Therapists in Washington, DC

Photo of The DC Center for Neurocognitive Excellence, Clinical Social Work/Therapist in Washington, DC
The DC Center for Neurocognitive Excellence
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW, BCD
Verified Verified
7 Endorsed
Washington, DC 20006
We are experts at assessing and treating ADD/ADHD, PTSD, and trauma symptoms.
The Center for Neurocognitive Excellence integrates assessments, counseling, and neurofeedback to best identify the source of your stress and effectively treat it so that we can reduce the intensity, duration, and frequency of your most stressful moments. We are experts at integrating approaches to best suit your needs. Listening and working with you is a huge source of joy!
We are experts at assessing and treating ADD/ADHD, PTSD, and trauma symptoms.
The Center for Neurocognitive Excellence integrates assessments, counseling, and neurofeedback to best identify the source of your stress and effectively treat it so that we can reduce the intensity, duration, and frequency of your most stressful moments. We are experts at integrating approaches to best suit your needs. Listening and working with you is a huge source of joy!
(202) 499-6780 View (202) 499-6780
Photo of Victoria Rivera, Clinical Social Work/Therapist in Washington, DC
Victoria Rivera
Clinical Social Work/Therapist, LGSW, LMSW
Verified Verified
1 Endorsed
Washington, DC 20006  (Online Only)
Waitlist for new clients
Are you experiencing anxiety, depression, ADHD, grief/loss, trauma, chronic medical issues or any of the other issues that frequently plague our community? Is it that you can't put a finger on it, but just know something isn't right.
Greetings! My name is Victoria Rivera and I am a psychotherapist at Revo Well. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. As a therapist, providing a safe space and offering sound clinical services to members of the community of color is of the utmost importance to me. I enjoy working with individuals (adults and adolescents alike) who want to be their best selves; individuals who refuse to allow life challenges and symptoms associated with mental illness get the best of them.
Are you experiencing anxiety, depression, ADHD, grief/loss, trauma, chronic medical issues or any of the other issues that frequently plague our community? Is it that you can't put a finger on it, but just know something isn't right.
Greetings! My name is Victoria Rivera and I am a psychotherapist at Revo Well. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. As a therapist, providing a safe space and offering sound clinical services to members of the community of color is of the utmost importance to me. I enjoy working with individuals (adults and adolescents alike) who want to be their best selves; individuals who refuse to allow life challenges and symptoms associated with mental illness get the best of them.
(202) 688-2073 View (202) 688-2073
Photo of Brooke Baker, Licensed Professional Counselor in Washington, DC
Brooke Baker
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20036  (Online Only)
I specialize in ADHD, anxiety, navigating relationships and the intersection of these three.
Have you been feeling like there must be more to this life than the status quo? My ideal client is someone who wants to take their approach to living a good life to the next level. If you are someone who has a stable and secure life and yet you still feel unfulfilled, I would very likely be a good fit for you. I help people learn how to unlock their potential so they can perform better; have more energy; stay connected to their goals; pursue a more satisfying career; improve their relationships; have more success with dating (as well as being happy while single); and establish sustainable healthy habits - just to name a few.
I specialize in ADHD, anxiety, navigating relationships and the intersection of these three.
Have you been feeling like there must be more to this life than the status quo? My ideal client is someone who wants to take their approach to living a good life to the next level. If you are someone who has a stable and secure life and yet you still feel unfulfilled, I would very likely be a good fit for you. I help people learn how to unlock their potential so they can perform better; have more energy; stay connected to their goals; pursue a more satisfying career; improve their relationships; have more success with dating (as well as being happy while single); and establish sustainable healthy habits - just to name a few.
(202) 471-1954 View (202) 471-1954
Photo of Amber Lynn Smith, Clinical Social Work/Therapist in Washington, DC
Amber Lynn Smith
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
1 Endorsed
Washington, DC 20036  (Online Only)
I'm a licensed therapist with a specialization in ADHD, trauma, and anxiety. My role is to provide compassionate support, structure, validation, and tools to help you improve your mental health and accomplish your goals.
I'm a licensed therapist with a specialization in ADHD, trauma, and anxiety. My role is to provide compassionate support, structure, validation, and tools to help you improve your mental health and accomplish your goals.
