Therapists in Los Angeles, CA

I believe everyone is capable of living their fullest, most vibrant life and it is my passion to help them achieve it. I help clients foster insight by processing their past experiences and gently uncovering the ways their pasts connect with their current struggles. I teach clients to discover the patterns and rules that keep them stuck and then support them in cultivating a life that brings them joy and fulfillment. I invite my clients on a journey of self-compassion and teach them how to prioritize gentleness and self-care. I believe therapy can be silly and even fun while still being impactful and effective.

We all have challenges as well as strengths in our lives. I support my client as they work through difficulties that may involve diagnosis such as attention deficit hyperactivity disorder, depression, anxiety and relationship issues. My approach involves psycho-education regarding evidence based coping skills, helping the client recognize emotions that may be creating distress and learning how to make meaningful changes in their behaviors, thoughts and their ability to emotionally regulate.

I offer therapy ($295: individual, $345: couples) and assessment for ADHD, learning disorders, mood & neuropsychological testing ($3,500+). I empower my clients to take the next personalized, informed steps towards lasting change. As you learn coping skills in a warm, relational setting, we'll alleviate your symptoms by identifying and challenging your maladaptive thought, emotional or behavioral patterns that no longer serve you. Together, we'll identify your strengths and apply them towards achieving your goals. My goal is to enable you to achieve a meaningful life of purpose, connection with others, and fulfillment with yourself.

As a queer & trans psychologist who believes in providing clients with the tools they need to thrive, I believe therapy can be a space where folks can learn how to cope with difficult experiences and find new ways to move through the world. Everyone deserves to have a safe place to heal and shift and grow.

My approach is compassionate and collaborative, providing a supportive environment to identify and challenge the thoughts, feelings and behaviors that may be keeping you stuck. What meaning do we attach to our experiences? How do we make sense of what happens to us? How are our relationships shaped by our expectations? How does our way of thinking affect our way of being? Together we will explore ways to create positive change in your work, your relationships and your life.

I believe in meeting my clients where they are. My priority is creating a safe space where authentic and vulnerable collaboration can nurture positive change. I believe that while all individuals possess the ability to be healthy and happy, sometimes life events, obstacles or unhealthy patterns cause us to lose confidence in our ability to achieve our goals. The right support can elevate hope and get us back on track.

When you begin the therapeutic journey, you can feel very vulnerable. My clients make lasting changes and attain the confidence to take the risks to succeed, in an atmosphere of warmth and encouragement. I work with parents, children, teens, and adults addressing anxiety, ADHD, emotional dysregulation, self-esteem, and social issues. They learn to live authentic lives and learn to live in the moment. I have a lot of experiencing with divorced families and help them coparent and do what is in the best interest of their children.

In this time of intense uncertainty and stress, feelings of overwhelm, exhaustion, isolation and burnout are pervasive. So many of us can identify with having difficulty concentrating, making decisions, motivating, and following through. I specialize in anxiety, OCD, ADHD, high-stress careers, the entertainment industry, relationships and life transitions. I work with my clients to identify strengths and blocks; build executive functioning, coping skills, and self-esteem; move towards goals; and create lasting change. Life is stressful... But it can also be rich, meaningful and full of possibility. I am here to help!

Are you ready to embark on a transformative path forwards a healthier and more fulfilling life? With a deep understanding of the intricacies of the human mind, I employ a client-centered approach that fosters a safe and non-judgmental space for exploration and healing. Specializing in areas such as anxiety, depression, trauma, ADHD, and substance abuse, my warm and empathetic demeanor creates an atmosphere where you will feel empowered to navigate challenges, develop coping strategies, and build resilience.

I provide therapy to individuals, couples, and other dyadic formations in a non-judgmental environment. I believe that you, the client, are the best narrator of your own story. I work with clients to find their voice and tell their story in their own words. I am CNM / ENM / Poly affirming, LGBTQIA+ affirming, kink affirming, sex work affirming, MAP aware, sex positive and work with an intersectional lens. I welcome neurodivergent people and specialize in ADHD. I hope to provide a space for you to address anything that matters to you. We will chart a personalized plan for well-being as defined by you.

