Photo of Jessica O'Neil, Pre-Licensed Professional in Tampa, FL
Jessica O'Neil
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Tampa, FL 33609
Many of my clients are experiencing issues related to anxiety, ADHD, depression, relational distress, and adjustment to life changes.
Do you desire a deeper connection with your partner, your family, or yourself? I believe that the various relationships and experiences in our lives have a powerful impact on who we are and how we experience the world. As a qualified mental health professional and clinical social worker, I work with individual adults and adolescents, as well as families and couples in need of support. My approach to therapy is warm, accepting, and empathetic, and involves working as a team with my clients to identify their strengths, overcome challenges, and improve their quality of life.
Many of my clients are experiencing issues related to anxiety, ADHD, depression, relational distress, and adjustment to life changes.
Do you desire a deeper connection with your partner, your family, or yourself? I believe that the various relationships and experiences in our lives have a powerful impact on who we are and how we experience the world. As a qualified mental health professional and clinical social worker, I work with individual adults and adolescents, as well as families and couples in need of support. My approach to therapy is warm, accepting, and empathetic, and involves working as a team with my clients to identify their strengths, overcome challenges, and improve their quality of life.
(813) 686-5147 View (813) 686-5147
Photo of Robin Leigh Maier, Clinical Social Work/Therapist in Tampa, FL
Robin Leigh Maier
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33624  (Online Only)
Hi! I’m Robin Maier—mother, friend, therapist. My practice centers on women’s mental health. I provide integrated therapies for ADHD, depression and all aspects of pregnancy and motherhood, including prenatal anxiety, postpartum depression, infant care, miscarriage and loss. I also provide life-coaching on healthy living, parenting, relationships and weight issues. The challenges we face in various stages of life change along the way. Speaking with an objective, caring person is a gift we give ourselves.
Hi! I’m Robin Maier—mother, friend, therapist. My practice centers on women’s mental health. I provide integrated therapies for ADHD, depression and all aspects of pregnancy and motherhood, including prenatal anxiety, postpartum depression, infant care, miscarriage and loss. I also provide life-coaching on healthy living, parenting, relationships and weight issues. The challenges we face in various stages of life change along the way. Speaking with an objective, caring person is a gift we give ourselves.
(813) 438-3428 View (813) 438-3428
Photo of Cynthia Citron, Counselor in Tampa, FL
Cynthia Citron
Counselor, MA, MBA, LMHC, BCN
Verified Verified
Tampa, FL 33607
All I want to do each day is to help clients learn who they truly are and help them let go of the negative beliefs and stories that define them. It is, without a doubt, my purpose here. You can “reboot” yourself by changing both your beliefs about yourself and your brain. Core beliefs and your brain dictate your behavior and choices. Whether it's trauma, ADHD, Anxiety, Depression, BiPolar, OCD or other challenge, we will work at your foundation, not focus solely on rearranging surface daily thoughts.
All I want to do each day is to help clients learn who they truly are and help them let go of the negative beliefs and stories that define them. It is, without a doubt, my purpose here. You can “reboot” yourself by changing both your beliefs about yourself and your brain. Core beliefs and your brain dictate your behavior and choices. Whether it's trauma, ADHD, Anxiety, Depression, BiPolar, OCD or other challenge, we will work at your foundation, not focus solely on rearranging surface daily thoughts.
(813) 534-6614 View (813) 534-6614
Photo of Nancy L Graber, Counselor in Tampa, FL
Nancy L Graber
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33618  (Online Only)
I Specialize Helping Individuals With Anxiety, ADHD / ADD & Dyslexia.
Do you want to improve your performance, confidence, health, or motivation? Ready to take your mental game to the next level? I specialize working with athletes, college students, performers, business executives and other professionals. I provide Clinical Mental Health, Hypnosis, and Sport, Exercise & Performance Psychology Consulting services. I specialize working with ADHD and Performance Anxiety. Other areas I address are dealing with injury, concussions, managing stress, chronic health issues, improving fitness, weight loss, life transitions as well as depression and anxiety disorders.
I Specialize Helping Individuals With Anxiety, ADHD / ADD & Dyslexia.
