Photo of David Borzellino, Marriage & Family Therapist in Southington, CT
David Borzellino
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Southington, CT 06489
I have over 26 years of experience working with individuals, couples and families. I worked extensively with trauma, addictions (substance, sexual), anxiety and depression. My mission is to assist individuals, couples, and families heal and grow. Using a strength- based, relational In addition to my therapy practice, I provide coaching to individuals for personal and professional purposes. My wife, Debra Borzellino LMFT, is an exceptional therapist so by special request, we offer Co- Therapy for Couples. We have been married for 27 years and practicing for 26. Our approach offers the couple a balanced and supportive experience.
I have over 26 years of experience working with individuals, couples and families. I worked extensively with trauma, addictions (substance, sexual), anxiety and depression. My mission is to assist individuals, couples, and families heal and grow. Using a strength- based, relational In addition to my therapy practice, I provide coaching to individuals for personal and professional purposes. My wife, Debra Borzellino LMFT, is an exceptional therapist so by special request, we offer Co- Therapy for Couples. We have been married for 27 years and practicing for 26. Our approach offers the couple a balanced and supportive experience.
(203) 875-0318 View (203) 875-0318
Photo of Guiding Minds, Clinical Social Work/Therapist in Southington, CT
Guiding Minds
Clinical Social Work/Therapist, LCSW
Verified Verified
Southington, CT 06489
Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!
Accepting Self pay or Medicaid/ Husky insurance ASAP! Therapy that fits YOUR schedule. Flexible scheduling, short notice and weekend availability. Therapy can be the place to look at the things that are not working and build on the things that are working. I offer a safe and secure environment where you can feel comfortable expressing yourself. You deserve to be your happy self, let's get you back there!
(203) 439-3555 View (203) 439-3555
Photo of Rhonda L Watson-DeJesus, Drug & Alcohol Counselor in Southington, CT
Rhonda L Watson-DeJesus
Drug & Alcohol Counselor, MS, LADC, ICAADC
Verified Verified
Southington, CT 06489
People come to therapy for a variety of issues, including struggles with transitions, substance abuse, PTSD, anxiety, depression, marriage conflict and challenges at work or school. The first step is to work together to establish what your goals are for therapy. My own life experiences have provided me with a greater ability and understanding of demonstrating unconditional positive regard passionately. Working together treating, educating and encouraging you to break free from the chains of addiction, and prosper into a healthy fulfilling life. Over the past 10 years, I’ve helped people become more successful in all areas of life.
People come to therapy for a variety of issues, including struggles with transitions, substance abuse, PTSD, anxiety, depression, marriage conflict and challenges at work or school. The first step is to work together to establish what your goals are for therapy. My own life experiences have provided me with a greater ability and understanding of demonstrating unconditional positive regard passionately. Working together treating, educating and encouraging you to break free from the chains of addiction, and prosper into a healthy fulfilling life. Over the past 10 years, I’ve helped people become more successful in all areas of life.
(475) 219-2144 View (475) 219-2144

More Therapists Nearby

Photo of Lourie C Bonsu, Licensed Professional Counselor Associate in Southington, CT
Lourie C Bonsu
Licensed Professional Counselor Associate, MA, MSOL
Verified Verified
4 Endorsed
Prospect, CT 06712
I am an EMDR Trained with advance training in BPD as an attachment/complex trauma and Certified Internalized Somatic Trauma Therapist "ISTT.” I specialize in helping adolescents, adults, and families who have experienced trauma. Trauma can take any form - developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
I am an EMDR Trained with advance training in BPD as an attachment/complex trauma and Certified Internalized Somatic Trauma Therapist "ISTT.” I specialize in helping adolescents, adults, and families who have experienced trauma. Trauma can take any form - developmental, single-incident, or complex. Many people who have experienced trauma also face various mental health issues. I help them reclaim their lives. I have unique insight into the experiences of people who are immigrants, refugees, or survivors of sexual abuse. I invite anyone who is impacted by trauma to reach out to me so we can start your journey back to health.
