Photo of Diana Hirning-Johnson, Marriage & Family Therapist in Davis, CA
Diana Hirning-Johnson
Marriage & Family Therapist, MA
Verified Verified
4 Endorsed
Davis, CA 95616
Are you or your child/teen or marriage feeling strained or overwhelmed? I have over 20 years of experience working with individuals and families struggling with anxiety, depression, trauma, behavioral and relationship issues, including family blending and coparenting. It is possible to achieve symptom relief, behavior change and to promote passion, meaning, and successful relationships. Areas I focus on include children/teens, trauma, special needs or illness, parenting, and divorce (supporting parents and/or children). I am passionate to help clients witness and live their preferred selves and relationships.
Are you or your child/teen or marriage feeling strained or overwhelmed? I have over 20 years of experience working with individuals and families struggling with anxiety, depression, trauma, behavioral and relationship issues, including family blending and coparenting. It is possible to achieve symptom relief, behavior change and to promote passion, meaning, and successful relationships. Areas I focus on include children/teens, trauma, special needs or illness, parenting, and divorce (supporting parents and/or children). I am passionate to help clients witness and live their preferred selves and relationships.
(530) 665-8615 View (530) 665-8615
Photo of Deborah E Cohen, Marriage & Family Therapist in Davis, CA
Deborah E Cohen
Marriage & Family Therapist, LMFT, CHT, MPH
Verified Verified
1 Endorsed
Davis, CA 95616  (Online Only)
If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.
If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.
(916) 251-9983 View (916) 251-9983
Photo of Marian L. Sheppard, LMFT, Marriage & Family Therapist in Davis, CA
Marian L. Sheppard, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Davis, CA 95618
(916) 347-5121 View (916) 347-5121

More Therapists Nearby

Photo of Dr. Frederic Jones Phd Catc, Psychologist in Davis, CA
Dr. Frederic Jones Phd Catc
Psychologist, PhD, DMin, CDAAC, RAS, DHom
Verified Verified
Woodland, CA 95695
Drawing on 25 years experience in counseling and psychotherapy, I work with people in an engaged, interactive manner bringing both competency and compassion to the therapeutic relationship. I offer short term therapy to address such issues as relationship conflicts, career difficulties, grief reactions, or stress. I also offer in-depth therapy to help individuals resolve more on-going problems such as chronic depression, recurrent anxiety or difficulties arising from childhood traumas or dysfunctional families. By providing psychological expertise in a confidential, safe environment we can address challenging life issues with respect and care.
Drawing on 25 years experience in counseling and psychotherapy, I work with people in an engaged, interactive manner bringing both competency and compassion to the therapeutic relationship. I offer short term therapy to address such issues as relationship conflicts, career difficulties, grief reactions, or stress. I also offer in-depth therapy to help individuals resolve more on-going problems such as chronic depression, recurrent anxiety or difficulties arising from childhood traumas or dysfunctional families. By providing psychological expertise in a confidential, safe environment we can address challenging life issues with respect and care.
(530) 322-8830 View (530) 322-8830

Online Therapists

Photo of Dr. Amber M Sepsey, Psychologist in Davis, CA
Dr. Amber M Sepsey
Psychologist, PhD, LP, 200 RYT
Verified Verified
2 Endorsed
San Jose, CA 95125
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
Dr. Sepsey is a licensed clinical psychologist and founder of Meraki Psychological Services. She serves children, teens, parents, and emerging adults in Michigan and California. Dr. Sepsey offers therapeutic intervention, neurodevelopmental evaluation, and school advocacy services. She has acquired advanced training at leading institutions including Stanford University and Children’s Hospital of Michigan, where she has gained clinical specialization in working with pediatric chronic pain and illness, as well as supporting individuals across the lifespan to navigate depression, anxiety, trauma, ADHD, and autism.
(248) 385-3330 View (248) 385-3330
Photo of Christina G Duffy, Marriage & Family Therapist in Davis, CA
Christina G Duffy
Marriage & Family Therapist, MA, LMFT, ADHD, CCS, ASDCS
Verified Verified
1 Endorsed
Shingle Springs, CA 95682
Certfied in ADHD and as an expert in Autism (ASDCS), I will help support and coach you to achieve your goals with personalized tools and strategies to navigate life's challenges with greater ease and self-awareness, and, in developing coping strategies, self-care practices, and resilience.