Do you want to improve your performance, confidence, health, or motivation? Ready to take your mental game to the next level? I specialize working with athletes, college students, performers, business executives and other professionals. I provide Clinical Mental Health, Hypnosis, and Sport, Exercise & Performance Psychology Consulting services. I specialize working with ADHD and Performance Anxiety. Other areas I address are dealing with injury, concussions, managing stress, chronic health issues, improving fitness, weight loss, life transitions as well as depression and anxiety disorders.
(813) 519-5914 View (813) 519-5914
Photo of Cassandre Francois, Clinical Social Work/Therapist in Tampa, FL
Cassandre Francois
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33602
Do you struggle with believing in yourself and making confident decisions? I specialize in ADHD, Anxiety, and Parenting. I will give feedback for you to make proud decisions while learning coping skills and trusting yourself. I will be a guide in your journey using a trauma-informed and gender-affirming methods.
Do you struggle with believing in yourself and making confident decisions? I specialize in ADHD, Anxiety, and Parenting. I will give feedback for you to make proud decisions while learning coping skills and trusting yourself. I will be a guide in your journey using a trauma-informed and gender-affirming methods.
(813) 945-7312 View (813) 945-7312
Photo of Brittany Wilson, Clinical Social Work/Therapist in Tampa, FL
Brittany Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33629
Waitlist for new clients
I appreciate you taking the time to learn about me and how I enjoy helping people. I have experience working in the mental health field for over 14 years and am passionate about assisting individuals in growing and improving their lives through a collaborative, empathetic, and compassionate approach. I specialize in working with adults, ages 18+, and children, specifically ages 4-10 years old, in helping them cope with emotional and behavioral challenges. I have extensive experience working with concerns such as anxiety, depression, ADHD, grief, stress management, and acute trauma.
I appreciate you taking the time to learn about me and how I enjoy helping people. I have experience working in the mental health field for over 14 years and am passionate about assisting individuals in growing and improving their lives through a collaborative, empathetic, and compassionate approach. I specialize in working with adults, ages 18+, and children, specifically ages 4-10 years old, in helping them cope with emotional and behavioral challenges. I have extensive experience working with concerns such as anxiety, depression, ADHD, grief, stress management, and acute trauma.
(813) 499-1208 View (813) 499-1208
Photo of Get Psyched Behavioral Health Services, LLC, Counselor in Tampa, FL
Get Psyched Behavioral Health Services, LLC
Counselor, MS, LMHC
Verified Verified
Tampa, FL 33637
I enjoy working with client's who feel they struggle with a wide range of mental health concerns including depression, anxiety, post-traumatic stress disorder, focus and concentration issues, ADHD, obsessive compulsive disorder to name a few.
Hello, It will soon be great to meet you as you visit my Psychology Today webpage. I'm Jacqueline Gibb, a Licensed Mental Health Counselor (LMHC). I work with all ages in the Tampa, Florida area. You can meet with me for an in office visit or teletherapy. Come as you are. I encourage you to take the first step of an amazing journey in psychology and embrace the understanding of how negative emotions can limit your potential to be the best you can be. My extensive training will give you emotional relief and healing that will get you moving forward to embrace positive feelings again.
I enjoy working with client's who feel they struggle with a wide range of mental health concerns including depression, anxiety, post-traumatic stress disorder, focus and concentration issues, ADHD, obsessive compulsive disorder to name a few.
Hello, It will soon be great to meet you as you visit my Psychology Today webpage. I'm Jacqueline Gibb, a Licensed Mental Health Counselor (LMHC). I work with all ages in the Tampa, Florida area. You can meet with me for an in office visit or teletherapy. Come as you are. I encourage you to take the first step of an amazing journey in psychology and embrace the understanding of how negative emotions can limit your potential to be the best you can be. My extensive training will give you emotional relief and healing that will get you moving forward to embrace positive feelings again.
(813) 797-6072 View (813) 797-6072
Photo of Stephanie Moulton Sarkis, Counselor in Tampa, FL
Stephanie Moulton Sarkis
Counselor, PhD, NCC, DCMHS, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33609  (Online Only)
I have first-hand experience with ADHD and I understand a client's experiences.
