Photo of Michelle Benton, Counselor in Leawood, KS
Michelle Benton
Counselor, MA, LPC, ACG
Verified Verified
Leawood, KS 66224
My niche is working with individuals who have experienced trauma, PTSD, anxiety, depression, ADHD and other various mental health diagnosis.
My professional training includes a Masters of Arts in Mental Health Counseling, with a Licensed Clinical Professional Counselor license in the State of Kansas. Also, I have 125 hours of ADHD coach training from the ADD Coach Academy (www.addca.com). My counseling background consists of experience at a psychiatric residential treatment facility for adolescents. This process included; leading treatment groups and working with family systems. As well as, treatment of various disorders such as; bipolar, major depression, trauma, personality disorders, AD/HD, substance use, and behavioral conditions.
My niche is working with individuals who have experienced trauma, PTSD, anxiety, depression, ADHD and other various mental health diagnosis.
My professional training includes a Masters of Arts in Mental Health Counseling, with a Licensed Clinical Professional Counselor license in the State of Kansas. Also, I have 125 hours of ADHD coach training from the ADD Coach Academy (www.addca.com). My counseling background consists of experience at a psychiatric residential treatment facility for adolescents. This process included; leading treatment groups and working with family systems. As well as, treatment of various disorders such as; bipolar, major depression, trauma, personality disorders, AD/HD, substance use, and behavioral conditions.
(913) 752-9641 View (913) 752-9641
Photo of Richard Benson, Psychologist in Leawood, KS
Richard Benson
Psychologist
Verified Verified
Leawood, KS 66209  (Online Only)
Having ADHD himself, he is acutely aware of the many challenges facing those with ADHD.
Dr. Benson's practice includes working with children, adolescents, families, adults and couples. He has extensive experience working with a wide variety of emotional and neurological issues associated with children and adolescents. His clinical expertise also includes the treatment of adult mood, anxiety and personality disorders. Dr. Benson is skilled in working with situations involving couples who are married, considering marriage, or have divorced and/or remarried.
Having ADHD himself, he is acutely aware of the many challenges facing those with ADHD.
Dr. Benson's practice includes working with children, adolescents, families, adults and couples. He has extensive experience working with a wide variety of emotional and neurological issues associated with children and adolescents. His clinical expertise also includes the treatment of adult mood, anxiety and personality disorders. Dr. Benson is skilled in working with situations involving couples who are married, considering marriage, or have divorced and/or remarried.
(913) 416-9955 View (913) 416-9955
Photo of Mariah Warden, Clinical Social Work/Therapist in Leawood, KS
Mariah Warden
Clinical Social Work/Therapist, LSCSW, LCAC, ACC
Verified Verified
5 Endorsed
Leawood, KS 66211  (Online Only)
I have found my passion in working with adults with ADHD to find their inner strengths and help them move forward. As a therapist or as an ADHD life coach, I can provide strategies tailored to your needs to help overcome adults ' related issues, such as procrastination, time management and organization challenges, relationship stress, impulsive behaviors, difficulty prioritizing, etc. I am an ADHD Certified Clinical Service Provider and ADD Coach Academy Associate Coach. I am Intensely trained in Dialectical Behavioral Therapy (DBT) through B-Tech.
I have found my passion in working with adults with ADHD to find their inner strengths and help them move forward. As a therapist or as an ADHD life coach, I can provide strategies tailored to your needs to help overcome adults ' related issues, such as procrastination, time management and organization challenges, relationship stress, impulsive behaviors, difficulty prioritizing, etc. I am an ADHD Certified Clinical Service Provider and ADD Coach Academy Associate Coach. I am Intensely trained in Dialectical Behavioral Therapy (DBT) through B-Tech.
