Therapists in Evanston, IL

Photo of Beth Holzhauer, Clinical Social Work/Therapist in Evanston, IL
Beth Holzhauer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Evanston, IL 60201
As a culturally affirming trauma therapist, my highest intention is to restore dignity to those who have been marginalized or exiled from our human community because of their traumatic experiences. I see therapy as a journey we embark on together, where I am invited not only to tread the well-worn paths of our shared humanity, but also to walk reverently into the sacred spaces of my clients' life stories. I approach this work with humility, deep respect, and a fierce commitment to my clients' well-being. I am known to hang in there when things get tough, and I enjoy a healthy dose of playfulness and humor in every relationship.
As a culturally affirming trauma therapist, my highest intention is to restore dignity to those who have been marginalized or exiled from our human community because of their traumatic experiences. I see therapy as a journey we embark on together, where I am invited not only to tread the well-worn paths of our shared humanity, but also to walk reverently into the sacred spaces of my clients' life stories. I approach this work with humility, deep respect, and a fierce commitment to my clients' well-being. I am known to hang in there when things get tough, and I enjoy a healthy dose of playfulness and humor in every relationship.
(847) 744-9326 x24 View (847) 744-9326 x24
Photo of Allison O'Neill, Clinical Social Work/Therapist in Evanston, IL
Allison O'Neill
Clinical Social Work/Therapist, MA, LSW
Verified Verified
1 Endorsed
Evanston, IL 60201
Do you frequently feel anxious, unsafe, or frozen in certain situations? Do you struggle to connect with others or communicate your wants and needs? Are you not living your life in a way that fits your values and fulfills you? My priority as a therapist is to support you in your time of struggle, in a way that centers your needs, circumstances, goals, and concerns. I can provide a compassionate space to process your feelings, nurture existing strengths, and heal from trauma, pain, or loss. If you’re ready, I’d love to assist you in finding a path forward, feeling better, and reconnecting with your truest self.
Do you frequently feel anxious, unsafe, or frozen in certain situations? Do you struggle to connect with others or communicate your wants and needs? Are you not living your life in a way that fits your values and fulfills you? My priority as a therapist is to support you in your time of struggle, in a way that centers your needs, circumstances, goals, and concerns. I can provide a compassionate space to process your feelings, nurture existing strengths, and heal from trauma, pain, or loss. If you’re ready, I’d love to assist you in finding a path forward, feeling better, and reconnecting with your truest self.
(847) 868-0505 View (847) 868-0505
Photo of Stephan Romm, Psychologist in Evanston, IL
Stephan Romm
Psychologist, PsyD
Verified Verified
Evanston, IL 60201  (Online Only)
I use mindfulness techniques and cognitive-behavioral approaches in working with patients. That being said, every person is unique and treatment should not be "one size fits all". I believe that it's vitally important that treatment techniques are tailored to the individual patient and the problems he or she wants to work on. I have extensive experience treating patients with a variety of anxiety disorders, depression and mood disorders, adult ADD, adjustment disorders and stress related problems. The core of my approach is to help people unleash their own inner motivation for change. I work with adults and teens.
I use mindfulness techniques and cognitive-behavioral approaches in working with patients. That being said, every person is unique and treatment should not be "one size fits all". I believe that it's vitally important that treatment techniques are tailored to the individual patient and the problems he or she wants to work on. I have extensive experience treating patients with a variety of anxiety disorders, depression and mood disorders, adult ADD, adjustment disorders and stress related problems. The core of my approach is to help people unleash their own inner motivation for change. I work with adults and teens.
(847) 565-3171 View (847) 565-3171
Photo of Brandon Branch, Counselor in Evanston, IL
Brandon Branch
Counselor, MA, LCPC
Verified Verified
Evanston, IL 60201
Brandon believes that good therapy shows us how to tap into our own resilience to foster long-term change and personal growth. Brandon specializes in working with individuals with depression, anxiety, anger management issues and life transitions of all varieties. Brandon also works with clients with behavioral disorders, those on the autism spectrum, and with clients addressing intergenerational trauma and challenges associated with communities of color.
Brandon believes that good therapy shows us how to tap into our own resilience to foster long-term change and personal growth. Brandon specializes in working with individuals with depression, anxiety, anger management issues and life transitions of all varieties. Brandon also works with clients with behavioral disorders, those on the autism spectrum, and with clients addressing intergenerational trauma and challenges associated with communities of color.