I am a best-selling author and American Mental Health Counseling Association Diplomate and Clinical Mental Health Specialist in Child and Adolescent Counseling, one of just 20 clinicians in the US with that dual certification. I have been in practice for almost 20 years, and blog for Psychology Today and The Huffington Post. I help clients with ADHD, anxiety, pain, and grief recognize and overcome challenges and succeed. I help victims and survivors of gaslighting and abuse from a narcissist. I help clients reach their potential at work, home, and in social relationships.
I have first-hand experience with ADHD and I understand a client's experiences.
I am a best-selling author and American Mental Health Counseling Association Diplomate and Clinical Mental Health Specialist in Child and Adolescent Counseling, one of just 20 clinicians in the US with that dual certification. I have been in practice for almost 20 years, and blog for Psychology Today and The Huffington Post. I help clients with ADHD, anxiety, pain, and grief recognize and overcome challenges and succeed. I help victims and survivors of gaslighting and abuse from a narcissist. I help clients reach their potential at work, home, and in social relationships.
(813) 489-4422 View (813) 489-4422
Photo of Kelly Nicolaus, Clinical Social Work/Therapist in Tampa, FL
Kelly Nicolaus
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tampa, FL 33602  (Online Only)
Hello! I am a licensed clinical social worker providing therapy to adolescents and adults in Florida. I address grief-and-loss, anxiety, depression, trauma, and family/relationship concerns in my day-to-day practice. I also have experience working with the neurodivergent (ADHD, Autism, etc.) and LGBTQIA communities. I am here to provide you with an unbiased and judgement free space as you work toward embracing a happier and healthier life.
Hello! I am a licensed clinical social worker providing therapy to adolescents and adults in Florida. I address grief-and-loss, anxiety, depression, trauma, and family/relationship concerns in my day-to-day practice. I also have experience working with the neurodivergent (ADHD, Autism, etc.) and LGBTQIA communities. I am here to provide you with an unbiased and judgement free space as you work toward embracing a happier and healthier life.
(813) 213-3549 View (813) 213-3549
Photo of Laura Calin, Clinical Social Work/Therapist in Tampa, FL
Laura Calin
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647  (Online Only)
She treats those experiencing ADHD, anxiety, maladaptive coping skills, depression, grief, relationship issues, school issues, self-esteem issues, stress, divorce, dual diagnosis, infidelity, trauma, PTSD, women’s issues, impulse issues, and mood disorders.
Laura Calin is a Licensed Clinical Social Worker. Laura has experience working with individuals, couples, families, and groups. With her experience, she understands the diverse needs of each patient. As her patient, you will undergo an assessment to determine what your goals are. Once that is determined, Laura creates a plan designed for you. Laura provides the highest level of care, a trusting environment, and a non-judgemental setting for all her patients. Her goal is to help them so that they can see their own potential. She works with ages 10 - 65 and has been working in the field since 1995.
She treats those experiencing ADHD, anxiety, maladaptive coping skills, depression, grief, relationship issues, school issues, self-esteem issues, stress, divorce, dual diagnosis, infidelity, trauma, PTSD, women’s issues, impulse issues, and mood disorders.
Laura Calin is a Licensed Clinical Social Worker. Laura has experience working with individuals, couples, families, and groups. With her experience, she understands the diverse needs of each patient. As her patient, you will undergo an assessment to determine what your goals are. Once that is determined, Laura creates a plan designed for you. Laura provides the highest level of care, a trusting environment, and a non-judgemental setting for all her patients. Her goal is to help them so that they can see their own potential. She works with ages 10 - 65 and has been working in the field since 1995.
(813) 696-3533 View (813) 696-3533
Photo of Teresa M Picciocchi, Psychologist in Tampa, FL
Teresa M Picciocchi
Psychologist, PsyD
Verified Verified
Tampa, FL 33607
My areas of specialty include mood disorders, ADHD, life satisfaction difficulties, grief, academic difficulties (including adjustment to college), sexual orientation and relationship concerns.
I am a licensed clinical psychologist specializing in the treatment of adolescents and adults. My therapeutic approach is eclectic but centered around providing supportive, solution-focused treatment using an array of interventions, including those based in Positive Psychology.