(316) 512-2691 View (316) 512-2691
Photo of Justin Lasater in Leawood, KS
Justin Lasater
MA, LMLP
Verified Verified
2 Endorsed
Leawood, KS 66209
Justin Lasater is a Neurotherapist and a Master’s Level Psychologist (LMLP). He has extensive experience providing Neurofeedback to alleviate symptoms of anxiety, depression, ADD/ADHD, Insomnia and other and sleep issues. Neurofeedback allows the brain to regulate, stabilize and come back into balance. Additionally, Justin provides coaching and recommendations for lifestyle changes that will support you or your child in reaching your goals. Do you want to increase your stress tolerance? Decrease anxiety? Improve attention? I can help!
Justin Lasater is a Neurotherapist and a Master’s Level Psychologist (LMLP). He has extensive experience providing Neurofeedback to alleviate symptoms of anxiety, depression, ADD/ADHD, Insomnia and other and sleep issues. Neurofeedback allows the brain to regulate, stabilize and come back into balance. Additionally, Justin provides coaching and recommendations for lifestyle changes that will support you or your child in reaching your goals. Do you want to increase your stress tolerance? Decrease anxiety? Improve attention? I can help!
(913) 586-2517 View (913) 586-2517
Photo of Dr. Thomas M. Letvinchuck Ironwoods Behavioral Health in Leawood, KS
Dr. Thomas M. Letvinchuck Ironwoods Behavioral Health
PhD, LCMFT
Verified Verified
Leawood, KS 66211
I provide assessments for ADHD; and may also submit a brief report for a medication evaluation, or for work or school accommodations.
Greetings! My name is Dr. Thomas M. Letvinchuck. I am the founder of Ironwoods Behavioral Health here in Leawood, Kansas. I hold a Ph.D. in Clinical Psychology and maintain a LCMFT license in the State of Kansas. "I believe it is important to establish a good rapport with you; I want you to feel safe, seen, and understood; to achieve symptom relief, solutions, and to get you back on the right track. The types of treatment utilized in my practice will be tailored to your individual needs. Psychotherapy is not just about talking out problems and crisis issues, but about building self-confidence, courage and a belief in oneself."
I provide assessments for ADHD; and may also submit a brief report for a medication evaluation, or for work or school accommodations.
Greetings! My name is Dr. Thomas M. Letvinchuck. I am the founder of Ironwoods Behavioral Health here in Leawood, Kansas. I hold a Ph.D. in Clinical Psychology and maintain a LCMFT license in the State of Kansas. "I believe it is important to establish a good rapport with you; I want you to feel safe, seen, and understood; to achieve symptom relief, solutions, and to get you back on the right track. The types of treatment utilized in my practice will be tailored to your individual needs. Psychotherapy is not just about talking out problems and crisis issues, but about building self-confidence, courage and a belief in oneself."
(913) 357-6319 View (913) 357-6319
Photo of Keslie Redel, Licensed Clinical Professional Counselor in Leawood, KS
Keslie Redel
Licensed Clinical Professional Counselor, LCPC, ATR-BC, RPT, AS
Verified Verified
1 Endorsed
Leawood, KS 66211
Are you exhausted because hard-to-manage thoughts and emotions are clouding your mind and heart? Maybe you are tired of just getting through the day because unwanted anxiety, ADHD symptoms, or memories of tough experiences are holding you back from feeling how you'd like. Perhaps you are a parent looking for support for your anxious or neurodiverse child who is struggling to get along with others or is experiencing big emotions that they are not yet able to cope with or communicate in positive ways. Growth and healing are possible! Let's work through this together.
Are you exhausted because hard-to-manage thoughts and emotions are clouding your mind and heart? Maybe you are tired of just getting through the day because unwanted anxiety, ADHD symptoms, or memories of tough experiences are holding you back from feeling how you'd like. Perhaps you are a parent looking for support for your anxious or neurodiverse child who is struggling to get along with others or is experiencing big emotions that they are not yet able to cope with or communicate in positive ways. Growth and healing are possible! Let's work through this together.