Hi, I’m Jane. I join clients in figuring out what they’re trying to figure out. I have particular experience talking about anxiety, ADHD, artmaking, relationships, life transitions, loneliness, and managing chronic health conditions. My style is conversational and trauma-sensitive.

I am an Associate Marriage & Family Therapist who values the relationship between culture and mental health. After earning my master’s degree from University of Southern California, I served the LA community as a mental health clinician working with very diverse populations. I have since expanded to see patients online throughout California, helping to make mental health care more accessible to all. I primarily work with adults of all ages yet have substantial experience working with youth and adolescence. I have extensive experience working with ADHD, anxiety, depression, trauma, thought obsessions and behavioral compulsions.

You might be going through a difficult life transition, experiencing relationship problems, or feeling overwhelmed and unable manage your stress. Therapy is a wonderful opportunity to work with someone who will provide you with the support and tools you need to create change, feeling more insightful, aware, and grounded. I have extensive experience helping individuals and couples work on finding/maintaining healthy, satisfying relationships. I aid my clients in recognizing the way their past experiences, neurology, and relationships shape the way they see themselves, affect their emotional well-being, and how they relate to others.

If you’ve ever found yourself in a dark place, then you know that you instinctually look for the light. Things happen in our lives that throw us into dark places. It’s easy to get stuck in these places and we can have trouble finding a way out by ourselves. However, we all have the potential to restore and brighten our light again, sometimes we just need a helping hand. We will be that helping hand. Whether your darkness is anxiety, sadness, trauma, low self-esteem, body image issues, ADHD, or relationship dissatisfaction, we will climb into that dark place with you so that you’re not looking for that light alone.

I specialize in the treatment of trauma & working with survivors of narcissistic abuse and emotional manipulation. I believe strongly in the importance of addressing the systems of institutional racism & systemic poverty that exist in our current society. I acknowledge racial trauma & the consistent traumatization which often results due to living as an ethnic minority in the U.S.

Research indicates that the most important factor in psychotherapy may be the alliance between client and therapist. It makes sense that any individual, couple or family would reflect heavily on this aspect of their search. Initial consultations are about providing a uniquely safe, private space for the client(s) to share thoughts, questions, feelings or concerns. Specialization in ADHD, symptoms related to individuals and couples, as well as its impact on work/life balance, sex/uality, friends & family members, as well as co-occurring disorders.

Life can bring about many obstacles - whether stressors or a medical condition - and a therapist can facilitate change or healing. Through psychotherapy, we can journey towards growth and peace, to improve your adjustment to an illness or stressor, anxiety, depression, trauma, or a spiritual crisis. If you have cognitive difficulties, we can develop cognitive rehabilitation and executive skills to strengthen your mental abilities to engage in home and work. At times, neurological injury brings behavioral changes. We can jointly develop a behavioral plan to manage behaviors to improve relationships and ensure safety.

In my practice, I work well with clients from a broad spectrum of backgrounds, experiences, needs, and goals for therapy. Generally, my clients are high achieving, accomplished people who are seeking to develop their skills for managing stress, increasing motivation, reducing anxiety, building confidence, healing from trauma, and relating to people in personal and professional settings more effectively. My clients typically want therapy that is empowering, practical, and solutions-focused; as they are hoping to enact changes in their daily lives that will help them identify and reach their goals.

I am a LGBTQIA+, kink, and non-monogamy-affirmative therapist, who provides online therapy for adults, romantic partners, and chosen family. I specialize in empowering people to work through shame, anxiety, depression, ADHD, coming out, and relational issues. I take a humanist, collaborative, attachment-focused approach in my therapeutic work and believe it’s often useful to examine the stories we tell about ourselves and our relationships in order to weave new narratives that better serve us. I have completed my Emotionally Focused Therapy Core Skills Training (an attachment-based couples therapy method).