(202) 902-6320 x602 View (202) 902-6320 x602
Photo of Conise Shaw, Clinical Social Work/Therapist in Washington, DC
Conise Shaw
Clinical Social Work/Therapist, LGSW, LMSW
Verified Verified
Washington, DC 20006  (Online Only)
Waitlist for new clients
Greetings! My name is Conise and I am a psychotherapist at Revo Well. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. My therapeutic approach is centered around creating safe and affirming healing spaces. I strive to provide the perfect balance of professionalism and utilization of strong clinical skills while also being completely down to earth and non-judgmental. I specialize in working with youth and young adults experiencing anxiety, depression, and ADHD, as well as individuals with a history of trauma.
Greetings! My name is Conise and I am a psychotherapist at Revo Well. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC community. My therapeutic approach is centered around creating safe and affirming healing spaces. I strive to provide the perfect balance of professionalism and utilization of strong clinical skills while also being completely down to earth and non-judgmental. I specialize in working with youth and young adults experiencing anxiety, depression, and ADHD, as well as individuals with a history of trauma.
(202) 946-3518 View (202) 946-3518
Photo of Amelia Bigesby—Kids & Adults. Build coping skills., Counselor in Washington, DC
Amelia Bigesby—Kids & Adults. Build coping skills.
Counselor, MS, LGPC
Verified Verified
Washington, DC 20005  (Online Only)
Do you or your child struggle with anxiety, depression, or ADHD? Do you have difficulty building healthy relationships or experience intrusive thoughts? In therapy, you can build coping skills and get practical help for anxiety, self-esteem, depression, relationships, and more. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. We will work to equip you with the internal resources that you need to thrive. Reach out to me today to learn more about therapy. You can develop new thinking patterns and behaviors that promote positive coping. I am looking forward to helping!
Do you or your child struggle with anxiety, depression, or ADHD? Do you have difficulty building healthy relationships or experience intrusive thoughts? In therapy, you can build coping skills and get practical help for anxiety, self-esteem, depression, relationships, and more. Difficult experiences in your past or mental health struggles in the present don't have to dictate your future. We will work to equip you with the internal resources that you need to thrive. Reach out to me today to learn more about therapy. You can develop new thinking patterns and behaviors that promote positive coping. I am looking forward to helping!
(202) 978-6206 View (202) 978-6206
Photo of C & A Behavioral Healthcare Services, Counselor in Washington, DC
C & A Behavioral Healthcare Services
Counselor, PsyD, DH, LCPC, LPC
Verified Verified
Washington, DC 20002
I have experience working with children, adolescents and adults with ADHD/ADD, Anger Management, Anxiety, Depression, Couples Counseling, Grief/Loss Parenting, Relationships, and Stress Management.
I am a Licensed Clinical Professional Counselor in MD & DC for over 10 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
I have experience working with children, adolescents and adults with ADHD/ADD, Anger Management, Anxiety, Depression, Couples Counseling, Grief/Loss Parenting, Relationships, and Stress Management.
I am a Licensed Clinical Professional Counselor in MD & DC for over 10 years, I am in practice supporting adults, adolescents, and children to cope with mental health challenges. I use different counseling techniques to support my clients in treatment. I treat clients with respect, empathy, and positive regard. I am a Behavioral Health Crisis Management Specialist, Suicide Prevention therapist, Trauma-Focused Therapist. Certified Cognitive-Behavioral Therapist (CBT). C & A also provide psychotropic medication prescription and management across the lifespan. Also, provide teletherapy & Virtual therapy services
(240) 329-0980 View (240) 329-0980
Photo of Maryland Neuropsychological Services, LLC, Psychologist in Washington, DC
Maryland Neuropsychological Services, LLC
Psychologist, PsyD, NCC
Verified Verified
Washington, DC 20500
Services provided by a pediatric neuropsychologist who is also a licensed clinical psychologist, in the state of Maryland. Therapy is provided to individuals across the lifespan (children and adults). Client issues we can help with includes grief, stress management, anxiety, depression, life issues, compulsions and obsessions, and an umbrella of sexual issues (including voyeurism, exhibitionism, pedophilia, sexuality and issues having sex, and more), neurodevelopmental disorders (autism/ADHD), and trauma. Founder: Dr. Sarah Gardner, PsyD, NCC
Services provided by a pediatric neuropsychologist who is also a licensed clinical psychologist, in the state of Maryland. Therapy is provided to individuals across the lifespan (children and adults). Client issues we can help with includes grief, stress management, anxiety, depression, life issues, compulsions and obsessions, and an umbrella of sexual issues (including voyeurism, exhibitionism, pedophilia, sexuality and issues having sex, and more), neurodevelopmental disorders (autism/ADHD), and trauma. Founder: Dr. Sarah Gardner, PsyD, NCC
(410) 834-4913 View (410) 834-4913
Photo of Kristen Quigley, Clinical Social Work/Therapist in Washington, DC
Kristen Quigley
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20007
I specialize in the treatment of eating disorders and also work extensively with many other issues such as trauma, PTSD, grief, anxiety, depression, addiction, relationship issues, self-esteem, infertility, perinatal & postpartum issues (including post pardon depression), self-sabotage habits, stress, family of origin issues, OCD, ADD, ADHD, domestic violence and abuse, separation & divorce.