(224) 714-0396 View (224) 714-0396
Photo of Lara Jakobsons, Psychologist in Evanston, IL
Lara Jakobsons
Psychologist, PhD
Verified Verified
Evanston, IL 60201  (Online Only)
I enjoy working with individuals across the lifespan -- children starting at age 2, tweens, adolescents, college students, young adults and adults. My specialties include anxiety, OCD, parenting, ADHD, tics, binge eating, and weight management. To achieve your goals, I offer evidence-based therapy including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Exposure Plus Response Prevention (EXRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
I enjoy working with individuals across the lifespan -- children starting at age 2, tweens, adolescents, college students, young adults and adults. My specialties include anxiety, OCD, parenting, ADHD, tics, binge eating, and weight management. To achieve your goals, I offer evidence-based therapy including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Exposure Plus Response Prevention (EXRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
(224) 507-1792 View (224) 507-1792
Photo of Melinda Dworkin, Clinical Social Work/Therapist in Evanston, IL
Melinda Dworkin
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Evanston, IL 60201
Together we will focus on reaching new understandings in your life to support your goals, well-being and agency. We will explore your personal and environmental challenges, while discovering helpful meanings and solutions thru our conversations - often casual and comfortable in style. We will process the root of your anxiety, unhappiness and/or discontent, while taking a fresh look at your needs and coping style - working to empower your strengths. Together here we consider the reasons that bring you to therapy.
Together we will focus on reaching new understandings in your life to support your goals, well-being and agency. We will explore your personal and environmental challenges, while discovering helpful meanings and solutions thru our conversations - often casual and comfortable in style. We will process the root of your anxiety, unhappiness and/or discontent, while taking a fresh look at your needs and coping style - working to empower your strengths. Together here we consider the reasons that bring you to therapy.
(847) 475-0451 View (847) 475-0451
Photo of Tara Nikolich, Pre-Licensed Professional in Evanston, IL
Tara Nikolich
Pre-Licensed Professional, MA
Verified Verified
Evanston, IL 60201
Tara holds a B.A. in Psychology from Saint Mary’s University of Minnesota and an M.A. in Clinical Mental Health Counseling from North Park University. She completed her clinical internship at a PHP/IOP hospital setting in the Chicagoland Area. There, she focused on leading groups for children/adolescents with mood/anxiety disorders and school refusal behavior. Tara is trained in evidence-based approaches, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). This type of treatment empowers her clients to effectively implement coping skills and change maladaptive patterns of thinking.
Tara holds a B.A. in Psychology from Saint Mary’s University of Minnesota and an M.A. in Clinical Mental Health Counseling from North Park University. She completed her clinical internship at a PHP/IOP hospital setting in the Chicagoland Area. There, she focused on leading groups for children/adolescents with mood/anxiety disorders and school refusal behavior. Tara is trained in evidence-based approaches, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). This type of treatment empowers her clients to effectively implement coping skills and change maladaptive patterns of thinking.
(847) 232-6604 View (847) 232-6604
Photo of Rachel Lodro, Licensed Professional Counselor in Evanston, IL
Rachel Lodro
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Evanston, IL 60201
I work with adults, adolescents and couples who are experiencing relationship issues, life transitions, anxiety and mood disorders, career issues, or a general feeling of being lost or stuck in life. I believe therapy is a powerful tool that can reveal and illuminate the workings of your inner world to help you better navigate your outer world. If you are willing to be brave and do the work, therapy can inspire and empower you to create the positive changes you need in order to live a life that is more aligned with your values and feels more in tune with your authentic self.
I work with adults, adolescents and couples who are experiencing relationship issues, life transitions, anxiety and mood disorders, career issues, or a general feeling of being lost or stuck in life. I believe therapy is a powerful tool that can reveal and illuminate the workings of your inner world to help you better navigate your outer world. If you are willing to be brave and do the work, therapy can inspire and empower you to create the positive changes you need in order to live a life that is more aligned with your values and feels more in tune with your authentic self.
