Photo of Christina Zampitella, Psychologist in Newark, DE
Christina Zampitella
Psychologist, PsyD, FT
Verified Verified
Newark, DE 19711
ADHD/LD assessments as available as weIl.
All of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you need a sympathetic, nonjudgmental ear with someone whom you can trust. I hope you can find that person in me.
ADHD/LD assessments as available as weIl.
All of us experience times in our lives when a little help is needed. Perhaps now, it is a period of time in your life that is emotionally difficult, a death or loss you are grieving, struggles with depression or anxiety, problematic relationships, or just want to work on personal growth. Perhaps you need a sympathetic, nonjudgmental ear with someone whom you can trust. I hope you can find that person in me.
(858) 451-4601 View (858) 451-4601
Photo of Integrative Psychology Group, LLC in Newark, DE
Integrative Psychology Group, LLC
Verified Verified
Newark, DE 19711
Staff at Integrative Psychology Group, LLC provide a supportive, collaborative and compassionate approach that will empower and support you in dealing with your unique circumstances. A developmental perspective helps us know where to start. We work with you to understand the relationship between your challenges, emotions, learning and behavior. Are there areas in your life that you are struggling to understand? Have you experienced a death or loss, or have you been diagnosed with a terminal illness? Are your relationships in jeopardy or your family in turmoil? Or maybe you are trying to figure out why you, or your child, are having trouble learning, or maintaining attention. Do you need help with parenting and behavioral management of your child? Do you, or your child, need to be evaluated for ADHD, or a learning disability? Whatever the situation may be, we are here to help. Therapeutic goals are established to address your individual needs; and treatment is both person centered and evidence based. For families dealing with the educational needs of their children, comprehensive assessment and accurate diagnosis give you the answers you need. Please contact us, we are committed to helping individuals, children, adolescents, adults and families with special needs.
Staff at Integrative Psychology Group, LLC provide a supportive, collaborative and compassionate approach that will empower and support you in dealing with your unique circumstances. A developmental perspective helps us know where to start. We work with you to understand the relationship between your challenges, emotions, learning and behavior. Are there areas in your life that you are struggling to understand? Have you experienced a death or loss, or have you been diagnosed with a terminal illness? Are your relationships in jeopardy or your family in turmoil? Or maybe you are trying to figure out why you, or your child, are having trouble learning, or maintaining attention. Do you need help with parenting and behavioral management of your child? Do you, or your child, need to be evaluated for ADHD, or a learning disability? Whatever the situation may be, we are here to help. Therapeutic goals are established to address your individual needs; and treatment is both person centered and evidence based. For families dealing with the educational needs of their children, comprehensive assessment and accurate diagnosis give you the answers you need. Please contact us, we are committed to helping individuals, children, adolescents, adults and families with special needs.
(302) 715-0076 View (302) 715-0076
Photo of Renewed Life Christian Counseling Center, Clinical Social Work/Therapist in Newark, DE
Renewed Life Christian Counseling Center
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
Newark, DE 19713
WE TREAT: Depression Anxiety Bipolar disorder Personality Disorders Trauma recovery Chemical Alcohol Sexual addiction Codependency Eating disorders Conduct disorders of childhood Attention Deficit Disorders ADHD Abusive relationships Difficulty with life transitions Spiritual abuse Pastors and congregations in crisis Career and job stress Challenges of parenting Divorce recovery Grief and Marital.
Distinctively Christian and Professionally Competent counseling. We seek to help solve peoples problems by enabling them to see their own God given strengths using solid Biblical principles along with professional mental health concepts. To use the whole-person approach that considers the emotional, physical, social, intellectual and spiritual needs of each person. To incorporate professional excellence with Christian values, empowering individuals and families to reach their full potential in Christ by helping them to gain new insights and skills while deepening their understanding of God.
WE TREAT: Depression Anxiety Bipolar disorder Personality Disorders Trauma recovery Chemical Alcohol Sexual addiction Codependency Eating disorders Conduct disorders of childhood Attention Deficit Disorders ADHD Abusive relationships Difficulty with life transitions Spiritual abuse Pastors and congregations in crisis Career and job stress Challenges of parenting Divorce recovery Grief and Marital.
Distinctively Christian and Professionally Competent counseling. We seek to help solve peoples problems by enabling them to see their own God given strengths using solid Biblical principles along with professional mental health concepts. To use the whole-person approach that considers the emotional, physical, social, intellectual and spiritual needs of each person. To incorporate professional excellence with Christian values, empowering individuals and families to reach their full potential in Christ by helping them to gain new insights and skills while deepening their understanding of God.
