Therapists in Portland, ME
Caroline Ginsberg
Clinical Social Work/Therapist, LMSW-cc
Verified Verified
2 Endorsed
Portland, ME 04103
Waitlist for new clients
Therapy offers us a space to show up for the parts of ourselves that have been hurting. The parts that, for whatever the reason, have felt neglected, abandoned, scared, or are in need of attention and care. I work to create a supportive and warm therapeutic relationship where we can cultivate greater awareness, presence, and tenderness to our inner experiences allowing for more skillful navigation of challenging emotions, situations, and stuck patterns.
Therapy offers us a space to show up for the parts of ourselves that have been hurting. The parts that, for whatever the reason, have felt neglected, abandoned, scared, or are in need of attention and care. I work to create a supportive and warm therapeutic relationship where we can cultivate greater awareness, presence, and tenderness to our inner experiences allowing for more skillful navigation of challenging emotions, situations, and stuck patterns.
Delinda Mercer
Psychologist, PhD
Verified Verified
Portland, ME 04101
Dr. Mercer has a master's degree in Psychological Services and a PhD in Professional Psychology from the University of Pennsylvania, and a post-doctoral master's degree in Clinical Psychopharmacology from Alliant International University. She has been licensed as a psychologist since 1991 and has been working in this field for over thirty years.
Dr. Mercer has a master's degree in Psychological Services and a PhD in Professional Psychology from the University of Pennsylvania, and a post-doctoral master's degree in Clinical Psychopharmacology from Alliant International University. She has been licensed as a psychologist since 1991 and has been working in this field for over thirty years.
Kim DeCarlo
Clinical Social Work/Therapist, LMSW-cc
Verified Verified
1 Endorsed
Portland, ME 04103
Hi there, my name is Kim. In therapy, I create a safe space to learn about yourself while working towards your full potential. I believe you are the expert in your own experiences and my role is to help you access your strengths, resources, and insights to create a positive path forward. We will work together to explore your values and develop skills to move you closer toward your goals for the future.
Hi there, my name is Kim. In therapy, I create a safe space to learn about yourself while working towards your full potential. I believe you are the expert in your own experiences and my role is to help you access your strengths, resources, and insights to create a positive path forward. We will work together to explore your values and develop skills to move you closer toward your goals for the future.
Maite U Garcia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Portland, ME 04103 (Online Only)
Hello, Hola, my name is Maite. Are you feeling stuck in life? Are you experiencing difficulties within your relationships? Are you feeling overwhelmed by the stress in your life? I would like to help by assisting you in learning skills to reach awareness and healing. Counseling is a safe place to share your concerns, dreams and to implement coping skills to deal with stress, anxiety, depression and/or trauma. I specialize in helping clients through challenging life transitions.
Hello, Hola, my name is Maite. Are you feeling stuck in life? Are you experiencing difficulties within your relationships? Are you feeling overwhelmed by the stress in your life? I would like to help by assisting you in learning skills to reach awareness and healing. Counseling is a safe place to share your concerns, dreams and to implement coping skills to deal with stress, anxiety, depression and/or trauma. I specialize in helping clients through challenging life transitions.
Daniel V Pierce
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
1 Endorsed
Portland, ME 04101
I have been working with youth and families for more than 20 years. I have worked with issues ranging from substance abuse, family conflict, school issues, as well as many more.
I have been working with youth and families for more than 20 years. I have worked with issues ranging from substance abuse, family conflict, school issues, as well as many more.
Rachel Pierce
Counselor, LCPC
Verified Verified
Portland, ME 04101
Rachel Pierce, LCPC-C Rachel Pierce is a Licensed Clinical Professional Counselor in Maine who has been practicing since 2018. She attended Kaplan University for her undergraduate degree and received a Bachelor of Science in Psychology and attended Lindsey Wilson College for her graduate degree and received a Masters of Education in Clinical Mental Health Counseling. As a therapist, Rachel offers an integrated approach of CBT, MI, and client-centered therapy to help guide you through trauma, anxiety, depression, low self-worth, or life stressors.
Rachel Pierce, LCPC-C Rachel Pierce is a Licensed Clinical Professional Counselor in Maine who has been practicing since 2018. She attended Kaplan University for her undergraduate degree and received a Bachelor of Science in Psychology and attended Lindsey Wilson College for her graduate degree and received a Masters of Education in Clinical Mental Health Counseling. As a therapist, Rachel offers an integrated approach of CBT, MI, and client-centered therapy to help guide you through trauma, anxiety, depression, low self-worth, or life stressors.
