Photo of abcs therapy, Licensed Professional Counselor in Warner Robins, GA
abcs therapy
Licensed Professional Counselor, MEd, MS, LPC, RPT, TX LSSP
Verified Verified
Warner Robins, GA 31088
Page has extensive experience and training in evaluating and treating individuals with: emotional/behavioral difficulties such as anger and emotional dysregulation; oppositional behaviors; ADHD; anxiety and depression; adjustment disorders/trauma/grief; Autism Spectrum Disorder (ASD); dyslexia and other learning disabilities.
Counseling services focus on helping families and individuals build skills that increase healthy behaviors and foster resiliency. Symptoms and challenges are addressed using a CBT, DBT, Adlerian, and/or a client centered ‘strengths and solutions’ based approach. Emphasis in sessions include gaining awareness of negative self-talk and habits, learning tools to change behaviors, and rewriting new scripts that illuminate strengths, acceptance, and self-discipline. Sand Tray techniques and Play Therapy are additional approaches to help clients process emotions and progress in their goals.
Page has extensive experience and training in evaluating and treating individuals with: emotional/behavioral difficulties such as anger and emotional dysregulation; oppositional behaviors; ADHD; anxiety and depression; adjustment disorders/trauma/grief; Autism Spectrum Disorder (ASD); dyslexia and other learning disabilities.
Counseling services focus on helping families and individuals build skills that increase healthy behaviors and foster resiliency. Symptoms and challenges are addressed using a CBT, DBT, Adlerian, and/or a client centered ‘strengths and solutions’ based approach. Emphasis in sessions include gaining awareness of negative self-talk and habits, learning tools to change behaviors, and rewriting new scripts that illuminate strengths, acceptance, and self-discipline. Sand Tray techniques and Play Therapy are additional approaches to help clients process emotions and progress in their goals.
(478) 606-6492 View (478) 606-6492
Photo of Alice Harvey, Licensed Professional Counselor in Warner Robins, GA
Alice Harvey
Licensed Professional Counselor, LPC, RPT, CPCS
Verified Verified
1 Endorsed
Warner Robins, GA 31088  (Online Only)
Hello, I specialize in working with anxiety, ADHD, depression, seasonal depression, and the comorbidities of anxiety and depression that often come with ADHD. I know firsthand how challenging it is struggle with worry, time management, attention, and procrastination. I will work with you to help you identify effective coping strategies while processing the emotions and at times, the grief connected to how these symptoms have manifested in your life.
Hello, I specialize in working with anxiety, ADHD, depression, seasonal depression, and the comorbidities of anxiety and depression that often come with ADHD. I know firsthand how challenging it is struggle with worry, time management, attention, and procrastination. I will work with you to help you identify effective coping strategies while processing the emotions and at times, the grief connected to how these symptoms have manifested in your life.
(404) 777-5051 View (404) 777-5051
Photo of Tracy Turner-Bumberry, Licensed Professional Counselor in Warner Robins, GA
Tracy Turner-Bumberry
Licensed Professional Counselor, LPC, RPT-S, CAS
Verified Verified
1 Endorsed
Warner Robins, GA 31088
Hello, and welcome to my page! I'm a Licensed Professional Counselor, Registered Play Therapist-Supervisor, Certified AutPlay Therapist, Certified Autism Specialist, and Certified Animal Assisted Play Therapist. I specialize in Autism and ADHD, but can treat other diagnoses as well. My therapy approach is strengths-based, focusing on skill building and relationship development. Carly, my certified therapy dog, is also available to attend sessions. I offer video therapy sessions for those who would have difficulty coming to the office. I look forward to meeting and working with you!
Hello, and welcome to my page! I'm a Licensed Professional Counselor, Registered Play Therapist-Supervisor, Certified AutPlay Therapist, Certified Autism Specialist, and Certified Animal Assisted Play Therapist. I specialize in Autism and ADHD, but can treat other diagnoses as well. My therapy approach is strengths-based, focusing on skill building and relationship development. Carly, my certified therapy dog, is also available to attend sessions. I offer video therapy sessions for those who would have difficulty coming to the office. I look forward to meeting and working with you!
(478) 249-0528 View (478) 249-0528
Photo of Kim Lawson, Psychologist in Warner Robins, GA
Kim Lawson
Psychologist, PsyD
Verified Verified
Warner Robins, GA 31088  (Online Only)
I also have extensive experience working with young adults diagnosed with Autism and/or ADHD.