My areas of specialty include mood disorders, ADHD, life satisfaction difficulties, grief, academic difficulties (including adjustment to college), sexual orientation and relationship concerns.
I am a licensed clinical psychologist specializing in the treatment of adolescents and adults. My therapeutic approach is eclectic but centered around providing supportive, solution-focused treatment using an array of interventions, including those based in Positive Psychology.
(813) 355-8336 View (813) 355-8336
Photo of Jenna Nielsen, Clinical Social Work/Therapist in Tampa, FL
Jenna Nielsen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33605  (Online Only)
I am here to support you through whatever motivated you to take the important first step in reaching out for help. I am a Licensed Clinical Social Worker and provide treatment in Florida, Hawaii, Indiana, Michigan, and Nevada. I want to help guide you by empowering you to take risks and hope that with commitment to therapy you can achieve your goals. I work with compassion, non-judgement, and trust and will provide a safe environment for you to express your thoughts and feelings. I specialize in treating adults with anxiety, depression, ADHD, PTSD, sports performance, and relationships issues.
I am here to support you through whatever motivated you to take the important first step in reaching out for help. I am a Licensed Clinical Social Worker and provide treatment in Florida, Hawaii, Indiana, Michigan, and Nevada. I want to help guide you by empowering you to take risks and hope that with commitment to therapy you can achieve your goals. I work with compassion, non-judgement, and trust and will provide a safe environment for you to express your thoughts and feelings. I specialize in treating adults with anxiety, depression, ADHD, PTSD, sports performance, and relationships issues.
(813) 859-6904 View (813) 859-6904
Photo of David S. La Pensee LCSW, LICSW, MSW, Clinical Social Work/Therapist in Tampa, FL
David S. La Pensee LCSW, LICSW, MSW
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Tampa, FL 33607
ADD/ADHD, for adolescents and adults, depression, adolescent behavioral disorders, anxiety disorders, transitional and relational issues, alcohol and substance abuse issues and premarital and marital /couples /divorce therapy, gambling disorders.
During my long career, treating adolescents, adults, couples and families I have striven to provide high quality behavioral health services to a very diverse and broad spectrum of clients. My therapeutic style is caring and compassionate, always with the goal of assisting you to overcome the challenges you are facing, in the most effective way I can. I strive to partner with you and to create a therapeutic alliance so you will feel that you have a thepist who wants to listen and help. I look forward to meeting with you, so we can begin the process of change. The first step is the hardest, but it can lead to enhancing your life.
ADD/ADHD, for adolescents and adults, depression, adolescent behavioral disorders, anxiety disorders, transitional and relational issues, alcohol and substance abuse issues and premarital and marital /couples /divorce therapy, gambling disorders.
During my long career, treating adolescents, adults, couples and families I have striven to provide high quality behavioral health services to a very diverse and broad spectrum of clients. My therapeutic style is caring and compassionate, always with the goal of assisting you to overcome the challenges you are facing, in the most effective way I can. I strive to partner with you and to create a therapeutic alliance so you will feel that you have a thepist who wants to listen and help. I look forward to meeting with you, so we can begin the process of change. The first step is the hardest, but it can lead to enhancing your life.
(813) 336-8036 View (813) 336-8036
Photo of Kimberly Hubinger, Psychologist in Tampa, FL
Kimberly Hubinger
Psychologist, PsyD
Verified Verified
Tampa, FL 33609
I specialize in ADHD/ ADD testing, Learning Disability Evaluations, Gifted and IQ testing, Emotional Functioning, Personality Assessments, Developmental Delay and Autism Spectrum Disorder Evaluations, PTSD Evaluations.
Welcome! I specialize in offering psychological assessments, which includes ADHD and learning disability evaluations. My passion is helping families and individuals in the Tampa Bay area assess, understand, and find targeted treatment for their own or their child's unique abilities. I strive to work with you to find the customized assessments to guide treatment planning, whether for a child, adolescent, or adult. I believe that identifying specific needs opens the door to proper services as well as targeted treatment to best facilitate growth. I am passionate about providing a safe and collaborative, nonjudgmental atmosphere.
I specialize in ADHD/ ADD testing, Learning Disability Evaluations, Gifted and IQ testing, Emotional Functioning, Personality Assessments, Developmental Delay and Autism Spectrum Disorder Evaluations, PTSD Evaluations.