(860) 792-5891 View (860) 792-5891
Photo of Ronald M. Backer, Licensed Professional Counselor in Southington, CT
Ronald M. Backer
Licensed Professional Counselor, MEd, LPC
Verified Verified
New Britain, CT 06050  (Online Only)
I offer high-quality professional counseling and consultation services to a variety of individuals seeking treatment. I am a Licensed Professional Counselor and a Certified Clinical Hypnotherapist. I hold Master's degrees in Counseling/School Psychology and Industrial/Organizational Psychology and have been in practice since 1996. I employ a solution-focused approach to counseling that is customized to the individual. Typically, goals are formulated together in the first session and a plan for addressing the targeted issues is established. This model empowers clients to successfully reach their goals and develop effective problem-solving skills so that they not only feel better; they get better.
I offer high-quality professional counseling and consultation services to a variety of individuals seeking treatment. I am a Licensed Professional Counselor and a Certified Clinical Hypnotherapist. I hold Master's degrees in Counseling/School Psychology and Industrial/Organizational Psychology and have been in practice since 1996. I employ a solution-focused approach to counseling that is customized to the individual. Typically, goals are formulated together in the first session and a plan for addressing the targeted issues is established. This model empowers clients to successfully reach their goals and develop effective problem-solving skills so that they not only feel better; they get better.
(860) 512-7162 View (860) 512-7162
Photo of Counseling & Psychotherapy Referral Service, Licensed Professional Counselor in Southington, CT
Counseling & Psychotherapy Referral Service
Licensed Professional Counselor, ThM, LPC, NCC
Verified Verified
1 Endorsed
New Britain, CT 06053
The best way to find a therapist who is right for you is through a referral from someone who knows that therapist. A good personal fit is the most important requirement for a positive and beneficial therapy experience. Browsing through photographs and thoughtful, sensitive, but idealized self-promoting profiles is not a very reliable way to choose one therapist out of the hundreds of attractive, thoughtful, educated, qualified and credentialed therapists in the Greater Hartford area and the many surrounding towns and cities. The Counseling & Psychotherapy Referral Service is provided free of charge by Kenneth R. Sleight, Th.M., NCC (Licensed Professional Counselor CT#000001).
The best way to find a therapist who is right for you is through a referral from someone who knows that therapist. A good personal fit is the most important requirement for a positive and beneficial therapy experience. Browsing through photographs and thoughtful, sensitive, but idealized self-promoting profiles is not a very reliable way to choose one therapist out of the hundreds of attractive, thoughtful, educated, qualified and credentialed therapists in the Greater Hartford area and the many surrounding towns and cities. The Counseling & Psychotherapy Referral Service is provided free of charge by Kenneth R. Sleight, Th.M., NCC (Licensed Professional Counselor CT#000001).
(860) 821-4106 View (860) 821-4106
Photo of Ewa Lojewska, Clinical Social Work/Therapist in Southington, CT
Ewa Lojewska
Clinical Social Work/Therapist, LPC
Verified Verified
Meriden, CT 06450
As a licensed professional counselor, I believe in helping clients collaboratively work through the course of their treatment, regardless of where they are in their healing process. I provide a welcoming environment and assist with improving overall quality of life utilizing a strengths-based, person- centered approach. I am trained in and utilize various treatment modalities, inclusive of CBT, DBT, Motivational Interviewing. Those that work with me find that I am enthusiastic and deeply compassionate. I strive to create a comfortable, safe and nonjudgemental environment.
As a licensed professional counselor, I believe in helping clients collaboratively work through the course of their treatment, regardless of where they are in their healing process. I provide a welcoming environment and assist with improving overall quality of life utilizing a strengths-based, person- centered approach. I am trained in and utilize various treatment modalities, inclusive of CBT, DBT, Motivational Interviewing. Those that work with me find that I am enthusiastic and deeply compassionate. I strive to create a comfortable, safe and nonjudgemental environment.
(860) 792-4983 View (860) 792-4983
Photo of (Within Reach) Aemir Lopez, Clinical Social Work/Therapist in Southington, CT
(Within Reach) Aemir Lopez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bristol, CT 06010  (Online Only)
“I am an experienced Bilingual Licensed Master Social Worker, specializing in individual psychotherapy with children, teens and adults with trauma-related disorders, anxiety and depression. I also work closely with the immigrant/ refugees population. My philosophy is to help clients create a more hopeful outlook, as well as finding joy and meaning in the little things in life.
