ADHD Therapists in 21228

Photo of Hartwell's Wheelhouse and Counseling Service, LLC, Counselor in 21228, MD
Hartwell's Wheelhouse and Counseling Service, LLC
Counselor, MA, LCPC, NCC
Verified Verified
Catonsville, MD 21228  (Online Only)
I am motivated and committed to assisting clients in reaching their greatest and most powerful life success outcomes, by providing therapeutic and coaching services that ensure optimal mental and emotional well-being. I specialize in the treatment of depression, anxiety, PTSD, ADHD and substance abuse. I work mostly with an adult population but will provide services to adolescents. I also work with public, private and faith based communities, providing life skills workshops and training. I currently accept insurances through Maryland Medicaid, Aetna and Care First Blue Cross Blue Shield.
I am motivated and committed to assisting clients in reaching their greatest and most powerful life success outcomes, by providing therapeutic and coaching services that ensure optimal mental and emotional well-being. I specialize in the treatment of depression, anxiety, PTSD, ADHD and substance abuse. I work mostly with an adult population but will provide services to adolescents. I also work with public, private and faith based communities, providing life skills workshops and training. I currently accept insurances through Maryland Medicaid, Aetna and Care First Blue Cross Blue Shield.
(410) 286-1825 View (410) 286-1825
Photo of Siri Svaeren, Clinical Social Work/Therapist in 21228, MD
Siri Svaeren
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Catonsville, MD 21228
Congratulations on a first step towards getting help for yourself or your family. I specialize in Relationships, Complex Trauma, and ADHD across the lifespan. You may be experiencing slipping work/academic performance or relationship conflict related to anxiety, depressed mood and low motivation, cycles of stress and depletion, distractibility, or anger from unresolved trauma. My approach begins with listening. You have feelings to share, a story to tell, or persistent challenge you can’t seem to overcome. I’m here to provide a safe, validating place to process your experience, and some unique ways of exploring your emotional world.
Congratulations on a first step towards getting help for yourself or your family. I specialize in Relationships, Complex Trauma, and ADHD across the lifespan. You may be experiencing slipping work/academic performance or relationship conflict related to anxiety, depressed mood and low motivation, cycles of stress and depletion, distractibility, or anger from unresolved trauma. My approach begins with listening. You have feelings to share, a story to tell, or persistent challenge you can’t seem to overcome. I’m here to provide a safe, validating place to process your experience, and some unique ways of exploring your emotional world.
(410) 210-4384 View (410) 210-4384
Photo of Jaime Richardson, Clinical Social Work/Therapist in 21228, MD
Jaime Richardson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
Your therapist should be someone you trust and feel comfortable talking with. I work hard to create a safe and inviting environment for my clients. I have worked in the mental health field for over seven years, serving children, adolescents, and adults in community and school-based settings. I have experience working with clients who are dealing with ADHD, trauma, grief, school-related issues, adjustment disorders, anxiety, depression, and other emotional and behavioral struggles.
Your therapist should be someone you trust and feel comfortable talking with. I work hard to create a safe and inviting environment for my clients. I have worked in the mental health field for over seven years, serving children, adolescents, and adults in community and school-based settings. I have experience working with clients who are dealing with ADHD, trauma, grief, school-related issues, adjustment disorders, anxiety, depression, and other emotional and behavioral struggles.
(443) 251-4338 View (443) 251-4338
Photo of Leah Mandley, Clinical Social Work/Therapist in 21228, MD
Leah Mandley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228  (Online Only)
My name is Leah, I wear many hats in this big bad world. I am a mother, a friend, a wife, a sister, and an individual with lived experience with ADHD and Anxiety. I feel like all these hats give me a unique lens to support others through their healing process. I join/support with an individual through empathy, honesty and direct feedback.
My name is Leah, I wear many hats in this big bad world. I am a mother, a friend, a wife, a sister, and an individual with lived experience with ADHD and Anxiety. I feel like all these hats give me a unique lens to support others through their healing process. I join/support with an individual through empathy, honesty and direct feedback.
(410) 567-0134 View (410) 567-0134
Photo of Becca @Patapsco Integrative Counseling, Counselor in 21228, MD
Becca @Patapsco Integrative Counseling
Counselor, LGPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
Do you struggle with anxiety, depression, trauma, or ADHD that affects your ability to function in your relationships, your work, and all the things you need to do to get through the daily grind? Do you feel exhausted and overwhelmed, wondering if there's even a light at the end of the tunnel? Do you ever wonder if life really can get better? Many people are struggling with anxiety and depression. Others are trying to overcome childhood abuse and trauma, and still others are trying to overcome the shame and frustration of constantly struggling with accomplishing their day-to-day tasks. I believe that there is hope for a better life.