(847) 469-9207 View (847) 469-9207
Photo of Julie Scher, Clinical Social Work/Therapist in Evanston, IL
Julie Scher
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60202
Waitlist for new clients
I am a relational therapist working with individuals, couples, and those in non-traditional relationships. Seeking support from psychotherapy is a sign of inner strength and hope, even when it feels as if ones world has turned inside-out. Life rarely allows any of us a free pass; births and deaths, personal crises, relationship troubles, childhood trauma, etc. may meet any one of us head-on at sometime during our lives. Seeking help from psychotherapy is a worthwhile path to take when ways of coping no longer seem effective. I nurture the possibility of deeper understanding and self-knowledge by creatively engaging the whole person.
I am a relational therapist working with individuals, couples, and those in non-traditional relationships. Seeking support from psychotherapy is a sign of inner strength and hope, even when it feels as if ones world has turned inside-out. Life rarely allows any of us a free pass; births and deaths, personal crises, relationship troubles, childhood trauma, etc. may meet any one of us head-on at sometime during our lives. Seeking help from psychotherapy is a worthwhile path to take when ways of coping no longer seem effective. I nurture the possibility of deeper understanding and self-knowledge by creatively engaging the whole person.
(847) 607-1297 View (847) 607-1297
Photo of Brian MacWilliams, Clinical Social Work/Therapist in Evanston, IL
Brian MacWilliams
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
I believe success in therapy can be found by focusing on both the present and the past. Sometimes we are going through difficulties that need to be talked about and addressed right now. I can provide you with ways to navigate and cope with those present-day challenges. But for much of the time, the challenges we face in the present are linked to experiences we have gone through in the past. I can help you explore and understand those experiences so you can develop a greater perspective on who you are and why you may feel and think the way you do. ​
I believe success in therapy can be found by focusing on both the present and the past. Sometimes we are going through difficulties that need to be talked about and addressed right now. I can provide you with ways to navigate and cope with those present-day challenges. But for much of the time, the challenges we face in the present are linked to experiences we have gone through in the past. I can help you explore and understand those experiences so you can develop a greater perspective on who you are and why you may feel and think the way you do. ​
(847) 495-7839 View (847) 495-7839
Photo of Ashley Plantz, Clinical Social Work/Therapist in Evanston, IL
Ashley Plantz
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60208  (Online Only)
I am a Licensed Clinical Social Worker providing individual therapy for older adolescents and adults of all ages. I utilize an integrative approach to best support clients' needs and therapeutic goals. Some of the concerns I specialize in are depression, anxiety, OCD, self-esteem, life transitions, stress, social anxiety, body-image, trichotillomania/bfrbs. As this list isn’t exhaustive and one's therapeutic needs can be complex, please reach out and we can see if we’re a good fit.
I am a Licensed Clinical Social Worker providing individual therapy for older adolescents and adults of all ages. I utilize an integrative approach to best support clients' needs and therapeutic goals. Some of the concerns I specialize in are depression, anxiety, OCD, self-esteem, life transitions, stress, social anxiety, body-image, trichotillomania/bfrbs. As this list isn’t exhaustive and one's therapeutic needs can be complex, please reach out and we can see if we’re a good fit.
(847) 261-8095 View (847) 261-8095
Photo of Open Studio Project, Art Therapist in Evanston, IL
Open Studio Project
Art Therapist, MAAT, ATR
Verified Verified
Evanston, IL 60202
Adults going through a transition (such as a job loss, divorce, are receiving mental health treatment, retiring, or dealing w/ an artist block) and seeking some sort of change. They can utilize this art process to discover or gain insights on this life change. We also serve children, teens, and families with process-based art programs. We provide professional development for LCPCs/LPC/LCSW and CPDUs for Illinois Educators. We partner with schools with a social-emotional learning art curriculum and partner with many community agencies to provide their clients with art workshops.
Adults going through a transition (such as a job loss, divorce, are receiving mental health treatment, retiring, or dealing w/ an artist block) and seeking some sort of change. They can utilize this art process to discover or gain insights on this life change. We also serve children, teens, and families with process-based art programs. We provide professional development for LCPCs/LPC/LCSW and CPDUs for Illinois Educators. We partner with schools with a social-emotional learning art curriculum and partner with many community agencies to provide their clients with art workshops.
