Therapists in La Plata County, CO

Hey, my name is Amy and I've been a trauma therapist for over 10 years, and have been helping individuals/adolescents/couples/families/parents for over 25 years. I also conduct diagnostic autism evaluations. I have a wide range of specialties and I will meet you wherever you are. "I will always follow your lead." If you prefer to just chat casually or for me to name your negative patterns directly - I'm in! Life can be stressful so let me help. Our minds are a powerful tool. Awareness is KEY. I love the human mind and promise to be sincere and genuine in my care throughout our relationship.

My goal is to create a safe and supportive space for you. Everyone seeks therapy for different reasons; I work with each client individually to identify your own goals. I believe the most critical aspect to therapy is the relationship therapist and client, I work hard to build trust and create a strong, caring connection. I enjoy working with college students, those in transition and seeking supports and who are part of the LGBTQIA2S+ community! I am strongly anti-racist in my work and acknowledge how power and privilege impact a persons life.

Does low mood and emotion seem to dictate more of your life than you would like? Finding meaning in todays commodified society can be a monumental challenge. Especially if we see ourselves repeating the same unsuccessful patterns in our lives. Together we can focus on you, and what it is exactly that might lead you towards a sense of yourself that feels more whole.

Accepting new clients, April 2024! Life can be a journey filled with twists and turns, and at times, it's easy to feel lost and disconnected. As a therapist specializing in serving marginalized individuals and relationships, I am committed to embracing the rich tapestry of human experiences. I recognize that the intersections of identities can shape unique challenges, and I’m here to provide a safe and inclusive space to explore them. Whether you're seeking to address trauma, find clarity in your identity, navigate relationships, or simply get started on a journey of self-improvement, I'm here to walk alongside you.

Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change. My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.

On the many paths we walk in experiencing our lives, we encounter difficulties and challenges. "In a dark time, the eye begins to see", Theodore Roethke. We may be tempted to avoid or run from these challenges, however, when we can learn to be with them, we learn that these are moments in which a deeper sense of being is trying to emerge. When we work with and move through life's conflicts, we contact and may draw upon a vast reservoir of resources within and without that serve to clarify our sense of value and purpose, aiding ourselves and others by underlining our own unique gifts and skills.

I am a certified professional coach and a counselor-in-training working toward my licensure in CO. My passion is supporting you on your journey of self-discovery with a strengths-based approach. Are you going through a life, relationship, or career transition? I will partner with you to choose the next steps, identify and clear barriers, and create connection while honoring your authentic self. I tailor counseling to each client’s specific needs. The techniques I use include Person-Centered, Psychodynamic, EMDR, CBT, DBT, IFS, SFBT, Existential, Reality, and group therapies.

"Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there." - Rumi. It's by looking at what is behind our emotions and choices, that leads to freedom. When we understand what drives us in unhelpful ways, we have a choice. By engaging our lives in meaningful ways through self-expression and creativity, we find our voice and authenticity. We'll unpack those unhealed places so they no longer control our actions and beliefs. Together we can help you feel seen, valued, heard, and accepted, which is so often at the heart of inner and outer conflict.

Uriah envisions working with individuals who seek a compassionate ally on their journey towards holistic well-being. Whether navigating acute crises or seeking existential clarity, Uriah's ideal clients are motivated individuals ready to engage in introspective exploration, eager to unlock their inner resilience and authentic selves.

Seeking treatment is a huge step. You're a strong and capable person for doing so. Whether you need extra support, affirming space or have a problem to solve, I am here to help. Psychotherapy provides safe space to reevaluate priorities, slow down and find ease. I approach therapy with humor, warmness and analogy in helping clients see different perspectives. My approach is solution oriented while being eclectic, exploratory and expansive. Therapy is focused on establishing a full picture of client history, relationships and current levels of functioning. Then collaboratively a treatment plan is established to meet client goals.