, relationships, and careers through EMDR psychotherapy and Attachment-Focused Trauma work. I help you see what's right in front of you- that you're amazing! You're lovable and beautiful and worthy. We work together to uncover the harmful experiences that have led to your negative beliefs and help your brain heal, so that you can have the life that you've been working so hard for.
I work with women in Michigan, Massachusetts, and Colorado to improve their self-confidence, relationships, and careers through EMDR psychotherapy and Attachment-Focused Trauma work. I help you see what's right in front of you- that you're amazing! You're lovable and beautiful and worthy. We work together to uncover the harmful experiences that have led to your negative beliefs and help your brain heal, so that you can have the life that you've been working so hard for.
(248) 482-2073 View (248) 482-2073
Photo of Dr. Natalie Christine Dattilo, Psychologist in Boston, MA
Dr. Natalie Christine Dattilo
Psychologist, PhD
Verified Verified
Boston, MA 02215
It's no secret that achievement-oriented people struggle (more often than you think!) with anxiety, depression, alcohol abuse, relationship problems, stress, and burnout. Sometimes when you're feeling overwhelmed, isolated, lost, hopeless, or "stuck," you just want to fix it. I will work with you to develop an effective, tailor-made, and solutions-focused plan to help get things back on track. My most successful clients come ready to work.
It's no secret that achievement-oriented people struggle (more often than you think!) with anxiety, depression, alcohol abuse, relationship problems, stress, and burnout. Sometimes when you're feeling overwhelmed, isolated, lost, hopeless, or "stuck," you just want to fix it. I will work with you to develop an effective, tailor-made, and solutions-focused plan to help get things back on track. My most successful clients come ready to work.
(857) 887-3243 View (857) 887-3243
Photo of Dr. Mary Louise Mesquita, Counselor in Boston, MA
Dr. Mary Louise Mesquita
Counselor, PhD
Verified Verified
Boston, MA 02116  (Online Only)
Effective psychotherapy is a collaborative process and begins with a motivated client and a well-trained clinician. Whether you're dealing with a challenging relationship, a frustrating career, or symptoms of anxiety or depression, therapy can be a highly effective resource. In the first couple of sessions, I conduct an evaluation to familiarize myself with your presenting issues and history. We then take steps to hone skills you already have and to develop new strategies to help you navigate your life more successfully. Depending on your needs and preferences, we can work in a short-term model or on an open-ended basis.
Effective psychotherapy is a collaborative process and begins with a motivated client and a well-trained clinician. Whether you're dealing with a challenging relationship, a frustrating career, or symptoms of anxiety or depression, therapy can be a highly effective resource. In the first couple of sessions, I conduct an evaluation to familiarize myself with your presenting issues and history. We then take steps to hone skills you already have and to develop new strategies to help you navigate your life more successfully. Depending on your needs and preferences, we can work in a short-term model or on an open-ended basis.
(617) 468-3487 View (617) 468-3487
Photo of Dr. Jimmy G Bridges, Marriage & Family Therapist in Boston, MA
Dr. Jimmy G Bridges
Marriage & Family Therapist, PhD, LMFT, CFLE
Verified Verified
1 Endorsed
Boston, MA 02118  (Online Only)
Hello folks! I'm Jimmy. I'm a gender-queer polyamorous therapist. I work with couples, queer identified folks, and clients in alternative relationship structures. I am trauma-informed and neuro-diverse affirming. All services are telehealth. I only accept out-of-pocket payment. I do not take insurance, but I can provide superbills for clients wanting to use out-of-network benefits. I also provide supervision for clinicians working towards their LMFT in Massachusetts. Reach out for a consultation.
Hello folks! I'm Jimmy. I'm a gender-queer polyamorous therapist. I work with couples, queer identified folks, and clients in alternative relationship structures. I am trauma-informed and neuro-diverse affirming. All services are telehealth. I only accept out-of-pocket payment. I do not take insurance, but I can provide superbills for clients wanting to use out-of-network benefits. I also provide supervision for clinicians working towards their LMFT in Massachusetts. Reach out for a consultation.
(413) 729-3176 View (413) 729-3176
Photo of Bridget Hager, Clinical Social Work/Therapist in Boston, MA
Bridget Hager
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02201  (Online Only)
Welcome! In a world with enumerable pressures and expectations, it can be easy to slip into familiar patterns of surviving that make the world feel more manageable. At times, some of these behaviors stop serving us and can even bring us harm. It can be difficult and scary to shift out of the familiarity of these behaviors and embrace new and unfamiliar ways of taking care of ourselves. I am committed to being there with my clients through that discomfort, building on the skills that exist within, expanding tolerance to distress and discomfort in an empowering way, and creating healthy and sustainable ways of moving through life!
Welcome! In a world with enumerable pressures and expectations, it can be easy to slip into familiar patterns of surviving that make the world feel more manageable. At times, some of these behaviors stop serving us and can even bring us harm. It can be difficult and scary to shift out of the familiarity of these behaviors and embrace new and unfamiliar ways of taking care of ourselves. I am committed to being there with my clients through that discomfort, building on the skills that exist within, expanding tolerance to distress and discomfort in an empowering way, and creating healthy and sustainable ways of moving through life!
(857) 375-8323 View (857) 375-8323

How does your Therapist compare?

Number of Therapists in Boston, MA

3,000+

Average cost per session

$160

Therapists in Boston, MA who prioritize treating:

93% Anxiety
86% Depression
76% Relationship Issues
74% Self Esteem
70% Stress
68% Trauma and PTSD
68% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
61% UnitedHealthcare UHC | UBH
58% Aetna

How Therapists in Boston, MA see their clients

60% Online Only
40% In Person and Online

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.