(913) 372-3573 View (913) 372-3573
Photo of Kyle Roste, Clinical Social Work/Therapist in Leawood, KS
Kyle Roste
Clinical Social Work/Therapist, LSCSW, LCSW
Verified Verified
1 Endorsed
Leawood, KS 66206
I have extensive experience and training in family therapy. I manage issues with teens (12 and up) and blended families. I am also very experienced in dealing with a variety of mental health issues (Including issues on the Spectrum and ADHD), and issues concerning school academics. I treat substance abuse issues among teens and adults. I also utilize a variety of techniques to help married couples and those couples dealing with divorce and sexual issues. As a former College athlete, I can help those experiencing anxiety and pressures in a variety of sports.
I have extensive experience and training in family therapy. I manage issues with teens (12 and up) and blended families. I am also very experienced in dealing with a variety of mental health issues (Including issues on the Spectrum and ADHD), and issues concerning school academics. I treat substance abuse issues among teens and adults. I also utilize a variety of techniques to help married couples and those couples dealing with divorce and sexual issues. As a former College athlete, I can help those experiencing anxiety and pressures in a variety of sports.
(913) 732-1322 View (913) 732-1322
Photo of Laurie Pisciotta, Marriage & Family Therapist in Leawood, KS
Laurie Pisciotta
Marriage & Family Therapist, MS, LCMFT, LMFT
Verified Verified
1 Endorsed
Leawood, KS 66206
CHILDREN/TEENS - loss, trauma, adoption, ADHD, OCD, anxiety, suicidal ideation, anxiety, depression, school and peer challenges.
Life takes some twists and turns that we just aren't prepared for. From major life changes to struggling with that relentless fear that gets in the way of something you desire in your life. I am here to help you navigate through the confusion and overwhelm to find the answers you need. Together through enhancing awareness, curiosity, patience and self compassion, we will capitalize on your strengths and resources so you can heal and work towards the change you desire.
CHILDREN/TEENS - loss, trauma, adoption, ADHD, OCD, anxiety, suicidal ideation, anxiety, depression, school and peer challenges.
Life takes some twists and turns that we just aren't prepared for. From major life changes to struggling with that relentless fear that gets in the way of something you desire in your life. I am here to help you navigate through the confusion and overwhelm to find the answers you need. Together through enhancing awareness, curiosity, patience and self compassion, we will capitalize on your strengths and resources so you can heal and work towards the change you desire.
(816) 327-1356 View (816) 327-1356
Photo of Julie Livingston, Counselor in Leawood, KS
Julie Livingston
Counselor, MS, LCPC, RPT-S, CCHMC
Verified Verified
Leawood, KS 66206
I have over 25 years of experience working with children, adolescents, adults and families in mental health and counseling settings. I am passionate about providing a therapeutic environment that is engaging, validating and focused on positive change. I utilize a variety of approaches to help individuals and families cope with challenges such as anxiety, depression, relationship and parenting issues, adoption and attachment, ADHD, autism, loss and grief, trauma, school challenges and behavioral issues.
I have over 25 years of experience working with children, adolescents, adults and families in mental health and counseling settings. I am passionate about providing a therapeutic environment that is engaging, validating and focused on positive change. I utilize a variety of approaches to help individuals and families cope with challenges such as anxiety, depression, relationship and parenting issues, adoption and attachment, ADHD, autism, loss and grief, trauma, school challenges and behavioral issues.
(913) 225-8582 View (913) 225-8582
Photo of Shannon Tobaben, Counselor in Leawood, KS
Shannon Tobaben
Counselor, LCPC
Verified Verified
1 Endorsed
Leawood, KS 66206
I specialize in working with children and adolescents dealing with anxiety, depression, grief, ADHD, OCD, self-esteem and interpersonal conflict.
Hi! My name is Shannon and welcome you to searching for a therapist to start this journey. Taking this first step is difficult and hope I can help lessen the nerves by bringing authenticity and empathy to each session. I strive to develop a strong relationship with my clients by providing a safe and caring environment as I feel the client/therapist relationship is the foundation for change. Whether or not you are wanting a more directive approach or someone to sit with you during difficult times, I am committed to collaborate with you to find what goals will help you progress towards the outcomes you are hoping for.