Welcome! Recognizing that something in your life isn't working is a great sign of hope & resilience and those who find their way to my practice are usually looking for something to change in their lives. The reasons why you are seeking therapy are my top priorities and helping you have the life you want is my job. I am often described as compassionate, intuitive, empathetic, open and honest. Seeking out a therapist you connect with and trust it critical. Please come in and decide if you feel that I'm the right therapist for you! I have Tuesday-Saturday hours available.
I specialize in the treatment of eating disorders and also work extensively with many other issues such as trauma, PTSD, grief, anxiety, depression, addiction, relationship issues, self-esteem, infertility, perinatal & postpartum issues (including post pardon depression), self-sabotage habits, stress, family of origin issues, OCD, ADD, ADHD, domestic violence and abuse, separation & divorce.
Welcome! Recognizing that something in your life isn't working is a great sign of hope & resilience and those who find their way to my practice are usually looking for something to change in their lives. The reasons why you are seeking therapy are my top priorities and helping you have the life you want is my job. I am often described as compassionate, intuitive, empathetic, open and honest. Seeking out a therapist you connect with and trust it critical. Please come in and decide if you feel that I'm the right therapist for you! I have Tuesday-Saturday hours available.
(202) 760-2882 View (202) 760-2882
Photo of Christopher Barry Hill, Licensed Professional Counselor in Washington, DC
Christopher Barry Hill
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20003
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
(202) 759-4221 View (202) 759-4221
Photo of Dolores Jones, Counselor in Washington, DC
Dolores Jones
Counselor, LCPC, NCC
Verified Verified
Washington, DC 20011  (Online Only)
My areas of expertise include but are not limited to: Trauma, Post Traumatic Stress Disorder (PTSD), Anxiety, ADD/ADHD, Depression, Domestic Violence, and Learning Disorders.
CONGRATULATIONS! You have taken the first step in taking the journey toward self-discovery. At some point, most people need assistance in their lives to deal with unresolved issues, to process feelings, or to make changes in their lives that stifle their personal growth and limit their potential growth. It is during these stressful times, a supportive therapist working in a safe, honest, and open environment would help you to address unresolved issues, to process feelings and to work on maximizing your potential in all aspects of your life.
My areas of expertise include but are not limited to: Trauma, Post Traumatic Stress Disorder (PTSD), Anxiety, ADD/ADHD, Depression, Domestic Violence, and Learning Disorders.
CONGRATULATIONS! You have taken the first step in taking the journey toward self-discovery. At some point, most people need assistance in their lives to deal with unresolved issues, to process feelings, or to make changes in their lives that stifle their personal growth and limit their potential growth. It is during these stressful times, a supportive therapist working in a safe, honest, and open environment would help you to address unresolved issues, to process feelings and to work on maximizing your potential in all aspects of your life.
(202) 499-6631 View (202) 499-6631
Photo of Mind's Eye Psychological Services, LLC, Counselor in Washington, DC
Mind's Eye Psychological Services, LLC
Counselor, LCPC, LPC, CAC-AD
Verified Verified
Washington, DC 20013  (Online Only)
PTSD), substance abuse and other addictions, bipolar, ADHD, anger management problems, relationship issues, conflict resolution, effective communication skills, and grief/loss and bereavement.
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
PTSD), substance abuse and other addictions, bipolar, ADHD, anger management problems, relationship issues, conflict resolution, effective communication skills, and grief/loss and bereavement.
