Therapists in Cupertino, CA

How would your life be different if you could accept with confidence that your truest self is made of Joy, Peace, & Connection? What would literally change about your day to day? Working with me will be gentle, directive, and proactive (I am not just here to listen) My practice is informed by creativity and integration. This may include somatics, re-authoring, mindfulness, "parts work" or IFS, inner-child work, and exploring deep consciousness. My other specialties include ADD/ADHD coaching and Brainspotting for trauma and memory reintegration.

Hello to your Best Self! Remodeling involves shedding negative thoughts, beliefs, and trauma. What baggage must you unpack to be free? If it's a lot, join the club. Pre-pandemic, therapy was stigmatized, but today, we've embraced personal growth to become our Best Selves! Navigate through trauma, anxiety, depression, ADHD, mood, parenting, and relationship issues. Get support to ease anxiety, manage stress, and overcome overwhelm. Embark on a hopeful journey to relief and balance through walking &/or virtual Brainspotting therapy, coupled with ADHD, Wellness, and Peak Performance Coaching. Your path to a vibrant balance starts here.

Welcome to Life Empowerment! Would you like to experience more satisfaction and meaning in Life? I offer counseling, coaching, and consulting services for personal/professional well-being in Life. I am best-suited for those interested in a coaching-style of therapy (i.e. strength-based, solution-focused, body-oriented, attachment-informed (EFT), ACT/CBT/DBT, and Mindfulness-based approaches) with a touch of curious playfulness. What this means is: I am your compassionate collaborator on your healing journey in Life -"la Vie"!

Are you constantly feeling frustrated and overwhelmed? Are you experiencing difficulties in your relationships? I would like to help you achieve a sense of peace and connection so that you can lead a satisfying and meaningful life. I work in a compassionate manner by listening to you and focusing on the issues you want to work on. I use evidenced based methods such as Cognitive Behavioral Therapy and Mindfulness to bring you relief from difficult feelings and thoughts that accompany depression and anxiety.

I specialize in working with anxiety and adhd from a strengths-based perspective - qualities to understand and build on rather than reject. I also work within the context of your unique experiences. Whether you are seeking therapy for the first time or come from a background that did not encourage expression of your true self, I will create a safe space for us to deeply understand and collaborate on the goals and challenges you wish to address. I will also help you look back at some of the difficult moments in your life, notice patterns, and help you move forward towards the future you want to create.

My approach to therapy consists of creating a strong therapeutic alliance between myself and my client. I believe that the core of therapy works through the rapport built and feeling of safety my clients have in my space. I value building on strengths and I believe my clients are better able to do the hard work of therapy through understanding their strengths. I utilize a trauma informed and multi-cultural lens through my work to help clients process/understand difficult pasts, while also highlighting the importance of how race and ethnicity plays a factor in our views of the world.

Hi! I'm Razdeep, South Asian therapist providing therapy in California. I work with heart-centered, sensitive, creative, or highly empathic teen and adult individuals who are experiencing stress, life transitions, anxiety, trauma, or struggling with ADHD symptoms. As a sensitive soul, your ability to feel so deeply is your greatest gift and superpower. Even though it may feel like a burden at times, please know that this is what makes you such a warm and wonderful. I invite you to unfasten your burdens and know it’s safe to take a deep breath. In therapy sessions with me, you will be seen and you are warmly welcomed to just BE.

As a resilient survivor of decades of trauma, I am passionate about serving children, adolescence, adults, and their families to promote healing from physical, emotional, sexual, intergenerational, and racial traumas. With 19 years serving populations with varying neurodiversities (ADHD, ASD, developmental delays), mental health struggles, and marginalized communities with complex traumas (e.g., substance abuse, domestic violence, sexual trauma, oppression), I am dedicated to empowering others to access their most authentic selves and journeying alongside people as they create a purposeful life that is meaningful for them.

Most of us want to solve our own problems, but at times getting help is the wisest move, speeding progress and often bringing desired changes we didn't realize were possible. I help you connect with your inner wisdom and resolve problems while adding skills that bring resilience and strength. My approach is compassionate, non-judging, supportive, and tailored to your uniqueness. Therapy helps with most life challenges because it's really about personal growth: getting better at handling what life brings, and helping the wise, powerful, authentic you come to the forefront, take charge, find meaning, and engage fully.

Your mind and body make a powerful, interwoven pair. Is your body expressing what the thoughts are repressing? Easing and gently lifting your sense of heaviness from anxiety, depression, grief, isolation and emptiness of spirit can be closer than you ever believed! Let me guide you to the other side of "stuck" in your personal and professional relationships, emotions, body issues, and success. When we are in a session all the focus is on being fully present for,and deeply listening to you, offering a clear, kind and soothing direction, towards releasing unhealthy thought patterns by integrating with body feelings.