Welcome! I specialize in offering psychological assessments, which includes ADHD and learning disability evaluations. My passion is helping families and individuals in the Tampa Bay area assess, understand, and find targeted treatment for their own or their child's unique abilities. I strive to work with you to find the customized assessments to guide treatment planning, whether for a child, adolescent, or adult. I believe that identifying specific needs opens the door to proper services as well as targeted treatment to best facilitate growth. I am passionate about providing a safe and collaborative, nonjudgmental atmosphere.
(813) 544-2640 View (813) 544-2640
Photo of Evan Tokarz, Clinical Social Work/Therapist in Tampa, FL
Evan Tokarz
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Tampa, FL 33647  (Online Only)
In addition to extensive experience with those working with anxiety, depression, and relationship problems, I possess experience in working with ADHD, Asperger's (HFA), and LGBTQIA+ individuals, as well as those identifying as neurodivergent/neurospicy more broadly.
Licensed in DC, FL, AZ. If you're grappling with challenges such as anxiety, depression, stress, or issues in your relationships, you're not alone. Sometimes, we get caught in repetitive patterns that seem insurmountable. Through individual therapy, I offer strategies to help you break free from these cycles by talking through patterns in your life in an attempt to identify root issues. My goal is to empower you with the tools you need to enhance self-awareness, boost confidence, and take actions that foster the personal growth you rightfully deserve.
In addition to extensive experience with those working with anxiety, depression, and relationship problems, I possess experience in working with ADHD, Asperger's (HFA), and LGBTQIA+ individuals, as well as those identifying as neurodivergent/neurospicy more broadly.
Licensed in DC, FL, AZ. If you're grappling with challenges such as anxiety, depression, stress, or issues in your relationships, you're not alone. Sometimes, we get caught in repetitive patterns that seem insurmountable. Through individual therapy, I offer strategies to help you break free from these cycles by talking through patterns in your life in an attempt to identify root issues. My goal is to empower you with the tools you need to enhance self-awareness, boost confidence, and take actions that foster the personal growth you rightfully deserve.
(202) 991-3128 View (202) 991-3128
Photo of McKenzie Greenhouse, Licensed Clinical Professional Counselor in Tampa, FL
McKenzie Greenhouse
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
3 Endorsed
Tampa, FL 33612
This is especially common with children and teens among other struggles such as depression, ADHD, life transitions, chronic illness, OCD, and lack of self esteem.
Hi I'm Kenzie! One of the bravest things people can do is to reach out for some help, especially in our child, adolescent and young adult years. Growing up can come with all sorts of pressure, confusion, and judgement, leading to anxiety and other strong emotions. Anxiety may cause us to struggle with communication, lash out in anger, act on impulses, get lost in our feelings, avoid tasks, distract us from success, and disconnect us from support systems.
This is especially common with children and teens among other struggles such as depression, ADHD, life transitions, chronic illness, OCD, and lack of self esteem.
Hi I'm Kenzie! One of the bravest things people can do is to reach out for some help, especially in our child, adolescent and young adult years. Growing up can come with all sorts of pressure, confusion, and judgement, leading to anxiety and other strong emotions. Anxiety may cause us to struggle with communication, lash out in anger, act on impulses, get lost in our feelings, avoid tasks, distract us from success, and disconnect us from support systems.
(301) 327-2257 View (301) 327-2257
Photo of Bryanna Imo, Registered Mental Health Counselor Intern in Tampa, FL
Bryanna Imo
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
3 Endorsed
Tampa, FL 33601
I specialize in ADHD, addressing symptoms such as rejection-sensitive dysphoria, executive dysfunction, and time blindness.
Life can be a beautiful yet challenging adventure, sometimes presenting unexpected detours and difficult terrain. As your therapist, I'm here to offer compassionate guidance and support every step of the way. In my practice, you'll find a safe and judgment-free space to explore your thoughts, feelings, and experiences openly and authentically. Whether you're navigating daily challenges, relationship dynamics, or seeking deeper personal growth, we'll work together to untangle the threads that might be keeping you from living your most fulfilling life.