Do you struggle with anxiety, depression, trauma, or ADHD that affects your ability to function in your relationships, your work, and all the things you need to do to get through the daily grind? Do you feel exhausted and overwhelmed, wondering if there's even a light at the end of the tunnel? Do you ever wonder if life really can get better? Many people are struggling with anxiety and depression. Others are trying to overcome childhood abuse and trauma, and still others are trying to overcome the shame and frustration of constantly struggling with accomplishing their day-to-day tasks. I believe that there is hope for a better life.
(443) 419-7037 View (443) 419-7037
Photo of Lauren Butler, Psychologist in 21228, MD
Lauren Butler
Psychologist, PsyD
Verified Verified
Catonsville, MD 21228
Additionally, I specialize in providing comprehensive psychological evaluation services, including (but not limited to): diagnostic clarity, cognitive, & ADHD evaluations.
Life is difficult. At times it can feel like we'll never break free of the pain. It is my passion to help clients challenge the negative thoughts that influence the view of ourselves, our world, and the people around us. I truly value being able to connect with my patients over the things that make us feel vulnerable, imperfect, and human and collaborate to radically accept, grow from, and manage these painful experiences while continuing to build a life worth living.
Additionally, I specialize in providing comprehensive psychological evaluation services, including (but not limited to): diagnostic clarity, cognitive, & ADHD evaluations.
Life is difficult. At times it can feel like we'll never break free of the pain. It is my passion to help clients challenge the negative thoughts that influence the view of ourselves, our world, and the people around us. I truly value being able to connect with my patients over the things that make us feel vulnerable, imperfect, and human and collaborate to radically accept, grow from, and manage these painful experiences while continuing to build a life worth living.
(619) 349-9102 View (619) 349-9102
TotalPsychCare / Equanimity
Psychologist, PsyD
Verified Verified
6 Endorsed
Catonsville, MD 21228
Psychoeducational evaluations for adults, adolescents or children (learning disorders, ADHD and Gifted).
TotalPsychCare, Inc is a full service Psychology practice; specializing in psychological assessment services. Clinical services through our affiliate agency Equanimity: Psychotherapy for (Adult, Adolescent & Children), Family, and Couples therapy. Psychiatric Services for medication Management is also available. Substance Abuse counseling is also available - both Individual and group.
Psychoeducational evaluations for adults, adolescents or children (learning disorders, ADHD and Gifted).
TotalPsychCare, Inc is a full service Psychology practice; specializing in psychological assessment services. Clinical services through our affiliate agency Equanimity: Psychotherapy for (Adult, Adolescent & Children), Family, and Couples therapy. Psychiatric Services for medication Management is also available. Substance Abuse counseling is also available - both Individual and group.
(410) 927-5151 View (410) 927-5151
Photo of Missy Linthicum, Licensed Clinical Professional Counselor in 21228, MD
Missy Linthicum
Licensed Clinical Professional Counselor, LCPC, MEd
Verified Verified
Baltimore, MD 21228
As an LCPC in Maryland, I specialize in treating kids and adults who experience varied roadblocks in life. I take a collaborative approach to counseling and therapy, in that you and I will together determine your best treatment, and I have a deep respect for your courage in seeking help. Issues may include anxiety, depression, anger, ADHD, school difficulties, PTSD, relationship concerns, disordered personality traits, women’s issues, addiction, codependency, grief, disordered eating, family of origin difficulties, attachment, LGBTQ, transgender, trauma and abuse, parenting, self-esteem, and career difficulties, among others.
As an LCPC in Maryland, I specialize in treating kids and adults who experience varied roadblocks in life. I take a collaborative approach to counseling and therapy, in that you and I will together determine your best treatment, and I have a deep respect for your courage in seeking help. Issues may include anxiety, depression, anger, ADHD, school difficulties, PTSD, relationship concerns, disordered personality traits, women’s issues, addiction, codependency, grief, disordered eating, family of origin difficulties, attachment, LGBTQ, transgender, trauma and abuse, parenting, self-esteem, and career difficulties, among others.
(410) 834-0868 View (410) 834-0868
Photo of Shania S Greenwood, Licensed Clinical Professional Counselor in 21228, MD
Shania S Greenwood
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
Some of the diagnosis I work with are grief, PTSD, Anxiety, Depression, Relationship/Family Concerns, ADHD, Self-Esteem, Self-Esteem, Body Image, and young adults who are transitioning into the world of adulthood.
