Therapists in 55441

With over 27 years of experience, I help individuals overcome depression, anxiety, ADHD, low self-worth, and life's complex challenges. I understand that seeking support can feel daunting, and I strive to create a warm, welcoming environment for you to share your story. Using proven techniques, I'll assist you toward new ways of thinking and acting, freeing you from limiting thought and behavioral patterns.

Are you or your loved one autistic, feeling misunderstood or experiencing related challenges? Do you need a therapist who understands your family and your unique situation? If you are a neurodivergent adult or parenting an autistic child and are looking for a safe place to process your feelings, address trauma, improve communication or problem solve daily challenges, I would be honored to help. As both an experienced therapist and a parent of an autistic young adult, I understand how autism, anxiety or ADHD impacts you and your family.

Hello, I'm Dr. Sally Beck, a faith-based therapist offering hope to Couples who are suffering loss of connection to those they love. Couples can again regain trust and regain trust and intimacy through renewed connection. FaithWorks specializes in trauma and abuse; trained in EMDR, a helpful tool in lessening anxiety due to PTSD. Play therapy and EMDR are effecive techniques addressing anxiety in children suffering from divorce, sexual abuse, or attachment. In fact, play therapy is such a valuable tool in assisting children in their healing that we have four rooms dedicated to play therapy in Anchor Counseling Clinic in Jordan, MN.

Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.

The journey to emotional health begins with discovering and nurturing the authentic self. When we make choices that are inconsistent with who we are, our ability to participate in life, to love and work is compromised. This can often lead to avoiding the things that truly matter to us causing us to feel depressed or anxious. When this happens, we tend to avoid more. And the cycle continues. In my work, I help clients (ages 16+) re-engage with life focusing on their values and what matters most to them.

At Innovative Psychological Consultants most clients coming are anxious and worried about being judged. They believe they are somehow different, their problems unique, and wonder if they can even be helped. After 25 years of practice, you have to work really hard to surprise us. The reality is that people are people and there problems do not differ nearly as much as they perceive. Where it's relationship problems, stress, anxiety, depression, or trauma; we have a plan to help you achieve the results you are looking for.

Worried about your child's behavior? Struggling with parenting? Concerned about your adolescent's self image or self harm? Stuck in a negative cycle with your significant other and unsure how to connect again? Coming to terms with divorce and co-parenting? Wanting to improve family communication? Battling the shadows of depression and anxiety? Wanting change in your life but not sure what? Seeking therapy is hard and deeply personal. You are the expert in your life and I strive to make each client feel accepted, safe and understood. Together, we can discover your unique path to change and healing within yourself and relationships.

Do you find yourself wondering if there are ways to live a healthier life? Have healthier relationships? Looking for balance and support in using more positive coping skills on a daily basis? I enjoy providing professional, confidential, compassionate, creative therapy services for adults and adolescents to help people improve and strengthen their lives and relationships. I use a positive, strength-based, whole person approach to help clients through their life journey while feeling honored to walk the walk with them.

We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com

Are you using unhealthy coping mechanisms to deal with your anxiety and/or depression? Increasingly, the pressures of life, complicated relationships, traumatic events which are or feel beyond our control are leading us to problematic emotional states. Frequently, negative emotions such as shame, anger or hatred, or envy and jealousy, link to negative self-talk, dictating our feelings, thoughts and actions. I find it is usually helpful to apply a holistic approach, working with the mind/body connection which counsels attention to the present moment rather than dwelling in the past or obsessing about the future.

My practice provides a safe, non-judgmental environment where clients may discuss any personal challenges with the confidence that they are legitimate, heard, and respected. My work is a collaborative effort specific to each client to resolve many issues including but not limited to: anxiety, depression, family- of- origin problems, and a variety of interpersonal relationship issues (see "Specialities").

Are you making a big change in your life like changing jobs/careers, divorce, experiencing a loss or retirement? Maybe it's a change you should be happy about....but you're not. Did you know Anxiety and Depression encourage negative thoughts that stall changes, isolate people, effect career growth and challenge supportive relationships? I can help you learn how to combat the negative voices of Depression and Anxiety. Learn how to be your best "you" and enjoy life more.

It is my goal to always maintain a non-judgemental, compassionate and safe place for clients to experience therapy. I look forward to the opportunity to help those who want to work toward a life and relationships that are worthwhile. My purpose as your therapist is to guide you towards realizing the goals you set forth for therapy. I will use my years of experience and continuous training to make sure we are using the most effective therapy specifically for your needs. We will work at a pace that is right for you.

I work with children, adolescents, adults, couples and families and tap into their inner wisdom in order to deal with the challenges they are facing in their relationships. Whether it is within their family relationships, peer relationships or the relationship with one's self, the healing wisdom resides within. It is my pleasure to accompany you on the journey to unlock this knowledge that will improve the quality of your life and the quality of your relationships with those you love. I see people either in person or virtually.

Have you been feeling stressed, overwhelmed, stuck, or lost? Reaching out for support from a therapist can play a huge role in finding fulfillment and purpose, challenging negative thoughts, and beginning the process of living as your authentic self. When we work together, we collaborate to explore your concerns in a safe, nonjudgmental, and individualized environment. My goal is to help validate, empower, and guide people in their healing as they work towards their goals. Together, we can expand on your strengths, skills, and values to cope through stressors, gain self-awareness and perspective, and find a positive path forward.

I believe in incorporating a positive psychological and holistic approach to the individuals I serve. By incorporating an overall wellness and "whole mind/body" approach with individuals, I believe each person can get the best out of themselves through mental health therapy. I utilize evidenced based clinical counseling techniques such as ACT, Mindfulness, CBT, Motivational Interviewing, and a variety of sport counseling/psychology modalities into practice. Lastly, I take an individual approach to every person I treat, knowing that every person is different and deserves authentic, genuine, and exceptional mental health care.

Humor is one of my therapist superpowers. On the journey to greater emotional well-being, I want you to laugh, feel comfortable, and not take yourself too seriously. Seriously! Because when you're a parent worried about your child's peer relationships or your teen's behaviors or school performance, I know life can feel heavy. Even for adults dealing with typical life transitions, it can feel stressful and overwhelming. Whatever the challenge, I'm here for you. We will work together to regain the light-heartedness that makes life enjoyable.

I specialize in Borderline Personality Disorder and other Cluster B personality Disorder and mood disorder. Clients who benefit most from therapy sessions with me are often experiencing feelings of low self-worth, suicidal ideation, depression, social isolation, restlessness, and sometimes describe "wanting to feel normal again," "feeling crazy" or have feelings that they are so anxious that they feel paralyzed and can't be present when they are doing an enjoyable activity, or when they need to focus on something important but can't bring themselves to start the next activity because of their worry.

I seek to help people find hope and light in dark times. I love working within youth, young adults, and families to help mend concerns and disconnects within important relationships because relationships are a foundation of life. In addition to relationships I love working one-on-one to help clients find new ways to heal and cope with whatever their life situations may be: mental illness, life changes, grief, loss, transitions, and any other obstacle that is ever present in life today. Each person has their own story and I am humbled to help clients navigate theirs.