Welcome to Duffy Therapy, where I offer specialized Neurodivergent Relationship Counseling services, aimed at empowering couples to enhance their communication and conflict resolution skills. With a commitment dating back to 2008, I have dedicated myself to delivering strength-based, solution-focused, brief therapy interventions. As a Licensed Marriage Family Therapist (LMFT, CA 86699) and an intuitive empath, I possess a keen emotional intelligence and empathy, enabling me to deeply understand my clients' emotions, thoughts, and behavioral dynamics. This understanding allows me to provide compassionate and insightful support.
Certfied in ADHD and as an expert in Autism (ASDCS), I will help support and coach you to achieve your goals with personalized tools and strategies to navigate life's challenges with greater ease and self-awareness, and, in developing coping strategies, self-care practices, and resilience.
Welcome to Duffy Therapy, where I offer specialized Neurodivergent Relationship Counseling services, aimed at empowering couples to enhance their communication and conflict resolution skills. With a commitment dating back to 2008, I have dedicated myself to delivering strength-based, solution-focused, brief therapy interventions. As a Licensed Marriage Family Therapist (LMFT, CA 86699) and an intuitive empath, I possess a keen emotional intelligence and empathy, enabling me to deeply understand my clients' emotions, thoughts, and behavioral dynamics. This understanding allows me to provide compassionate and insightful support.
(916) 520-3737 View (916) 520-3737
Photo of Laura Hollands-Steck, Marriage & Family Therapist in Davis, CA
Laura Hollands-Steck
Marriage & Family Therapist, L, M, F, T
Verified Verified
Los Gatos, CA 95030
I believe everyone deserves some time to sit down with a strong listener and/or problem solver about their life. The feedback that I receive is, that I empathize & mirror the key issues quickly and help you brainstorm. I then help you get at "reframing" the negative situations and help you motivate and prioritize what is needed to do to actually change. I can work well with all mood issues, chaos, panic, addictions affairs and all relationship issues. Every session you should walk away with substantial suggestions to help in different areas. I also work with work ADHD, parenting, and women with breast cancer.
I believe everyone deserves some time to sit down with a strong listener and/or problem solver about their life. The feedback that I receive is, that I empathize & mirror the key issues quickly and help you brainstorm. I then help you get at "reframing" the negative situations and help you motivate and prioritize what is needed to do to actually change. I can work well with all mood issues, chaos, panic, addictions affairs and all relationship issues. Every session you should walk away with substantial suggestions to help in different areas. I also work with work ADHD, parenting, and women with breast cancer.
(650) 476-2013 x307 View (650) 476-2013 x307
Photo of Kimberly Mascaro, Marriage & Family Therapist in Davis, CA
Kimberly Mascaro
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
(530) 203-5874 View (530) 203-5874
Photo of Carol Jaron, Marriage & Family Therapist in Davis, CA
Carol Jaron
Marriage & Family Therapist, MS, MFT, CHT
Verified Verified
San Mateo, CA 94401
You can clear patterns at a deeper level that create problems in your relationships, or learn to lessen pain and worry from loss,body image issues, addiction, trauma, ADD and more.
Your mind and body make a powerful, interwoven pair. Is your body expressing what the thoughts are repressing? Easing and gently lifting your sense of heaviness from anxiety, depression, grief, isolation and emptiness of spirit can be closer than you ever believed! Let me guide you to the other side of "stuck" in your personal and professional relationships, emotions, body issues, and success. When we are in a session all the focus is on being fully present for,and deeply listening to you, offering a clear, kind and soothing direction, towards releasing unhealthy thought patterns by integrating with body feelings.
You can clear patterns at a deeper level that create problems in your relationships, or learn to lessen pain and worry from loss,body image issues, addiction, trauma, ADD and more.
