Therapists in Stamford, CT

Whether you're exploring your identity, coping with ADHD or anxiety, regaining your footing after a traumatic event, or addressing other challenges, therapy can help. In a safe, affirming environment, I'll help you and your loved one(s) feel more secure, confident, and connected.

Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.

As a fellow person with ADHD, I understand the challenges associated with day-to-day life and trying to function in a world full of people who seem able to do it easier than you. I'll help you gain the skills for planning, organization, time management, problem solving, mental flexibility, working memory, emotional regulation, self-awareness, and self-control. All of this will help you tackle activities of daily life, like folding laundry, starting work tasks, completing tasks more efficiently, growing your confidence, and setting and meeting new goals. I work with high school-, college-, and adult-aged individuals.

Emotions are what make us human. We as human beings desire a sense of belonging. Understanding how we connect with others through our emotions and our environment can give us a deep sense of who we are. In therapy, we can learn to radically accept where we are emotionally and where we can grow. Therapy is a commitment to self-love. My goal is to create a safe and trusting space where effective communication can flourish. By openly exploring where barriers to growth might be and developing ways to mindfully process possible outcomes, we can together develop new ways to become whole.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

What if at the end of your therapy session, you felt good, you felt empowered, and felt that you had a sense of direction? Counseling helps in various ways to work through the unspeakable events or emotions in a person's life. Clients are encouraged to create tangible goals for themselves to work on between sessions, which helps to create coping skills and continuity of healing/treatment outside of their sessions.

I have a passion for helping people of all ages improve their relationships, develop healthy coping skills and heal from relational injuries or trauma. In a safe and accepting environment we explore and understand the things that are not working well for you. There is always a reason for people's choices and behaviors, even those that cause significant problems. Once you understand the reason behind the behavior you can begin to make changes and adopt new healthier ways of living. I walk alongside and encourage you in this often difficult, but rewarding process.

Nova Lux Counseling works with a wide range of emotional and behavioral issues providing services that span from traditional therapy from depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of the clients' individual needs.

Awarded WorkPlace CT for Advocacy and Diversity . Bilingual (English Spanish)Mental Health Trauma Approach (Inmigración evaluation, EMDR traumas, grieving, parenting, Anxiety, Depression) and Addiction "Thank you so much for all your support, wisdom and care during my hardest time" "Gracias! salvo mi familia". My mission is moving you from Survive to Success. We accept CTCare

Tired of ‘talking’ about your feelings and explaining yourself to another therapist? Let your art speak for YOU! With the 'Mindfulness of DBT‘ and client centered therapy; we create a “Tool Kit’ custom designed for your specific needs and goals using art and art therapy directives. Grounding and self-regulating skills are the foundation of our work together. Selecting art materials, what and how you create, the interpretation and meaning of your art; begins the therapeutic dialogue. Clients gain self-esteem, a new perspective and ability to tackle their issues and life challenges in a healthier and more productive way.

I work collaboratively with you to create a safe, supportive relationship to help you to identify and attain your goals. So often we know what is wrong but don't know how to "fix it." I work with you to get to the heart of the matter, working closely with you to find joy and contentment in work, relationships and life. My expertise as a therapist, trainer, and supervisor has shown me that deep and lasting change is absolutely possible with guidance, caring, and courage. I learn new skills every year to help you to heal from anxiety, difficult and traumatic experiences and also in parenting challenges with your child and teenager.

Whether you are unhappy or dissatisfied at work or at home, my treatment approach can provide you with the cognitive and emotional skills to understand your experience so that you can change and improve your life. As a clinical psychologist and family mediator, I have been practicing in Stamford CT and in New York City for the past 30 years. I work primarily with adults, couples, and families in short-term focused psychotherapy as well as in long-term intensive interpersonal treatment.

I view my role as a therapist as a guide, helping you move away from thinking in black and white, encouraging a more flexible perspective, and giving you hope for the future. I lead with compassion and empathy, making you feel safe to share your feelings openly. You are not just another client but a unique individual with a story that deserves to be heard and understood. I can help you develop skills that will assist you in navigating emotions and life challenges as you move forward in your journey of healing and self-discovery.

Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.

I am a Licensed Professional Counselor and a Licensed Alcohol and Drug Counselor. I am passionate about my work. My mission as a therapist is: to help you enjoy life to its fullest, to help you to love yourself and to provide hope for you as you redefine yourself along life's journey. At least 90% of my clients achieve their goals and have a higher level of functioning after therapy. I'll be honest with you. In a safe, caring environment, I will help you find inner strength to grow. I enjoy working with couples, families, groups and individuals.

Have you ever wondered whether in person or video therapy would work for you? I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Greenwich Psychology Group, I am a virtual professor and clinical supervisor at New York University.

As a seasoned therapist, I am curious, interactive and enjoy working with clients who are willing to cultivate a working relationship. Together we can work towards your goal, demystify your patterns, and shine a light into blind spots. When you're stuck in a cycle, used what's worked in the past with little success, it's time to seek guidance. I offer EMDR, clinical hypnotherapy, parts psychology, executive functioning skills, EQ (and more) to support your Whole Self in this collective world.