Jon Petruschke
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Portland, ME 04101
I specialize in adults and professionals. Life challenges everyone and sometimes we feel stuck. Stuck in sadness, worry or doubt. Trapped in challenging relationship patterns, old habits or overwhelming stress. I can support you in getting unstuck - overcoming loss, depression, anxiety, trauma, relationship and family challenges, career difficulties, transitions and burnout. We sometimes struggle to find meaning and purpose in our work and personal lives. We sometimes feel broken, different or like we’re not enough. I can help you reconnect to what matters to you, what you love about life, and find a way forward.
I specialize in adults and professionals. Life challenges everyone and sometimes we feel stuck. Stuck in sadness, worry or doubt. Trapped in challenging relationship patterns, old habits or overwhelming stress. I can support you in getting unstuck - overcoming loss, depression, anxiety, trauma, relationship and family challenges, career difficulties, transitions and burnout. We sometimes struggle to find meaning and purpose in our work and personal lives. We sometimes feel broken, different or like we’re not enough. I can help you reconnect to what matters to you, what you love about life, and find a way forward.
Noah e Dorius
Counselor, LCPC-C
Verified Verified
Portland, ME 04101
Is your life turning out the way you planned? Are your personal relationships succeeding? Are you finding the right career for you? Do people know the real you? Too often we lose track of how we exist each day. Depression over past mistakes or anxiety about what might happen in the future prevent us from being who we really want to be in the present. The goal of counseling is to help you develop a better relationship with your 'self' in order to improve your relationships with others. Check out my video on YouTube to learn more about my approach.
Is your life turning out the way you planned? Are your personal relationships succeeding? Are you finding the right career for you? Do people know the real you? Too often we lose track of how we exist each day. Depression over past mistakes or anxiety about what might happen in the future prevent us from being who we really want to be in the present. The goal of counseling is to help you develop a better relationship with your 'self' in order to improve your relationships with others. Check out my video on YouTube to learn more about my approach.
Joni H Altshuler
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Portland, ME 04101
Tired of having the same arguments over and over? Wondering why you seem to be stuck in cycles with your partner, friends, colleagues or yourself? How often do you find yourself wondering, "what happened to that sweet loving person I fell in love with? How did Godzilla end up in my bed? Or worse yet, is that Medusa staring back at me in the mirror"? OK then.....welcome. I'm Joni Altshuler and after 30yrs in practice, I continue to be inspired and often awe struck by the people who walk thru my door.
Tired of having the same arguments over and over? Wondering why you seem to be stuck in cycles with your partner, friends, colleagues or yourself? How often do you find yourself wondering, "what happened to that sweet loving person I fell in love with? How did Godzilla end up in my bed? Or worse yet, is that Medusa staring back at me in the mirror"? OK then.....welcome. I'm Joni Altshuler and after 30yrs in practice, I continue to be inspired and often awe struck by the people who walk thru my door.
Sarah P. Maloney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103
Thank you for exploring my page on Psychology Today. As a Licensed Clinical Social Worker I provide individual, couples and family therapy with an approach that integrates cognitive-behavioral therapy and family systems models. (I do not treat children or adolescents in my practice.) My role as therapist is to help stimulate change by facilitating conversations that explore and lead to new ways of thinking about your life and relationships, and ways to initiate meaningful change.
Thank you for exploring my page on Psychology Today. As a Licensed Clinical Social Worker I provide individual, couples and family therapy with an approach that integrates cognitive-behavioral therapy and family systems models. (I do not treat children or adolescents in my practice.) My role as therapist is to help stimulate change by facilitating conversations that explore and lead to new ways of thinking about your life and relationships, and ways to initiate meaningful change.
David Prichard
Counselor, PhD, LCPC, LADC
Verified Verified
Portland, ME 04101 (Online Only)
I am shifting my practice to online and home/community-based treatment. I currently accept all insurances. Please call and we may chat!
I am shifting my practice to online and home/community-based treatment. I currently accept all insurances. Please call and we may chat!