Your mind and body make a powerful, interwoven pair. Is your body expressing what the thoughts are repressing? Easing and gently lifting your sense of heaviness from anxiety, depression, grief, isolation and emptiness of spirit can be closer than you ever believed! Let me guide you to the other side of "stuck" in your personal and professional relationships, emotions, body issues, and success. When we are in a session all the focus is on being fully present for,and deeply listening to you, offering a clear, kind and soothing direction, towards releasing unhealthy thought patterns by integrating with body feelings.
(650) 684-1374 View (650) 684-1374
Photo of Elayne Savage, Marriage & Family Therapist in Davis, CA
Elayne Savage
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Berkeley, CA 94705
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
(510) 540-6230 View (510) 540-6230
Photo of Sherian Lee, Marriage & Family Therapist in Davis, CA
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
Verified Verified
1 Endorsed
Sunnyvale, CA 94087
As a seasoned Psychotherapist, Certified Brainspotter, ADHD Coach and Wellness Coach, it’s my honor to be with you on your Best Self Journey.
Hello to your Best Self! Remodeling involves shedding negative thoughts, beliefs, and trauma. What baggage must you unpack to be free? If it's a lot, join the club. Pre-pandemic, therapy was stigmatized, but today, we've embraced personal growth to become our Best Selves! Navigate through trauma, anxiety, depression, ADHD, mood, parenting, and relationship issues. Get support to ease anxiety, manage stress, and overcome overwhelm. Embark on a hopeful journey to relief and balance through walking &/or virtual Brainspotting therapy, coupled with ADHD, Wellness, and Peak Performance Coaching. Your path to a vibrant balance starts here.
As a seasoned Psychotherapist, Certified Brainspotter, ADHD Coach and Wellness Coach, it’s my honor to be with you on your Best Self Journey.
Hello to your Best Self! Remodeling involves shedding negative thoughts, beliefs, and trauma. What baggage must you unpack to be free? If it's a lot, join the club. Pre-pandemic, therapy was stigmatized, but today, we've embraced personal growth to become our Best Selves! Navigate through trauma, anxiety, depression, ADHD, mood, parenting, and relationship issues. Get support to ease anxiety, manage stress, and overcome overwhelm. Embark on a hopeful journey to relief and balance through walking &/or virtual Brainspotting therapy, coupled with ADHD, Wellness, and Peak Performance Coaching. Your path to a vibrant balance starts here.
(408) 638-2300 View (408) 638-2300
Photo of Marge Iurato Torrance, Psychologist in Davis, CA
Marge Iurato Torrance
Psychologist, MSW, PsyD
Verified Verified
Berkeley, CA 94709
I can help with the challenges that you face while in school: finding and adjusting balance, academic pressure, ADHD, depression, anxiety, staying authentic, family problems and relationships.
Hello, I'm a psychologist with more than 20 years experience working with adults and teens. If you are suddenly depressed or anxious because of a crisis, or change in your life, I can work with you to find balance and wellness. If you have been unhappy for some time and need some help to figure out the next best step in your life, then I will be happy to listen and work with you. Whether your problems are in college, grad school, a job, a marriage, family issues, or your past, I will help you find solutions.
I can help with the challenges that you face while in school: finding and adjusting balance, academic pressure, ADHD, depression, anxiety, staying authentic, family problems and relationships.
Hello, I'm a psychologist with more than 20 years experience working with adults and teens. If you are suddenly depressed or anxious because of a crisis, or change in your life, I can work with you to find balance and wellness. If you have been unhappy for some time and need some help to figure out the next best step in your life, then I will be happy to listen and work with you. Whether your problems are in college, grad school, a job, a marriage, family issues, or your past, I will help you find solutions.
(510) 876-9965 View (510) 876-9965
Photo of Olesen & Associates, Marriage & Family Therapist in Davis, CA
Olesen & Associates
Marriage & Family Therapist, LMFT, BCIA
Verified Verified
5 Endorsed
Auburn, CA 95602
You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.
You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.
(530) 419-5319 View (530) 419-5319
Leemore Federman
Clinical Social Work/Therapist, LCSW
Verified Verified
Cupertino, CA 95014
I specialize in treating anxiety disorders, trauma, OCD, body image issues, and ADHD.