Hi, I'm Dr. Kim Lawson It takes courage to seek out a more fulfilling and happier life and to take the first steps toward change. I am here to support, empower, and challenge you in that journey. You are the expert of your story and have many strengths that will assist you in overcoming what is keeping you from your best life.
I also have extensive experience working with young adults diagnosed with Autism and/or ADHD.
Hi, I'm Dr. Kim Lawson It takes courage to seek out a more fulfilling and happier life and to take the first steps toward change. I am here to support, empower, and challenge you in that journey. You are the expert of your story and have many strengths that will assist you in overcoming what is keeping you from your best life.
(470) 428-7803 View (470) 428-7803
Photo of Georgia Behavioral, Licensed Professional Counselor in Warner Robins, GA
Georgia Behavioral
Licensed Professional Counselor, LPC
Verified Verified
Warner Robins, GA 31088
Georgia Behavioral provides treatment for mental health issues including depression, anxiety, bipolar disorder, trauma, grief/loss, ADD/ADHD, behavioral issues, school issues, personality disorders, drug and alcohol and other conditions. We also provide medication management. We are located in the heart of Warner Robins, Georgia. Our facility provides safety and privacy for patients seeking healing and recovery. Our program treats patients age 5 and older in an outpatient setting. Our staff is specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way.
Georgia Behavioral provides treatment for mental health issues including depression, anxiety, bipolar disorder, trauma, grief/loss, ADD/ADHD, behavioral issues, school issues, personality disorders, drug and alcohol and other conditions. We also provide medication management. We are located in the heart of Warner Robins, Georgia. Our facility provides safety and privacy for patients seeking healing and recovery. Our program treats patients age 5 and older in an outpatient setting. Our staff is specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way.
(478) 292-2560 View (478) 292-2560
Photo of Tonia Webb Spaulding, Licensed Professional Counselor in Warner Robins, GA
Tonia Webb Spaulding
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Warner Robins, GA 31088
I am a Licensed Professor Counselor in the state of Georgia with over 26 years working as a counselor. I have worked with families, children, adolescents, geriatrics, with a wide range of concerns including: Depression, Anxiety, Grief, Divorce, Parenting, ADHD, OCD. My therapy style is warm, interactive and practical. I believe Respect is the key to maximizing a therapeutic relationship. I believe in creating an atmosphere of non- judgement as paving the way to freedom, honesty with oneself, radically accept and move towards change. My approach combines with Dialectical Behavior Therapy’s, Solution Focused, Reality Therapy.
I am a Licensed Professor Counselor in the state of Georgia with over 26 years working as a counselor. I have worked with families, children, adolescents, geriatrics, with a wide range of concerns including: Depression, Anxiety, Grief, Divorce, Parenting, ADHD, OCD. My therapy style is warm, interactive and practical. I believe Respect is the key to maximizing a therapeutic relationship. I believe in creating an atmosphere of non- judgement as paving the way to freedom, honesty with oneself, radically accept and move towards change. My approach combines with Dialectical Behavior Therapy’s, Solution Focused, Reality Therapy.
(478) 245-4848 View (478) 245-4848
Photo of Christina Marra, Licensed Professional Counselor in Warner Robins, GA
Christina Marra
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Warner Robins, GA 31088
Christina has been working in the mental health field since 2015. She gained her Masters in Psychology with a focus in Marriage and Family Therapy in 2013. She has worked with individuals, couples and families helping them to regain control of their lives and find joy in their everyday experiences. Christina started her work as an Applied Behavioral Analyst (ABA) working where she learned many skills. She then moved to Intensive In Home Family Therapy working with at risk teens. After that she started working in private practice where she found her love of working with individuals, couples, and families.
Christina has been working in the mental health field since 2015. She gained her Masters in Psychology with a focus in Marriage and Family Therapy in 2013. She has worked with individuals, couples and families helping them to regain control of their lives and find joy in their everyday experiences. Christina started her work as an Applied Behavioral Analyst (ABA) working where she learned many skills. She then moved to Intensive In Home Family Therapy working with at risk teens. After that she started working in private practice where she found her love of working with individuals, couples, and families.
(478) 721-8438 View (478) 721-8438
Photo of Little Wing, LLC, Licensed Professional Counselor in Warner Robins, GA
Little Wing, LLC
Licensed Professional Counselor, LPC, LCMHCS, CHAIS, CTP
Verified Verified
Warner Robins, GA 31088
Reaching out for help for yourself or your children takes courage and openness. It can be scary but gaining insight and appropriate coping skills to better your life is the most important thing you can do for yourself and your family. I specialize in working with children under twelve but also have extensive years of experience working with all ages. I have grown a passion for working with young adults experiencing so many of life’s new challenges and changes, as they transition in college and their new lives after graduation. I believe in building a trusting relationship in a safe non-judgmental environment.