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
(202) 759-7992 View (202) 759-7992
Photo of Domonique Malloy, Psychological Associate in Washington, DC
Domonique Malloy
Psychological Associate, PsyD, LCPC-S, LPC, LPA, NCC
Verified Verified
2 Endorsed
Washington, DC 20002
My desire is to help individuals with an array of disorders, which include depression, mood disorders, substance abuse, PTSD, grief and loss, ADHD, anxiety, family or marital discord, and anger management. My goal is to assist individuals, couples, and families in working through challenges that prevent them from living their best lives. You will be assisted in gaining the tools to maintain a successful and productive life through support, education, and a non-judgmental environment, which is essential to a successful transformation.
My desire is to help individuals with an array of disorders, which include depression, mood disorders, substance abuse, PTSD, grief and loss, ADHD, anxiety, family or marital discord, and anger management. My goal is to assist individuals, couples, and families in working through challenges that prevent them from living their best lives. You will be assisted in gaining the tools to maintain a successful and productive life through support, education, and a non-judgmental environment, which is essential to a successful transformation.
(202) 946-5919 View (202) 946-5919
Photo of Active Psychotherapy Services, Licensed Professional Counselor in Washington, DC
Active Psychotherapy Services
Licensed Professional Counselor, EdD, LPC
Verified Verified
Washington, DC 20006  (Online Only)
I have an extensive and unique clinical experience with more than 15 years in inpatient and outpatients settings. I have helped many individuals with assorted emotional problems, including PTSD, mood and adjustment disorders, grief, anger, ADHD, and borderline personality disorder. I also serve as a mental health consultant for childhood and early childhood programs in Fairfax where I provide play therapy for young children with emotional and behavioral problems and parents' consultations.
I have an extensive and unique clinical experience with more than 15 years in inpatient and outpatients settings. I have helped many individuals with assorted emotional problems, including PTSD, mood and adjustment disorders, grief, anger, ADHD, and borderline personality disorder. I also serve as a mental health consultant for childhood and early childhood programs in Fairfax where I provide play therapy for young children with emotional and behavioral problems and parents' consultations.
(202) 796-5839 View (202) 796-5839
Photo of Luis Ocampo, Pre-Licensed Professional in Washington, DC
Luis Ocampo
Pre-Licensed Professional, LGPC
Verified Verified
1 Endorsed
Washington, DC 20006  (Online Only)
We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors . We'll also explore how your childhood experiences might impact and inform your current ability to form meaningful bonds. I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to be candid about their experiences. We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, discrimination or privilege, shame, transitions, anxiety, grief, trauma and/or abuse, racial, ethic and cultural identity, and relationships.
We'll explore how to identify and reframe negative thoughts, regulate mood, improve communication, learn and implement new behaviors . We'll also explore how your childhood experiences might impact and inform your current ability to form meaningful bonds. I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients to be candid about their experiences. We identify cognitive, emotional and behavioral distress related to anxiety, depression, PTSD, ADHD, roles an expectations, discrimination or privilege, shame, transitions, anxiety, grief, trauma and/or abuse, racial, ethic and cultural identity, and relationships.
(202) 509-9356 View (202) 509-9356
Photo of Saida Eazizayene, Pre-Licensed Professional in Washington, DC
Saida Eazizayene
Pre-Licensed Professional
Verified Verified
4 Endorsed
Washington, DC 20006  (Online Only)
In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.
In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.
(540) 328-6986 View (540) 328-6986
Photo of Veturah Downer, Clinical Social Work/Therapist in Washington, DC
Veturah Downer
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
1 Endorsed
Washington, DC 20006  (Online Only)
Waitlist for new clients
I'm different - in a good way! I love providing useful feedback and guidance and can offer the support you need to develop tools to cope with depression, anxiety, trauma, ADHD, relationship issues, grief and loss, pregnancy and parenthood, and any other curveballs life has thrown your way.
Greetings! My name is Veturah and I am a psychotherapist at RevoWell. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC Community. I am a free spirit and pride myself on being able to create warm, welcoming spaces where clients are able to explore, discover, and ultimately be, their authentic selves. I specialize in individual therapy with adults. I am also a certified perinatal mental health specialist, so if you are expecting or delivered within the past year, I can help you maintain mental wellness during a time that is filled with unique challenges, both expected and unexpected.