I specialize in working with children and adolescents dealing with anxiety, depression, grief, ADHD, OCD, self-esteem and interpersonal conflict.
Hi! My name is Shannon and welcome you to searching for a therapist to start this journey. Taking this first step is difficult and hope I can help lessen the nerves by bringing authenticity and empathy to each session. I strive to develop a strong relationship with my clients by providing a safe and caring environment as I feel the client/therapist relationship is the foundation for change. Whether or not you are wanting a more directive approach or someone to sit with you during difficult times, I am committed to collaborate with you to find what goals will help you progress towards the outcomes you are hoping for.
(913) 423-2846 View (913) 423-2846
Photo of Libby Rooney, Counselor in Leawood, KS
Libby Rooney
Counselor, MA, LCPC, NBCC
Verified Verified
1 Endorsed
Leawood, KS 66224
I work with children, adults and families dealing with stress, depression, anxiety, ADHD, divorce, family conflict, parenting, grief, self-esteem and life changes.
I have worked as a school counselor for the past several years and am now enjoying private practice as well. Counseling in a school setting has granted me the opportunity to work with my students and their family members. Exploring family systems and fostering an understanding between family members is one of my greatest passions. I also enjoy working with adults that are going through the many challenges and changes that life can throw at us. As the poet Mary Oliver so beautifully puts it "Tell me, what is it you plan to do with your one wild and precious life? " —Mary Oliver
I work with children, adults and families dealing with stress, depression, anxiety, ADHD, divorce, family conflict, parenting, grief, self-esteem and life changes.
I have worked as a school counselor for the past several years and am now enjoying private practice as well. Counseling in a school setting has granted me the opportunity to work with my students and their family members. Exploring family systems and fostering an understanding between family members is one of my greatest passions. I also enjoy working with adults that are going through the many challenges and changes that life can throw at us. As the poet Mary Oliver so beautifully puts it "Tell me, what is it you plan to do with your one wild and precious life? " —Mary Oliver
(913) 578-9058 View (913) 578-9058
Photo of Rachel Ledbetter in Leawood, KS
Rachel Ledbetter
LMLP
Verified Verified
Leawood, KS 66224
Are your fears holding you back from what you want to do or who you want to be? I believe you are stronger than you may think, and as your therapist it is my goal to help give you the necessary tools to live a happy and meaningful life! I currently focus on psychological, cognitive, and diagnostic evaluations. I provide assessment and diagnosis of neurodevelopmental disorders (e.g., Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder, intellectual disabilities), mood/anxiety disorders, and other psychological concerns.
Are your fears holding you back from what you want to do or who you want to be? I believe you are stronger than you may think, and as your therapist it is my goal to help give you the necessary tools to live a happy and meaningful life! I currently focus on psychological, cognitive, and diagnostic evaluations. I provide assessment and diagnosis of neurodevelopmental disorders (e.g., Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder, intellectual disabilities), mood/anxiety disorders, and other psychological concerns.
(913) 220-2450 View (913) 220-2450
Photo of Kathryn Marie Hansel, Counselor in Leawood, KS
Kathryn Marie Hansel
Counselor, MA, LCPC, LPC, LCMHC
Verified Verified
Leawood, KS 66209
Helping my clients find more energy, hope, motivation, clarity, and calm in their daily lives is what I strive for as a therapist and wellness coach. What matters to me in my work is to build rapport and develop individualized, collaborative relationships that examines and addresses various areas of our life, with the understanding that improvement is always possible.
Helping my clients find more energy, hope, motivation, clarity, and calm in their daily lives is what I strive for as a therapist and wellness coach. What matters to me in my work is to build rapport and develop individualized, collaborative relationships that examines and addresses various areas of our life, with the understanding that improvement is always possible.