For therapy to be effective, it is important that you feel safe to express your most vulnerable thoughts and feelings as well as be committed to putting in the work. As a therapist, I provide a compassionate, non-judgmental space where you can feel seen and heard. From that place, and employing the most effective evidence-based therapies along with integrative and holistic modalities, we work together to uncover and shift negative subconscious beliefs and blocks to create lasting change. I love helping my clients live more fulfilled and meaningful lives in alignment with their values and purpose.
I specialize in treating anxiety disorders, trauma, OCD, body image issues, and ADHD.
For therapy to be effective, it is important that you feel safe to express your most vulnerable thoughts and feelings as well as be committed to putting in the work. As a therapist, I provide a compassionate, non-judgmental space where you can feel seen and heard. From that place, and employing the most effective evidence-based therapies along with integrative and holistic modalities, we work together to uncover and shift negative subconscious beliefs and blocks to create lasting change. I love helping my clients live more fulfilled and meaningful lives in alignment with their values and purpose.
(408) 549-8613 View (408) 549-8613
Photo of Aurora Packard, Clinical Social Work/Therapist in Davis, CA
Aurora Packard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nevada City, CA 95959
Are you or your child facing challenges related to ADHD, autism, depression, and/or anxiety? Curious about neurodiversity diagnosis? Whether it's improved coping strategies, emotional regulation, or greater self-awareness you seek, let's explore together. I invite you to embark on a collaborative journey, leveraging evidence-based approaches to navigate challenges, uncover strengths, and cultivate resilience for lasting positive change. Your path to well-being begins with understanding and empowerment; reach out to start this transformative process today.
Are you or your child facing challenges related to ADHD, autism, depression, and/or anxiety? Curious about neurodiversity diagnosis? Whether it's improved coping strategies, emotional regulation, or greater self-awareness you seek, let's explore together. I invite you to embark on a collaborative journey, leveraging evidence-based approaches to navigate challenges, uncover strengths, and cultivate resilience for lasting positive change. Your path to well-being begins with understanding and empowerment; reach out to start this transformative process today.
(530) 922-2467 View (530) 922-2467
Photo of Dr. Bill Ekemo / Northup Group, Psychologist in Davis, CA
Dr. Bill Ekemo / Northup Group
Psychologist, PhD
Verified Verified
Auburn, CA 95603
These include general psychiatric conditions such as ADHD, anxiety, depression, traumatic brain injury, dementia or posttraumatic stress disorder.
Dr. Ekemo recently relocated his practice to Auburn, CA from Bellevue Washington. He has been providing psychological services for over 20 years mainly to public safety agencies (pre-employment screening, fitness for duty, critical incident debriefings, job coaching and management consultations). He also specializes in individual Neuropsychological evaluations (brain injuries, dementia etc.) and Risk Management consultations to private sector organizations and HR departments. If you are an employer or school concerned about violence in your work setting; training programs and workshops are available for your staff.
These include general psychiatric conditions such as ADHD, anxiety, depression, traumatic brain injury, dementia or posttraumatic stress disorder.
Dr. Ekemo recently relocated his practice to Auburn, CA from Bellevue Washington. He has been providing psychological services for over 20 years mainly to public safety agencies (pre-employment screening, fitness for duty, critical incident debriefings, job coaching and management consultations). He also specializes in individual Neuropsychological evaluations (brain injuries, dementia etc.) and Risk Management consultations to private sector organizations and HR departments. If you are an employer or school concerned about violence in your work setting; training programs and workshops are available for your staff.
(425) 336-1364 View (425) 336-1364
Photo of Akira Olsen, Psychologist in Davis, CA
Akira Olsen
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Burlingame, CA 94010
I specialize in addressing anxiety/stress, ADHD, trauma, and family-related concerns.
Greetings! As a board-certified clinical psychologist licensed in both California and Nevada, I bring over 17 years of valuable experience to my practice. Throughout my career, I've had the privilege of assisting individuals across various age groups and backgrounds in the dynamic regions of San Francisco and the Bay Area. My approach is characterized by interactivity, cultural sensitivity, compassion, and a commitment to collaborative problem-solving. I specialize in providing a range of clinical and forensic services, including psychotherapy, consultation, coaching, and assessment/testing. It would be my pleasure to work with you,
I specialize in addressing anxiety/stress, ADHD, trauma, and family-related concerns.