“I am an experienced Bilingual Licensed Master Social Worker, specializing in individual psychotherapy with children, teens and adults with trauma-related disorders, anxiety and depression. I also work closely with the immigrant/ refugees population. My philosophy is to help clients create a more hopeful outlook, as well as finding joy and meaning in the little things in life.
(860) 530-2462 View (860) 530-2462
Photo of Alternative Therapy LLC, A Professional Counseling, Licensed Professional Counselor in Southington, CT
Alternative Therapy LLC, A Professional Counseling
Licensed Professional Counselor, PhD, LPC, NCC, CHT
Verified Verified
Meriden, CT 06450
Our aim is to provide alternative and creative services in a supportive manner that provides long term measurable outcomes. Our clinical team is an experienced provider of Individual, Family, and Group Work. Services are provided by a Bilingual Spanish English multi-disciplinary, multi cultural team.
Our aim is to provide alternative and creative services in a supportive manner that provides long term measurable outcomes. Our clinical team is an experienced provider of Individual, Family, and Group Work. Services are provided by a Bilingual Spanish English multi-disciplinary, multi cultural team.
(203) 712-0074 View (203) 712-0074

Online Therapists

Photo of HIAAH, Licensed Professional Counselor in Southington, CT
HIAAH
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Brookfield, CT 06804
We have great providers that are specialized in many conditions including Anxiety, Addition, Depression, ADHD, and many more.
When we saw mental health being unaffordable and incomplete, we took on this endeavor of launching our unique model of mental health wellness throughout many cities and states. Before we started, we saw a great demand for receiving affordable, comprehensive, and enjoyable mental healthcare. So, we started our company to provide counseling that is affordable on the base prices, but also extremely affordable through our unmatched sliding scale models. We also didn't sacrifice the quality of care delivered, but even increased it. We now offer in-person and virtual visits in CT, FL, NJ, NV, and PA.
We have great providers that are specialized in many conditions including Anxiety, Addition, Depression, ADHD, and many more.
When we saw mental health being unaffordable and incomplete, we took on this endeavor of launching our unique model of mental health wellness throughout many cities and states. Before we started, we saw a great demand for receiving affordable, comprehensive, and enjoyable mental healthcare. So, we started our company to provide counseling that is affordable on the base prices, but also extremely affordable through our unmatched sliding scale models. We also didn't sacrifice the quality of care delivered, but even increased it. We now offer in-person and virtual visits in CT, FL, NJ, NV, and PA.
(203) 717-5842 x1 View (203) 717-5842 x1
Photo of Shannon Broderick, Licensed Professional Counselor in Southington, CT
Shannon Broderick
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Westport, CT 06880
Shannon is specialized in addressing depression, anxiety, attention deficit disorders, and eating disorders, as well as school-based anxiety and college readiness.
Lift Wellness Group has proudly served as Southwestern Connecticut's premier outpatient counseling, psychotherapy, medical and dietary group for seven years. Located in the heart of downtown Westport, CT, our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, young adult counseling, both in person and remotely in CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.
Shannon is specialized in addressing depression, anxiety, attention deficit disorders, and eating disorders, as well as school-based anxiety and college readiness.
Lift Wellness Group has proudly served as Southwestern Connecticut's premier outpatient counseling, psychotherapy, medical and dietary group for seven years. Located in the heart of downtown Westport, CT, our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, young adult counseling, both in person and remotely in CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.
(203) 803-4987 View (203) 803-4987
Photo of LIFT Wellness Group, Marriage & Family Therapist in Southington, CT
LIFT Wellness Group
Marriage & Family Therapist
Verified Verified
Westport, CT 06880
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
(475) 222-1599 View (475) 222-1599
Photo of Behavioral Health Ctr for Counseling & Learning in Southington, CT
Behavioral Health Ctr for Counseling & Learning
LPC
Verified Verified
Middlebury, CT 06762
The Behavioral Health Center has been providing exceptional quality comprehensive assessment and treatment services in Middlebury and the surrounding towns for the past 16 years. We are pleased to add the additional location of Shelton. The scope of these services include: Assessment, diagnosis, treatment and medication management for the full range of behavioral, emotional, mental health, educational and social difficulties, and disorders. The multi-disciplinary team of the Behavioral Health Center is capable of servicing the therapeutic and educational needs of children through adulthood in a variety of treatment modalities.
