ADHD and OCD Sara Fenoy

Mental Health Counselor, LMHC, MS, MA

ADHD and OCD Sara Fenoy

Mental Health Counselor, LMHC, MS, MA (she, her)

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

Melbourne, FL 32940

(321) 384-1675

Let's Connect (321) 384-1675

Many of my clients feel stuck in their own minds—overwhelmed by intrusive thoughts, constant distractions, or relentless worry. Some are managing OCD, ADHD, or anxiety, while others are new parents navigating disturbing thoughts, identity shifts, or the pressure to “get it right.” Sleep feels impossible, guilt creeps in, and they wonder if they’ll ever feel like themselves again. They’re exhausted from overthinking, doubting themselves, and trying to push these thoughts and feelings away. They want relief—a way to quiet their mind, be present, and feel more like themselves without anxiety or self-doubt running the show.

I help clients break free from cycles of fear, overwhelm, and avoidance using Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). Through ACT, my clients learn to accept their thoughts and feelings without letting them take control—whether they’re managing anxiety, OCD, ADHD, or the ups and downs of pregnancy and parenthood.

Taking the first step toward therapy is a brave one. Many clients find the support they receive helps them feel understood and empowered. If you're ready to move toward a more balanced and fulfilling life, let’s talk. Together, we can work toward a life that feels more balanced, fulfilling, and aligned with your values.

Call or Email ADHD and OCD Sara Fenoy now for a free 15 minute consultation - (321) 384-1675

Practice at a Glance

Available online only

Fenoy Therapy

Melbourne, FL 32940

(321) 384-1675

West Des Moines, IA 50266

Website

I offer evidenced based, compassionate therapy sessions via HIPAA compliant Zoom.

I specialize in Obsessive-Compulsive (OCD), ADHD and Pregnancy, Prenatal, Postpartum

$150 Per Session

Individual one-on-one therapy

Let's Connect (321) 384-1675

Practice at a Glance

Available online only

Fenoy Therapy

Melbourne, FL 32940

(321) 384-1675

West Des Moines, IA 50266

Website

I offer evidenced based, compassionate therapy sessions via HIPAA compliant Zoom.

I specialize in Obsessive-Compulsive (OCD), ADHD and Pregnancy, Prenatal, Postpartum

$150 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

I do not accept insurance and can provide a detailed receipt for clients who would like to use out-of-network benefits. I accept payment from Health Savings (HSA) and Flexible Spending (FSA) Accounts.

ADHD and OCD Sara Fenoy

Mental Health Counselor, LMHC, MS, MA

Call or Email us for a free 15 minute consultation now - (321) 384-1675

ADHD and OCD Sara Fenoy

Mental Health Counselor, LMHC, MS, MA

Call or Email us for a free 15 minute consultation now - (321) 384-1675

Qualifications

Mental Health Counselor: Sara Fenoy

Verified by Psychology Today Licensed by State of Florida / MH17984 Sara Fenoy

Education and Years In Practice

Attended University of Iowa

Additional Credentials

License: Iowa 086753 / 2019

I help clients in FL & IA with OCD, ADHD, and anxiety. My approach uses evidence-based methods like ERP and ACT. We will work together to help you identify practical strategies to quiet emotional storms and return to living a life where you can focus, find peace, and feel like yourself again.

ADHD and OCD Sara Fenoy

Mental Health Counselor, LMHC, MS, MA

Call or Email us for a free 15 minute consultation now - (321) 384-1675

ADHD and OCD Sara Fenoy

Mental Health Counselor, LMHC, MS, MA

Call or Email us for a free 15 minute consultation now - (321) 384-1675

Specialties and Expertise

Top Specialties

Obsessive-Compulsive (OCD)
ADHD
Pregnancy, Prenatal, Postpartum

Expertise

Anxiety
Body Image
Coping Skills
Imposter Syndrome
Life Transitions
Perfectionism
Self Esteem
Stress
Women's Issues

I provide compassionate and understanding support for people with OCD, ADHD, or anxiety. In our initial sessions, we'll dive into your specific challenges and collaboratively create a tailored plan using ERP and ACT. Let's work together to help you improve your focus, reduce your anxiety, and break free from cycles of fear and avoidance.

ADHD and OCD Sara Fenoy

Mental Health Counselor, LMHC, MS, MA

Call or Email us for a free 15 minute consultation now - (321) 384-1675

ADHD and OCD Sara Fenoy

Mental Health Counselor, LMHC, MS, MA

Call or Email us for a free 15 minute consultation now - (321) 384-1675

10 Endorsements

Lori Holman

Counselor, LMHC, NCC

Sara has a gentle and compassionate nature which allows her the wonderful ability to create a safe, nurturing environment for her clients. She has extensive experience working with those in crisis, and her calm demeanor has always supported her in suppor...

Alicia Marie Gerber

Counselor, LMHC, RPT, ACTRP

Sara has an unique way of being able to connect quickly with people. She is professional and able to adjust according to what clients need. She is able to demonstrate an ability to allow clients to be themselves. I would recommend Sara due to her capabi...

Dr. Hannah Gilfix

Psychologist, PhD

I would highly recommend Sara for those needing support with anxiety, OCD, or ADHD. She is a compassionate therapist committed to improving the lives of her clients.

SHINE Counseling, PLLC

Clinical Social Work/Therapist, LCSW

Amber Bennett

Counselor, MS, LMHC, RPT-S

Marriage & Family Therapist, MA, LMFT, RPT

Maria Isabel Ramos LMFT, LLC

Marriage & Family Therapist, MA, LMFT

Elizabeth Finley

Marriage & Family Therapist, MA, LMFT

Client Focus

Age

Adults

Participants

Individuals

Religion

Secular and Non-Religious

Age

Adults

Participants

Individuals

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Exposure Response Prevention (ERP)
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Strength-Based

I use Acceptance and Commitment Therapy (ACT) to work with people managing OCD, ADHD, and anxiety. Together, we focus on accepting tough thoughts and emotions while making choices based on your values. I see therapy as a partnership, not expert vs. client. My goal is to help you build mindfulness, self-compassion, and resilience to handle life's ups and downs.

ADHD and OCD Sara Fenoy

Mental Health Counselor, LMHC, MS, MA

Call or Email us for a free 15 minute consultation now - (321) 384-1675

ADHD and OCD Sara Fenoy

Mental Health Counselor, LMHC, MS, MA

Call or Email us for a free 15 minute consultation now - (321) 384-1675

Location

Primary Location

Fenoy Therapy

Melbourne, FL 32940

(321) 384-1675

Email us

Website

Additional Location

West Des Moines, IA 50266

(321) 384-1675

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer evidenced based, compassionate therapy sessions via HIPAA compliant Zoom.

ADHD and OCD Sara Fenoy

Mental Health Counselor, LMHC, MS, MA

Call for a free consultation now - (321) 384-1675

I offer evidenced based, compassionate therapy sessions via HIPAA compliant Zoom.

ADHD and OCD Sara Fenoy

Mental Health Counselor, LMHC, MS, MA

Call for a free consultation now - (321) 384-1675

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