(970) 474-5055 View (970) 474-5055
Photo of Erin Meador, Licensed Professional Counselor in Leawood, KS
Erin Meador
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Leawood, KS 66206
Welcome to my profile! Looking for the right therapist can be intimidating, so my goal is to make this as comfortable as possible for you. Embark on a transformative journey towards self-discovery and healing with me. I am dedicated to empowering individuals to navigate life's challenges. Do you need additional support in your life? Are you looking for help managing strong emotions? Do you feel like you struggle to communicate? I might be your gal! I value diversity and I stand with you; you are welcome here as you are. Let's take this first step in your path to healing together.
Welcome to my profile! Looking for the right therapist can be intimidating, so my goal is to make this as comfortable as possible for you. Embark on a transformative journey towards self-discovery and healing with me. I am dedicated to empowering individuals to navigate life's challenges. Do you need additional support in your life? Are you looking for help managing strong emotions? Do you feel like you struggle to communicate? I might be your gal! I value diversity and I stand with you; you are welcome here as you are. Let's take this first step in your path to healing together.
(913) 347-5065 View (913) 347-5065
Photo of Spark Therapy, LLC, Licensed Professional Counselor in Leawood, KS
Spark Therapy, LLC
Licensed Professional Counselor, LPC, CCPT
Verified Verified
1 Endorsed
Leawood, KS 66211
Do you feel that your thoughts consume your energy? Have you been feeling like no matter what you try somehow those thoughts or feelings still find a way to steal your power? Your power is important and when that power feels dim it can feel dark. There are many different ways this can show up in your life and I acknowledge that shame, guilt, or humiliation has a way to invite itself in. Feeling good takes practice and you don't have to choose to carry all the heaviness alone. It's my passion to be a guiding light in all of my client's journeys and provide a safe space to process their heaviness.
Do you feel that your thoughts consume your energy? Have you been feeling like no matter what you try somehow those thoughts or feelings still find a way to steal your power? Your power is important and when that power feels dim it can feel dark. There are many different ways this can show up in your life and I acknowledge that shame, guilt, or humiliation has a way to invite itself in. Feeling good takes practice and you don't have to choose to carry all the heaviness alone. It's my passion to be a guiding light in all of my client's journeys and provide a safe space to process their heaviness.
(913) 347-5698 View (913) 347-5698
Photo of Morgan A Mills, Marriage & Family Therapist in Leawood, KS
Morgan A Mills
Marriage & Family Therapist, LMFT
Verified Verified
Leawood, KS 66211
Life isn't always what we imagined it would be - especially when we are facing anxiety, depression, trauma, or conflict with people we care about. Meaning, peace, and belonging can feel unattainable on our dark days. If you are feeling disconnected from yourself, others, or the life you want to live, therapy could be your first step toward healing. It can help spark your imagination for how you want your life to be and initiate steps toward change. Your relationship with yourself and those you care about can experience a new start and you can begin living fully again.
Life isn't always what we imagined it would be - especially when we are facing anxiety, depression, trauma, or conflict with people we care about. Meaning, peace, and belonging can feel unattainable on our dark days. If you are feeling disconnected from yourself, others, or the life you want to live, therapy could be your first step toward healing. It can help spark your imagination for how you want your life to be and initiate steps toward change. Your relationship with yourself and those you care about can experience a new start and you can begin living fully again.
(913) 318-5472 View (913) 318-5472
Photo of Chelsea Link, Marriage & Family Therapist in Leawood, KS
Chelsea Link
Marriage & Family Therapist, MS, LCMFT, RPT
Verified Verified
2 Endorsed
Leawood, KS 66211
Life can be challenging, and I am here to walk beside you and your family in this journey. If you are feeling overwhelmed, lost, or experiencing struggles due to trauma to everyday stressors to parenting questions, I am here to help. I have worked with children, families and individuals who present with various needs ranging from struggles with life transitions to trauma. Having witnessed the calm and strength that can come from change, I am dedicated to helping my clients work toward their goals.