The Behavioral Health Center has been providing exceptional quality comprehensive assessment and treatment services in Middlebury and the surrounding towns for the past 16 years. We are pleased to add the additional location of Shelton. The scope of these services include: Assessment, diagnosis, treatment and medication management for the full range of behavioral, emotional, mental health, educational and social difficulties, and disorders. The multi-disciplinary team of the Behavioral Health Center is capable of servicing the therapeutic and educational needs of children through adulthood in a variety of treatment modalities.
(203) 590-8799 x201 View (203) 590-8799 x201
Photo of Maureen Walsh, Licensed Professional Counselor in Southington, CT
Maureen Walsh
Licensed Professional Counselor, LPC
Verified Verified
West Hartford, CT 06119
Maureen Sulliman is a Licensed Professional Counselor in Connecticut with 12 years of experience working with with individual children, adolescents, & adults, as well as with couples and families in home, school, community & Telehealth settings. She is passionate about helping adolescents, adults, couples & families navigate through the things that are getting in the way of an improved quality of life. Maureen specializes in anxiety, depression, ADHD, trauma, PTSD, conflict management, emotional regulation, parenting and co-parenting challenges, relationship issues, self esteem & self-image, substance use, and self medicating issues
Maureen Sulliman is a Licensed Professional Counselor in Connecticut with 12 years of experience working with with individual children, adolescents, & adults, as well as with couples and families in home, school, community & Telehealth settings. She is passionate about helping adolescents, adults, couples & families navigate through the things that are getting in the way of an improved quality of life. Maureen specializes in anxiety, depression, ADHD, trauma, PTSD, conflict management, emotional regulation, parenting and co-parenting challenges, relationship issues, self esteem & self-image, substance use, and self medicating issues
(860) 530-5109 View (860) 530-5109
Photo of Giulia Jaramillo, Marriage & Family Therapist in Southington, CT
Giulia Jaramillo
Marriage & Family Therapist, MSLMFT, Author
Verified Verified
Mystic, CT 06355
I am certified to work with individuals starting at age 16, as well as couples and families. I have experience in working with clients who struggle with trauma (PTSD), anxiety, panic, ADHD (all types), depression, physical disabilities, and navigating the ADA legal system. I have over a decade of experience working with military families, legal issues, criminal issues, cognitive behavioral therapy, and dialectical behavior therapy.
I am certified to work with individuals starting at age 16, as well as couples and families. I have experience in working with clients who struggle with trauma (PTSD), anxiety, panic, ADHD (all types), depression, physical disabilities, and navigating the ADA legal system. I have over a decade of experience working with military families, legal issues, criminal issues, cognitive behavioral therapy, and dialectical behavior therapy.
(860) 786-4752 View (860) 786-4752
Photo of Noel Federle, Licensed Professional Counselor in Southington, CT
Noel Federle
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Middlebury, CT 06762
My extensive clinical background provides me the experience to be skilled at working with pre-teens through adulthood either individually, as a couple, or family, struggling with trauma, addiction, mood disorders, anxiety, stress management, conflict resolution, parenting, relationship issues, personality disorders, ADHD, and self-esteem issues.
I am a Licensed Professional Counselor with more than 24 years of clinical experience. There are many different approaches to therapy and it is of the utmost importance you feel a therapeutic connection to who you choose to work with. My approach is client-centered, strengths-based, and interactive . Throughout my career I have had the opportunity to work in various clinical settings and to assist many clients with achieving personal success. My therapeutic goals are to meet every client where they are at, and to assist them with identifying, developing, and putting into action goals to achieve their fullest personal potential.
My extensive clinical background provides me the experience to be skilled at working with pre-teens through adulthood either individually, as a couple, or family, struggling with trauma, addiction, mood disorders, anxiety, stress management, conflict resolution, parenting, relationship issues, personality disorders, ADHD, and self-esteem issues.