(302) 233-7123 View (302) 233-7123
Photo of Erin Cliffe, Clinical Social Work/Therapist in Newark, DE
Erin Cliffe
Clinical Social Work/Therapist, LCSW, CAADC, CCTP-II
Verified Verified
1 Endorsed
Newark, DE 19711
NOW accepting new clients! Hello! My name is Erin Cliffe and I'm an LCSW and clinical supervisor. I am a certified ADHD coach and certified trauma coach. I graduated with from honors from Widener University. My journey into the realm of psychology began with a burning curiosity about how our brains shape our thoughts, emotions, and behaviors. In my practice, I blend the latest insights from neuroscience with a compassionate, client-centered approach to therapy. I believe that every individual possesses the inherent ability to change and grow, and I'm dedicated to helping my clients unlock their full potential.
NOW accepting new clients! Hello! My name is Erin Cliffe and I'm an LCSW and clinical supervisor. I am a certified ADHD coach and certified trauma coach. I graduated with from honors from Widener University. My journey into the realm of psychology began with a burning curiosity about how our brains shape our thoughts, emotions, and behaviors. In my practice, I blend the latest insights from neuroscience with a compassionate, client-centered approach to therapy. I believe that every individual possesses the inherent ability to change and grow, and I'm dedicated to helping my clients unlock their full potential.
(302) 581-7607 View (302) 581-7607
Photo of Turning Corners Inc., Pre-Licensed Professional in Newark, DE
Turning Corners Inc.
Pre-Licensed Professional, M Div, PMMFT, D Min
Verified Verified
1 Endorsed
Newark, DE 19702
I also counsel on trauma, grief and loss, ADHD, schizophrenia, and life cycle changes.
Are you looking for a good listener, for a support system, or guidance and coaching on how to navigate life's journey? You are at the right place. Welcome.
I also counsel on trauma, grief and loss, ADHD, schizophrenia, and life cycle changes.
Are you looking for a good listener, for a support system, or guidance and coaching on how to navigate life's journey? You are at the right place. Welcome.
(302) 251-8621 View (302) 251-8621
Photo of Creekview Psychological Assessment Center, PA, Psychologist in Newark, DE
Creekview Psychological Assessment Center, PA
Psychologist, PsyD, ABSNP
Verified Verified
Newark, DE 19713
We are a team of clinical psychologists who specialize in evaluating kids and adults for autism, ADHD, learning disorders like dyslexia, intellectual and developmental delays, auditory processing/language processing, and other functional challenges. Our goal is to help you understand your strengths and difficulties related to processing and how mental and behavioral health symptoms are playing a role in your experiences. After testing, we design a personalized treatment plan with suggestions for how you can get to the root of challenges and reach your goals. We also offer therapy services to help you get there.
We are a team of clinical psychologists who specialize in evaluating kids and adults for autism, ADHD, learning disorders like dyslexia, intellectual and developmental delays, auditory processing/language processing, and other functional challenges. Our goal is to help you understand your strengths and difficulties related to processing and how mental and behavioral health symptoms are playing a role in your experiences. After testing, we design a personalized treatment plan with suggestions for how you can get to the root of challenges and reach your goals. We also offer therapy services to help you get there.
(302) 469-6401 View (302) 469-6401
Photo of Embrace the Change Counseling, Clinical Social Work/Therapist in Newark, DE
Embrace the Change Counseling
Clinical Social Work/Therapist, LCSW, ATR-BC
Verified Verified
1 Endorsed
Newark, DE 19713
I am a LCSW and ART-BC dedicated to helping children, adolescents, adults, and families live happier lives. I offer services in English and Spanish. I have 20 years of experience to help you overcome your challenges. I provide traditional therapy, art therapist, energy psychology, Hypnosis, EFT, and other Holistic methods. I provide services for a wide range of issues, such as stress, parenting issues, trauma, depression, anxiety, ADHD to name a few. I am certified in Hypnosis, in PCIT (Parent-Child Interactive Therapy) to treat behavioral issues in children (2-7 y.o.)
I am a LCSW and ART-BC dedicated to helping children, adolescents, adults, and families live happier lives. I offer services in English and Spanish. I have 20 years of experience to help you overcome your challenges. I provide traditional therapy, art therapist, energy psychology, Hypnosis, EFT, and other Holistic methods. I provide services for a wide range of issues, such as stress, parenting issues, trauma, depression, anxiety, ADHD to name a few. I am certified in Hypnosis, in PCIT (Parent-Child Interactive Therapy) to treat behavioral issues in children (2-7 y.o.)