I am so glad that you are here. Taking the steps toward healing is no easy task, so if no one has said it, I am so proud of you. Society spends so much time trying to tell us who we are and what we need to be that sometimes we forget who we are and what we are worth. The hardest part of the therapeutic process is showing up. Healing can be complicated and scary at times. However, through this process, I hope you discover all the beautiful qualities that make you exceptional.
Some of the diagnosis I work with are grief, PTSD, Anxiety, Depression, Relationship/Family Concerns, ADHD, Self-Esteem, Self-Esteem, Body Image, and young adults who are transitioning into the world of adulthood.
I am so glad that you are here. Taking the steps toward healing is no easy task, so if no one has said it, I am so proud of you. Society spends so much time trying to tell us who we are and what we need to be that sometimes we forget who we are and what we are worth. The hardest part of the therapeutic process is showing up. Healing can be complicated and scary at times. However, through this process, I hope you discover all the beautiful qualities that make you exceptional.
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Photo of Jessica Fener, Clinical Social Work/Therapist in 21228, MD
Jessica Fener
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Baltimore, MD 21228  (Online Only)
My practice focuses on working with individuals who struggle with ADHD, Depression, Bipolar, Anxiety, Adjustment Disorder, Trauma, Relationship/Familial issues. I truly believe that treatment should be client-lead as each client has their own unique, individual needs that will support their growth and progress. I strive to build a strong foundation, based on trust and safety with my clients, as I believe it is instrumental in their therapeutic success.
My practice focuses on working with individuals who struggle with ADHD, Depression, Bipolar, Anxiety, Adjustment Disorder, Trauma, Relationship/Familial issues. I truly believe that treatment should be client-lead as each client has their own unique, individual needs that will support their growth and progress. I strive to build a strong foundation, based on trust and safety with my clients, as I believe it is instrumental in their therapeutic success.
(443) 979-8310 View (443) 979-8310
Photo of Mary D Hill, Psychologist in 21228, MD
Mary D Hill
Psychologist, PhD
Verified Verified
Catonsville, MD 21228
Some of my experience includes dealing with ADHD, Asperger's Syndrome and Traits, Parenting Issues, Adoption, Anxiety (including PTSD and OCD), Depression and other Mood Disorders, Marital/Couple Problems, Adult-Teen Developmental Issues and Conflicts, Problems of Early Childhood, Personality Disorders, Transitions in life such as Divorce or Loss, and formal Cognitive and Personality Assessments.
It takes a lot of courage to seek help, especially in a world that unfairly stigmatizes getting psychological services. Lack of understanding of what therapy is and how people can benefit from it prevents some from using professional services to know and understand themselves better, to improve relationships, and to live more meaningful, fulfilling lives regardless of their challenges. Sometimes people have troubling symptoms due to anxiety, depression, and other disorders and need help to address these symptoms and their causes. I use a variety of approaches to help clients. My goal is to empower clients through a healthy, therapeutic relationship.
Some of my experience includes dealing with ADHD, Asperger's Syndrome and Traits, Parenting Issues, Adoption, Anxiety (including PTSD and OCD), Depression and other Mood Disorders, Marital/Couple Problems, Adult-Teen Developmental Issues and Conflicts, Problems of Early Childhood, Personality Disorders, Transitions in life such as Divorce or Loss, and formal Cognitive and Personality Assessments.
It takes a lot of courage to seek help, especially in a world that unfairly stigmatizes getting psychological services. Lack of understanding of what therapy is and how people can benefit from it prevents some from using professional services to know and understand themselves better, to improve relationships, and to live more meaningful, fulfilling lives regardless of their challenges. Sometimes people have troubling symptoms due to anxiety, depression, and other disorders and need help to address these symptoms and their causes. I use a variety of approaches to help clients. My goal is to empower clients through a healthy, therapeutic relationship.
(443) 334-8810 View (443) 334-8810
Photo of Erin McClintock Smith, Clinical Social Work/Therapist in 21228, MD
Erin McClintock Smith
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
I have extensive experience working with clients who are dealing with adjustment disorders, depression, anxiety, disruptive behaviors, ADHD, anger management, bereavement and grief, separation and divorce, struggling with issues regarding life transitions, sexual orientation, job satisfaction, aging, and self-esteem.
It is natural to have moments in life when you feel depressed or anxious, and especially if you are in a certain stage of life which requires more support, or if life simply threw you a curve ball. Everyone needs to be able to set aside time for themselves, process through their experiences, and then work towards identifying what they need and how to get there. I provide a comfortable, safe, non-judgmental space in which to do that work, collaboratively and creatively. I want to empower you and to help you feel like, "I've got this. I can get through it." Because you can.