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Greta Averbach
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Portland, ME 04102
Not accepting new clients
My practice in Maine is permanently closed as I have relocated to the Boston area where I will be doing short term counseling with newly diagnosed adults who are neurodivergent, having been formally diagnosed or self diagnosed. My many years of experience working with the neurodivergent community has provided me with the ways and means in helping to understand and manage an individual’s diagnosis, how it affects those around them and attain a sense of balance and control. I am also available for consultation with the medical community including mental health providers, law enforcement and school systems.
My practice in Maine is permanently closed as I have relocated to the Boston area where I will be doing short term counseling with newly diagnosed adults who are neurodivergent, having been formally diagnosed or self diagnosed. My many years of experience working with the neurodivergent community has provided me with the ways and means in helping to understand and manage an individual’s diagnosis, how it affects those around them and attain a sense of balance and control. I am also available for consultation with the medical community including mental health providers, law enforcement and school systems.
Dr. April Noonan
Counselor, EdD, LCPC
Verified Verified
Portland, ME 04103
Not accepting new clients
You are accepted! Messages from our culture teach us that we do not quite measure up. We live in a sea of self doubt while life stress creeps in as the norm. Life is hard and sometimes we feel like there are few sign posts to guide us. We can feel alone on life's journey. As a counselor, I join you to find your sense of self and purpose and help unburden what weighs you down. "There is no greater agony than bearing an untold story inside you." Angelou
You are accepted! Messages from our culture teach us that we do not quite measure up. We live in a sea of self doubt while life stress creeps in as the norm. Life is hard and sometimes we feel like there are few sign posts to guide us. We can feel alone on life's journey. As a counselor, I join you to find your sense of self and purpose and help unburden what weighs you down. "There is no greater agony than bearing an untold story inside you." Angelou
Amanda Bailey
Counselor, LCPC
Verified Verified
Portland, ME 04102
I work with both individuals and couples, helping people to heal from the effects of former or current destructive relationships, restore their sense of trust in themselves, and help them to experience more safety, connection and satisfaction in their lives. Even in the most painful of relationship dynamics (whether with yourself, a partner, a family member, professional relationship, etc.), there is a seed of opportunity for change for the better. Only one person has to shift in order for the entire dynamic to change.
I work with both individuals and couples, helping people to heal from the effects of former or current destructive relationships, restore their sense of trust in themselves, and help them to experience more safety, connection and satisfaction in their lives. Even in the most painful of relationship dynamics (whether with yourself, a partner, a family member, professional relationship, etc.), there is a seed of opportunity for change for the better. Only one person has to shift in order for the entire dynamic to change.
Cassie Slisher
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Portland, ME 04101
Struggling with food? Down on your body? Sadly, it's so easy, in our culture, to dislike our bodies. It's also easy to find ourselves mired in a cycle of overeating, efforts to get "back on track", and yet more overeating or bingeing. We can find ourselves consumed by thoughts of what we will eat, what we won't eat, what we wish we could eat, what we ate last night. It can be exhausting. It can zap the joy and zest right out of us.
Struggling with food? Down on your body? Sadly, it's so easy, in our culture, to dislike our bodies. It's also easy to find ourselves mired in a cycle of overeating, efforts to get "back on track", and yet more overeating or bingeing. We can find ourselves consumed by thoughts of what we will eat, what we won't eat, what we wish we could eat, what we ate last night. It can be exhausting. It can zap the joy and zest right out of us.
Jaime Mastrorio
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103
My areas of specialty are; supporting neurodivergent individuals and their families with finding acceptance, as well as with adolescents who are struggling with regulating their mood, emotions, or impulses. With both populations, I emphasize establishing healthy relational patterns, improving boundaries, acceptance, psychoeducation, and skill building. I have also found success working with young adults with ADHD who are struggling to manage executive skills leading to anxiety and stress. The intersection of trauma with above populations is salient and I invite clients experiencing increased anxiety and depression as a result.
My areas of specialty are; supporting neurodivergent individuals and their families with finding acceptance, as well as with adolescents who are struggling with regulating their mood, emotions, or impulses. With both populations, I emphasize establishing healthy relational patterns, improving boundaries, acceptance, psychoeducation, and skill building. I have also found success working with young adults with ADHD who are struggling to manage executive skills leading to anxiety and stress. The intersection of trauma with above populations is salient and I invite clients experiencing increased anxiety and depression as a result.