(224) 434-3760 View (224) 434-3760
Photo of Emily Garmisa, Licensed Professional Counselor in Evanston, IL
Emily Garmisa
Licensed Professional Counselor, LCPC, CADC
Verified Verified
Evanston, IL 60202  (Online Only)
Not accepting new clients
I can be described as a compassionate and reassuring clinician, who uses empathy and humor in my work with clients. I am authentic, creative, and my stance as a feminist, a queer person, and an artist all support my empowering and integrative approach. My mission as a clinician is to offer accessible trauma-informed therapy to marginalized communities, especially LGBTQIA+ and chronically ill populations. I am currently seeing individuals and relationships via telehealth.
I can be described as a compassionate and reassuring clinician, who uses empathy and humor in my work with clients. I am authentic, creative, and my stance as a feminist, a queer person, and an artist all support my empowering and integrative approach. My mission as a clinician is to offer accessible trauma-informed therapy to marginalized communities, especially LGBTQIA+ and chronically ill populations. I am currently seeing individuals and relationships via telehealth.
(224) 970-2754 View (224) 970-2754
Photo of Cindi-Marie Willoughby, Psychologist in Evanston, IL
Cindi-Marie Willoughby
Psychologist, PsyD
Verified Verified
Evanston, IL 60201  (Online Only)
The experience of intense and often painful emotions is a normal part of human existence, sometimes this struggle can become so overwhelming it begins to greatly impact one's ability to function, maintain and improve interpersonal relationships, and lead a valued life; leaving us feeling stuck. Therapy allows us to process these emotions, stop the experiential avoidance, and develop more constructive and adaptive ways of dealing with life's challenges and transitions. Through a collaborative, empathic, and values-based relationship, we can work towards increasing one's psychological flexibility, behavioral workability, and coping skills to live a life worth living
The experience of intense and often painful emotions is a normal part of human existence, sometimes this struggle can become so overwhelming it begins to greatly impact one's ability to function, maintain and improve interpersonal relationships, and lead a valued life; leaving us feeling stuck. Therapy allows us to process these emotions, stop the experiential avoidance, and develop more constructive and adaptive ways of dealing with life's challenges and transitions. Through a collaborative, empathic, and values-based relationship, we can work towards increasing one's psychological flexibility, behavioral workability, and coping skills to live a life worth living
(773) 904-0288 View (773) 904-0288
Photo of Mehgan Devine, PsyD, Psychologist in Evanston, IL
Mehgan Devine, PsyD
Psychologist, PsyD
Verified Verified
1 Endorsed
Evanston, IL 60201
While I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I am hoping for the opportunity to work collaboratively with you to navigate the challenges at hand. Within the context of psychotherapy, I believe that healing begins by ensuring the goodness-of-fit of the therapeutic relationship; which is a connection that develops through a shared understanding of the experiences of the human condition.
While I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I am hoping for the opportunity to work collaboratively with you to navigate the challenges at hand. Within the context of psychotherapy, I believe that healing begins by ensuring the goodness-of-fit of the therapeutic relationship; which is a connection that develops through a shared understanding of the experiences of the human condition.
(224) 458-2657 View (224) 458-2657
Photo of Tami Nadine Meer, Clinical Social Work/Therapist in Evanston, IL
Tami Nadine Meer
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
I have been a certified private practitioner since 1987. I believe in having a warm, friendly, and open approach to well-being. I have extensive experience with children, adolescents, adults, older adults, couples and families. One area of expertise is with special education and special needs children. I am certified as both a school social worker and a principal. Another area of expertise is with the caregivers of both older adults and children with disabilities. I am certified by Ross Greene, in his CPS approach. I currently have private practices in Arlington Heights and Evanston. I participate in several insurance panels.
I have been a certified private practitioner since 1987. I believe in having a warm, friendly, and open approach to well-being. I have extensive experience with children, adolescents, adults, older adults, couples and families. One area of expertise is with special education and special needs children. I am certified as both a school social worker and a principal. Another area of expertise is with the caregivers of both older adults and children with disabilities. I am certified by Ross Greene, in his CPS approach. I currently have private practices in Arlington Heights and Evanston. I participate in several insurance panels.