(302) 319-4916 View (302) 319-4916
Photo of Newark Behavioral Health, Psychologist in Newark, DE
Newark Behavioral Health
Psychologist, PsyD
Verified Verified
Newark, DE 19711
We also offer psychological evaluation services by licensed psychologists, including assessment of learning difficulties and ADHD, as well as, pre-surgical evaluations.
In-Person or Online Appointments! NBH has therapist available to help you with immediate, convenient appointments. We accept most major insurance providers. Conveniently located near the University of Delaware. NBH therapists approach each client with care and compassion. We have experience in helping children, teens, adults and couples to meet their goals and thrive! NBH counselors are all licensed professional who have been trained to help you with depression, anxiety, trauma, anger issues, addiction, and relationship problems, as well as many other issues.
We also offer psychological evaluation services by licensed psychologists, including assessment of learning difficulties and ADHD, as well as, pre-surgical evaluations.
In-Person or Online Appointments! NBH has therapist available to help you with immediate, convenient appointments. We accept most major insurance providers. Conveniently located near the University of Delaware. NBH therapists approach each client with care and compassion. We have experience in helping children, teens, adults and couples to meet their goals and thrive! NBH counselors are all licensed professional who have been trained to help you with depression, anxiety, trauma, anger issues, addiction, and relationship problems, as well as many other issues.
(302) 451-9219 View (302) 451-9219
Photo of Talk With Twila Ministries, L.L.C., Licensed Professional Counselor in Newark, DE
Talk With Twila Ministries, L.L.C.
Licensed Professional Counselor, MS, LPCMH, NCC
Verified Verified
Newark, DE 19702
I have a lot of experience with ADD, PTSD, Bipolar I and II; depression, anxiety and co-occurring conditions as well as OCD.
Relationships are the most important aspect of our lives and intricately connected to our personal happiness. We can work to streamline your relationships so that you achieve the greatest satisfaction. I have experience with trauma and most diagnosis' Please feel free to give me a call and schedule an appointment. Most issues are formed in our home of origin. There are many paths to achieve a desired result. Therapy finds the path to the result you are looking for, problem solving, and many other faucets based on what you, the client wish to accomplish. I am a licensed minister and do pastoral counseling also.
I have a lot of experience with ADD, PTSD, Bipolar I and II; depression, anxiety and co-occurring conditions as well as OCD.
Relationships are the most important aspect of our lives and intricately connected to our personal happiness. We can work to streamline your relationships so that you achieve the greatest satisfaction. I have experience with trauma and most diagnosis' Please feel free to give me a call and schedule an appointment. Most issues are formed in our home of origin. There are many paths to achieve a desired result. Therapy finds the path to the result you are looking for, problem solving, and many other faucets based on what you, the client wish to accomplish. I am a licensed minister and do pastoral counseling also.
(302) 407-0132 View (302) 407-0132
Photo of Laura Chandler, Counselor in Newark, DE
Laura Chandler
Counselor, EdD, MA, LPCMH, LPC
Verified Verified
Newark, DE 19711
Are you struggling with anger, trauma, depression, anxiety, bipolar disorder, or ADHD? Do you have a child with behavioral problems, anxiety, or depression? Is your marriage falling apart? Do you want a therapist that can help you to live a better life?
Are you struggling with anger, trauma, depression, anxiety, bipolar disorder, or ADHD? Do you have a child with behavioral problems, anxiety, or depression? Is your marriage falling apart? Do you want a therapist that can help you to live a better life?
(302) 488-5479 View (302) 488-5479
Photo of Dominique Hollis, Pre-Licensed Professional in Newark, DE
Dominique Hollis
Pre-Licensed Professional, MSW
Verified Verified
Newark, DE 19713
Searching for adequate and appropriate mental health support can be challenging. I am glad your search brought you here. I am passionate about helping clients tap into their inner strengths and experience more fulfillment in their lives. With every client, I foster a safe and supportive environment to assist them in navigating grief, trauma, anxiety, depression, relationship challenges, adjustment issues, ADHD, and I/DD. I have experience working with a range of populations from adolescence to late adulthood.If you are looking for support at a discounted rate or yoga/meditation classes please review the groups listed at the bottom.
Searching for adequate and appropriate mental health support can be challenging. I am glad your search brought you here. I am passionate about helping clients tap into their inner strengths and experience more fulfillment in their lives. With every client, I foster a safe and supportive environment to assist them in navigating grief, trauma, anxiety, depression, relationship challenges, adjustment issues, ADHD, and I/DD. I have experience working with a range of populations from adolescence to late adulthood.If you are looking for support at a discounted rate or yoga/meditation classes please review the groups listed at the bottom.