I specialize in ADHD, addressing symptoms such as rejection-sensitive dysphoria, executive dysfunction, and time blindness.
Life can be a beautiful yet challenging adventure, sometimes presenting unexpected detours and difficult terrain. As your therapist, I'm here to offer compassionate guidance and support every step of the way. In my practice, you'll find a safe and judgment-free space to explore your thoughts, feelings, and experiences openly and authentically. Whether you're navigating daily challenges, relationship dynamics, or seeking deeper personal growth, we'll work together to untangle the threads that might be keeping you from living your most fulfilling life.
(407) 906-1109 View (407) 906-1109
Photo of Sarah E. Sears, Counselor in Tampa, FL
Sarah E. Sears
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Tampa, FL 33601  (Online Only)
A strong sense of curiosity and compassion guides Sarah's work. Her experience with individuals and couples spans many areas, including ADHD, anxiety, depression, trauma, relationship issues, traumatic brain injuries (TBI), life transitions, and grief. She primarily works with adults, professionals, and couples tailoring her approach to suit the unique needs of each individual.
A strong sense of curiosity and compassion guides Sarah's work. Her experience with individuals and couples spans many areas, including ADHD, anxiety, depression, trauma, relationship issues, traumatic brain injuries (TBI), life transitions, and grief. She primarily works with adults, professionals, and couples tailoring her approach to suit the unique needs of each individual.
(802) 348-2315 View (802) 348-2315
Photo of Joseph Graybill, Psychologist in Tampa, FL
Joseph Graybill
Psychologist, PhD
Verified Verified
Tampa, FL 33601  (Online Only)
An expert in the treatment of ADHD, OCD and related anxiety and depression, Dr. Graybill specializes in helping Neurodiverse adolescents and adults improve their social-emotional wellness and life skills. His practice is positioned to address the complex needs of individuals with ADHD, Learning Disorders and OCD, and offers specialized support through Tele-health for residents of Florida, NY and Vermont. Now is the time to connect with an experienced psychologist who can help you or your child thrive, despite adversity. Dr. Graybill has specialized in this field for over 12 years. Continue reading on how to book a session.
An expert in the treatment of ADHD, OCD and related anxiety and depression, Dr. Graybill specializes in helping Neurodiverse adolescents and adults improve their social-emotional wellness and life skills. His practice is positioned to address the complex needs of individuals with ADHD, Learning Disorders and OCD, and offers specialized support through Tele-health for residents of Florida, NY and Vermont. Now is the time to connect with an experienced psychologist who can help you or your child thrive, despite adversity. Dr. Graybill has specialized in this field for over 12 years. Continue reading on how to book a session.
(727) 594-7201 View (727) 594-7201
Photo of Aims Beardslee, Counselor in Tampa, FL
Aims Beardslee
Counselor, LMHC, EdS, MS
Verified Verified
Tampa, FL 33601  (Online Only)
I specialize in therapy that is Autistic & ADHD affirming, gender and sexuality affirming, and supportive of all relationship types.
If you are a trans/nonbinary/gender diverse person and late diagnosed or self-identified Autistic, ADHDer, or AuDHDer looking for individual or relationship therapy, I would love to work with you! I am also now offering neurodiversity affirming, non-pathologizing, and strengths-based Autism and ADHD Assessments. Some issues you may be needing help with are: healing from autistic burnout, unmasking, figuring out your needs and accommodations, navigating mixed neurotype relationships, and recovering from medical/mental health trauma. You have NOT been doing therapy wrong and are not broken...you just need a therapist who gets you! <3
I specialize in therapy that is Autistic & ADHD affirming, gender and sexuality affirming, and supportive of all relationship types.
If you are a trans/nonbinary/gender diverse person and late diagnosed or self-identified Autistic, ADHDer, or AuDHDer looking for individual or relationship therapy, I would love to work with you! I am also now offering neurodiversity affirming, non-pathologizing, and strengths-based Autism and ADHD Assessments. Some issues you may be needing help with are: healing from autistic burnout, unmasking, figuring out your needs and accommodations, navigating mixed neurotype relationships, and recovering from medical/mental health trauma. You have NOT been doing therapy wrong and are not broken...you just need a therapist who gets you! <3
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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.