Greetings! As a board-certified clinical psychologist licensed in both California and Nevada, I bring over 17 years of valuable experience to my practice. Throughout my career, I've had the privilege of assisting individuals across various age groups and backgrounds in the dynamic regions of San Francisco and the Bay Area. My approach is characterized by interactivity, cultural sensitivity, compassion, and a commitment to collaborative problem-solving. I specialize in providing a range of clinical and forensic services, including psychotherapy, consultation, coaching, and assessment/testing. It would be my pleasure to work with you,
(415) 484-4258 View (415) 484-4258
Photo of Jessica Darling Wilkerson, Marriage & Family Therapist in Davis, CA
Jessica Darling Wilkerson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chico, CA 95926
All the little things add up and sometimes it feels like you're drowning in petty things; creating stress, overwhelm, and panic. Other times it makes you want to shut down and shut everything out. You believe you should be able to handle all these little things because each thing isn't really that big; and yet, you feel weak and disappointed in yourself that these "little things" are tripping you up. I'm here to tell you that you don't have to live a life of "death by a thousand cuts." Your response is normal. It's a normal response to a crazy amount of tiny things, but it's not helping. You need new tools and strategies to heal.
All the little things add up and sometimes it feels like you're drowning in petty things; creating stress, overwhelm, and panic. Other times it makes you want to shut down and shut everything out. You believe you should be able to handle all these little things because each thing isn't really that big; and yet, you feel weak and disappointed in yourself that these "little things" are tripping you up. I'm here to tell you that you don't have to live a life of "death by a thousand cuts." Your response is normal. It's a normal response to a crazy amount of tiny things, but it's not helping. You need new tools and strategies to heal.
(530) 270-3291 View (530) 270-3291
Photo of Jay Inglee, Marriage & Family Therapist in Davis, CA
Jay Inglee
Marriage & Family Therapist, LMFT, CMH, CPT
Verified Verified
Grass Valley, CA 95945
My experience suggests that, addressing lifestyle habits like eating, food preparation and exercise add significantly to the effectiveness of psychotherapy.
Thank You for your time. Over the years I have worked with people from varied walks of life including children with social and emotional difficulties, adolescents facing their own unique challenges, adults, couples and entire families. I have been fortunate to train with experts in Psychodynamic Psychotherapy, Object Relations, Self Psychology, Play and Sand Tray Therapy as well as, Family Systems, Structural Family Therapy and Cognitive Behavioral Therapy. In addition, I am certified in the clinical application of hypnotherapy through, and former Vice President of, the American Psychotherapy & Medical Hypnosis Association.
My experience suggests that, addressing lifestyle habits like eating, food preparation and exercise add significantly to the effectiveness of psychotherapy.
Thank You for your time. Over the years I have worked with people from varied walks of life including children with social and emotional difficulties, adolescents facing their own unique challenges, adults, couples and entire families. I have been fortunate to train with experts in Psychodynamic Psychotherapy, Object Relations, Self Psychology, Play and Sand Tray Therapy as well as, Family Systems, Structural Family Therapy and Cognitive Behavioral Therapy. In addition, I am certified in the clinical application of hypnotherapy through, and former Vice President of, the American Psychotherapy & Medical Hypnosis Association.
(530) 771-6416 View (530) 771-6416
Photo of Geraldine (Geri) Murphy in Davis, CA
Geraldine (Geri) Murphy
PhD, LEP, CHT, CCTP
Verified Verified
Walnut Creek, CA 94596
I help my clients realize their dreams, discover their power, exceed their goals, and find their inner peace and happiness. I help my clients find balance and fufullment in their busy lives.
I help my clients realize their dreams, discover their power, exceed their goals, and find their inner peace and happiness. I help my clients find balance and fufullment in their busy lives.
(925) 315-8451 View (925) 315-8451
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.