(302) 550-9204 View (302) 550-9204
Photo of Vivian Johnson, Clinical Social Work/Therapist in Newark, DE
Vivian Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, DE 19702
Vivian works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Vivian believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Vivian works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Vivian believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(302) 206-8069 View (302) 206-8069
Photo of Karen Suetterlein, Psychologist in Newark, DE
Karen Suetterlein
Psychologist, PsyD
Verified Verified
Newark, DE 19702
Dr. Karen Suetterlein is a licensed psychologist in Delaware and Maryland. She received her doctoral degree in clinical psychology with a concentration in family and child studies from Chestnut Hill College, Philadelphia, PA. She holds a MS in Pastoral Counseling and a BS in Nursing. Dr. Suetterlein has 12 + years of experience as an out patient clinician. Dr. Suetterlein's psycho-dynamic and family systems approach to therapy blends together knowledge, experience, client collaboration and best practice to assist clients with meeting their goals thereby increasing mental health and wellness.
Dr. Karen Suetterlein is a licensed psychologist in Delaware and Maryland. She received her doctoral degree in clinical psychology with a concentration in family and child studies from Chestnut Hill College, Philadelphia, PA. She holds a MS in Pastoral Counseling and a BS in Nursing. Dr. Suetterlein has 12 + years of experience as an out patient clinician. Dr. Suetterlein's psycho-dynamic and family systems approach to therapy blends together knowledge, experience, client collaboration and best practice to assist clients with meeting their goals thereby increasing mental health and wellness.
(302) 503-6673 View (302) 503-6673
Photo of Dan Weintraub, Psychologist in Newark, DE
Dan Weintraub
Psychologist, PsyD
Verified Verified
Newark, DE 19702
Dr. Daniel Weintraub is a licensed clinical psychologist in Delaware. He earned his doctorate in Counseling Psychology from Temple University. Dr. Weintraub has extensive clinical experience that includes working in psychiatric hospitals, residential group homes, juvenile corrections, university counseling center and youth diagnostic center. He is a long time member of the American Psychological Association and Delaware Psychological Association. Currently, Dr. Weintraub conducts individual and couples psychotherapy at LifeStance.
Dr. Daniel Weintraub is a licensed clinical psychologist in Delaware. He earned his doctorate in Counseling Psychology from Temple University. Dr. Weintraub has extensive clinical experience that includes working in psychiatric hospitals, residential group homes, juvenile corrections, university counseling center and youth diagnostic center. He is a long time member of the American Psychological Association and Delaware Psychological Association. Currently, Dr. Weintraub conducts individual and couples psychotherapy at LifeStance.
(302) 599-6740 View (302) 599-6740
Photo of Miranda Harper, Clinical Social Work/Therapist in Newark, DE
Miranda Harper
Clinical Social Work/Therapist, LMSW
Verified Verified
Newark, DE 19713
Miranda Harper is a Licensed Master Social Worker in Delaware. She graduated with her Masters in Social Work from University of Southern California. Miranda can offer support and skills to children or young adults that are struggling with depression and anxiety. Also, those struggling with sexual preferences. Miranda has a unique insight into being diagnosed with chronic illnesses, specifically newly diagnosed. In her free time, Miranda enjoys reading, playing with her cat Quintin, spending time with her parents and brother. Friends are a big part of her life.
Miranda Harper is a Licensed Master Social Worker in Delaware. She graduated with her Masters in Social Work from University of Southern California. Miranda can offer support and skills to children or young adults that are struggling with depression and anxiety. Also, those struggling with sexual preferences. Miranda has a unique insight into being diagnosed with chronic illnesses, specifically newly diagnosed. In her free time, Miranda enjoys reading, playing with her cat Quintin, spending time with her parents and brother. Friends are a big part of her life.
(302) 240-1171 View (302) 240-1171
Photo of LaVonya Moore, Counselor in Newark, DE
LaVonya Moore
Counselor, LPCMH
Verified Verified
Newark, DE 19713
LaVonya Moore is a Licensed Professional Counselor in Delaware who has been practicing since 2022. She earned her master's degree in Professional Counseling in 2015. Since then, LaVonya has worked in multiple therapeutic settings, including outpatient, intensive outpatient, and short-term rehab. She has worked with hundreds of patients to help them through obtaining and maintaining sobriety, coping with depression, anxiety, and other mental health concerns. LaVonya understands that mental health is complex. How we feel, how we think, and what we do can be impacted by many factors.