Life can be challenging, and I am here to walk beside you and your family in this journey. If you are feeling overwhelmed, lost, or experiencing struggles due to trauma to everyday stressors to parenting questions, I am here to help. I have worked with children, families and individuals who present with various needs ranging from struggles with life transitions to trauma. Having witnessed the calm and strength that can come from change, I am dedicated to helping my clients work toward their goals.
(913) 320-0939 View (913) 320-0939
Photo of Secure Counseling Clinic, LLC, Counselor in Leawood, KS
Secure Counseling Clinic, LLC
Counselor, LLC, LPC, NCC
Not Verified Not Verified
1 Endorsed
Leawood, KS 66211
Secure Counseling Clinic, LLC is for men, women, couples, and families, as well as special therapy treatments for children and teens. Clinicians are available for appointments daytimes and evenings, weekdays and Saturdays. Your board-certified, professional counselor will use training in neurological, psychological and emotional issues to help you in a quiet, confidential office. Located at College and Nall in Leawood, KS, near the Overland Park Convention Center and Town Center Plaza, we serve clients from all walks of life with a wide range of presenting issues. We believe that all human beings deserve to feel secure.
Secure Counseling Clinic, LLC is for men, women, couples, and families, as well as special therapy treatments for children and teens. Clinicians are available for appointments daytimes and evenings, weekdays and Saturdays. Your board-certified, professional counselor will use training in neurological, psychological and emotional issues to help you in a quiet, confidential office. Located at College and Nall in Leawood, KS, near the Overland Park Convention Center and Town Center Plaza, we serve clients from all walks of life with a wide range of presenting issues. We believe that all human beings deserve to feel secure.
(913) 735-3384 View (913) 735-3384
Photo of Karli Farnham Jones, Licensed Professional Counselor in Leawood, KS
Karli Farnham Jones
Licensed Professional Counselor
Verified Verified
Leawood, KS 66209
Having high anxiety can look like overwhelm/numbing, quick to rage, racing thoughts and/or many other similar symptoms. Whether you're struggling with general anxiety, intrusive thoughts, medical anxiety or phobias, therapy offers a path to understanding and freedom. If you are new to therapy or have tried it before, this is a non-judgmental place to explore and heal. Together, we'll untangle the complexities of your past, identify patterns, and find understanding that leads to a more peaceful and joyful life.
Having high anxiety can look like overwhelm/numbing, quick to rage, racing thoughts and/or many other similar symptoms. Whether you're struggling with general anxiety, intrusive thoughts, medical anxiety or phobias, therapy offers a path to understanding and freedom. If you are new to therapy or have tried it before, this is a non-judgmental place to explore and heal. Together, we'll untangle the complexities of your past, identify patterns, and find understanding that leads to a more peaceful and joyful life.
(913) 349-9474 View (913) 349-9474
Photo of Mary Marshall, Psychologist in Leawood, KS
Mary Marshall
Psychologist, PhD
Verified Verified
Leawood, KS 66209  (Online Only)
Dr. Marshall offers an empowering interactive process in a confidential relaxed setting designed to help you move through the stages of change and address underlying issues, not just symptoms. Natural holistic healing, cognitive behavioral therapy, nutrition, skill building, education, stress reduction-management can be part of your treatment plan focused on concerns causing you distress that can result from dysfunctional personal or work relationships, victimization, divorce and blended family, anger mismanagement, addictive behavior, toxic environments, grief and loss, depression, anxiety, bipolar, other disorders or health conditions, low self-esteem, trauma, social phobia, or performance anxiety.
Dr. Marshall offers an empowering interactive process in a confidential relaxed setting designed to help you move through the stages of change and address underlying issues, not just symptoms. Natural holistic healing, cognitive behavioral therapy, nutrition, skill building, education, stress reduction-management can be part of your treatment plan focused on concerns causing you distress that can result from dysfunctional personal or work relationships, victimization, divorce and blended family, anger mismanagement, addictive behavior, toxic environments, grief and loss, depression, anxiety, bipolar, other disorders or health conditions, low self-esteem, trauma, social phobia, or performance anxiety.
(913) 439-5115 View (913) 439-5115
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.