ADHD and OCD Sara
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (786) 822-7206
Many of my clients feel stuck in their own minds—overwhelmed by intrusive thoughts, constant distractions, or relentless worry. Some are managing OCD, ADHD, or anxiety, while others are new parents navigating disturbing thoughts, identity shifts, or the pressure to “get it right.” Sleep feels impossible, guilt creeps in, and they wonder if they’ll ever feel like themselves again. They’re exhausted from overthinking, doubting themselves, and trying to push these thoughts and feelings away. They want relief—a way to quiet their mind, be present, and feel more like themselves without anxiety or self-doubt running the show.
I help clients break free from cycles of fear, overwhelm, and avoidance using Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). Through ACT, my clients learn to accept their thoughts and feelings without letting them take control—whether they’re managing anxiety, OCD, ADHD, or the ups and downs of pregnancy and parenthood.
Taking the first step toward therapy is a brave one. Many clients find the support they receive helps them feel understood and empowered. If you're ready to move toward a more balanced and fulfilling life, let’s talk. Together, we can work toward a life that feels more balanced, fulfilling, and aligned with your values.
Call or Email ADHD and OCD Sara Fenoy now for a free 15 minute consultation - (786) 822-7206
Let's Connect (786) 822-7206
Finances
Fees
- Individual Sessions $175
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
ADHD and OCD Sara Fenoy
Counselor, LMHC
Call or Email us for a free 15 minute consultation now - (786) 822-7206
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH17984 Sara Fenoy
- In Practice for 9 years
- Attended University of Iowa, Rehabilitation and Mental Health Counseling, Graduated 2017
Counselor: Sara Fenoy
Education and Years In Practice
ADHD and OCD Sara Fenoy
Counselor, LMHC
Call or Email us for a free 15 minute consultation now - (786) 822-7206
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Obsessive-Compulsive (OCD)
Expertise
- Coping Skills
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Stress
ADHD and OCD Sara Fenoy
Counselor, LMHC
Call or Email us for a free 15 minute consultation now - (786) 822-7206
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Secular and Non-Religious
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Person-Centered
- Strength-Based
ADHD and OCD Sara Fenoy
Counselor, LMHC
Call or Email us for a free 15 minute consultation now - (786) 822-7206
Location
Additional Location
Palm Beach Gardens, FL 33410
(786) 822-7206