I am a Licensed Professional Counselor with more than 24 years of clinical experience. There are many different approaches to therapy and it is of the utmost importance you feel a therapeutic connection to who you choose to work with. My approach is client-centered, strengths-based, and interactive . Throughout my career I have had the opportunity to work in various clinical settings and to assist many clients with achieving personal success. My therapeutic goals are to meet every client where they are at, and to assist them with identifying, developing, and putting into action goals to achieve their fullest personal potential.
(475) 889-7979 x203 View (475) 889-7979 x203
Photo of Tanya W Strontzer, Licensed Professional Counselor in Southington, CT
Tanya W Strontzer
Licensed Professional Counselor, LPC
Verified Verified
Milford, CT 06460
My ideal client is someone who is ready to change and put in the work. I tend to work with trauma the most but I'm comfortable with most diagnoses. I like to use person centered therapy and focus on where the person is at and what their goals are. I want to support you as an individual.
My ideal client is someone who is ready to change and put in the work. I tend to work with trauma the most but I'm comfortable with most diagnoses. I like to use person centered therapy and focus on where the person is at and what their goals are. I want to support you as an individual.
View
Photo of Andrew Matusiak, Clinical Social Work/Therapist in Southington, CT
Andrew Matusiak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Bantam, CT 06750
Waitlist for new clients
Do you want to live a life with greater freedom? What if I told you that you could be truly happy, live without anxiety, and have mastery over your body and mind? I understand that everyone is in a different part of the healing process and will design a plan with you to meet your specific goals.
Do you want to live a life with greater freedom? What if I told you that you could be truly happy, live without anxiety, and have mastery over your body and mind? I understand that everyone is in a different part of the healing process and will design a plan with you to meet your specific goals.
(860) 960-0282 View (860) 960-0282
Photo of ExcelYourselfNow!!, Licensed Professional Counselor in Southington, CT
ExcelYourselfNow!!
Licensed Professional Counselor, CMHC, NCC, LPC
Verified Verified
Bridgeport, CT 06610  (Online Only)
I am here to serve people of diverse backgrounds who are ready to be "unstuck" from their current "unsatisfactory" existence. One of my goals is to be that bridge to connect with all men (particularly men of color, indigenous), women, and families. My business mission statement is "To propel and ignite the inner strength within a human body for optimal wellness". Nothing less. I view my therapeutic relationship with clients as a valued partnership. The overarching goal is that we both grow within our therapeutic alliance, with the outcome of feeling rewarded, restored, renewed and Ready to EXCEL!
I am here to serve people of diverse backgrounds who are ready to be "unstuck" from their current "unsatisfactory" existence. One of my goals is to be that bridge to connect with all men (particularly men of color, indigenous), women, and families. My business mission statement is "To propel and ignite the inner strength within a human body for optimal wellness". Nothing less. I view my therapeutic relationship with clients as a valued partnership. The overarching goal is that we both grow within our therapeutic alliance, with the outcome of feeling rewarded, restored, renewed and Ready to EXCEL!
(203) 601-6499 View (203) 601-6499
Photo of John Suchocki, Marriage & Family Therapist in Southington, CT
John Suchocki
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Rocky Hill, CT 06067
Waitlist for new clients
Are you feeling depressed, lonely, anxious, or irritable? Are you and your partner having the same argument over and over again? I have been helping individuals create positive changes in their lives for over 20 years. I provide a relaxed, strength-based, and solution-focused atmosphere to empower individuals to meet and exceed their goals. As a licensed therapist and a certified school counselor, I have had the opportunity to work with children, adolescents, adults, couples, and families with various concerns and issues. These include anxiety, depression, OCD, alcohol and drug abuse, infidelity, divorce, school problems, and relationship / family conflicts.
Are you feeling depressed, lonely, anxious, or irritable? Are you and your partner having the same argument over and over again? I have been helping individuals create positive changes in their lives for over 20 years. I provide a relaxed, strength-based, and solution-focused atmosphere to empower individuals to meet and exceed their goals. As a licensed therapist and a certified school counselor, I have had the opportunity to work with children, adolescents, adults, couples, and families with various concerns and issues. These include anxiety, depression, OCD, alcohol and drug abuse, infidelity, divorce, school problems, and relationship / family conflicts.
(860) 470-4638 View (860) 470-4638

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.