LaVonya Moore is a Licensed Professional Counselor in Delaware who has been practicing since 2022. She earned her master's degree in Professional Counseling in 2015. Since then, LaVonya has worked in multiple therapeutic settings, including outpatient, intensive outpatient, and short-term rehab. She has worked with hundreds of patients to help them through obtaining and maintaining sobriety, coping with depression, anxiety, and other mental health concerns. LaVonya understands that mental health is complex. How we feel, how we think, and what we do can be impacted by many factors.
(302) 715-4326 View (302) 715-4326
Photo of Donna Huntington, Clinical Social Work/Therapist in Newark, DE
Donna Huntington
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, DE 19713
Donna V. Huntington is a Licensed Clinical Social Worker in Delaware who has been practicing since 1996. Do you ever feel like life is overwhelming? Things are spinning so fast, and they just don’t make any sense? Relationships are really hard, and you feel like you need a rope or an anchor to hold onto, something to hope for? It’s time to take some time for yourself, to consider the amazing person you are, and everything that you can become. Donna specializes in helping you attain your specific goals and helping you to find purpose and meaning in your life. She strives to help you to find your answers to your struggles.
Donna V. Huntington is a Licensed Clinical Social Worker in Delaware who has been practicing since 1996. Do you ever feel like life is overwhelming? Things are spinning so fast, and they just don’t make any sense? Relationships are really hard, and you feel like you need a rope or an anchor to hold onto, something to hope for? It’s time to take some time for yourself, to consider the amazing person you are, and everything that you can become. Donna specializes in helping you attain your specific goals and helping you to find purpose and meaning in your life. She strives to help you to find your answers to your struggles.
(302) 564-3460 View (302) 564-3460
Photo of Lashawn Alexander, Clinical Social Work/Therapist in Newark, DE
Lashawn Alexander
Clinical Social Work/Therapist, LMSW, MEd
Verified Verified
1 Endorsed
Newark, DE 19702  (Online Only)
Believe it or not, the hard part is over …you are here. As a professional who has worked directly with individuals and couples of various challenges from separation and divorce, stress, and anxiety, I also understand the importance of extending services within a family unit including young children, and teens on and off the spectrum. Over the past eight years I have worked with individuals and families adjusting to some of the most drastic changes imaginable.
Believe it or not, the hard part is over …you are here. As a professional who has worked directly with individuals and couples of various challenges from separation and divorce, stress, and anxiety, I also understand the importance of extending services within a family unit including young children, and teens on and off the spectrum. Over the past eight years I have worked with individuals and families adjusting to some of the most drastic changes imaginable.
(302) 508-3613 View (302) 508-3613
Photo of Dennis J Carradin, Licensed Professional Counselor in Newark, DE
Dennis J Carradin
Licensed Professional Counselor, LPCMH, NCC, BCETS
Verified Verified
Newark, DE 19712  (Online Only)
Navigating life's challenges can feel like an uphill battle, and I want you to know that you don't have to face it alone. Life can be difficult, and I'm here to offer you the support and guidance you need to overcome those challenges and find your path to success.
Navigating life's challenges can feel like an uphill battle, and I want you to know that you don't have to face it alone. Life can be difficult, and I'm here to offer you the support and guidance you need to overcome those challenges and find your path to success.
(302) 251-8947 View (302) 251-8947
Photo of Ellesse Rougier, Pre-Licensed Professional in Newark, DE
Ellesse Rougier
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Newark, DE 19711  (Online Only)
Have you been feeling unfulfilled, bogged down with life’s demands, challenges from the pandemic or big life changes? Does it seem that no matter what you do, you can’t catch up or make important choices? Anxiety, trauma, outside pressures, or a breakup may have you feeling like you can no longer manage what life brings. Something is telling you that you need a shift and that how things have been going only reminding you of how unhappy you really are. Past trauma, relationships or life transition may have you feeling stuck and you know that it’s time to start creating new patterns in order to get to where you’ve always wanted to be
Have you been feeling unfulfilled, bogged down with life’s demands, challenges from the pandemic or big life changes? Does it seem that no matter what you do, you can’t catch up or make important choices? Anxiety, trauma, outside pressures, or a breakup may have you feeling like you can no longer manage what life brings. Something is telling you that you need a shift and that how things have been going only reminding you of how unhappy you really are. Past trauma, relationships or life transition may have you feeling stuck and you know that it’s time to start creating new patterns in order to get to where you’ve always wanted to be
(215) 712-8352 View (215) 712-8352

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.