Reaching out for help for yourself or your children takes courage and openness. It can be scary but gaining insight and appropriate coping skills to better your life is the most important thing you can do for yourself and your family. I specialize in working with children under twelve but also have extensive years of experience working with all ages. I have grown a passion for working with young adults experiencing so many of life’s new challenges and changes, as they transition in college and their new lives after graduation. I believe in building a trusting relationship in a safe non-judgmental environment.
(912) 385-4817 View (912) 385-4817
Photo of Darla N. Jackson, Licensed Professional Counselor in Warner Robins, GA
Darla N. Jackson
Licensed Professional Counselor, MS, LPC, CADCII, SAP
Verified Verified
3 Endorsed
Warner Robins, GA 31088
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
It is vital to provide integrated treatment for mental health issues, such as depression, anxiety, bipolar disorder, trauma, grief/loss, personality disorders, drug and alcohol and similar conditions. Located in the heart of Warner Robins, Georgia. I provide safety and privacy for patients seeking healing and recovery. I am specially trained to address the complex needs of individuals with co-occurring disorders and to treat the whole person in a comprehensive way. I have specialized training in the services being treated.
(478) 449-1590 View (478) 449-1590
Photo of Katelyn MacNeil, Counselor in Warner Robins, GA
Katelyn MacNeil
Counselor, LAPC
Verified Verified
1 Endorsed
Warner Robins, GA 31088
Welcome to Georgia Behavioral! So glad you are here! Are you feeling overwhelmed with anxiety and stress? Is it negatively impacting your daily life in areas such as college or your career? With so much going on in the world around us, it can be difficult for adults to navigate through life's constant changes and pressures. Sometimes we need extra help and support to lift some weight off of our shoulders. So happy to see you reaching out for help! Under Clinician Supervision of Dr. Melanie Henson, EdD, LPC, CPCS, MBA License 005363, 660.
Welcome to Georgia Behavioral! So glad you are here! Are you feeling overwhelmed with anxiety and stress? Is it negatively impacting your daily life in areas such as college or your career? With so much going on in the world around us, it can be difficult for adults to navigate through life's constant changes and pressures. Sometimes we need extra help and support to lift some weight off of our shoulders. So happy to see you reaching out for help! Under Clinician Supervision of Dr. Melanie Henson, EdD, LPC, CPCS, MBA License 005363, 660.
(478) 429-5118 View (478) 429-5118
Photo of Heather W Prunty, Licensed Professional Counselor in Warner Robins, GA
Heather W Prunty
Licensed Professional Counselor, MA, LPC, ACS, MAC
Verified Verified
Warner Robins, GA 31088
No one said life was going to be easy. We go through challenging situations in life when you feel like the weight of the world is trying to overtake you. There's nothing wrong with seeking out additional support and assistance when these difficult times occur. Self-awareness is the key element one needs to possess in knowing when help is needed. Deciding to receive therapy shows that you are taking personal responsibility for your own well-being and thusly creating and gaining a better understanding of yourself, your goals, and your values.
No one said life was going to be easy. We go through challenging situations in life when you feel like the weight of the world is trying to overtake you. There's nothing wrong with seeking out additional support and assistance when these difficult times occur. Self-awareness is the key element one needs to possess in knowing when help is needed. Deciding to receive therapy shows that you are taking personal responsibility for your own well-being and thusly creating and gaining a better understanding of yourself, your goals, and your values.
(478) 787-4625 View (478) 787-4625
Photo of Amber Mize, Clinical Social Work/Therapist in Warner Robins, GA
Amber Mize
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Warner Robins, GA 31088
Waitlist for new clients
I provide therapy for a variety of issues that you may be facing. The most prominent of these issues are depression, anxiety, and adjustment disorders. This does not mean I do not provide counseling for other issues or that those “other” issues are not as important. Here are a few examples of those “other” issues I have experience with: grief counseling, social skills education, substance abuse, parenting, domestic violence education/counseling and therapy related to chronic medical issues. In my practice, I primarily use Cognitive Behavioral Therapy (CBT). When appropriate, I use other treatment modalities as well.
I provide therapy for a variety of issues that you may be facing. The most prominent of these issues are depression, anxiety, and adjustment disorders. This does not mean I do not provide counseling for other issues or that those “other” issues are not as important. Here are a few examples of those “other” issues I have experience with: grief counseling, social skills education, substance abuse, parenting, domestic violence education/counseling and therapy related to chronic medical issues. In my practice, I primarily use Cognitive Behavioral Therapy (CBT). When appropriate, I use other treatment modalities as well.