(847) 929-9413 View (847) 929-9413
Photo of Brielle DeSimone, Pre-Licensed Professional in Evanston, IL
Brielle DeSimone
Pre-Licensed Professional, ALMFT
Verified Verified
Evanston, IL 60201
Brielle is an associate Marriage and Family Therapist who has received extensive training in the field of Marriage and Family Therapy, also commonly known as systemic therapy, from The Family Institute at Northwestern University. Her clinical interests include working with couples and family systems, managing life transitions, addressing relationship issues, and helping individuals work through family of origin challenges. Brielle also has a particular passion for working with adolescents and their families to navigate the demands of being a student and athlete, along with the strain it can impose on the entire family.
Brielle is an associate Marriage and Family Therapist who has received extensive training in the field of Marriage and Family Therapy, also commonly known as systemic therapy, from The Family Institute at Northwestern University. Her clinical interests include working with couples and family systems, managing life transitions, addressing relationship issues, and helping individuals work through family of origin challenges. Brielle also has a particular passion for working with adolescents and their families to navigate the demands of being a student and athlete, along with the strain it can impose on the entire family.
(224) 219-0095 View (224) 219-0095
Photo of Jake Hogan, Clinical Social Work/Therapist in Evanston, IL
Jake Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60201
Hi! My name is Jake. Therapy can be a great source of support when managing symptoms of anxiety, depression or ADHD. It also can be a place to engage in self-discovery, get support managing life changes, or to chart out a path for the future. I am a fully-licensed, trauma-informed therapist who works to provide care to a diverse group of clients. I have experience working with individual across many gender, racial, and sexual identities. I have particular experience working with men of all sexual orientations, as well as members of the LGBTQ+ community.
Hi! My name is Jake. Therapy can be a great source of support when managing symptoms of anxiety, depression or ADHD. It also can be a place to engage in self-discovery, get support managing life changes, or to chart out a path for the future. I am a fully-licensed, trauma-informed therapist who works to provide care to a diverse group of clients. I have experience working with individual across many gender, racial, and sexual identities. I have particular experience working with men of all sexual orientations, as well as members of the LGBTQ+ community.
(224) 279-6083 View (224) 279-6083
Photo of Joe Flint, Counselor in Evanston, IL
Joe Flint
Counselor, LCPC
Verified Verified
Evanston, IL 60202  (Online Only)
I work with adults struggling with depression, anxiety, prolonged or acute grief, chronic pain or illness, caregiving, sexual orientation, and relationship issues. I do not subscribe to one particular modality but rather tailor my approach to each client's needs. I believe working in the here and now are great ways to address current stressors, and I'm always happy to work with clients to address deeper issues as appropriate.
I work with adults struggling with depression, anxiety, prolonged or acute grief, chronic pain or illness, caregiving, sexual orientation, and relationship issues. I do not subscribe to one particular modality but rather tailor my approach to each client's needs. I believe working in the here and now are great ways to address current stressors, and I'm always happy to work with clients to address deeper issues as appropriate.
(224) 268-0074 View (224) 268-0074
Photo of Dr. Negin Motlagharani, Marriage & Family Therapist Associate in Evanston, IL
Dr. Negin Motlagharani
Marriage & Family Therapist Associate, PhD, ALMFT, CST
Verified Verified
Evanston, IL 60201  (Online Only)
Not accepting new clients
As an individual, couple, and sex therapist I understand that it takes a tremendous amount of courage to address sex and relationship concerns in therapy. My goal as your therapist is to cultivate a safe and non-judgmental space that allows you to explore intimate conversations with ease.
As an individual, couple, and sex therapist I understand that it takes a tremendous amount of courage to address sex and relationship concerns in therapy. My goal as your therapist is to cultivate a safe and non-judgmental space that allows you to explore intimate conversations with ease.
(312) 872-3615 View (312) 872-3615

How does your Therapist compare?

Number of Therapists in Evanston, IL

900+

Average cost per session

$160

Therapists in Evanston, IL who prioritize treating:

93% Anxiety
89% Depression
85% Relationship Issues
78% Self Esteem
68% Trauma and PTSD
67% Grief
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
56% Aetna
41% UnitedHealthcare UHC | UBH

How Therapists in Evanston, IL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Evanston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.