I have extensive experience working with clients who are dealing with adjustment disorders, depression, anxiety, disruptive behaviors, ADHD, anger management, bereavement and grief, separation and divorce, struggling with issues regarding life transitions, sexual orientation, job satisfaction, aging, and self-esteem.
It is natural to have moments in life when you feel depressed or anxious, and especially if you are in a certain stage of life which requires more support, or if life simply threw you a curve ball. Everyone needs to be able to set aside time for themselves, process through their experiences, and then work towards identifying what they need and how to get there. I provide a comfortable, safe, non-judgmental space in which to do that work, collaboratively and creatively. I want to empower you and to help you feel like, "I've got this. I can get through it." Because you can.
(443) 736-1190 View (443) 736-1190
Photo of Christopher Define, Clinical Social Work/Therapist in 21228, MD
Christopher Define
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Accepting New Clients: It is often a challenge for someone to make the first step and seek out mental health services. I am cognizant of that and provide my clients with a safe, and non judgmental space. I accept adolescent and adult clients, providing individual and family therapy. My areas of expertise include depression, anxiety, trauma, grief and loss, ADHD, relationship issues and personality disorders.
Accepting New Clients: It is often a challenge for someone to make the first step and seek out mental health services. I am cognizant of that and provide my clients with a safe, and non judgmental space. I accept adolescent and adult clients, providing individual and family therapy. My areas of expertise include depression, anxiety, trauma, grief and loss, ADHD, relationship issues and personality disorders.
(443) 339-8402 View (443) 339-8402
Photo of Kelly Bishop, Counselor in 21228, MD
Kelly Bishop
Counselor, LPC, LCPC
Verified Verified
3 Endorsed
Catonsville, MD 21228
I prefer working with individuals aged 18 and up who are battling with anxiety, the trauma legacy, life transitions, ADHD, self-esteem concerns and relationship struggles.
Now Accepting New Patients for In Person ONLY in PA. The journey through life is full of ups and downs and sometimes those downs can create barriers that make us feel stuck and can impact our ability to enjoy the ups. Though it might not feel like it, you have the power and strength to overcome those struggles; it just might take a little help, and hey, we ALL can use a little help navigating the curveballs of life! My mission is to provide that guidance to help unlock the answers within you to create that change you’ve been wishing for.
I prefer working with individuals aged 18 and up who are battling with anxiety, the trauma legacy, life transitions, ADHD, self-esteem concerns and relationship struggles.
Now Accepting New Patients for In Person ONLY in PA. The journey through life is full of ups and downs and sometimes those downs can create barriers that make us feel stuck and can impact our ability to enjoy the ups. Though it might not feel like it, you have the power and strength to overcome those struggles; it just might take a little help, and hey, we ALL can use a little help navigating the curveballs of life! My mission is to provide that guidance to help unlock the answers within you to create that change you’ve been wishing for.
(717) 357-8230 View (717) 357-8230
Photo of Erica Ardinger, Clinical Social Work/Therapist in 21228, MD
Erica Ardinger
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Waitlist for new clients
My diverse experiences have allowed me to work with a broad range of issues such as depression, anxiety, ADHD, eating disorders, interpersonal/relationship/family conflict, couples, and grief.
Taking care of your whole self means focusing on the parts that are blooming and the parts that are healing. It can be important to have a calming and non-judgmental space to process your growth. My focus is to align with your needs to create the opportunity to reach your goals for mental health. I believe every person is capable of achieving self-love and happiness. I utilize person-centered and strengths-based approach to empower personal growth.
My diverse experiences have allowed me to work with a broad range of issues such as depression, anxiety, ADHD, eating disorders, interpersonal/relationship/family conflict, couples, and grief.
Taking care of your whole self means focusing on the parts that are blooming and the parts that are healing. It can be important to have a calming and non-judgmental space to process your growth. My focus is to align with your needs to create the opportunity to reach your goals for mental health. I believe every person is capable of achieving self-love and happiness. I utilize person-centered and strengths-based approach to empower personal growth.
(443) 232-1760 View (443) 232-1760
Photo of Loreal Harris, Counselor in 21228, MD
Loreal Harris
Counselor, LCPC-C
Verified Verified
Catonsville, MD 21228  (Online Only)
Depression, Anxiety, ADHD, Posttraumatic stress disorder, Adverse Childhood Experience.
Contemporary Counseling welcomes clients from all walks of life. Contemporary Counseling respects all individuals looking through the lens of trauma exposure coupled with psychotherapy. Contemporary Counseling offers customized treatment plans to assist each individual with creating systems of sustainability.
Depression, Anxiety, ADHD, Posttraumatic stress disorder, Adverse Childhood Experience.