(478) 375-4741 View (478) 375-4741
Photo of Crystal Allen-Joyner, Licensed Professional Counselor in Warner Robins, GA
Crystal Allen-Joyner
Licensed Professional Counselor, MS, LPC, NCC, CRC
Verified Verified
Warner Robins, GA 31088
Have you been experiencing feelings of loneliness, anxiety, depression, low self-esteem, spiritual challenges, hurt, relationship issues, feeling of being overwhelmed, finding balance, or just battling life’s circumstances. One of the greatest signs of strength is to be able to identify when you have exhausted all your ways of handling problems and seek the assistance and guidance from a professional. One who is ready, willing, and open to help you get through some of life's most difficult challenges. I am here to offer you tools and support in an inclusive environment to you during this season of difficulty and unrest.
Have you been experiencing feelings of loneliness, anxiety, depression, low self-esteem, spiritual challenges, hurt, relationship issues, feeling of being overwhelmed, finding balance, or just battling life’s circumstances. One of the greatest signs of strength is to be able to identify when you have exhausted all your ways of handling problems and seek the assistance and guidance from a professional. One who is ready, willing, and open to help you get through some of life's most difficult challenges. I am here to offer you tools and support in an inclusive environment to you during this season of difficulty and unrest.
(478) 220-0052 View (478) 220-0052
Photo of Courtney Scott, Licensed Professional Counselor in Warner Robins, GA
Courtney Scott
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Warner Robins, GA 31088
Waitlist for new clients
Has life thrown a wrench in your plans and you don't know where to turn? Do you want to gain confidence or develop coping skills to conquer life's challenges? Do you have a tendency to self-sabotage? Speaking with a therapist can provide direction within a supportive and safe environment. There are no issues too big or too small. Whether you need clarity regarding a situation in your life or have experienced a trauma, therapy can be beneficial for you. The tools gained in therapy can empower you to feel like yourself again. My desire is to help you heal and become the best and most authentic version of yourself!
Has life thrown a wrench in your plans and you don't know where to turn? Do you want to gain confidence or develop coping skills to conquer life's challenges? Do you have a tendency to self-sabotage? Speaking with a therapist can provide direction within a supportive and safe environment. There are no issues too big or too small. Whether you need clarity regarding a situation in your life or have experienced a trauma, therapy can be beneficial for you. The tools gained in therapy can empower you to feel like yourself again. My desire is to help you heal and become the best and most authentic version of yourself!
(478) 449-6632 View (478) 449-6632
Photo of Beth Fast Campbell, Licensed Professional Counselor in Warner Robins, GA
Beth Fast Campbell
Licensed Professional Counselor, EdD, LPC, NCC, CPCS
Verified Verified
Warner Robins, GA 31088
Life can be hard! Are you struggling with anxiety, depression, job loss, grief, or low self-esteem? Reach out to me and I will walk with you and give you the tools to live life on life's terms!! Do you have young adults entering college soon or graduating with no direction? As a former school counselor, allow me to assist them in reaching their goals. My heart is in helping you improve! I have worked in a wide variety of mental health settings over the last 25 years in the business of counseling and I will work with you to resolve most problems that you may have.
Life can be hard! Are you struggling with anxiety, depression, job loss, grief, or low self-esteem? Reach out to me and I will walk with you and give you the tools to live life on life's terms!! Do you have young adults entering college soon or graduating with no direction? As a former school counselor, allow me to assist them in reaching their goals. My heart is in helping you improve! I have worked in a wide variety of mental health settings over the last 25 years in the business of counseling and I will work with you to resolve most problems that you may have.
(478) 394-8080 View (478) 394-8080
Photo of Cindy Maddox Rozier, Clinical Social Work/Therapist in Warner Robins, GA
Cindy Maddox Rozier
Clinical Social Work/Therapist, LCSW
Verified Verified
Warner Robins, GA 31088
GROWING UP'S NOT EASY! Whether you’re realizing how tough it is to be an adult, confronting typical trials of adolescence, or facing an impending crisis, life can become too much to handle on your own. The expectations of others can weigh you down. Simple choices can feel like “life or death.” You often doubt your own judgment. Decision-making escapes you. It’s emotionally draining just getting through each day! You need to quit sinking and come up for air. Life is hard no matter who you are, but somehow it seems much more crucial for a young person dealing with life defining decisions. And every decision can feel life defining.