Abby Pinkston
Clinical Social Work/Therapist, LMSW-CC
Verified Verified
2 Endorsed
Portland, ME 04103
Offering telehealth and in-person sessions. I value the importance of building rapport with clients and support clients in finding a therapist that is a good fit for you and your treatment goals. I strive to create a collaborative, safe, supportive, & nonjudgmental space in the therapeutic relationship. I utilize a strengths-based & client-centered approach that supports your treatment needs and empowers clients through their journeys. You are the expert in your own life, I'm just here to hold space for you as you navigate the stages of change.
Offering telehealth and in-person sessions. I value the importance of building rapport with clients and support clients in finding a therapist that is a good fit for you and your treatment goals. I strive to create a collaborative, safe, supportive, & nonjudgmental space in the therapeutic relationship. I utilize a strengths-based & client-centered approach that supports your treatment needs and empowers clients through their journeys. You are the expert in your own life, I'm just here to hold space for you as you navigate the stages of change.
Caroline Cleary
Pre-Licensed Professional
Verified Verified
Portland, ME 04102
Life is a journey full of a wide array of experiences. Some experiences feed us, test us, motivate us, challenge us, and still others may confuse and discourage us. Asking for help to navigate life’s many varied challenges is a wise and courageous step toward becoming the person you want to be. As a counselor, I seek to create a collaborative, trusting relationship with clients through which to explore, heal, and cope with life’s many surprises.
Life is a journey full of a wide array of experiences. Some experiences feed us, test us, motivate us, challenge us, and still others may confuse and discourage us. Asking for help to navigate life’s many varied challenges is a wise and courageous step toward becoming the person you want to be. As a counselor, I seek to create a collaborative, trusting relationship with clients through which to explore, heal, and cope with life’s many surprises.
Katelyne Highland
Pre-Licensed Professional, LMSW-CC, CADC
Verified Verified
Portland, ME 04102
Not accepting new clients
I am a Licensed Master’s Social Worker (LMSW-cc) and Certified Alcohol and Drug Counselor (CADC) offering mental health therapy at Alternative Wellness Services. I offer in person therapy at our Portland, ME office and telehealth services. I work alongside individuals of all walks of life, who experience challenges such as depression, loss, relationship issues, anxiety, and burn out. I use a variety of treatment approaches and skills from cognitive behavioral therapy, narrative therapy, acceptance commitment therapy, motivational interviewing, and solution focused therapy.
I am a Licensed Master’s Social Worker (LMSW-cc) and Certified Alcohol and Drug Counselor (CADC) offering mental health therapy at Alternative Wellness Services. I offer in person therapy at our Portland, ME office and telehealth services. I work alongside individuals of all walks of life, who experience challenges such as depression, loss, relationship issues, anxiety, and burn out. I use a variety of treatment approaches and skills from cognitive behavioral therapy, narrative therapy, acceptance commitment therapy, motivational interviewing, and solution focused therapy.
Esme Grunglasse Beacon Behavior
Counselor, LCPC, LMHC, LMFT
Verified Verified
Portland, ME 04103
My passion is helping people to excel and to find their inner potential. I provide services for people of all ages and stages of life. Children and adolescents, adults and the elderly. I use an eclectic approach, because I believe in the uniqueness of each person. My approach to clients with addiction problems is non-judgmental. We work in a cooperative manner to identify roads to success. I am currently accepting MaineCare clients for counseling, community integration, case management for children and their families, and case management for adults with mental health disorder, experiencing homelessness, and substance abuse disorder
My passion is helping people to excel and to find their inner potential. I provide services for people of all ages and stages of life. Children and adolescents, adults and the elderly. I use an eclectic approach, because I believe in the uniqueness of each person. My approach to clients with addiction problems is non-judgmental. We work in a cooperative manner to identify roads to success. I am currently accepting MaineCare clients for counseling, community integration, case management for children and their families, and case management for adults with mental health disorder, experiencing homelessness, and substance abuse disorder
See more therapy options for Portland
How does your Therapist compare?
Number of Therapists in Portland, ME
800+
Average cost per session
$135
Therapists in Portland, ME who prioritize treating:
92% | Anxiety |
86% | Depression |
75% | Relationship Issues |
72% | Self Esteem |
70% | Trauma and PTSD |
65% | Coping Skills |
65% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
61% | Anthem | Elevance |
56% | BlueCross and BlueShield |
55% | Aetna |
How Therapists in Portland, ME see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Portland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.