ADHD Therapy w/ PRGRS

Clinical Social Work/Therapist, LCSW

ADHD Therapy w/ PRGRS

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

New York, NY 10128

(929) 345-1984

Let's Connect (929) 345-1984

You’re smart and capable—but staying organized, managing time, or regulating emotions feels harder than it should. You may have ADHD or struggle with focus, motivation, or follow-through. You’re tired of spinning your wheels and want real tools to make life feel more manageable. Our goal-focused therapy helps adults build structure, improve self-regulation, and make meaningful progress. You're ready for change—and we’re here to guide the way.

We specialize in adult ADHD therapy and DBT therapy. Our approach is goal-driven and skill-focused, helping you improve focus, manage emotions, and follow through on what really matters. We offer practical tools and evidence-based support to help you create real, lasting change.

We know how frustrating it can be to feel stuck—wanting to do better but not knowing exactly how. You're not lazy or broken, and you don’t have to figure it out alone. Therapy can help you build the skills and confidence to move forward. If you’re ready, we’d be love to work with you.

Call or Email ADHD Therapy w/ PRGRS now for a free 15 minute consultation - (929) 345-1984

Practice at a Glance

Available online only

PRGRS Therapy

New York, NY 10128

(929) 345-1984

Website

We are an all virtual practice serving NYC and the larger state. We have flexible hours to accommodate everyones schedule.

I specialize in Anxiety, Addiction and ADHD

$125 Per Session, I accept insurance

Please watch my video to learn more about me and my practice.

Let's Connect (929) 345-1984

Practice at a Glance

Available online only

PRGRS Therapy

New York, NY 10128

(929) 345-1984

Website

We are an all virtual practice serving NYC and the larger state. We have flexible hours to accommodate everyones schedule.

I specialize in Anxiety, Addiction and ADHD

$125 Per Session, I accept insurance

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $125

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

Aetna
Cigna and Evernorth
Optum
Oscar Health
Oxford
UHC Student Resources
UnitedHealthcare UHC | UBH
Out of Network

We are in network and accept AETNA and CIGNA. For other insurance providers, we can verify and manage out of network benefits on your behalf. If you have questions, please reach out and we can check the insurance coverage for you.

ADHD Therapy w/ PRGRS

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (929) 345-1984

ADHD Therapy w/ PRGRS

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (929) 345-1984

Qualifications

Clinical Social Work/Therapist: Matthew Ryan

Verified by Psychology Today Licensed by State of New York / 085997-01 Matthew Ryan

Education and Years In Practice

In Practice for 14 years

Attended University of Connecticut, Master of Social Work, Graduated 2013

Additional Credentials

Certificate from Dialectical Behavior Therapy Intensive Training - Behaviorial Tech 2019

Certificate from ADHD-Certified Clinical Services Provider - Evergreen Certifications 255885 / 2024

We have over a decade of experience working with adults in NYC and across the state. We have specialties and certificates in the treatment of ADHD as well as DBT therapy.

ADHD Therapy w/ PRGRS

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (929) 345-1984

We have over a decade of experience working with adults in NYC and across the state. We have specialties and certificates in the treatment of ADHD as well as DBT therapy.

ADHD Therapy w/ PRGRS

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (929) 345-1984

Specialties and Expertise

Top Specialties

Anxiety
Addiction
ADHD

Expertise

Alcohol Use
Behavioral Issues
Coping Skills
Depression
Family Conflict
Impulse Control Disorders
Internet Addiction
Life Transitions
Men's Issues
Relationship Issues
Self Esteem
Substance Use
Women's Issues

We specialize in adult ADHD. Even if a diagnosis is not formalized many of our clients describe issues with procrastination, focus, feeling overwhelmed, impulse control, relationships issues, and stress management. Our initia session lays the foundation for therapy. This is where we get to know what brings you in. From there, we begin meeting once weekly to work towards the goals we set together.

ADHD Therapy w/ PRGRS

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (929) 345-1984

ADHD Therapy w/ PRGRS

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (929) 345-1984

4 Endorsements

Maria Rheba Estante

Marriage & Family Therapist, LMFT, LPCC

For newcomers to private practice, Matthew is a great resource for learning to navigate the business and clinical aspects of running a solo or group clinic. He is generous with his time and knowledge by making his consultation groups very accessible.

Yuriy Bortnik

Psychiatric Nurse Practitioner, PMHNP, BC, MSN

Rachel Agin

Clinical Social Work/Therapist, LCSW

Jake Hart

Clinical Social Work/Therapist, LCSW

Matthew Ryan is a skilled therapist helping clients get results with effective interventions with great results for those who do therapy with him, helping so many reach their goals and aspirations.

Client Focus

Age

Adults

Ethnicity

Asian

I also speak

Mandarin

Age

Adults

Ethnicity

Asian

I also speak

Mandarin

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Motivational Interviewing
Strength-Based

We specialize in treating ADHD for adults, which is referred to as ADHD therapy. We also specialize in DBT therapy (dialectical behavior therapy). We use a variety of other evidence based practices including CBT (cognitive behavior therapy) , ACT (Acceptance and Commitment Therapy), and MI (motivational interviewing)

ADHD Therapy w/ PRGRS

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (929) 345-1984

ADHD Therapy w/ PRGRS

Clinical Social Work/Therapist, LCSW

Call or Email us for a free 15 minute consultation now - (929) 345-1984

Groups

Executive Functioning (ADHD) Coaching Group

Hosted by

Matthew Ryan

This is an all virtual, community based, coaching service that aims to improve executive functioning (i.e. memory, procrastination, emotion regulation, time management, prioritization, organization, etc.) As a member of the community you participate in discussions, receive feedback, and can access accountability checks. There is no weekly commitment required. Moreover, you have access to an ever growing database of evidence based tools that target the improvement of executive functions. Please email me or visit prgrscoaching.com to learn more.

Expertise

ADHD

Anxiety

Age

Adults

Session Cost

$50

Location

Virtual group

New York, NY 10018

Email Matthew Ryan about this group or call - (929) 345-1984

Location

Primary Location

PRGRS Therapy

New York, NY 10128

(929) 345-1984

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

We are an all virtual practice serving NYC and the larger state. We have flexible hours to accommodate everyones schedule.

ADHD Therapy w/ PRGRS

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (929) 345-1984

We are an all virtual practice serving NYC and the larger state. We have flexible hours to accommodate everyones schedule.

ADHD Therapy w/ PRGRS

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (929) 345-1984

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