GROWING UP'S NOT EASY! Whether you’re realizing how tough it is to be an adult, confronting typical trials of adolescence, or facing an impending crisis, life can become too much to handle on your own. The expectations of others can weigh you down. Simple choices can feel like “life or death.” You often doubt your own judgment. Decision-making escapes you. It’s emotionally draining just getting through each day! You need to quit sinking and come up for air. Life is hard no matter who you are, but somehow it seems much more crucial for a young person dealing with life defining decisions. And every decision can feel life defining.
(478) 449-0282 View (478) 449-0282
Photo of New Life Pastoral Care & Counseling Service, LLC, Pastoral Counselor in Warner Robins, GA
New Life Pastoral Care & Counseling Service, LLC
Pastoral Counselor, MA, MDiv, CNPC, PhD
Verified Verified
Warner Robins, GA 31088
Welcome to New Life! We are passionate about your mental health needs and are offering telehealth counseling twenty-four hours, due to the challenging times we are living in currently. Counselors are able to pray with you and provide empathy, along with confidentiality. Please don't hesitate to contact us we have competent and experienced counselors to meet your needs. Whether it's grief, trauma, premarital counseling, marital challenges, depression, anxiety, domestic abuse, anger management, or PTSD. We offer therapy sessions that include Spanish translators for our clients upon request please call today.
Welcome to New Life! We are passionate about your mental health needs and are offering telehealth counseling twenty-four hours, due to the challenging times we are living in currently. Counselors are able to pray with you and provide empathy, along with confidentiality. Please don't hesitate to contact us we have competent and experienced counselors to meet your needs. Whether it's grief, trauma, premarital counseling, marital challenges, depression, anxiety, domestic abuse, anger management, or PTSD. We offer therapy sessions that include Spanish translators for our clients upon request please call today.
(478) 449-0167 View (478) 449-0167
Photo of N. Danielle Knight Fox, Marriage & Family Therapist in Warner Robins, GA
N. Danielle Knight Fox
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Warner Robins, GA 31088
My focus is to help my clients to heal, energize, and become aware of their inner strengths. At Southern Bridge Counseling, we hope to achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
My focus is to help my clients to heal, energize, and become aware of their inner strengths. At Southern Bridge Counseling, we hope to achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
(478) 449-6644 View (478) 449-6644
Photo of Deerfield Associates, Inc. , Licensed Professional Counselor in Warner Robins, GA
Deerfield Associates, Inc.
Licensed Professional Counselor, PhD, LPC, LMFT, ACS, RPT-S
Verified Verified
Warner Robins, GA 31093
Waitlist for new clients
I liken my occupation to what I consider to be my divine appointment in life. My ultimate aim is best summarized by the following motto---"Helping everyday people achieve growth, healing, and change." I believe that we all experience challenges that deplete our natural abilities to cope. Maybe you've experienced the loss of a loved one or are trying to piece your family back together after an experience with substance abuse. Either way, I have the clinical skills and knowledge of resources that can help you and your loved ones regain control and move towards healthier, happier lives.
I liken my occupation to what I consider to be my divine appointment in life. My ultimate aim is best summarized by the following motto---"Helping everyday people achieve growth, healing, and change." I believe that we all experience challenges that deplete our natural abilities to cope. Maybe you've experienced the loss of a loved one or are trying to piece your family back together after an experience with substance abuse. Either way, I have the clinical skills and knowledge of resources that can help you and your loved ones regain control and move towards healthier, happier lives.
(478) 202-2576 View (478) 202-2576
Photo of Kierra Brown Clinical Supervision, Licensed Professional Counselor in Warner Robins, GA
Kierra Brown Clinical Supervision
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
Warner Robins, GA 31088
Have you not been feeling like yourself lately? Are you feeling depressed, angry, moody, or fed up with life? or Did you just recently experience a breakup and/or having problems with your partner/spouse? You do not have to feel alone because together we can develop solutions to resolve issues.  I want you to feel encouraged, validated, and challenged during therapy. I am committed to empowering you with utilizing coping skills and familiarizing yourself with options to overcome barriers to help you navigate through difficult times.
Have you not been feeling like yourself lately? Are you feeling depressed, angry, moody, or fed up with life? or Did you just recently experience a breakup and/or having problems with your partner/spouse? You do not have to feel alone because together we can develop solutions to resolve issues.  I want you to feel encouraged, validated, and challenged during therapy. I am committed to empowering you with utilizing coping skills and familiarizing yourself with options to overcome barriers to help you navigate through difficult times.
(478) 352-1789 View (478) 352-1789

See more therapy options for Warner Robins

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.