Contemporary Counseling welcomes clients from all walks of life. Contemporary Counseling respects all individuals looking through the lens of trauma exposure coupled with psychotherapy. Contemporary Counseling offers customized treatment plans to assist each individual with creating systems of sustainability.
(410) 541-1097 View (410) 541-1097
Photo of Julie A Stukey, Clinical Social Work/Therapist in 21228, MD
Julie A Stukey
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Catonsville, MD 21228  (Online Only)
I aim to work supportively and collaboratively with my clients to create a warm, inviting atmosphere that allows us to work towards your goals together. I work with adolescents, young adults, and adults who may be struggling with depression, anxiety, trauma, oppositional defiant disorder, attention deficit hyperactivity disorder, school challenges, family conflict, life transitions, disordered eating, grief and loss, substance abuse, sports performance concerns, personality disorders, and severe mental illness.
I aim to work supportively and collaboratively with my clients to create a warm, inviting atmosphere that allows us to work towards your goals together. I work with adolescents, young adults, and adults who may be struggling with depression, anxiety, trauma, oppositional defiant disorder, attention deficit hyperactivity disorder, school challenges, family conflict, life transitions, disordered eating, grief and loss, substance abuse, sports performance concerns, personality disorders, and severe mental illness.
(443) 251-3992 View (443) 251-3992
Photo of Emilia Casale, Clinical Social Work/Therapist in 21228, MD
Emilia Casale
Clinical Social Work/Therapist, LCSW
Verified Verified
Catonsville, MD 21228  (Online Only)
Over the course of my practice I have successfully worked with clients on a wide range of concerns including difficulties with self esteem, depression, anxiety, relationships, parenting, ADHD, and career challenges.
Have you been having a hard time finding the joy and balance in your life, despite your best efforts? Have you found yourself feeling down, stressed out, anxious, or just plain burned out? There are many reasons why individuals choose to engage in therapy but no matter what your needs may be, you can rest assured that you are in the right place for a life re-set! I am a Clinical Social Worker (LCSW-C) licensed in Maryland with over 7 years of experience working as an individual and family therapist.
Over the course of my practice I have successfully worked with clients on a wide range of concerns including difficulties with self esteem, depression, anxiety, relationships, parenting, ADHD, and career challenges.
Have you been having a hard time finding the joy and balance in your life, despite your best efforts? Have you found yourself feeling down, stressed out, anxious, or just plain burned out? There are many reasons why individuals choose to engage in therapy but no matter what your needs may be, you can rest assured that you are in the right place for a life re-set! I am a Clinical Social Worker (LCSW-C) licensed in Maryland with over 7 years of experience working as an individual and family therapist.
(240) 261-0269 View (240) 261-0269
Photo of Michael Fell, Counselor in 21228, MD
Michael Fell
Counselor, LCPC
Verified Verified
3 Endorsed
Catonsville, MD 21228  (Online Only)
Hello! My name is Michael and I am a therapist with a passion for helping clients overcome mental health challenges, life stressors, and anything else that is interfering with your ability to find happiness and wellness on a daily basis. I believe that all of us are on a journey to become the best versions of ourselves that we can be, and I also know that we sometimes need support and guidance along the way. I enjoy working with clients of all ages, and particular areas of interest and populations I enjoy working with include ADHD (especially adults with ADHD), OCD, grief, depression, and college students.
Hello! My name is Michael and I am a therapist with a passion for helping clients overcome mental health challenges, life stressors, and anything else that is interfering with your ability to find happiness and wellness on a daily basis. I believe that all of us are on a journey to become the best versions of ourselves that we can be, and I also know that we sometimes need support and guidance along the way. I enjoy working with clients of all ages, and particular areas of interest and populations I enjoy working with include ADHD (especially adults with ADHD), OCD, grief, depression, and college students.
(410) 849-6321 View (410) 849-6321
Photo of Emilee Stoner, Clinical Social Work/Therapist in 21228, MD
Emilee Stoner
Clinical Social Work/Therapist, LMSW
Verified Verified
Catonsville, MD 21228  (Online Only)
I am passionate about allowing each person to enter therapy with their full personality and desire to foster and engage with their natural strengths. While normalizing that even as adults, we should play. I work with children with big feelings, teenagers who are navigating their place in this world, and adults who are looking for a unique, enjoyable approach to therapy.
I am passionate about allowing each person to enter therapy with their full personality and desire to foster and engage with their natural strengths. While normalizing that even as adults, we should play. I work with children with big feelings, teenagers who are navigating their place in this world, and adults who are looking for a unique, enjoyable approach to therapy.
(410) 907-3699 View (410) 907-3699
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.