I'm different - in a good way! I love providing useful feedback and guidance and can offer the support you need to develop tools to cope with depression, anxiety, trauma, ADHD, relationship issues, grief and loss, pregnancy and parenthood, and any other curveballs life has thrown your way.
Greetings! My name is Veturah and I am a psychotherapist at RevoWell. We are a tribe of extraordinary clinicians dedicated to REVOlutionizing WELLness in the BIPOC Community. I am a free spirit and pride myself on being able to create warm, welcoming spaces where clients are able to explore, discover, and ultimately be, their authentic selves. I specialize in individual therapy with adults. I am also a certified perinatal mental health specialist, so if you are expecting or delivered within the past year, I can help you maintain mental wellness during a time that is filled with unique challenges, both expected and unexpected.
(844) 374-8094 View (844) 374-8094
Photo of John W Cornelius, Clinical Social Work/Therapist in Washington, DC
John W Cornelius
Clinical Social Work/Therapist, MS, MSW, LCSW-C, LICSW
Verified Verified
Washington, DC 20036
With children, adolescents, and young adults, I combine relationship and calming skills to reduce ADHD and family discord and increase self-efficacy.
I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing (SE), accelerated experiential dynamic (AEDP), cognitive behavioral (CBT) and emotionally focused couples therapy (EFT).
With children, adolescents, and young adults, I combine relationship and calming skills to reduce ADHD and family discord and increase self-efficacy.
I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing (SE), accelerated experiential dynamic (AEDP), cognitive behavioral (CBT) and emotionally focused couples therapy (EFT).
(202) 600-9053 View (202) 600-9053
Photo of Mindology Counseling and Wellness Center in Washington, DC
Mindology Counseling and Wellness Center
Verified Verified
1 Endorsed
Washington, DC 20024
Play therapy we offer also helps children with academic and social problems, learning disabilities, behavioral disorders, anxiety, depression, grief and anger, as well as those with attention deficit disorders or who are on the autism spectrum.
IF YOU HAVE BEEN FEELING: Worried about future; Stressed about work; Discouraged and not motivated for life; Feeling I am not good enough; Feeling lost, loneliness, hopeless, and confused...WE WILL HELP YOU FEEL: Fulfilled life with purpose and joy; Ready for whatever life obstacles are ahead of you; Connected with the people who you are close to! You have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. We can help! Mindology is a professional and licensed private counseling practice that is specialized in treatment for Trauma, Substance Abuse and other mental/behavioral disorders, in order to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
Play therapy we offer also helps children with academic and social problems, learning disabilities, behavioral disorders, anxiety, depression, grief and anger, as well as those with attention deficit disorders or who are on the autism spectrum.
IF YOU HAVE BEEN FEELING: Worried about future; Stressed about work; Discouraged and not motivated for life; Feeling I am not good enough; Feeling lost, loneliness, hopeless, and confused...WE WILL HELP YOU FEEL: Fulfilled life with purpose and joy; Ready for whatever life obstacles are ahead of you; Connected with the people who you are close to! You have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. We can help! Mindology is a professional and licensed private counseling practice that is specialized in treatment for Trauma, Substance Abuse and other mental/behavioral disorders, in order to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.
(301) 701-2481 View (301) 701-2481
Photo of Asha Gray, Licensed Professional Counselor in Washington, DC
Asha Gray
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Washington, DC 20004
Have you felt out of sync, unable to communicate clearly, frustrated and wanting to try something different but unhappy with what you've tried? I enjoy helping folks learn new ways of communicating, finding new perspectives to barriers and working through individual or relationship struggles to have their needs and wants met. If you are having difficulty making it through your everyday, dealing with the stresses of life, or managing anxiety, depression or ADHD; I can help. I will help you learn new coping skills using your own personal strengths to assist you with enhancing your quality of life while building self-compassion.
Have you felt out of sync, unable to communicate clearly, frustrated and wanting to try something different but unhappy with what you've tried? I enjoy helping folks learn new ways of communicating, finding new perspectives to barriers and working through individual or relationship struggles to have their needs and wants met. If you are having difficulty making it through your everyday, dealing with the stresses of life, or managing anxiety, depression or ADHD; I can help. I will help you learn new coping skills using your own personal strengths to assist you with enhancing your quality of life while building self-compassion.
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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.